Teyana Ames

Rutgers · Class of 2022

92 resultsTrack & Field2019–202619 first-place finishes

WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
400 Meters · IndoorNJSIAA Sectional Championships - South Gr. 1&4 · Feb 2	1:11.98	NJSIAA Sectional Championships - South Gr. 1&4	February 2, 2019
Discus · 1kg · OutdoorRutgers Relays · Apr 11	34.73m	Rutgers Relays	April 11, 2026
High Jump · IndoorRutgers Holiday Classic · Dec 2	1.70m	Rutgers Holiday Classic	December 2, 2022
High Jump · OutdoorRutgers Relays · Apr 21	1.70m	Rutgers Relays	April 21, 2023
Javelin · 600g · OutdoorEHT vs ACIT and Atlantic City · May 18	85-01	EHT vs ACIT and Atlantic City	May 18, 2021
Long Jump · OutdoorHammonton vs. Mainland vs. ACIT Girls Dual · May 5	12-00.25	Hammonton vs. Mainland vs. ACIT Girls Dual	May 5, 2021
Shot Put · 4kg · IndoorQuaker Invitational · Jan 17	14.70m	Quaker Invitational	January 17, 2026
Shot Put · 4kg · OutdoorLSU Invitational · May 2	15.82m	LSU Invitational	May 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 27	NCAA DI Outdoor Championships - East First-RoundsMay 27 · Shot Put · RutgersRutgers	Shot Put4kgRound P	--	FS	Sr
May 15	Big Ten Outdoor ChampionshipsMay 15 · Shot Put · Place 21 · RutgersRutgers	Shot Put4kg	21.	15.13m	Sr
May 2	LSU InvitationalMay 2 · Shot Put · Place 2 · RutgersRutgers	Shot Put4kg	2.	15.82m PB	Sr
Apr 23	130th Penn Relays CarnivalApr 23 · Shot Put · Place 10 · RutgersRutgers	Shot Put4kg	10.	15.22m	Sr
Apr 18	ECAC/IC4A ChampionshipsApr 18 · Discus · Place 22 · RutgersRutgers	Discus	22	35.89m	Sr
Apr 18	ECAC/IC4A ChampionshipsApr 18 · Shot Put · Place 1 · RutgersRutgers	Shot Put	1	16.22m	Sr
Apr 11	Rutgers RelaysApr 11 · Discus · Place 12 · RutgersRutgers	Discus1kg	12.	34.73m PB	Sr
Apr 11	Rutgers RelaysApr 11 · Shot Put · Place 2 · RutgersRutgers	Shot Put4kg	2.	15.03m	Sr

Date	Meet	Event	Pl	Mark	Gr
Jan 30	Penn InvitationalJan 30 · Shot Put · Place 2 · RutgersRutgers	Shot Put4kg	2.	14.67m	Sr
Jan 17	Quaker InvitationalJan 17 · Shot Put · Place 3 · RutgersRutgers	Shot Put4kg	3.	14.70m PB	Sr

Date	Meet	Event	Pl	Mark	Gr
May 2	Larry Ellis InvitationalMay 2 · Discus · Place 18 · RutgersRutgers	Discus	18	35.48m	Jr
May 2	Larry Ellis InvitationalMay 2 · Shot Put · Place 7 · RutgersRutgers	Shot Put	7	14.23m	Jr
Apr 24	129th Penn RelaysApr 24 · Shot Put · RutgersRutgers	Shot Put4kg	—	13.76m	Jr
Apr 19	Rutgers RelaysApr 19 · Discus · Place 8 · RutgersRutgers	Discus	8	37.41m	—
Apr 19	Rutgers RelaysApr 19 · Shot Put · Place 4 · RutgersRutgers	Shot Put	4	13.69m	—

Date	Meet	Event	Pl	Mark	Gr
Apr 25	The 2024 Penn Relays (College)Apr 25 · Shot Put · RutgersRutgers	Shot Put4kg	—	14.60m	So
Apr 20	USC Outdoor OpenApr 20 · High Jump · RutgersRutgers	High Jump	--	DNS	So
Mar 30	Sam Howell InvitationalMar 30 · Javelin · Place 13 · RutgersRutgers	Javelin	13	25.15m	—
Mar 30	Sam Howell InvitationalMar 30 · Shot Put · Place 5 · RutgersRutgers	Shot Put	5	13.01m	—

