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Nadine Jefremow

Iona · Class of 2022

113 resultsTrack & Field2018–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorLudlowe at Warde Coed · May 1513.4Ludlowe at Warde CoedMay 15, 2019
200 Meters · IndoorRutgers Scarlet Knights Open · Feb 626.55aRutgers Scarlet Knights OpenFebruary 6, 2026
200 Meters · OutdoorMAAC Outdoor Championships · May 926.26aMAAC Outdoor ChampionshipsMay 9, 2026
300 Meters · IndoorTCNJ Indoor Opener · Dec 643.49aTCNJ Indoor OpenerDecember 6, 2025
400 Meters · IndoorMAAC Indoor Track & Field Championships · Feb 2159.03aMAAC Indoor Track & Field ChampionshipsFebruary 21, 2026
400 Meters · OutdoorLarry Ellis Invitational · May 158.61aLarry Ellis InvitationalMay 1, 2026
400 Meters · Outdoor · Hand timedLudlowe at Warde · May 171:02.0hLudlowe at WardeMay 17, 2021
45 Meter · IndoorFCIAC Qualifying Meet #2W · Jan 117.11aFCIAC Qualifying Meet #2WJanuary 11, 2020
50 Meter · IndoorFCIAC Qualifying Meet #3S · Jan 187.71aFCIAC Qualifying Meet #3SJanuary 18, 2020
55 Meter · OutdoorLudlowe at Warde · Mar 108.66Ludlowe at WardeMarch 10, 2021
60 Meter · IndoorTCNJ Indoor Opener · Dec 68.34aTCNJ Indoor OpenerDecember 6, 2025
60 Meters · IndoorFastrack National Invitational · Feb 78.28Fastrack National InvitationalFebruary 7, 2025
Results · OutdoorDanbury at Ludlowe Coed · Apr 2428.20hPRDanbury at Ludlowe CoedApril 24, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 9MAAC Outdoor ChampionshipsMay 9 · 400 Meters · Place 16 · IonaIona400 MetersRound P16.58.69aSr
May 9MAAC Outdoor ChampionshipsMay 9 · 200 Meters · Place 33 · IonaIona200 MetersRound P33.26.26a PBWind: 0.4Sr
May 1Larry Ellis InvitationalMay 1 · 400 Meters · Place 29 · IonaIona400 Meters29.58.61a PBSr
Apr 18Marist Red Fox River RumbleApr 18 · 400 Meters · Place 17 · IonaIona400 Meters17.1:03.52aSr
Apr 18Marist Red Fox River RumbleApr 18 · 200 Meters · Place 7 · IonaIona200 Meters7.26.31aWind: 1.1Sr
Apr 10Friar InvitationalApr 10 · 400 Meters · Place 15 · IonaIona400 Meters15.1:00.80aSr
Apr 10Friar InvitationalApr 10 · 200 Meters · Place 10 · IonaIona200 Meters10.26.91aWind: -1.4Sr
Apr 3Metropolitan ChampionshipsApr 3 · 200 Meters · IonaIona200 Meters—DNSSr
Mar 14Stony Brook Snowflake ClassicMar 14 · 400 Meters · Place 2 · IonaIona400 Meters21:00.36—

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 21MAAC Indoor Track & Field ChampionshipsFeb 21 · 400 Meters · Place 11 · IonaIona400 MetersRound P11.59.03a PBSr
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 400 Meters · Place 11 · IonaIona400 Meters1159.62aSr
Feb 6Rutgers Scarlet Knights OpenFeb 6 · 200 Meters · Place 35 · IonaIona200 Meters3526.55a PBSr
Jan 23Dr. Sander Columbia Scorcher - CollegeJan 23 · 400 Meters · Place 43 · IonaIona400 Meters431:00.80aSr
Jan 16Ramapo College Season OpenerJan 16 · 400 Meters · Place 11 · IonaIona400 Meters111:00.20aSr
Jan 16Ramapo College Season OpenerJan 16 · 60 Meters · Place 23 · IonaIona60 MetersRound P238.43aSr

