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LaMia Williams

Highland Springs · Class of 2026

50 resultsTrack & Field2022–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorU.S. Marine Corps Holiday Classic · Dec 2928.99aU.S. Marine Corps Holiday ClassicDecember 29, 2023
300 Meters · IndoorBoo Williams Indoor Invitational · Jan 1345.58Boo Williams Indoor InvitationalJanuary 13, 2024
400 Meters · IndoorBorder Wars Indoor Track & Field Invitational · Dec 171:08.28aBorder Wars Indoor Track & Field InvitationalDecember 17, 2022
400 Meters · OutdoorAtlee Meet #1 · Apr 101:06.00Atlee Meet #1April 10, 2024
55 Meter · IndoorBorder Wars Indoor Track & Field Invitational · Dec 178.20aBorder Wars Indoor Track & Field InvitationalDecember 17, 2022
55 Meters · IndoorBoo Williams Indoor Invitational · Jan 138.01Boo Williams Indoor InvitationalJanuary 13, 2024
High Jump · IndoorMid-Atlantic HS Invitational · Dec 164-10Mid-Atlantic HS InvitationalDecember 16, 2023
High Jump · OutdoorRun 804 (Eight O Four) HS Invitational · Apr 64-04.00Run 804 (Eight O Four) HS InvitationalApril 6, 2024
Long Jump · IndoorVirginia Beach HS Opener · Dec 1011-11.50Virginia Beach HS OpenerDecember 10, 2022
Triple Jump · IndoorEast Coast Invitational - HS · Feb 429-07.25East Coast Invitational - HSFebruary 4, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 2844th Annual Conn Madden RelaysMar 28 · 400 Meters · Place 42 · Highland Springs400 Meters42.1:15.35a12
Mar 2844th Annual Conn Madden RelaysMar 28 · 200 Meters · Highland Springs200 Meters—DNS12

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 10Virginia Beach HS RelaysJan 10 · 300 Meters · Place 83 · Highland Springs300 Meters8348.9312

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 27Charles B Gordon InvitationalApr 27 · 400 Meters · Place 21 · Highland Springs400 Meters211:06.2210
Apr 27Charles B Gordon InvitationalApr 27 · High Jump · Place 6 · Highland SpringsHigh Jump64-410
Apr 10Atlee Meet #1Apr 10 · 400 Meters · Place 7 · Highland Springs400 Meters71:06.00 PB10
Apr 10Atlee Meet #1Apr 10 · High Jump · Place 5 · Highland SpringsHigh Jump54-810
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · High Jump · Place 14 · Highland SpringsHigh Jump14.4-04.00 PB10
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 400 Meters · Place 30 · Highland Springs400 Meters30.1:09.84a10
Apr 6Run 804 (Eight O Four) HS InvitationalApr 6 · 200 Meters · Highland Springs200 Meters—DNS10

2024 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 12VHSL Class 6 Region A Indoor T&F ChampionshipFeb 12 · High Jump · Place 9 · Highland SpringsHigh Jump94-1010
Jan 27Track 757 Last Chance MeetJan 27 · 300 Meters · Place 124 · Highland Springs300 Meters12448.2810
Jan 27Track 757 Last Chance MeetJan 27 · 300 Meters · Place 124 · Highland Springs300 Meters12448.2810
Jan 13Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 1 · Highland Springs300 Meters145.58 PB—
Jan 13Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 22 · Highland Springs300 Meters2245.58—
Jan 13Boo Williams Indoor InvitationalJan 13 · 55 Meters · Place 2 · Highland Springs55 Meters28.01 PB—
Jan 13Boo Williams Indoor InvitationalJan 13 · 55 Meters · Place 42 · Highland Springs55 Meters428.01—
Jan 6Virginia Beach HS RelaysJan 6 · High Jump · Place 11 · Highland SpringsHigh Jump114-610
Jan 6Virginia Beach HS RelaysJan 6 · 200 Meters · Place 37 · Highland Springs200 Meters3729.8010