Date	Meet	Event	Pl	Mark	Gr
Feb 9	Wisconsin Windy City InvitationalFeb 9 · Shot Put · Place 18 · RutgersRutgers	Shot Put4kg	18.	12.78m	So
Feb 9	Wisconsin Windy City InvitationalFeb 9 · High Jump · Place 17 · RutgersRutgers	High Jump	17.	1.64m	So

Date	Meet	Event	Pl	Mark	Gr
Dec 1	Rutgers Holiday ClassicDec 1 · Shot Put · Place 4 · RutgersRutgers	Shot Put4kg	4.	13.32m	So
Dec 1	Rutgers Holiday ClassicDec 1 · High Jump · Place 5 · RutgersRutgers	High Jump	5.	1.60m	So

Date	Meet	Event	Pl	Mark	Gr
Apr 21	Rutgers RelaysApr 21 · Shot Put · Place 4 · RutgersRutgers	Shot Put	4	13.95m	—
Apr 21	Rutgers RelaysApr 21 · Javelin · Place 13 · RutgersRutgers	Javelin	13	24.56m	—
Apr 21	Rutgers RelaysApr 21 · High Jump · Place 2 · RutgersRutgers	High Jump	2	1.70m PB	—
Mar 24	Monmouth University Track & Field Season OpenerMar 24 · Shot Put · Place 4 · RutgersRutgers	Shot Put4kg	4.	12.79m	Fr
Mar 24	Monmouth University Track & Field Season OpenerMar 24 · High Jump · RutgersRutgers	High Jump	—	NH	Fr
Mar 17	UCF Black and Gold InvitationalMar 17 · Shot Put · Place 20 · RutgersRutgers	Shot Put4kg	20.	12.67m	Fr

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Rutgers Holiday ClassicDec 2 · Shot Put · Place 2 · RutgersRutgers	Shot Put4kg	2.	13.59m	Fr
Dec 2	Rutgers Holiday ClassicDec 2 · High Jump · Place 2 · RutgersRutgers	High Jump	2.	1.70m PB	Fr
Feb 25	NJSIAA Group ChampionshipsFeb 25 · High Jump · Place 12 · Atlantic CouAtlantic Cou	High Jump	12	4-10.00	12
Feb 25	NJSIAA Group ChampionshipsFeb 25 · Shot Put · Place 8 · Atlantic CouAtlantic Cou	Shot Put	8	36-01.50	12
Feb 11	NJSIAA Sectional Championships - South Groups 1&4Feb 11 · Shot Put · Place 3 · Atlantic County TechAtlantic County Tech	Shot Put	3	36-5.25	12
Feb 11	NJSIAA Sectional Championships - South Groups 1&4Feb 11 · High Jump · Place 5 · Atlantic County TechAtlantic County Tech	High Jump	5	4-10	12
Feb 11	NJSIAA Sectional Championships - South Groups 1&4Feb 11 · Shot Put · Place 3 · Atlantic County TechAtlantic County Tech	Shot Put	3	36-5.25	12
Feb 11	NJSIAA Sectional Championships - South Groups 1&4Feb 11 · High Jump · Place 5 · Atlantic County TechAtlantic County Tech	High Jump	5	4-10	12
Jan 5	SJTCA Winter Meet #5 Groups 1 & 4 & NPBJan 5 · Shot Put · Place 2 · Atlantic CouAtlantic Cou	Shot Put	2	39-11.00	—

