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Owen Ngonga
Woodgrove · Class of 2026
58 resultsTrack & Field2024–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorVHSL Class 4 State Championships · Jun 5 | 10.92a | VHSL Class 4 State Championships | June 5, 2026 |
| 200 Meters · OutdoorVHSL Region 4C Championship · May 27 | 22.18a | VHSL Region 4C Championship | May 27, 2026 |
| 55 Meters · IndoorWoodgrove New Year Polar Bear · Jan 22 | 6.83 | Woodgrove New Year Polar Bear | January 22, 2026 |
| Triple Jump · IndoorCoach Miami Presents The DMV's INDOOR SPRINTFEST · Jan 4 | 12.70m | Coach Miami Presents The DMV's INDOOR SPRINTFEST | January 4, 2026 |
| Triple Jump · OutdoorVHSL Region 4C Championship · May 27 | 46-10 | VHSL Region 4C Championship | May 27, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 18 | Adidas Track Nationals 2026Jun 18 · Triple Jump · Place 23 · Woodgrove | Triple Jump | 23. | 13.42Wind: 2.3 | 12 |
| Jun 18 | Adidas Track Nationals 2026Jun 18 · 200 Meters · Place 107 · Woodgrove | 200 MetersRound P | 107. | 22.64aWind: 0.2 | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1. | 45-06.00 | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 200 Meters · Place 14 · Woodgrove | 200 MetersRound P | 14. | 22.32aWind: 2 | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 100 Meters · Place 7 · Woodgrove | 100 MetersRound P | 7. | 10.92a PBWind: 1.3 | 12 |
| Jun 5 | VHSL Class 4 State ChampionshipsJun 5 · 100 Meters · Place 8 · Woodgrove | 100 Meters | 8. | 11.19aWind: 0.6 | 12 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2. | 46-10 PB | 12 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 200 Meters · Place 2 · Woodgrove | 200 Meters | 2. | 22.18a PB | 12 |
| May 27 | VHSL Region 4C ChampionshipMay 27 · 100 Meters · Place 3 · Woodgrove | 100 Meters | 3. | 11.18a | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · Triple Jump · Place 3 · Woodgrove | Triple Jump | 3. | 42-10.50 | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 200 Meters · Place 9 · Woodgrove | 200 Meters | 9. | 22.87a | 12 |
| May 9 | Lake Braddock Hall of Fame InvitationalMay 9 · 100 Meters · Place 12 · Woodgrove | 100 Meters | 12. | 11.26a | 12 |
| May 1 | Dogwood Track ClassicMay 1 · Triple Jump · Place 17 · Woodgrove | Triple Jump | 17. | 42-07.00 | 12 |
| May 1 | Dogwood Track ClassicMay 1 · 100 Meters · Place 42 · Woodgrove | 100 MetersRound P | 42. | 11.20aWind: 3.6 | 12 |
| Apr 25 | Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1. | 45' 1" | 12 |
| Apr 25 | Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 100 Meters · Place 4 · Woodgrove | 100 MetersRound P | 4. | 11.39aWind: -0.7 | 12 |
| Apr 25 | Patriot Fast Times Invite Sponsored By RunTwisted.comApr 25 · 100 Meters · Place 7 · Woodgrove | 100 Meters | 7. | 11.77aWind: -1.9 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 2 | VHSL Class 4 Indoor State ChampionshipsMar 2 · Triple Jump · Place 3 · Woodgrove | Triple Jump | 3 | 45-02.50 | 12 |
| Jan 22 | Woodgrove New Year Polar BearJan 22 · 55 Meters · Place 1 · Woodgrove | 55 Meters | 1 | 6.83 PB | 12 |
| Jan 22 | Woodgrove New Year Polar BearJan 22 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1 | 44-11 | 12 |
| Jan 4 | Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 12.70m PB | 12 |
| Jan 4 | Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 55 Meters · Place 5 · Woodgrove | 55 Meters | 5 | 6.88 | 12 |
| Jan 4 | Coach Miami Presents The DMV's INDOOR SPRINTFESTJan 4 · 55 Meters · Place 6 · Woodgrove | 55 MetersRound P | 6 | 6.893 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 6 | VHSL Class 4 State ChampionshipsJun 6 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 46-06.00 | 11 |
