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Rashaun Welshman
Varina · Class of 2026
55 resultsTrack & Field2022–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Varina InviteMay 9 · 400 Meters · Place 16 · Varina | 400 Meters | 16. | 53.32a PB | 12 |
| Mar 28 | 44th Annual Conn Madden RelaysMar 28 · 400 Meters · Place 16 · Varina | 400 Meters | 16. | 54.69a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 21 | VHSL Region 4B ITK ChampionshipsFeb 21 · 500 Meters · Place 13 · Varina | 500 Meters | 13. | 1:12.14a | 12 |
| Jan 17 | The VA ShowcaseJan 17 · 500 Meters · Place 114 · Varina | 500 Meters | 114. | 1:11.44a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 20 | Grant Holloway Holiday Invitational 2026Dec 20 · 500 Meters · Place 79 · Varina | 500 Meters | 79. | 1:16.43a | 12 |
| Dec 20 | Grant Holloway Holiday Invitational 2026Dec 20 · 55 Meter · Place 143 · Varina | 55 MeterRound P | 143. | 7.06a PB | 12 |
| Dec 6 | STC MEET #1Dec 6 · 1000 Meters · Place 10 · Varina | 1000 Meters | 10. | 3:04.32a PB | 12 |
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 500 Meters · Place 39 · Varina | 500 Meters | 39. | 1:15.28a | 11 |
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 300 Meters · Place 68 · Varina | 300 Meters | 68. | 39.24a PB | 11 |
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 55 Meter · Place 133 · Varina | 55 MeterRound P | 133. | 7.20a | 11 |
| Feb 1 | T757 Last Chance HS InviteFeb 1 · 55 Meter · Place 133 · Varina | 55 MeterRound P | 133. | 7.20a | 11 |
| Jan 4 | The 757 Showdown 2025Jan 4 · 55 Meters · Place 40 · Varina | 55 MetersRound P | 40 | 7.13 PB | 11 |
| Jan 4 | The 757 Showdown 2025Jan 4 · 300 Meters · Place 33 · Varina | 300 Meters | 33 | 39.85 | 11 |
| Jan 4 | The 757 Showdown 2025Jan 4 · 500 Meters · Place 17 · Varina | 500 Meters | 17 | 1:15.63 | 11 |
| Jan 4 | The 757 Showdown 2025Jan 4 · 60 Meters · Place 40 · Varina | 60 MetersRound P | 40 | 7.67 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Queen Harrison Track Classic InvitationalMay 3 · 400 Meters · Place 53 · Varina | 400 Meters | 53 | 55.55 | 11 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · 400 Meters · Place 38 · Varina | 400 Meters | 38. | 54.55a | 11 |
| Apr 5 | 2025 Run Eight O Four HS InvitationalApr 5 · 100 Meters · Place 54 · Varina | 100 MetersRound P | 54. | 11.90a PB | 11 |
| Feb 14 | VHSL Region 4B Indoor ChampionshipFeb 14 · 300 Meters · Place 25 · Varina | 300 Meters | 25. | 40.36a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | STC MEET #1Dec 7 · 500 Meters · Place 9 · Varina | 500 Meters | 9. | 1:15.56a | 11 |
| Jan 27 | Hermitage Last ChanceJan 27 · 300 Meters · Place 15 · VARINA | 300 Meters | 15 | 40.42 | 10 |
| Jan 27 | Hermitage Last ChanceJan 27 · 55 Meters · Place 22 · VARINA | 55 Meters | 22 | 7.26 | 10 |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 1 · Varina | 300 Meters | 1 | 40.886 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 300 Meters · Place 90 · Varina | 300 Meters | 90 | 40.886 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 500 Meters · Place 6 · Varina | 500 Meters | 6 | 1:21.15 | — |
| Jan 13 | Boo Williams Indoor InvitationalJan 13 · 500 Meters · Place 50 · Varina | 500 Meters | 50 | 1:21.15 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | VHSL Region 4B ChampionshipMay 20 · 800 Meters · Place 28 · Varina | 800 Meters | 28 | 2:20.23 PB | SO |