Date	Meet	Event	Pl	Mark	Gr
Jun 18	NJSIAA State Meet Of ChampionsJun 18 · High Jump · Place 14 · Atlantic CouAtlantic Cou	High Jump	14	5-02.00	12
Jun 18	NJSIAA State Meet Of ChampionsJun 18 · Shot Put · Place 7 · Atlantic CouAtlantic Cou	Shot Put	7	40-00.00	12
Jun 18	NJSIAA State Meet Of ChampionsJun 18 · High Jump · Place 7 · Atlantic CouAtlantic Cou	High Jump	7	5-02.00	12
Jun 18	NJSIAA State Meet Of ChampionsJun 18 · Shot Put · Place 4 · Atlantic CouAtlantic Cou	Shot Put	4	41-02.00	12
Jun 10	NJSIAA Groups 2 & 4Jun 10 · Shot Put · Place 5 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	5.	40-00.00	12
Jun 10	NJSIAA Groups 2 & 4Jun 10 · High Jump · Place 5 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	High Jump	5.	5-02.00	12
Jun 3	NJSIAA Sectionals South Groups 1 and 4Jun 3 · Javelin · Place 12 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Javelin600g	12.	84-11	12
Jun 3	NJSIAA Sectionals South Groups 1 and 4Jun 3 · Discus · Place 9 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	9.	98-03	12
Jun 3	NJSIAA Sectionals South Groups 1 and 4Jun 3 · Shot Put · Place 3 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	3.	39-01.75	12
Jun 3	NJSIAA Sectionals South Groups 1 and 4Jun 3 · High Jump · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	High Jump	2.	5-02.00	12
May 25	Cape Atlantic League MeetMay 25 · Javelin · Place 14 · Atlantic CouAtlantic Cou	Javelin	14	73-10	—
May 25	Cape Atlantic League MeetMay 25 · Discus · Place 7 · Atlantic CouAtlantic Cou	Discus	7	98-04	—
May 25	Cape Atlantic League MeetMay 25 · Shot Put · Place 1 · Atlantic CouAtlantic Cou	Shot Put	1	36-06.75	—
May 25	Cape Atlantic League MeetMay 25 · High Jump · Place 4 · Atlantic CouAtlantic Cou	High Jump	4	5-02.00	—
May 18	Atlantic County ChampionshipsMay 18 · Javelin · Place 11 · Atlantic County TechAtlantic County Tech	Javelin	11	82-0	—
May 18	Atlantic County ChampionshipsMay 18 · Discus · Place 8 · Atlantic County TechAtlantic County Tech	Discus	8	87-2	—
May 18	Atlantic County ChampionshipsMay 18 · High Jump · Place 1 · Atlantic County TechAtlantic County Tech	High Jump	1	5-2	—
May 10	Hammonton vs. Ocean City vs. ACIT Girls DualMay 10 · Discus · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	2.	94-06	12
May 10	Hammonton vs. Ocean City vs. ACIT Girls DualMay 10 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	37-00	12
May 10	Hammonton vs. Ocean City vs. ACIT Girls DualMay 10 · High Jump · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	High Jump	1.	5-02	12
Apr 23	The Woodbury RelaysApr 23 · Shot Put · Place 2 · Atlantic County TechAtlantic County Tech	Shot Put	2	38-3	12
Apr 23	The Woodbury RelaysApr 23 · Discus · Place 12 · Atlantic County TechAtlantic County Tech	Discus	12	93-8	12
Apr 23	The Woodbury RelaysApr 23 · High Jump · Place 2 · Atlantic County TechAtlantic County Tech	High Jump	2	5-2	12
Apr 16	Fast Times at Cherokee HighApr 16 · Javelin · Place 1 · Atlantic CouAtlantic Cou	Javelin	1	91-07	—
Apr 16	Fast Times at Cherokee HighApr 16 · Discus · Place 1 · Atlantic CouAtlantic Cou	Discus	1	105-10	—
Apr 16	Fast Times at Cherokee HighApr 16 · Shot Put · Place 1 · Atlantic CouAtlantic Cou	Shot Put	1	39-00.00	—
Apr 16	Fast Times at Cherokee HighApr 16 · High Jump · Place 2 · Atlantic CouAtlantic Cou	High Jump	2	5-00.00	—

Date	Meet	Event	Pl	Mark	Gr
Dec 27	SJTCA Winter Meet #2Dec 27 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	36-08.75	12
Dec 20	SJTCA Winter Meet #1Dec 20 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	39-11.00	12

