Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorAggie Invite · May 247.08mAggie InviteMay 2, 2025
Hammer · 4kg · OutdoorMEAC Championships · May 1550.63mMEAC ChampionshipsMay 15, 2025
Shot Put · 4kg · IndoorWisconsin Windy City Invitational · Feb 614.27mWisconsin Windy City InvitationalFebruary 6, 2026
Shot Put · 4kg · OutdoorAggie Invite · May 214.22mAggie InviteMay 2, 2025
Weight Throw · 20lb / 9.0kg · IndoorWisconsin Windy City Invitational · Feb 618.31mWisconsin Windy City InvitationalFebruary 6, 2026
Weight Throw · 20lb / 9.0kg · OutdoorHBCU and Ivy Challenge · Dec 516.92mHBCU and Ivy ChallengeDecember 5, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

22 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · Hammer · Place 15 · HowardHowardHammer4kg15.48.12mSr
May 14MEAC ChampionshipsMay 14 · Discus · Place 2 · HowardHowardDiscus1kg2.44.18mSr
May 14MEAC ChampionshipsMay 14 · Shot Put · Place 3 · HowardHowardShot Put4kg3.12.83mSr
May 1Aggie ClassicMay 1 · Hammer · Place 4 · HowardHowardHammer4kg4.49.74mSr
May 1Aggie ClassicMay 1 · Discus · Place 3 · HowardHowardDiscus1kg3.46.09mSr
May 1Aggie ClassicMay 1 · Shot Put · Place 8 · HowardHowardShot Put4kg8.12.94mSr
Apr 23130th Penn Relays CarnivalApr 23 · Discus · Place 11 · HowardHowardDiscus1kg11.45.06mSr
Apr 23130th Penn Relays CarnivalApr 23 · Shot Put · Place 20 · HowardHowardShot Put4kg20.13.31mSr
Apr 17Morgan State Legacy MeetApr 17 · Hammer · Place 4 · HowardHowardHammer4kg4.48.10mSr
Apr 17Morgan State Legacy MeetApr 17 · Discus · Place 1 · HowardHowardDiscus1kg1.45.05mSr
Apr 17Morgan State Legacy MeetApr 17 · Shot Put · Place 1 · HowardHowardShot Put4kg1.14.00mSr
Apr 11Bison InvitationalApr 11 · Hammer · Place 2 · HowardHowardHammer4kg2.47.46mSr
Apr 11Bison InvitationalApr 11 · Discus · HowardHowardDiscus1kg--DNSSr
Apr 11Bison InvitationalApr 11 · Shot Put · Place 1 · HowardHowardShot Put4kg1.13.39mSr
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · Discus · Place 9 · HowardHowardDiscus1kg9.43.81mSr
Apr 198th Clyde Littlefield Texas Relays presented by TruistApr 1 · Shot Put · Place 9 · HowardHowardShot Put4kg9.13.92mSr
Mar 28UCF Knight InviteMar 28 · Hammer · Place 16 · HowardHowardHammer1644.24mSr
Mar 28UCF Knight InviteMar 28 · Discus · Place 15 · HowardHowardDiscus1535.98mSr
Mar 28UCF Knight InviteMar 28 · Shot Put · Place 7 · HowardHowardShot Put714.25mSr
Mar 21USF Alumni InvitationalMar 21 · Hammer · Place 23 · HowardHowardHammer4kg23.45.88mSr
Mar 21USF Alumni InvitationalMar 21 · Discus · Place 23 · HowardHowardDiscus1kg23.42.07mSr
Mar 21USF Alumni InvitationalMar 21 · Shot Put · Place 16 · HowardHowardShot Put4kg16.13.03mSr