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6TCNJ Indoor OpenerDec 6 · 300 Meters · Place 16 · IonaIona300 Meters16.43.49a PBSr
Dec 6TCNJ Indoor OpenerDec 6 · 60 Meter · Place 22 · IonaIona60 MeterRound P22.8.34a PBSr
Feb 22MAAC Indoor T&F ChampsFeb 22 · 400 Meters · Place 26 · IonaIona400 MetersRound P26.1:02.59aJr
Feb 7Fastrack National InvitationalFeb 7 · 60 Meters · Place 11 · IonaIona60 Meters118.28 PBJR
Feb 7Fastrack National InvitationalFeb 7 · 400 Meters · Place 17 · IonaIona400 Meters1759.07JR
Jan 31 Metropolitan ChampionshipsJan 31 · 400 Meters · Place 14 · IonaIona400 Meters141:00.29a—
Jan 31 Metropolitan ChampionshipsJan 31 · 200 Meters · Place 19 · IonaIona200 Meters1926.70a—
Jan 24Dr. Sander ScorcherJan 24 · 200 Meters · Place 51 · IonaIona200 Meters5126.93JR
Jan 17Ramapo College Season OpenerJan 17 · 200 Meters · Place 20 · IonaIona200 Meters2027.10a—

2025 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 4NYC Metro ChampsApr 4 · 400 Meters · Place 18 · IonaIona400 Meters18.1:07.70aJr
Apr 4NYC Metro ChampsApr 4 · 100 Meters · Place 28 · IonaIona100 MetersRound P28.14.04aWind: 0.1Jr

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 6Rutgers Holiday ClassicDec 6 · 400 Meters · Place 5 · IonaIona400 Meters5.1:01.83aJr
Feb 24MAAC Indoor T&F ChampsFeb 24 · 400 Meters · Place 14 · IonaIona400 MetersRound P14.1:01.64aSo
Feb 24MAAC Indoor T&F ChampsFeb 24 · 200 Meters · Place 23 · IonaIona200 MetersRound P23.27.68aSo
Feb 9FastTrack InvitationalFeb 9 · 400 Meters · Place 57 · IonaIona400 Meters57.1:02.99aSo
Feb 9FastTrack InvitationalFeb 9 · 200 Meters · Place 62 · IonaIona200 Meters62.27.69aWind: 0So
Feb 2Metropolitan Indoor Track & Field ChampionshipFeb 2 · 400 Meters · Place 23 · IonaIona400 Meters231:02.77a—
Feb 2Metropolitan Indoor Track & Field ChampionshipFeb 2 · 60 Meters · Place 31 · IonaIona60 Meters318.55a—
Jan 26Dr. Sander Invitational Columbia ChallengeJan 26 · 400 Meters · Place 48 · IonaIona400 Meters481:02.52a—
Jan 19Ramapo College Season OpenerJan 19 · 200 Meters · Place 23 · IonaIona200 Meters2327.798SO

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 400 Meters · Place 7 · IonaIona400 MetersRound P7.1:00.03aSo
May 4MAAC Outdoor Track & Field ChampionshipsMay 4 · 400 Meters · Place 7 · IonaIona400 Meters7.1:00.15aSo
Apr 6Metropolitan ChampionshipsApr 6 · 400 Meters · Place 7 · IonaIona400 Meters71:00.40a—

