Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorFHS Red Ram Polar Bear #4 · Jan 173:34.18FHS Red Ram Polar Bear #4January 17, 2026
1600 Meters · IndoorFHS Red Ram Polar Bear #4 · Jan 175:34.94FHS Red Ram Polar Bear #4January 17, 2026
1600 Meters · OutdoorNCRunners Elite Eastern Tour @ Heide Trask · Mar 215:26.68aNCRunners Elite Eastern Tour @ Heide TraskMarch 21, 2026
500 Meters · IndoorFHS Red Ram Polar Bear #4 · Jan 171:25.23FHS Red Ram Polar Bear #4January 17, 2026
800 Meters · OutdoorN. Central, Bunn, R. Rapids @ Rocky Mount · Mar 112:21.0N. Central, Bunn, R. Rapids @ Rocky MountMarch 11, 2026
Combined results · OutdoorBunn, N. Central, N. Nash @ Rocky Mount · Mar 132:38.7Bunn, N. Central, N. Nash @ Rocky MountMarch 13, 2024
Combined results · Outdoor · Hand timedNorthern Nash @ Rocky Mount · Mar 111:01.5hNorthern Nash @ Rocky MountMarch 11, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 21NCRunners Elite Eastern Tour @ Heide TraskMar 21 · 1600 Meters · Place 3 · Rocky Mount1600 Meters3.5:26.68a PB12
Mar 21NCRunners Elite Eastern Tour @ Heide TraskMar 21 · 800 Meters · Place 2 · Rocky Mount800 Meters2.2:24.89a12
Mar 11N. Central, Bunn, R. Rapids @ Rocky MountMar 11 · 800 Meters · Place 1 · Rocky Mount800 Meters12:21.0 PB—
Mar 11N. Central, Bunn, R. Rapids @ Rocky MountMar 11 · 1600 Meters · Place 6 · Rocky Mount1600 Meters66:04.0—

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 1600 Meters · Place 10 · Rocky Mount1600 Meters105:34.94 PB—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 1600 Meters · Place 11 · Rocky Mount1600 Meters115:34.94—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 1000 Meters · Place 6 · Rocky Mount1000 Meters63:34.18 PB—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 1000 Meters · Place 9 · Rocky Mount1000 Meters93:34.18—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 500 Meters · Place 7 · Rocky Mount500 Meters71:25.23 PB—
Jan 17FHS Red Ram Polar Bear #4Jan 17 · 500 Meters · Place 7 · Rocky Mount500 Meters71:25.23—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Mar 27N. Central, So. Nash @ Rocky MountMar 27 · Combined results · Place 14 · Rocky MountCombined results146:24.010
Mar 13Bunn, N. Central, N. Nash @ Rocky MountMar 13 · Combined results · Place 13 · Rocky MountCombined results132:38.7 PB10
Mar 13Bunn, N. Central, N. Nash @ Rocky MountMar 13 · Combined results · Place 5 · Rocky MountCombined results55:26.010
Mar 13Bunn, N. Central, N. Nash @ Rocky MountMar 13 · Combined results · Place 13 · Rocky MountCombined results132:38.710
Mar 13Bunn, N. Central, N. Nash @ Rocky MountMar 13 · Combined results · Place 5 · Rocky MountCombined results55:26.010
Mar 11Northern Nash @ Rocky MountMar 11 · Combined results · Place 11 · Rocky MountCombined results113:10.010
Mar 11Northern Nash @ Rocky MountMar 11 · Combined results · Place 8 · Rocky MountCombined results81:01.5h PB10
Mar 11Northern Nash @ Rocky MountMar 11 · Combined results · Place 9 · Rocky MountCombined results96:47.010

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Mar 20DSA, So. Nash @ Rocky MtMar 20 · Combined results · Place 11 · Rocky MountCombined results112:48.59
Mar 18NCRunners East of I-95 InvitationalMar 18 · 800 Meters · Place 8 · Rocky Mount800 Meters82:34.62—
Mar 6N. Central, Riverside-Martin @ Rocky MtMar 6 · Combined results · Place 9 · Rocky MountCombined results96:09.89
Mar 6N. Central, Riverside-Martin @ Rocky MtMar 6 · Combined results · Place 13 · Rocky MountCombined results132:45.59

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 26Big Carolina Conference Invite + Nash CountyJan 26 · 1000 Meters · Place 5 · Rocky Mount1000 Meters53:35.0—
Jan 14Red Ram Polar Bear #2Jan 14 · 500 Meters · Place 18 · Rocky Mount500 Meters181:27.87—

2022 Outdoor Track

1 results
DateMeetEventPlMarkGr
Nov 17East Wake Polar Bear MeetNov 17 · Combined results · Place 5 · Rocky MountCombined results511-08.009