Sadak Abdi
East Syracuse Minoa · Class of 2026
43 resultsTrack & Field2022–20265 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | Section 3 Boys State QualifierJun 3 · Triple Jump · Place 4 · East Syracuse Minoa | Triple Jump | 4. | 43-8.50 PB | 12 |
| May 29 | Section III Class A-2 ChampionshipsMay 29 · Triple Jump · Place 1 · East Syracuse Minoa | Triple Jump | 1. | 43-6.25 | 12 |
| May 21 | SCAC Empire ChampionshipsMay 21 · Triple Jump · Place 2 · East Syracuse Minoa | Triple Jump | 2. | 41-9 | 12 |
| May 8 | John Arcaro Co-Ed ClassicMay 8 · Triple Jump · Place 1 · East Syracuse Minoa | Triple Jump | 1. | 42-6.25 | 12 |
| May 8 | Baldwinsville John Arcaro ClassicMay 8 · Triple Jump · Place 1 · East Syracuse Minoa | Triple Jump | 1. | 42-6.25 | 12 |
| May 4 | East Syracuse-Minoa InvitationalMay 4 · Triple Jump · Place 9 · East Syracuse Minoa | Triple Jump | 9. | 39-10.50 | 12 |
| Apr 18 | Red & Black InvitationalApr 18 · Triple Jump · Place 18 · East Syracuse Minoa | Triple Jump | 18. | 39-04.75 | 12 |
| Apr 18 | Red & Black InvitationalApr 18 · Long Jump · Place 23 · East Syracuse Minoa | Long Jump | 23. | 18-10.00 | 12 |
| Apr 18 | ESU Red & BlackApr 18 · Triple Jump · Place 18 · East Syracuse Minoa | Triple Jump | 18. | 39-04.75 | 12 |
| Apr 18 | ESU Red & BlackApr 18 · Long Jump · Place 23 · East Syracuse Minoa | Long Jump | 23. | 18-10.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 11 | Section III State Qualifier MeetFeb 11 · Triple Jump · Place 5 · East Syracuse-Minoa (ESM) | Triple Jump | 5 | 42-7.25 | 12 |
| Feb 11 | Section 3 Indoor State Meet QualifierFeb 11 · Triple Jump · Place 5 · East Syracuse Minoa | Triple Jump | 5. | 42-07.25 PB | 12 |
| Feb 6 | Section 3 Class AAA & AA ChampionshipsFeb 6 · Triple Jump · Place 2 · East Syracuse Minoa | Triple Jump | 2. | 42-00.00 | 12 |
| Jan 27 | SCAC & Independent Indoor Track ChampionshipsJan 27 · Triple Jump · Place 2 · East Syracuse-Minoa (ESM) | Triple Jump | 2 | 42-10.50 | 12 |
| Jan 23 | Bob Grieve Memorial Invitational - FridayJan 23 · 55 Meters · Place 23 · East Syracuse-Minoa (ESM) | 55 Meters | 23 | 7.28 PB | 12 |
| Jan 10 | John Arcaro Memorial Invitational - Session 2Jan 10 · Triple Jump · Place 5 · East Syracuse Minoa | Triple Jump | 5. | 41-01.25 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 19 | Oscar B. Jensen Memorial Relays - FridayDec 19 · Triple Jump · Place 1 · East Syracuse Minoa | Triple Jump | 1. | 42-02.50 | 12 |
| Dec 12 | Jack Morse Kickoff Meet - FridayDec 12 · Triple Jump · Place 2 · East Syracuse Minoa | Triple Jump | 2. | 42-00.50 | 12 |
| Feb 25 | Section III State Qualifier MeetFeb 25 · Triple Jump · Place 8 · East Syracuse-Minoa (ESM) | Triple Jump | 8 | 40-8 | 11 |
| Feb 7 | Section III Class AAA & AA ChampionshipsFeb 7 · Triple Jump · Place 2 · East Syracuse-Minoa (ESM) | Triple Jump | 2 | 41-5.25 | 11 |
| Jan 11 | John Arcaro Memorial PM SessionJan 11 · 55 Meter · Place 22 · East Syracuse Minoa | 55 Meter | 22. | 7.33a PB | 11 |