| Jun 6 | VHSL Class 4 State ChampionshipsJun 6 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 46-06.00 | 11 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1 | 43-4.50 | 11 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · Long Jump · Place 8 · Woodgrove | Long Jump | 8 | 19-6.25 | 11 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · 200 Meters · Place 8 · Woodgrove | 200 Meters | 8 | 23.32 | 11 |
| May 27 | VHSL Region 4C Outdoor Track ChampionshipMay 27 · 100 Meters · Place 7 · Woodgrove | 100 Meters | 7 | 11.39 | 11 |
| May 16 | Catoctin District ChampionshipMay 16 · Triple Jump · Place 3 · Woodgrove | Triple Jump | 3 | 42-08.75 | — |
| May 16 | Catoctin District ChampionshipMay 16 · Long Jump · Place 9 · Woodgrove | Long Jump | 9 | 20-01.00 | — |
| May 16 | Catoctin District ChampionshipMay 16 · 200 Meters · Place 1 · Woodgrove | 200 Meters | 1 | 23.08 | — |
| May 16 | Catoctin District ChampionshipMay 16 · 100 Meters · Place 3 · Woodgrove | 100 Meters | 3 | 11.17 | — |
| May 10 | Lake Braddock Hall of Fame InvitationalMay 10 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 43-05.50 | — |
| May 9 | Twilight ClassicMay 9 · 200 Meters · Place 1 · Woodgrove | 200 Meters | 1 | 22.95 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · Triple Jump · Place 20 · Woodgrove | Triple Jump | 20 | 42-03.00 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · Long Jump · Place 43 · Woodgrove | Long Jump | 43 | 18-00.00 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · Triple Jump · Place 20 · Woodgrove | Triple Jump | 20 | 42-03.00 | 11 |
| May 2 | Dogwood Track ClassicMay 2 · Long Jump · Place 43 · Woodgrove | Long Jump | 43 | 18-00.00 | 11 |
| Apr 26 | LOCO ChampionshipApr 26 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 43-8.50 | 11 |
| Mar 22 | Battlefield RelaysMar 22 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1 | 43-5.75 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 3 | VHSL Class 4 Indoor State ChampionshipsMar 3 · Triple Jump · Place 5 · Woodgrove | Triple Jump | 5 | 44-00.00 | 11 |
| Feb 18 | Region 4C ChampionshipsFeb 18 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 42-3.50 | 11 |
| Feb 10 | Catoctin District Indoor Track & Field ChampionshipsFeb 10 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 43-02.50 | — |
| Feb 10 | Catoctin District Indoor Track & Field ChampionshipsFeb 10 · 55 Meters · Woodgrove | 55 Meters | — | 6.90 | — |
| Feb 5 | Lightridge Polar BearFeb 5 · Triple Jump · Place 2 · Woodgrove | Triple Jump | 2 | 43-9.50 | 11 |
| Feb 1 | Groundhog Polar Bear InvitationalFeb 1 · 55 Meters · Place 10 · Woodgrove | 55 Meters | 10 | 7.02 | 11 |
| Feb 1 | Groundhog Polar Bear InvitationalFeb 1 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1 | 42-6 | 11 |
| Jan 28 | DOM / WG / PV / SB / PF Polar BearJan 28 · 55 Meters · Place 4 · Woodgrove | 55 Meters | 4 | 6.97 | 11 |
| Jan 28 | DOM / WG / PV / SB / PF Polar BearJan 28 · Triple Jump · Place 1 · Woodgrove | Triple Jump | 1 | 42-10.50 | 11 |
| Jan 13 | Wilkins Center HS ChallengeJan 13 · 55 Meters · Place 6 · Woodgrove | 55 Meters | 6 | 6.90 | — |
| Jan 13 | Wilkins Center HS ChallengeJan 13 · 55 Meters · Place 7 · Woodgrove | 55 MetersRound P | 7 | 6.91 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | VHSL Region 4C ChampionshipsMay 22 · Triple Jump · Place 11 · Woodgrove | Triple Jump | 11 | 40-3 | 10 |
| Apr 30 | BR, LC, RR, Ind at WoodgroveApr 30 · Triple Jump · Place 6 · Woodgrove | Triple Jump | 6 | 36-8 | 10 |
| Apr 27 | Apple Blossom InvitationalApr 27 · Long Jump · Place 22 · Woodgrove | Long Jump | 22 | 14-9.50 | 10 |
| Apr 27 | Apple Blossom InvitationalApr 27 · Long Jump · Place 26 · Woodgrove | Long Jump | 26 | 17-01.00 | — |
| Apr 24 | PF, T, LV, W, PVApr 24 · Triple Jump · Place 9 · Woodgrove | Triple Jump | 9 | 36-08.50 | — |
| Apr 24 | PF, T, LV, W, PVApr 24 · Long Jump · Place 11 · Woodgrove | Long Jump | 11 | 18-05.00 | — |