| May 1 | Glen Allen Mini MeetMay 1 · 400 Meters · Place 10 · Varina | 400 Meters | 10 | 53.85 | — |
| Apr 6 | Run 804 (Eight O Four) HS InvitationalApr 6 · 400 Meters · Place 33 · Varina | 400 Meters | 33. | 56.67a | 10 |
| Apr 6 | Run 804 (Eight O Four) HS InvitationalApr 6 · 200 Meters · Place 70 · Varina | 200 Meters | 70. | 25.29a PB | 10 |
| Mar 30 | Shoot the Gun & Run 2024Mar 30 · 400 Meters · Place 21 · VARINA | 400 Meters | 21 | 56.00 | — |
| Feb 10 | VHSL Region 4B Indoor ChampionshipsFeb 10 · 500 Meters · Place 19 · Varina | 500 Meters | 19. | 1:16.39a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 16 | Grant Holloway Holiday InvitationalDec 16 · 500 Meters · Place 195 · Varina | 500 Meters | 195. | 1:18.52a | 10 |
| Dec 2 | STC MEET #1Dec 2 · 500 Meters · Place 10 · Varina | 500 Meters | 10. | 1:21.28a | 10 |
| Jan 28 | Atlantic Coast HS Last Chance MeetJan 28 · 300 Meters · Place 138 · Varina | 300 Meters | 138 | 43.86 | 9 |
| Jan 28 | Atlantic Coast HS Last Chance MeetJan 28 · 500 Meters · Place 69 · Varina | 500 Meters | 69 | 1:22.17 | 9 |
| Jan 14 | Atlantic Coast HS InvitationalJan 14 · 500 Meters · Place 62 · Varina | 500 Meters | 62 | 1:24.22 | 9 |
| Jan 7 | East Coast EliteJan 7 · 500 Meters · Place 4 · Varina | 500 Meters | 4 | 1:27.90 | 9 |
| Jan 7 | East Coast EliteJan 7 · 500 Meters · Place 110 · Varina | 500 Meters | 110 | 1:27.90 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | Highland Springs Invitational NBN QualifierMay 13 · 400 Meters · Place 36 · Varina | 400 Meters | 36 | 59.21 | 9 |
| May 13 | Highland Springs Invitational NBN QualifierMay 13 · 100 Meters · Place 40 · Varina | 100 Meters | 40 | 12.59 | 9 |
| May 6 | Marlin InvitationalMay 6 · 400 Meters · Place 55 · Varina | 400 Meters | 55 | 59.16 | — |
| May 6 | Marlin InvitationalMay 6 · 200 Meters · Place 63 · Varina | 200 Meters | 63 | 25.99 | — |
| May 6 | Marlin InvitationalMay 6 · 100 Meters · Place 75 · Varina | 100 Meters | 75 | 12.591 | — |
| May 6 | Marlin InvitationalMay 6 · 400 Meters · Place 55 · Varina | 400 Meters | 55 | 59.16 | 9 |
| May 6 | Marlin InvitationalMay 6 · 200 Meters · Place 63 · Varina | 200 Meters | 63 | 25.99 | 9 |
| May 6 | Marlin InvitationalMay 6 · 100 Meters · Place 75 · Varina | 100 Meters | 75 | 12.60 | 9 |
| Apr 29 | Atlee Mini-InvitationalApr 29 · 400 Meters · Place 31 · Varina | 400 Meters | 31 | 57.88 | 9 |
| Apr 8 | Run 804 Track HS InvitationalApr 8 · 200 Meters · Place 71 · Varina | 200 Meters | 71 | 26.73 | 9 |
| Apr 8 | Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 58 · Varina | 400 Meters | 58 | 1:00.66 | 9 |
| Apr 8 | Run 804 Track HS InvitationalApr 8 · 200 Meters · Place 71 · Varina | 200 Meters | 71 | 26.73 | 9 |
| Apr 8 | Run 804 Track HS InvitationalApr 8 · 400 Meters · Place 58 · Varina | 400 Meters | 58 | 1:00.66 | 9 |
| Apr 1 | All American Track Classic VirginiaApr 1 · 400 Meters · Place 49 · VARINA | 400 Meters | 49 | 59.66 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 17 | Border Wars Indoor Track & Field InvitationalDec 17 · 200 Meters · Place 25 · Varina | 200 Meters | 25. | 30.06a PB | 9 |
| Dec 3 | STC MEET #1Dec 3 · 1000 Meters · Place 7 · Varina | 1000 Meters | 7. | 4:29.67a | 9 |