| Jan 11 | John Arcaro Memorial PM SessionJan 11 · Triple Jump · Place 6 · East Syracuse Minoa | Triple Jump | 6. | 39-0 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Westhill InviteDec 7 · Triple Jump · Place 1 · East Syracuse Minoa | Triple Jump | 1. | 41-10.75 | 12 |
| Dec 7 | Westhill InviteDec 7 · Long Jump · East Syracuse Minoa | Long Jump | -- | FOUL | 12 |
| May 29 | Section 3 Class A ChampionshipsMay 29 · Triple Jump · Place 5 · East Syracuse Minoa | Triple Jump | 5. | 41-3 | 11 |
| May 29 | Section 3 Class A ChampionshipsMay 29 · Long Jump · Place 8 · East Syracuse Minoa | Long Jump | 8. | 19-6.75 PB | 11 |
| May 15 | SCAC Metro ChampsMay 15 · Triple Jump · Place 3 · East Syracuse Minoa | Triple Jump | 3. | 40-6.25 | 11 |
| Apr 30 | SCAC Meet at LiverpoolApr 30 · 100 Meters · Place 29 · East Syracuse-Minoa (ESM) | 100 Meters | 29 | 12.45 | 11 |
| Apr 30 | SCAC Meet at LiverpoolApr 30 · Triple Jump · Place 3 · East Syracuse-Minoa (ESM) | Triple Jump | 3 | 40-8.50 | 11 |
| Apr 30 | SCAC Meet at LiverpoolApr 30 · Long Jump · Place 14 · East Syracuse-Minoa (ESM) | Long Jump | 14 | 18-1.25 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | Section III Boys State QualifierMay 30 · Triple Jump · Place 14 · East Syracuse Minoa | Triple Jump | 14. | 38-9.25 | 10 |
| May 16 | SCAC Empire ChampionshipsMay 16 · Triple Jump · Place 8 · East Syracuse-Minoa (ESM) | Triple Jump | 8 | 39-0.50 | 10 |
| May 10 | John Arcaro Co-Ed ClassicMay 10 · Triple Jump · Place 7 · East Syracuse-Minoa (ESM) | Triple Jump | 7 | 38-8 | 10 |
| May 3 | ES-M Girls Invitational/Boys Specialty MeetMay 3 · Triple Jump · Place 13 · East Syracuse-Minoa (ESM) | Triple Jump | 13 | 37-8.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Section III Class A ChampionshipsMay 26 · Long Jump · Place 9 · East Syracuse Minoa | Long Jump | 9. | 19-0 | 9 |
| May 26 | Section III Class A ChampionshipsMay 26 · 100 Meters · Place 16 · East Syracuse Minoa | 100 Meters | 16. | 12.39a PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 21 | Bob Grieve Memorial AM SessionJan 21 · Long Jump · Place 15 · East Syracuse Minoa | Long Jump | 15. | 16-4.50 | 9 |
| Jan 7 | John Arcaro Memorial PM SessionJan 7 · Long Jump · Place 10 · East Syracuse Minoa | Long Jump | 10. | 16-04.50 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | George Constantino Memorial AM SessionDec 17 · 55 Meter · Place 33 · East Syracuse Minoa | 55 Meter | 33. | 7.62a | 9 |
| Dec 17 | George Constantino Memorial AM SessionDec 17 · Long Jump · Place 10 · East Syracuse Minoa | Long Jump | 10. | 17-05.75 | 9 |
| Dec 11 | Oscar B. Jensen Memorial Relays - Sunday AM SessionDec 11 · 300 Meters · Place 48 · East Syracuse Minoa | 300 Meters | 48. | 47.08a PB | 9 |
| Dec 11 | Oscar B. Jensen Memorial Relays - Sunday AM SessionDec 11 · Long Jump · Place 7 · East Syracuse Minoa | Long Jump | 7. | 17-11.00 PB | 9 |
| Dec 1 | Jack Morse Kickoff Meet Thursday SessionDec 1 · 55 Meter · East Syracuse Minoa | 55 Meter | -- | FS | 9 |