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Monica Sapakoff
Hickory · Class of 2026
67 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · IndoorVirginia Beach HS Relays · Jan 6 | 30.00 | Virginia Beach HS Relays | January 6, 2023 |
| 200 Meters · OutdoorKen Lampert All-Comers Meet · Apr 26 | 26.73 | Ken Lampert All-Comers Meet | April 26, 2025 |
| 300 Meters · IndoorThe VA Showcase · Jan 17 | 44.16a | The VA Showcase | January 17, 2026 |
| 400 Meters · IndoorVirginia Beach HS Relays · Jan 6 | 1:06.88 | Virginia Beach HS Relays | January 6, 2023 |
| 400 Meters · OutdoorVHSL Class 5 Region A Championships · May 27 | 1:00.26a | VHSL Class 5 Region A Championships | May 27, 2026 |
| 500 Meters · IndoorVHSL Class 5 Region A Championships · Feb 13 | 1:22.32 | VHSL Class 5 Region A Championships | February 13, 2023 |
| 55 Meter · IndoorVirginia Beach HS Opener · Dec 10 | 8.35a | Virginia Beach HS Opener | December 10, 2022 |
| 60 Meter · IndoorVA Beach Opener · Dec 3 | 9.26a | VA Beach Opener | December 3, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 400 Meters · Place 7 · Hickory | 400 Meters | 7. | 1:00.26a PB | 12 |
| May 8 | Grassfield Invitational At NightMay 8 · 400 Meters · Place 9 · Hickory | 400 Meters | 9. | 1:01.17a | 12 |
| May 8 | Grassfield Invitational At NightMay 8 · 200 Meters · Place 22 · Hickory | 200 Meters | 22. | 27.74a | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 400 Meters · Place 41 · Hickory | 400 Meters | 41. | 1:01.80a | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 200 Meters · Place 74 · Hickory | 200 Meters | 74. | 27.27aWind: 0.8 | 12 |
| Mar 27 | CNU HS Captains ClassicMar 27 · 400 Meters · Place 4 · Hickory | 400 Meters | 4. | 1:02.62a | 12 |
| Mar 27 | CNU HS Captains ClassicMar 27 · 200 Meters · Place 9 · Hickory | 200 Meters | 9. | 27.87aWind: 0.9 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 7 | The 63rd East Coast InvitationalFeb 7 · 300 Meters · Place 33 · Hickory High | 300 Meters | 33 | 44.38 | — |
| Jan 17 | The VA ShowcaseJan 17 · 300 Meters · Place 238 · Hickory | 300 Meters | 238. | 44.16a PB | 12 |
| Jan 10 | Virginia Beach HS RelaysJan 10 · 500 Meters · Place 21 · Hickory | 500 Meters | 21 | 1:25.95 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | Virginia Beach HS OpenerDec 13 · 500 Meters · Place 22 · Hickory | 500 Meters | 22. | 1:25.32a | 12 |
| Dec 13 | Virginia Beach HS OpenerDec 13 · 300 Meters · Place 61 · Hickory | 300 Meters | 61. | 44.72a | 12 |
| Feb 17 | Region 5A/6A Indoor T & F ChampionshipFeb 17 · 500 Meters · Place 5 · Hickory | 500 Meters | 5 | 1:23.13 | 11 |
| Feb 7 | East Coast InvitationalFeb 7 · 500 Meters · Place 13 · Hickory High | 500 Meters | 13 | 1:22.55 | — |
| Feb 7 | East Coast InvitationalFeb 7 · 300 Meters · Place 32 · Hickory High | 300 Meters | 32 | 44.53 | — |
| Jan 9 | VHSL Southeast District - Meet 2Jan 9 · 300 Meters · Place 13 · Hickory | 300 Meters | 13. | 45.53a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | VHSL Class 5 State ChampionshipsJun 6 · 400 Meters · Place 16 · Hickory High | 400 Meters | 16 | 1:01.20 | — |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 400 Meters · Place 4 · Hickory High | 400 Meters | 4 | 1:00.66 | 11 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 400 Meters · Place 4 · Hickory High | 400 Meters | 4 | 1:00.66 | 11 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 400 Meters · Place 4 · Hickory High | 400 Meters | 4 | 1:00.66 | 11 |
| May 27 | VHSL Class 5 Region A ChampionshipsMay 27 · 400 Meters · Place 4 · Hickory | 400 Meters | 4 | 1:00.66 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · 400 Meters · Place 47 · Hickory High | 400 Meters | 47 | 1:02.00 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · 400 Meters · Place 47 · Hickory High | 400 Meters | 47 | 1:02.00 | 11 |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 3 · Hickory | 200 Meters | 3 | 26.73 PB | JR |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 2 · Hickory | 400 Meters | 2 | 1:01.40 | JR |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 200 Meters · Place 3 · Hickory | 200 Meters | 3 | 26.73 | JR |
| Apr 26 | Ken Lampert All-Comers MeetApr 26 · 400 Meters · Place 2 · Hickory | 400 Meters | 2 | 1:01.40 | JR |
| Mar 28 | CNU HS Captains ClassicMar 28 · 400 Meters · Place 5 · Hickory High | 400 Meters | 5 | 1:03.29 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 14 | Virginia Beach HS OpenerDec 14 · 300 Meters · Place 42 · Hickory | 300 Meters | 42. | 44.84a | 11 |
