Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPIAA District 3 AA Championships · May 2012.83aPIAA District 3 AA ChampionshipsMay 20, 2022
200 Meters · IndoorCornell Southern Tier Collegiate Invitational · Jan 1327.09aCornell Southern Tier Collegiate InvitationalJanuary 13, 2024
200 Meters · OutdoorPIAA Class AA State Track & Field Championships · May 2825.42aPIAA Class AA State Track & Field ChampionshipsMay 28, 2021
400 Meters · OutdoorPIAA Class AA State Track & Field Championships · May 2859.22aPIAA Class AA State Track & Field ChampionshipsMay 28, 2021
400 Meters · Relay Split · IndoorBrockport Invite · Feb 71:02.905Brockport InviteFebruary 7, 2025
400 Meters · Relay Split · OutdoorHoughton December Classic · Dec 51:03.952Houghton December ClassicDecember 5, 2025
60 Meter · IndoorCornell Southern Tier Collegiate Invitational · Jan 138.28aCornell Southern Tier Collegiate InvitationalJanuary 13, 2024
Long Jump · IndoorGreg Page Meet · Dec 35.07mGreg Page MeetDecember 3, 2022
Long Jump · OutdoorPIAA AA State Championships · May 2718-2PIAA AA State ChampionshipsMay 27, 2022
R Bruce Dallas T&F Invit Karina Long Lower Daup 18-06.00 2017 · OutdoorBruce Dallas Invitational · Apr 32.50Bruce Dallas InvitationalApril 3, 2021
R Bruce Dallas T&F Invit Kenya Woodall Coatsville 25.14 2012 · OutdoorBruce Dallas Invitational · Apr 225.99Bruce Dallas InvitationalApril 2, 2022
R Bruce Dallas T&F Invit Kenya Woodall Coatsville 56.76 2012 · OutdoorBruce Dallas Invitational · Apr 31:00.85Bruce Dallas InvitationalApril 3, 2021
R Hempfield Black Knight Sarah Helgeson Hempfield 24.93 2014 · OutdoorBlack Knight Invitational · Apr 926.09Black Knight InvitationalApril 9, 2022
Triple Jump · OutdoorBloomsburg Invite · Apr 2310.52mBloomsburg InviteApril 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8Ramapo TwilightMay 8 · Triple Jump · Place 1 · MansfieldMansfieldTriple Jump1.10.24mSr
May 8Ramapo TwilightMay 8 · Long Jump · Place 2 · MansfieldMansfieldLong Jump2.5.11mWind: 0Sr
Apr 23Bloomsburg InviteApr 23 · Triple Jump · Place 3 · MansfieldMansfieldTriple Jump3.10.52m PBWind: 0.2Sr
Apr 23Bloomsburg InviteApr 23 · Long Jump · Place 5 · MansfieldMansfieldLong Jump5.4.96mWind: 1.5Sr
Apr 17University at Buffalo Alumni InvitationalApr 17 · Long Jump · Place 17 · MansfieldMansfieldLong Jump17.4.87mWind: 0Sr

2026 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 17Susquehanna River Hawk InvitationalJan 17 · 200 Meters · Place 8 · MansfieldMansfield200 Meters828.38SR

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
Dec 5Houghton December ClassicDec 5 · Long Jump · Place 6 · MansfieldMansfieldLong Jump6.4.92mSr
Dec 5Houghton December ClassicDec 5 · 400 Meters · MansfieldMansfield400 MetersRelay Split—1:03.952 PBSr
May 8PSAC Outdoor Track & Field ChampionshipsMay 8 · Long Jump · Place 14 · MansfieldMansfieldLong Jump14.5.09mWind: 3.9Jr
May 3Lock Haven QualifierMay 3 · Long Jump · Place 1 · MansfieldMansfieldLong Jump15.03mJR
Apr 25Maroon & Gold InviteApr 25 · Long Jump · Place 6 · MansfieldMansfieldLong Jump6.5.02mWind: 0.7Jr
Apr 25Maroon & Gold InviteApr 25 · 400 Meters · Place 1 · MansfieldMansfield400 Meters1.1:00.59aJr
Apr 19Bucknell Team ChallengeApr 19 · 400 Meters · Place 12 · MansfieldMansfield400 Meters121:00.50JR
Apr 4Dave Labor Slippery Rock InvitationalApr 4 · Long Jump · Place 13 · MansfieldMansfieldLong Jump134.88mJR
Mar 29Lafayette OpenMar 29 · Long Jump · Place 1 · MansfieldMansfieldLong Jump15.40mJr
Feb 22Houghton Last ChanceFeb 22 · Long Jump · Place 2 · MansfieldMansfieldLong Jump2.4.90mJr
Feb 22Houghton Last ChanceFeb 22 · 200 Meters · MansfieldMansfield200 Meters--DNSJr