2026 Indoor Track

13 results
DateMeetEventPlMarkGr
Mar 6HBCU National ChampionshipMar 6 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.18.03mSr
Mar 6HBCU National ChampionshipMar 6 · Shot Put · Place 1 · HowardHowardShot Put4kg1.14.02mSr
Feb 22MEAC Indoor ChampionshipsFeb 22 · Weight Throw · Place 1 · HowardHowardWeight Throw118.49mSr
Feb 22MEAC Indoor ChampionshipsFeb 22 · Shot Put · Place 1 · HowardHowardShot Put114.39mSr
Feb 6Wisconsin Windy City InvitationalFeb 6 · Weight Throw · Place 9 · HowardHowardWeight Throw20lb / 9.0kg9.17.27mSr
Feb 6Wisconsin Windy City InvitationalFeb 6 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.18.31m PBSr
Feb 6Wisconsin Windy City InvitationalFeb 6 · Shot Put · Place 7 · HowardHowardShot Put4kg7.14.27m PBSr
Jan 30Penn InvitationalJan 30 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.17.44mSr
Jan 30Penn InvitationalJan 30 · Shot Put · Place 5 · HowardHowardShot Put4kg5.13.39mSr
Jan 22Penn EliteJan 22 · Weight Throw · Place 5 · HowardHowardWeight Throw20lb / 9.0kg5.17.60mSr
Jan 22Penn EliteJan 22 · Shot Put · Place 11 · HowardHowardShot Put4kg11.13.47mSr
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.17.82mSr
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · Shot Put · Place 5 · HowardHowardShot Put4kg5.12.75mSr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 12Seahawk ShootoutDec 12 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.17.23mSr
Dec 12Seahawk ShootoutDec 12 · Shot Put · Place 1 · HowardHowardShot Put4kg1.13.49mSr
Mar 8HBCU National ChampionshipMar 8 · Weight Throw · Place 1 · HowardHowardWeight Throw20lb / 9.0kg1.17.74mJr
Mar 8HBCU National ChampionshipMar 8 · Shot Put · Place 2 · HowardHowardShot Put4kg2.13.16mJr
Feb 23MEAC Indoor ChampionshipsFeb 23 · Weight Throw · Place 2 · HowardHowardWeight Throw216.98m—
Feb 23MEAC Indoor ChampionshipsFeb 23 · Shot Put · Place 2 · HowardHowardShot Put213.85m—
Feb 14Wisconsin Windy City InvitationalFeb 14 · Weight Throw · Place 5 · HowardHowardWeight Throw20lb / 9.0kg5.17.15mJr
Feb 14Wisconsin Windy City InvitationalFeb 14 · Shot Put · Place 3 · HowardHowardShot Put4kg3.14.02mJr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Weight Throw · Place 4 · HowardHowardWeight Throw20lb / 9.0kg4.16.41mJr
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Shot Put · Place 12 · HowardHowardShot Put4kg12.12.17mJr

2025 Outdoor Track

13 results
DateMeetEventPlMarkGr
Dec 6Harvard ClassicDec 6 · Weight Throw · Place 2 · HowardHowardWeight Throw20lb / 9.0kg2.16.88mSr
Dec 6Harvard ClassicDec 6 · Shot Put · Place 2 · HowardHowardShot Put4kg2.13.88mSr
Dec 5HBCU and Ivy ChallengeDec 5 · Weight Throw · Place 3 · HowardHowardWeight Throw20lb / 9.0kg3.16.92m PBSr
Dec 5HBCU and Ivy ChallengeDec 5 · Shot Put · Place 4 · HowardHowardShot Put4kg4.13.41mSr
May 15MEAC ChampionshipsMay 15 · Hammer · Place 4 · HowardHowardHammer4kg4.50.63m PBJr
May 15MEAC ChampionshipsMay 15 · Discus · Place 2 · HowardHowardDiscus1kg2.44.09mJr
May 15MEAC ChampionshipsMay 15 · Shot Put · Place 2 · HowardHowardShot Put4kg2.13.87mJr
May 2Aggie InviteMay 2 · Hammer · Place 9 · HowardHowardHammer4kg9.45.93mJr
May 2Aggie InviteMay 2 · Discus · Place 6 · HowardHowardDiscus1kg6.47.08m PBJr
May 2Aggie InviteMay 2 · Shot Put · Place 2 · HowardHowardShot Put4kg2.14.22m PBJr
Mar 21South Florida Alumni InvitationalMar 21 · Hammer · Place 22 · HowardHowardHammer2249.28mJr
Mar 21South Florida Alumni InvitationalMar 21 · Discus · Place 32 · HowardHowardDiscus3231.81mJr
Mar 21South Florida Alumni InvitationalMar 21 · Shot Put · Place 21 · HowardHowardShot Put2112.74mJr