Date	Meet	Event	Pl	Mark	Gr
Jun 19	NJSIAA State Meet Of ChampionsJun 19 · Shot Put · Place 6 · Atlantic CouAtlantic Cou	Shot Put	6	38-08.00	11
Jun 11	NJSIAA Groups 2 & 4Jun 11 · Shot Put · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	2.	39-10.50	11
Jun 4	NJSIAA Sectionals South Groups 1 and 4Jun 4 · Discus · Place 18 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	18.	78-10	11
Jun 4	NJSIAA Sectionals South Groups 1 and 4Jun 4 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	38-06.50	11
May 27	Atlantic County ChampionshipsMay 27 · Discus · Place 4 · Atlantic CouAtlantic Cou	Discus	4	95-04	—
May 27	Atlantic County ChampionshipsMay 27 · Shot Put · Place 1 · Atlantic CouAtlantic Cou	Shot Put	1	38-00.50	—
May 18	EHT vs ACIT and Atlantic CityMay 18 · Javelin · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Javelin600g	2.	85-01 PB	11
May 18	EHT vs ACIT and Atlantic CityMay 18 · Discus · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	2.	96-09	11
May 18	EHT vs ACIT and Atlantic CityMay 18 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	38-00.00	11
May 18	EHT vs ACIT and Atlantic CityMay 18 · High Jump · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	High Jump	1.	4-08.00	11
May 11	Ocean City Girls vs. ACITMay 11 · Discus · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	1.	90-0	11
May 11	Ocean City Girls vs. ACITMay 11 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	36-06.25	11
May 11	Ocean City Girls vs. ACITMay 11 · High Jump · Place 3 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	High Jump	3.	4-06	11
May 5	Hammonton vs. Mainland vs. ACIT Girls Dual May 5 · Long Jump · Place 10 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Long Jump	10.	12-00.25 PB	11
May 5	Hammonton vs. Mainland vs. ACIT Girls Dual May 5 · Discus · Place 2 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Discus1kg	2.	101-04	11
May 5	Hammonton vs. Mainland vs. ACIT Girls Dual May 5 · Shot Put · Place 1 · Atlantic County Institute of TechnologyAtlantic County Institute of Technology	Shot Put4kg	1.	38-10.25	11
Mar 26	RV QuadMar 26 · Shot Put · Place 1 · Atlantic CouAtlantic Cou	Shot Put	1	36-03.00	—

Date	Meet	Event	Pl	Mark	Gr
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 4 · Atlantic CouAtlantic Cou	Shot Put	4	37-00.25	10
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 4 · Atlantic CouAtlantic Cou	Shot Put	4	37-00.25	10
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 4 · Atlantic CouAtlantic Cou	Shot Put	4	37-00.25	10
Feb 23	NJSIAA Sectional Championships - South Gr. 1&4Feb 23 · Shot Put · Place 6 · Atlantic CouAtlantic Cou	Shot Put	6	33-04.75	—
Feb 23	NJSIAA Sectional Championships - South Gr. 1&4Feb 23 · Shot Put · Place 6 · Atlantic CouAtlantic Cou	Shot Put	6	33-04.75	—
Feb 23	NJSIAA Sectional Championships - South Gr. 1&4Feb 23 · Shot Put · Place 6 · Atlantic CouAtlantic Cou	Shot Put	6	33-04.75	—
Feb 3	SJTCA Winter Meet #12Feb 3 · Shot Put · Place 1 · Atlantic CouAtlantic Cou	Shot Put	1	35-04.75	—

Date	Meet	Event	Pl	Mark	Gr
Feb 2	NJSIAA Sectional Championships - South Gr. 1&4Feb 2 · 400 Meters · Place 43 · Atlantic CouAtlantic Cou	400 Meters	43	1:11.98 PB	9

Teyana Ames

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Outdoor Track

2024 Outdoor Track

2024 Indoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Indoor Track

2021 Outdoor Track

2020 Indoor Track

2019 Indoor Track