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 1Rutgers Holiday ClassicDec 1 · 300 Meters · Place 17 · IonaIona300 Meters17.45.28aSo
Feb 18MAAC Indoor Track and Field ChampionshipsFeb 18 · 400 Meters · Place 23 · IonaIona400 MetersRound P23.1:05.25aFr
Feb 3Metropolitan ChampionshipsFeb 3 · 400 Meters · Place 19 · IonaIona400 Meters191:02.37FR
Feb 3Metropolitan ChampionshipsFeb 3 · 60 Meters · Place 30 · IonaIona60 MetersRound P308.59FR
Jan 27Dr. Sander Columbia ChallengeJan 27 · 200 Meters · Place 62 · IonaIona200 Meters6228.47FR
Jan 20Ramapo College Indoor T&F OpenerJan 20 · 200 Meters · Place 19 · IonaIona200 Meters1928.12FR

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 8Mets Outdoor Track & Field ChampionshipsApr 8 · 100 Meters · Place 21 · IonaIona100 MetersRound P2114.11FR
Mar 24Monmouth University Track & Field Season OpenerMar 24 · 100 Meters · Place 38 · IonaIona100 Meters38.13.82aWind: 1.1Fr
Mar 18Stony Brook Snowflake ClassicMar 18 · 100 Meters · Place 5 · IonaIona100 Meters513.96FR

2022 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 2Rutgers Holiday ClassicDec 2 · 400 Meters · Place 12 · IonaIona400 Meters12.1:05.94aFr
Feb 11CIAC Combined Class LL ChampionshipsFeb 11 · 300 Meters · Place 10 · Fairfield LudloweFairfield Ludlowe300 Meters1045.4012
Feb 11CIAC Combined Class LL ChampionshipsFeb 11 · 300 Meters · Place 3 · Fairfield LudloweFairfield Ludlowe300 Meters345.4012
Feb 3FCIAC Indoor Track & Field ChampionshipsFeb 3 · 300 Meters · Place 8 · Fairfield LudloweFairfield Ludlowe300 Meters844.6712
Jan 8FCIAC Qualifying Meet W2BJan 8 · 45 Meter · Place 10 · Fairfield LudloweFairfield Ludlowe45 Meter10.7.20a12
Jan 8FCIAC Qualifying Meet W2BJan 8 · 300 Meters · Place 4 · Fairfield LudloweFairfield Ludlowe300 Meters4.48.50a12

2022 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 31CIAC Combined Class LL ChampionshipsMay 31 · 400 Meters · Place 15 · Fairfield LudloweFairfield Ludlowe400 Meters15.1:03.85a12
May 18Warde at LudloweMay 18 · 400 Meters · Place 3 · Fairfield LudloweFairfield Ludlowe400 Meters31:04.3512
May 12Ludlowe at New CanaanMay 12 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters11:03.9212
May 9Stamford at LudloweMay 9 · 200 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe200 Meters128.3612
Apr 29Ludlowe at WiltonApr 29 · 400 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe400 Meters21:04.6612
Apr 11Westhill at LudloweApr 11 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters11:03.4412
Apr 4Ludlowe at RidgefieldApr 4 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters11:02.5112

2021 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 28Marine Corps Holiday ClassicDec 28 · 300 Meters · Place 11 · Fairfield LudloweFairfield Ludlowe300 Meters11.45.09a12