2023 Indoor Track

17 results
DateMeetEventPlMarkGr
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · High Jump · Place 27 · Highland SpringsHigh Jump27.4-04.0010
Dec 29U.S. Marine Corps Holiday ClassicDec 29 · 200 Meters · Place 28 · Highland Springs200 Meters28.28.99a PB10
Dec 16Mid-Atlantic HS InvitationalDec 16 · 300 Meters · Place 5 · Highland Springs300 Meters5.46.53a10
Dec 16Mid-Atlantic HS InvitationalDec 16 · High Jump · Place 4 · Highland SpringsHigh Jump4.4-10 PB10
Dec 8Virginia Beach HS OpenerDec 8 · 300 Meters · Place 8 · Highland Springs300 Meters8.47.07a10
Dec 8Virginia Beach HS OpenerDec 8 · High Jump · Place 2 · Highland SpringsHigh Jump2.4-1010
Feb 14VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · High Jump · Place 7 · Highland SpringsHigh Jump74-69
Feb 4East Coast Invitational - HSFeb 4 · 300 Meters · Place 70 · Highland Springs300 Meters70.46.55a9
Feb 4East Coast Invitational - HSFeb 4 · Triple Jump · Place 26 · Highland SpringsTriple Jump26.29-07.25 PB9
Jan 21 Suffolk InvitationalJan 21 · High Jump · Place 7 · Highland SpringsHigh Jump74-29
Jan 13Virginia Showcase InvitationalJan 13 · 300 Meters · Place 165 · Highland Springs300 Meters165.46.17a9
Jan 13Virginia Showcase InvitationalJan 13 · Triple Jump · Highland SpringsTriple Jump--FOUL9
Jan 13Virginia Showcase InvitationalJan 13 · High Jump · Highland SpringsHigh Jump--NH9
Jan 6Virginia Beach HS RelaysJan 6 · 300 Meters · Place 37 · Highland Springs300 Meters3746.479
Jan 6Virginia Beach HS RelaysJan 6 · Triple Jump · Place 3 · Highland SpringsTriple Jump327-10.509
Jan 6Virginia Beach HS RelaysJan 6 · High Jump · Place 17 · Highland SpringsHigh Jump174-49
Jan 6Virginia Beach HS RelaysJan 6 · 400 Meters · Place 2 · Highland Springs400 Meters21:09.169

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 19Region 5C Outdoor ChampionshipsMay 19 · High Jump · Place 8 · Highland SpringsHigh Jump84-10—
May 13Highland Springs Invitational NBN QualifierMay 13 · 400 Meters · Place 21 · Highland Springs400 Meters211:06.329

2022 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 55 Meter · Place 7 · Highland Springs55 Meter7.8.20a PB9
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · Long Jump · Place 24 · Highland SpringsLong Jump24.11' 3.509
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · High Jump · Place 6 · Highland SpringsHigh Jump6.4' 4"9
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 400 Meters · Place 12 · Highland Springs400 Meters12.1:08.28a PB9
Dec 17Border Wars Indoor Track & Field InvitationalDec 17 · 200 Meters · Place 4 · Highland Springs200 Meters4.29.00a9
Dec 10Virginia Beach HS OpenerDec 10 · 300 Meters · Place 9 · Highland Springs300 Meters9.49.77a9
Dec 10Virginia Beach HS OpenerDec 10 · 55 Meter · Place 8 · Highland Springs55 Meter8.8.33a9
Dec 10Virginia Beach HS OpenerDec 10 · Long Jump · Place 8 · Highland SpringsLong Jump8.11-11.50 PB9
Dec 10Virginia Beach HS OpenerDec 10 · High Jump · Place 24 · Highland SpringsHigh Jump24.4-02.009
Dec 3Boo Williams Indoor Season OpenerDec 3 · 300 Meters · Place 14 · Highland Springs300 Meters14.53.18a9
Dec 3Boo Williams Indoor Season OpenerDec 3 · 55 Meter · Place 5 · Highland Springs55 Meter5.8.24a9
Dec 3Boo Williams Indoor Season OpenerDec 3 · High Jump · Place 16 · Highland SpringsHigh Jump16.4-04.009