2024 Indoor Track

10 results
DateMeetEventPlMarkGr
Dec 13Wagner ShootoutDec 13 · Weight Throw · Place 2 · HowardHowardWeight Throw20lb / 9.0kg2.17.69mJr
Dec 13Wagner ShootoutDec 13 · Shot Put · Place 6 · HowardHowardShot Put4kg6.11.77mJr
Dec 7HBCU/Ivy ChallengeDec 7 · Weight Throw · Place 2 · HowardHowardWeight Throw20lb / 9.0kg2.16.77mJr
Dec 7HBCU/Ivy ChallengeDec 7 · Shot Put · HowardHowardShot Put4kg--FOULJr
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Weight Throw · Place 5 · HowardHowardWeight Throw20lb / 9.0kgRound P5.16.36mSo
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Weight Throw · Place 5 · HowardHowardWeight Throw20lb / 9.0kg5.16.36mSo
Feb 18MEAC Indoor Track & Field ChampionshipsFeb 18 · Shot Put · Place 11 · HowardHowardShot Put4kgRound P11.9.13mSo
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · Weight Throw · Place 12 · HowardHowardWeight Throw20lb / 9.0kg12.14.97mSo
Feb 3BU Bruce Lehane Scarlet & White InvitationalFeb 3 · Shot Put · Place 11 · HowardHowardShot Put4kg11.12.68mSo
Feb 2Harvard Crimson EliteFeb 2 · Weight Throw · Place 15 · HowardHowardWeight Throw1515.63mSO

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 6MEAC Outdoor ChampionshipsMay 6 · Hammer · Place 5 · HowardHowardHammer5156-5SO
May 6MEAC Outdoor ChampionshipsMay 6 · Discus · Place 8 · HowardHowardDiscus8116-1SO
May 6MEAC Outdoor ChampionshipsMay 6 · Shot Put · Place 4 · HowardHowardShot Put440-0.5SO

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8Seahawk ShootoutDec 8 · Weight Throw · Place 12 · HowardHowardWeight Throw20lb / 9.0kg12.14.01mSo
Dec 8Seahawk ShootoutDec 8 · Shot Put · Place 12 · HowardHowardShot Put4kg12.10.59mSo
Dec 2 HBCU and Ivy ChallengeDec 2 · Weight Throw · HowardHowardWeight Throw20lb / 9.0kg--FOULSo
Dec 2 HBCU and Ivy ChallengeDec 2 · Shot Put · Place 6 · HowardHowardShot Put4kg6.10.89mSo
Feb 3Doc Hale VT MeetFeb 3 · Weight Throw · Place 23 · HowardHowardWeight Throw2346-1.25FR
Feb 3Doc Hale VT MeetFeb 3 · Weight Throw · Place 23 · HowardHowardWeight Throw2346-1.25FR
Jan 8VCU RAMS Indoor InvitationalJan 8 · Shot Put · Place 14 · HowardHowardShot Put1434-2.75FR
Jan 8VCU RAMS Indoor InvitationalJan 8 · Shot Put · Place 14 · HowardHowardShot Put1434-2.75FR

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Hammer · Place 12 · HowardHowardHammer4kg12.40.20mFr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Discus · Place 5 · HowardHowardDiscus1kg5.38.97mFr
May 9MEAC Outdoor Track & Field ChampionshipsMay 9 · Shot Put · Place 10 · HowardHowardShot Put4kg10.10.76mFr
Mar 312023 Towson Spring OpenMar 31 · Hammer · HowardHowardHammer4kg—FOULFr
Mar 312023 Towson Spring OpenMar 31 · Discus · Place 6 · HowardHowardDiscus1kg6.38.33mFr
Mar 312023 Towson Spring OpenMar 31 · Shot Put · Place 26 · HowardHowardShot Put4kg26.9.41mFr

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 9Seahawk ShootoutDec 9 · Weight Throw · Place 16 · HowardHowardWeight Throw20lb / 9.0kg16.13.11mFr
Dec 9Seahawk ShootoutDec 9 · Shot Put · Place 21 · HowardHowardShot Put4kg21.9.99mFr
Dec 3Navy InvitationalDec 3 · Weight Throw · Place 14 · HowardHowardWeight Throw20lb / 9.0kg14.11.87mFr
Dec 3Navy InvitationalDec 3 · Shot Put · Place 10 · HowardHowardShot Put4kg10.10.91mFr
Feb 19UK HS InvitationalFeb 19 · Shot Put · Place 5 · AllenAllenShot Put4kg5.11.88m12