2021 Outdoor Track

16 results
DateMeetEventPlMarkGr
Jun 1CIAC Combined Class LL ChampionshipJun 1 · 400 Meters · Place 16 · Fairfield LudloweFairfield Ludlowe400 Meters16.1:05.31a11
Jun 1CIAC Combined Class LL ChampionshipJun 1 · 200 Meters · Fairfield LudloweFairfield Ludlowe200 Meters--DNSWind: 1.211
May 24FCIAC Girls ChampionshipMay 24 · 400 Meters · Place 8 · Fairfield LudloweFairfield Ludlowe400 Meters81:02.7211
May 17Ludlowe at WardeMay 17 · 400 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe400 Meters21:02.0h PB11
May 15Ludlowe at New CanaanMay 15 · 400 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe400 Meters21:03.3911
May 10Bridgeport at LudloweMay 10 · 400 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe400 Meters21:02.6211
May 10Bridgeport at LudloweMay 10 · 200 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe200 Meters228.0711
May 8Connecticut ClassicMay 8 · 400 Meters · Place 4 · Fairfield LudloweFairfield Ludlowe400 Meters4.1:03.45a11
May 4Wilton at LudloweMay 4 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters11:02.1011
Apr 30Ludlowe at DarienApr 30 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters11:03.9111
Apr 26McMahon at LudloweApr 26 · 400 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe400 Meters2.1:05.02a11
Apr 21Norwalk at LudloweApr 21 · 400 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe400 Meters1.1:05.49a11
Mar 15FCIAC Virtual Meet #4Mar 15 · 300 Meters · Place 1 · Fairfield LudloweFairfield Ludlowe300 Meters1.44.8Unofficial11
Mar 15FCIAC Virtual Meet #4Mar 15 · 55 Meter · Place 25 · Fairfield LudloweFairfield Ludlowe55 Meter25.8.5Unofficial11
Mar 10Ludlowe at WardeMar 10 · 55 Meter · Place 6 · Fairfield LudloweFairfield Ludlowe55 Meter6.8.66 PB11
Mar 1FCIAC Virtual Meet #2Mar 1 · 300 Meters · Place 4 · Fairfield LudloweFairfield Ludlowe300 Meters4.44.8Unofficial11

2020 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 13CIAC Combined Class LL ChampionshipsFeb 13 · 300 Meters · Place 17 · Fairfield LuFairfield Lu300 Meters1745.1310
Feb 6FCIAC Indoor Track & Field ChampionshipsFeb 6 · 300 Meters · Place 22 · Fairfield LuFairfield Lu300 Meters2246.5710
Feb 1FCIAC Eastern Division ChampionshipsFeb 1 · 300 Meters · Place 7 · Fairfield LudloweFairfield Ludlowe300 Meters7.46.95a10
Jan 18FCIAC Qualifying Meet #3SJan 18 · 50 Meter · Place 9 · Fairfield LudloweFairfield Ludlowe50 Meter9.7.71a PB10
Jan 18FCIAC Qualifying Meet #3SJan 18 · 300 Meters · Place 2 · Fairfield LudloweFairfield Ludlowe300 Meters2.47.30a10
Jan 11FCIAC Qualifying Meet #2WJan 11 · 45 Meter · Place 10 · Fairfield LudloweFairfield Ludlowe45 Meter10.7.11a PB10
Jan 11FCIAC Qualifying Meet #2WJan 11 · 300 Meters · Place 12 · Fairfield LudloweFairfield Ludlowe300 Meters12.49.06a10
Jan 4FCIAC Qualifying Meet #1SJan 4 · 50 Meter · Place 22 · Fairfield LudloweFairfield Ludlowe50 Meter22.7.89a10
Jan 4FCIAC Qualifying Meet #1SJan 4 · 300 Meters · Place 17 · Fairfield LudloweFairfield Ludlowe300 Meters17.49.88a10
Jan 4FCIAC Qualifying Meet #1SJan 4 · Long Jump · Fairfield LudloweFairfield LudloweLong Jump--DNS10

2019 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 2720th Marine Corps Holiday ClassicDec 27 · 400 Meters · Place 5 · Fairfield LudloweFairfield Ludlowe400 Meters5.1:04.97a10
Jan 19FCIAC Qualifying Meet #4WJan 19 · 45 Meter · Place 30 · Fairfield LudloweFairfield Ludlowe45 Meter30.7.42a9
Jan 12FCIAC Qualifying Meet #3WJan 12 · 45 Meter · Place 32 · Fairfield LudloweFairfield Ludlowe45 Meter32.7.49a9
Jan 12FCIAC Qualifying Meet #3WJan 12 · 300 Meters · Place 17 · Fairfield LudloweFairfield Ludlowe300 Meters17.50.86a9
Jan 5FCIAC Qualifying Meet #2WJan 5 · 45 Meter · Place 35 · Fairfield LudloweFairfield Ludlowe45 Meter35.7.45a9
Jan 5FCIAC Qualifying Meet #2WJan 5 · 300 Meters · Place 38 · Fairfield LudloweFairfield Ludlowe300 Meters38.53.74a9