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 7Brockport InviteFeb 7 · Long Jump · Place 13 · MansfieldMansfieldLong Jump13.4.94mJr
Feb 7Brockport InviteFeb 7 · 400 Meters · MansfieldMansfield400 MetersRelay Split—1:02.905 PBJr
Feb 7Brockport InviteFeb 7 · 200 Meters · Place 4 · MansfieldMansfield200 Meters4.27.18aJr
Jan 18Susquehanna River Hawk InviteJan 18 · Long Jump · Place 4 · MansfieldMansfieldLong Jump45.15m—
Jan 18Susquehanna River Hawk InviteJan 18 · 200 Meters · Place 2 · MansfieldMansfield200 Meters227.22a—

2024 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 27BloomsburgApr 27 · 200 Meters · Place 2 · MansfieldMansfield200 Meters226.58a—
Apr 20Bucknell Team ChallengeApr 20 · 200 Meters · Place 17 · MansfieldMansfield200 Meters1726.14a—
Apr 12Bison Outdoor ClassicApr 12 · Long Jump · Place 42 · MansfieldMansfieldLong Jump424.23m—
Apr 5Jim Taylor InvitationalApr 5 · Long Jump · Place 6 · MansfieldMansfieldLong Jump6.4.72mWind: 0So
Apr 5Jim Taylor InvitationalApr 5 · 400 Meters · MansfieldMansfield400 Meters—DNSSo
Mar 28Mid Week QuadMar 28 · Long Jump · Place 3 · MansfieldMansfieldLong Jump35.08m—
Mar 27BloomsburgMar 27 · 400 Meters · Place 1 · MansfieldMansfield400 Meters1.1:00.47aSo
Mar 27BloomsburgMar 27 · 100 Meters · MansfieldMansfield100 Meters--DNSWind: 3.2So

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 182024 PSAC Indoor T&F ChampionshipsFeb 18 · Long Jump · Place 17 · MansfieldMansfieldLong Jump17.4.98mSo
Jan 13Cornell Southern Tier Collegiate InvitationalJan 13 · 60 Meter · Place 10 · MansfieldMansfield60 MeterRound P10.8.28a PBSo
Jan 13Cornell Southern Tier Collegiate InvitationalJan 13 · 200 Meters · Place 10 · MansfieldMansfield200 Meters10.27.09a PBSo

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
Apr 29Maroon and Gold InvitationalApr 29 · Long Jump · Place 5 · MansfieldMansfieldLong Jump5.5.00mFr
Apr 8Susquehanna Easter InvitationalApr 8 · Long Jump · Place 4 · MansfieldMansfieldLong Jump45.10mFR
Apr 8Susquehanna Easter InvitationalApr 8 · 200 Meters · Place 6 · MansfieldMansfield200 Meters627.14FR

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 18Marc Deneault InvitationalFeb 18 · Long Jump · Place 6 · MansfieldMansfieldLong Jump6.5.00mFr
Jan 27Bison Open and MultiJan 27 · Long Jump · Place 9 · MansfieldMansfieldLong Jump94.68m—
Jan 27Bison Open and MultiJan 27 · 200 Meters · Place 1 · MansfieldMansfield200 Meters127.36—
Jan 27Bison Open and MultiJan 27 · 200 Meters · Place 1 · MansfieldMansfield200 Meters127.36—

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 3Greg Page MeetDec 3 · Long Jump · Place 12 · MansfieldMansfieldLong Jump12.5.07m PBFr
Jan 16Golden Wolves HS ChallengeJan 16 · Long Jump · Place 4 · Schuylkill ValleySchuylkill ValleyLong Jump416-3SR
Jan 16Golden Wolves HS ChallengeJan 16 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 Meters227.28SR