2022 Outdoor Track

10 results
DateMeetEventPlMarkGr
Apr 21UIL 6A Area 05-06Apr 21 · Discus · Place 6 · AllenAllenDiscus1kg6.119-0212
Apr 21UIL 6A Area 05-06Apr 21 · Shot Put · Place 6 · AllenAllenShot Put4kg6.36-06.2512
Apr 12UIL 6A District 05 Championships 2022Apr 12 · Discus · Place 3 · AllenAllenDiscus1kg3.116-0312
Apr 12UIL 6A District 05 Championships 2022Apr 12 · Shot Put · Place 2 · AllenAllenShot Put4kg2.37-06.0012
Apr 1Mesquite ISD InvitationalApr 1 · Discus · Place 3 · AllenAllenDiscus3111-1112
Apr 1Mesquite ISD InvitationalApr 1 · Shot Put · Place 3 · AllenAllenShot Put335-07.0012
Mar 25Jesuit-Sheaner RelaysMar 25 · Discus · Place 11 · AllenAllenDiscus1197-0212
Mar 25Jesuit-Sheaner RelaysMar 25 · Shot Put · Place 4 · AllenAllenShot Put436-02.7512
Mar 5DFW ShowcaseMar 5 · Shot Put · Place 2 · AllenAllenShot Put236-5.5012
Mar 5DFW ShowcaseMar 5 · Discus · Place 2 · AllenAllenDiscus2110-712

2021 Outdoor Track

13 results
DateMeetEventPlMarkGr
Dec 9Intrasquad MeetDec 9 · 60 Meter · Place 20 · AllenAllen60 Meter20.9.8Unofficial12
Dec 9Intrasquad MeetDec 9 · Shot Put · Place 2 · AllenAllenShot Put4kg2.36' 11.5Unofficial12
May 8Team Quest 2021 Outdoor InvitationalMay 8 · Shot Put · Place 3 · Team Quest Track ClubTeam Quest Track ClubShot Put4kg3.36-08.0011
Apr 15UIL 6A Area 05-06Apr 15 · Discus · Place 7 · AllenAllenDiscus1kg7.97-0411
Mar 31UIL 6A District 05 Track & Field ChampionshipMar 31 · Discus · Place 3 · AllenAllenDiscus1kg3.104-0611
Mar 31UIL 6A District 05 Track & Field ChampionshipMar 31 · Shot Put · Place 5 · AllenAllenShot Put4kg5.33-06.2511
Mar 26Jesuit-Sheaner 56th Annual RelaysMar 26 · Discus · Place 2 · AllenAllenDiscus2103-0111
Mar 26Jesuit-Sheaner 56th Annual RelaysMar 26 · Shot Put · Place 7 · AllenAllenShot Put733-02.2511
Mar 19Allen Eagles Last Chance MeetMar 19 · Discus · Place 7 · AllenAllenDiscus779-0611
Mar 11Lancaster Meet of ChampionsMar 11 · Discus · Place 2 · AllenAllenDiscus1kgRound P2.104-0511
Mar 11Lancaster Meet of ChampionsMar 11 · Shot Put · Place 5 · AllenAllenShot Put4kgRound P5.32-06.0011
Mar 5DFW RelaysMar 5 · Discus · Place 2 · AllenAllenDiscus1kg2.98-0911
Mar 5DFW RelaysMar 5 · Shot Put · Place 2 · AllenAllenShot Put4kg2.34-02.5011

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 26Allen Eagle RelaysFeb 26 · Discus · Place 1 · AllenAllenDiscus187-5JR
Feb 26Allen Eagle RelaysFeb 26 · Shot Put · Place 1 · AllenAllenShot Put134-0JR

2020 Outdoor Track

2 results
DateMeetEventPlMarkGr
Mar 6Lancaster Meet of ChampionsMar 6 · Shot Put · Place 3 · AllenAllenShot Put334-09.00—
Mar 6Lancaster Meet of ChampionsMar 6 · Discus · AllenAllenDiscus—73-03—

2020 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 28Allen Eagle RelaysFeb 28 · Shot Put · Place 4 · AllenAllenShot Put434-07.75—
Feb 28Allen Eagle RelaysFeb 28 · Discus · Place 7 · AllenAllenDiscus782-10—