| Dec 7 | The Virginia Beast HS InvitationalDec 7 · 500 Meters · Place 7 · Hickory | 500 Meters | 7. | 1:26.51a | 11 |
| Feb 12 | VHSL Class 5 Region A Indoor T & F ChampionshipsFeb 12 · 500 Meters · Place 5 · Hickory | 500 Meters | 5 | 1:23.13 | 10 |
| Feb 2 | 61st Annual East Coast InvitationalFeb 2 · 500 Meters · Place 15 · Hickory High | 500 Meters | 15 | 1:23.58 | — |
| Jan 24 | SED Meet #3Jan 24 · 500 Meters · Place 5 · Hickory | 500 Meters | 5 | 1:24.98 | 10 |
| Jan 11 | Southeastern District Meet #2Jan 11 · 300 Meters · Place 14 · Hickory | 300 Meters | 14 | 46.28 | 10 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 500 Meters · Place 14 · Hickory High | 500 Meters | 14 | 1:28.97 | 10 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 500 Meters · Place 14 · Hickory High | 500 Meters | 14 | 1:28.97 | 10 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 500 Meters · Place 14 · Hickory | 500 Meters | 14 | 1:28.97 | 10 |
| Jan 4 | Southeastern District Meet #1Jan 4 · 300 Meters · Place 16 · Hickory | 300 Meters | 16 | 47.35 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | VHSL Region 5A ChampionshipsMay 21 · 400 Meters · Place 6 · Hickory | 400 Meters | 6. | 1:02.66a | 10 |
| May 10 | Grassfield Invitational At NightMay 10 · 200 Meters · Place 6 · Hickory | 200 Meters | 6 | 28.03 | 10 |
| May 10 | Grassfield Invitational At NightMay 10 · 400 Meters · Place 3 · Hickory | 400 Meters | 3 | 1:01.35 | 10 |
| May 8 | SE District Meet #4May 8 · Long Jump · Place 17 · Hickory | Long Jump | 17 | 13-2 | 10 |
| May 3 | Dogwood Track ClassicMay 3 · 400 Meters · Place 35 · Hickory High | 400 Meters | 35 | 1:01.72 | 10 |
| May 1 | SE District Meet #3May 1 · 200 Meters · Place 9 · Hickory | 200 Meters | 9 | 27.22 | 10 |
| Apr 24 | SE District Meet #2Apr 24 · 400 Meters · Place 4 · Hickory | 400 Meters | 4 | 1:01.33 | 10 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · Long Jump · Hickory | Long Jump | — | FOUL | 10 |
| Apr 20 | Ken Lampert All-Comers MeetApr 20 · 400 Meters · Hickory | 400 Meters | — | DNS | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 8 | Virginia Beach HS OpenerDec 8 · 500 Meters · Place 43 · Hickory | 500 Meters | 43. | 1:34.22a | 10 |
| Feb 24 | VHSL Class 5 State Indoor T & F ChampionshipsFeb 24 · 500 Meters · Place 15 · Hickory High | 500 Meters | 15 | 1:24.76 | 9 |
| Feb 13 | VHSL Class 5 Region A ChampionshipsFeb 13 · 500 Meters · Place 3 · Hickory High | 500 Meters | 3 | 1:22.32 PB | 9 |
| Feb 4 | East Coast Invitational - HSFeb 4 · 500 Meters · Place 19 · Hickory | 500 Meters | 19. | 1:24.08a | 9 |
| Jan 25 | SED Meet #3Jan 25 · 300 Meters · Place 20 · Hickory | 300 Meters | 20. | 46.50a | 9 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 20 · Hickory | 500 Meters | 20 | 1:25.29 | 9 |
| Jan 20 | St. Christopher's Indoor Track & Field InvitationalJan 20 · 500 Meters · Place 20 · Hickory | 500 Meters | 20 | 1:25.29 | 9 |
| Jan 12 | Southeastern District Meet #2Jan 12 · 500 Meters · Place 2 · Hickory | 500 Meters | 2 | 1:26.46 | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 400 Meters · Place 12 · Hickory High | 400 Meters | 12 | 1:06.88 PB | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 300 Meters · Place 38 · Hickory High | 300 Meters | 38 | 46.53 | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 200 Meters · Place 32 · Hickory High | 200 Meters | 32 | 30.00 PB | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 400 Meters · Place 12 · Hickory | 400 Meters | 12 | 1:06.88 | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 300 Meters · Place 38 · Hickory | 300 Meters | 38 | 46.53 | 9 |
| Jan 6 | Virginia Beach HS RelaysJan 6 · 200 Meters · Place 32 · Hickory | 200 Meters | 32 | 30.00 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Virginia Beach HS OpenerDec 10 · 500 Meters · Place 23 · Hickory | 500 Meters | 23. | 1:29.14a | 9 |
| Dec 10 | Virginia Beach HS OpenerDec 10 · 55 Meter · Place 91 · Hickory | 55 MeterRound P | 91. | 8.35a PB | 9 |
| Dec 7 | Southeastern District Meet #1Dec 7 · 300 Meters · Place 18 · Hickory | 300 Meters | 18. | 48.84a | 9 |
| Dec 3 | VA Beach OpenerDec 3 · 500 Meters · Place 7 · Hickory | 500 Meters | 7. | 1:32.65a | 9 |
| Dec 3 | VA Beach OpenerDec 3 · 60 Meter · Place 34 · Hickory | 60 MeterRound P | 34. | 9.26a PB | 9 |
| Dec 3 | VA Beach OpenerDec 3 · 55 Meter · Place 33 · Hickory | 55 MeterRound P | 33. | 8.52a | 9 |