2019 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 29CIAC Combined Class LL Championship May 29 · 400 Meters · Place 18 · Fairfield LudloweFairfield Ludlowe400 Meters18.1:02.48a9
May 21FCIAC Combined ChampionshipsMay 21 · 400 Meters · Place 11 · Fairfield LudloweFairfield Ludlowe400 Meters11.1:03.45a9
May 21FCIAC Combined ChampionshipsMay 21 · 100 Meters · Place 32 · Fairfield LudloweFairfield Ludlowe100 MetersRound P32.13.81a9
May 15Ludlowe at Warde CoedMay 15 · 400 Meters · Place 4 · Fairfield LudloweFairfield Ludlowe400 Meters4.1:04.39
May 15Ludlowe at Warde CoedMay 15 · 100 Meters · Place 7 · Fairfield LudloweFairfield Ludlowe100 Meters7.13.4 PB9
May 11Lawmen Froshmore Invitational May 11 · 400 Meters · Place 3 · Fairfield LudloweFairfield Ludlowe400 Meters31:05.279
May 7McMahon, New Canaan at Ludlowe CoedMay 7 · 400 Meters · Place 5 · Fairfield LudloweFairfield Ludlowe400 Meters51:04.799
May 4Middletown Outdoor Track and Field Invite VarsityMay 4 · 400 Meters · Place 30 · Fairfield LudloweFairfield Ludlowe400 Meters30.1:04.30a9
Apr 29Norwalk, Wilton at Ludlowe CoedApr 29 · 400 Meters · Place 4 · Fairfield LudloweFairfield Ludlowe400 Meters41:03.99PR9
Apr 24Danbury at Ludlowe CoedApr 24 · Results · Place 7 · Fairfield LudloweFairfield LudloweResults71:05.10hPR9
Apr 24Danbury at Ludlowe CoedApr 24 · Results · Place 12 · Fairfield LudloweFairfield LudloweResults1228.20hPR PB9
Apr 8Ludlowe, St. Joseph at Darien GirlsApr 8 · 400 Meters · Place 5 · Fairfield LudloweFairfield Ludlowe400 Meters5.1:07.75a9
Apr 8Ludlowe, St. Joseph at Darien GirlsApr 8 · 100 Meters · Place 10 · Fairfield LudloweFairfield Ludlowe100 Meters10.14.41a9
Apr 1Ludlowe at Ridgefield CoedApr 1 · 400 Meters · Place 6 · Fairfield LudloweFairfield Ludlowe400 Meters61:07.19PR9
Apr 1Ludlowe at Ridgefield CoedApr 1 · 100 Meters · Place 9 · Fairfield LudloweFairfield Ludlowe100 Meters914.19PR9

2018 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 15FCIAC Qualifying Meet #1SDec 15 · 50 Meter · Place 37 · Fairfield LudloweFairfield Ludlowe50 Meter37.8.15a9
Dec 15FCIAC Qualifying Meet #1SDec 15 · 300 Meters · Place 17 · Fairfield LudloweFairfield Ludlowe300 Meters17.50.59a9

2018 Outdoor Track

3 results
DateMeetEventPlMarkGr
Jun 3WCC Middle School ChampionshipJun 3 · 400 Meters · Place 7 · Fairfield WoodsFairfield Woods400 Meters7.1:08.35a8
May 9NC Blazers Meet #2May 9 · 200 Meters · Place 13 · Fairfield WoodsFairfield Woods200 Meters13.32.90a8
May 9NC Blazers Meet #2May 9 · 100 Meters · Place 6 · Fairfield WoodsFairfield Woods100 Meters6.14.58a8