Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorRoxbury CC - Tigers Open Meet · Jan 305:34.73Roxbury CC - Tigers Open MeetJanuary 30, 2026
1000 Meters · IndoorSuffolk Ice Breaker · Jan 183:18.10aSuffolk Ice BreakerJanuary 18, 2026
1500 Meters · OutdoorRegis Spring Invite 2025 · Apr 45:13.30aRegis Spring Invite 2025April 4, 2025
3000 Meters · IndoorUmass Boston Beacon Season Opener · Dec 711:45.94aUmass Boston Beacon Season OpenerDecember 7, 2025
5000 Meters · IndoorTufts Branwen Smith-King Invitational · Jan 1821:31.17Tufts Branwen Smith-King InvitationalJanuary 18, 2025
600 Meters · IndoorBishop Loughlin Games · Dec 181:53.10aBishop Loughlin GamesDecember 18, 2021
800 Meters · IndoorGNAC Championship · Feb 152:30.54aGNAC ChampionshipFebruary 15, 2026
800 Meters · OutdoorSheehan Invite · Apr 52:35.08aSheehan InviteApril 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 1500 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters3.5:17.97aSr
Apr 25Great Northeast Outdoor ChampionshipsApr 25 · 800 Meters · Place 7 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters7.2:37.60aSr
Apr 17MIT Sean Collier InvitationalApr 17 · 1500 Meters · Place 26 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters26.5:18.99aSr
Apr 10Silfen InvitationalApr 10 · 800 Meters · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters11.2:38.36aSr
Apr 10Regis Spring ClassicApr 10 · 1500 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters5.5:19.41aSr
Apr 4Jim Sheehan MemorialApr 4 · 1500 Meters · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters12.5:16.75aSr
Mar 26SNHU Spring InvitationalMar 26 · 1500 Meters · Place 13 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters13.5:16.34aSr
Mar 26SNHU Spring InvitationalMar 26 · 800 Meters · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters12.2:40.19aSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15GNAC ChampionshipFeb 15 · 1 Mile · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile3.5:35.60aSr
Feb 15GNAC ChampionshipFeb 15 · 800 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters4.2:30.54a PBSr
Jan 30Harvard InvitationalJan 30 · 800 Meters · Place 34 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters342:32.41SR
Jan 30Roxbury CC - Tigers Open MeetJan 30 · 1 Mile · Place 6 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile65:34.73 PBSR
Jan 18Suffolk Ice BreakerJan 18 · 1000 Meters · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)1000 Meters113:18.10a PBSr
Jan 10Southern Maine Open IIJan 10 · 1 Mile · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile4.5:49.46aSr
Jan 10Southern Maine Open IIJan 10 · 800 Meters · Place 6 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters6.2:39.95aSr

2025 Indoor Track

7 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 3000 Meters · Place 1 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters1.11:45.94a PBSr
Feb 16GNAC ChampionshipFeb 16 · 1 Mile · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile2.5:38.91aJr
Feb 16GNAC ChampionshipFeb 16 · 800 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters5.2:33.53aJr
Jan 31The Reggie Open - By BAAJan 31 · 800 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters32:33.24—
Jan 31The Reggie Open - By BAAJan 31 · 800 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters32:33.24—
Jan 18Tufts Branwen Smith-King InvitationalJan 18 · 5000 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)5000 Meters221:31.17 PBJR
Jan 11Suffolk RelaysJan 11 · 1 Mile · Place 43 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile435:50.95a—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 1500 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters5.5:19.64aJr
Apr 27GNAC Track & Field ChampionshipsApr 27 · 800 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters5.2:35.69aJr
Apr 5Sheehan InviteApr 5 · 800 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters42:35.08a PBJR
Apr 4Regis Spring Invite 2025Apr 4 · 1500 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)1500 Meters2.5:13.30a PBJr

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 7Umass Boston Beacon Season OpenerDec 7 · 800 Meters · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters3.2:42.76aJr
Dec 7 the TRACK at new balance Early Bird inviteDec 7 · 3000 Meters · Place 60 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters60.12:05.56aJr

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 10UMass Boston Beacon InvitationalDec 10 · 1000 Meters · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)1000 Meters2.3:26.57aSo
Dec 2Suffolk RelaysDec 2 · 1 Mile · Place 28 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile28.6:08.60aSo
Feb 12Great Northeast Athletic Conference ChampionshipsFeb 12 · 1 Mile · Place 5 · EmmanuelEmmanuel1 Mile55:51.72a—
Feb 12Great Northeast Athletic Conference ChampionshipsFeb 12 · 800 Meters · Place 5 · EmmanuelEmmanuel800 Meters52:43.80a—
Jan 14Brandeis Reggie Poyau Memorial InvitationalJan 14 · 1000 Meters · Place 16 · Emmanuel (Mass.)Emmanuel (Mass.)1000 Meters163:46.57FR
Jan 14Brandeis Reggie Poyau Memorial InvitationalJan 14 · 1 Mile · Place 20 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile206:11.38FR

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 29Great Northeast Outdoor Track & Field ChampionshipsApr 29 · 800 Meters · Place 4 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters4.2:44.77aFr
Apr 6Regis Spring ClassicApr 6 · 800 Meters · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters52:41.49FR

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 10Beacon InvitationalDec 10 · 1 Mile · Place 17 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile17.6:04.71aFr
Dec 10Beacon InvitationalDec 10 · 800 Meters · Place 15 · Emmanuel (Mass.)Emmanuel (Mass.)800 Meters15.2:46.57aFr
Dec 3Suffolk RelaysDec 3 · 1 Mile · Place 15 · Emmanuel (Mass.)Emmanuel (Mass.)1 Mile15.6:07.17aFr
Dec 3Suffolk RelaysDec 3 · 3000 Meters · Place 14 · Emmanuel (Mass.)Emmanuel (Mass.)3000 Meters14.12:56.20aFr
Jan 29Section 2 Division I ChampionshipJan 29 · 1000 Meters · Place 13 · GuilderlandGuilderland1000 Meters13.3:28.28a12

2021 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 29Utica ChallengeDec 29 · 1000 Meters · Place 5 · GuilderlandGuilderland1000 Meters5.3:29.24a12
Dec 18Bishop Loughlin GamesDec 18 · 600 Meters · Place 19 · GuilderlandGuilderland600 Meters19.1:53.10a PB12
Dec 5Ithaca College HS InvitationalDec 5 · 3000 Meters · Place 12 · GuilderlandGuilderland3000 Meters12.12:44.98a12

2021 Outdoor Track

1 results
DateMeetEventPlMarkGr
Dec 11Section 2 League Meets #2Dec 11 · 1500 Meters · Place 21 · GuilderlandGuilderland1500 Meters21.5:52.012