2022 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 27PIAA AA State ChampionshipsMay 27 · Long Jump · Place 3 · Schuylkill ValleySchuylkill ValleyLong Jump3.18-2 PB12
May 27PIAA AA State ChampionshipsMay 27 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 MetersRound P2.25.95a12
May 27PIAA AA State ChampionshipsMay 27 · 200 Meters · Place 4 · Schuylkill ValleySchuylkill Valley200 Meters4.25.77a12
May 20PIAA District 3 AA ChampionshipsMay 20 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump1.17-06.50Wind: 012
May 20PIAA District 3 AA ChampionshipsMay 20 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 MetersRound S2.26.10aWind: 0.112
May 20PIAA District 3 AA ChampionshipsMay 20 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 MetersRound P1.26.26aWind: -0.612
May 20PIAA District 3 AA ChampionshipsMay 20 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 Meters2.26.31aWind: -3.312
May 20PIAA District 3 AA ChampionshipsMay 20 · 100 Meters · Place 3 · Schuylkill ValleySchuylkill Valley100 MetersRound S3.12.83a PBWind: -1.412
May 20PIAA District 3 AA ChampionshipsMay 20 · 100 Meters · Place 3 · Schuylkill ValleySchuylkill Valley100 MetersRound P3.12.95aWind: 0.712
May 20PIAA District 3 AA ChampionshipsMay 20 · 100 Meters · Place 3 · Schuylkill ValleySchuylkill Valley100 Meters3.12.83aWind: 0.512
Apr 30Schuylkill Valley InvitationalApr 30 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump118-01.75—
Apr 30Schuylkill Valley InvitationalApr 30 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 Meters125.71—
Apr 30Schuylkill Valley InvitationalApr 30 · 100 Meters · Place 1 · Schuylkill ValleySchuylkill Valley100 Meters112.93—
Apr 30Schuylkill Valley InvitationalApr 30 · 100 Meters · Place 1 · Schuylkill ValleySchuylkill Valley100 MetersRound P112.86—
Apr 9Black Knight InvitationalApr 9 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump116-9.50SR
Apr 9Black Knight InvitationalApr 9 · R Hempfield Black Knight Sarah Helgeson Hempfield 24.93 2014 · Place 2 · Schuylkill ValleySchuylkill ValleyR Hempfield Black Knight Sarah Helgeson Hempfield 24.93 2014226.09 PBSR
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Karina Long Lower Daup 18-06.00 2017 · Place 1 · Schuylkill ValleySchuylkill ValleyR Bruce Dallas T&F Invit Karina Long Lower Daup 18-06.00 2017117-5SR
Apr 2Bruce Dallas InvitationalApr 2 · R Bruce Dallas T&F Invit Kenya Woodall Coatsville 25.14 2012 · Place 5 · Schuylkill ValleySchuylkill ValleyR Bruce Dallas T&F Invit Kenya Woodall Coatsville 25.14 2012525.99 PBSR

2021 Outdoor Track

23 results
DateMeetEventPlMarkGr
May 28PIAA Class AA State Track & Field ChampionshipsMay 28 · Long Jump · Place 4 · Schuylkill ValleySchuylkill ValleyLong Jump4.17-02.0011
May 28PIAA Class AA State Track & Field ChampionshipsMay 28 · 400 Meters · Place 7 · Schuylkill ValleySchuylkill Valley400 Meters7.59.22a PB11
May 28PIAA Class AA State Track & Field ChampionshipsMay 28 · 200 Meters · Place 6 · Schuylkill ValleySchuylkill Valley200 MetersRound P6.25.48aWind: 0.611
May 28PIAA Class AA State Track & Field ChampionshipsMay 28 · 200 Meters · Place 3 · Schuylkill ValleySchuylkill Valley200 Meters3.25.42a PBWind: 0.511
May 21PIAA District 3 AA ChampionshipsMay 21 · Long Jump · Place 2 · Schuylkill ValleySchuylkill ValleyLong Jump2.16-02.0011
May 21PIAA District 3 AA ChampionshipsMay 21 · 400 Meters · Place 1 · Schuylkill ValleySchuylkill Valley400 Meters1.59.25a11
May 21PIAA District 3 AA ChampionshipsMay 21 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 MetersRound S1.26.25a11
May 21PIAA District 3 AA ChampionshipsMay 21 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 MetersRound P1.25.98aWind: 0.511
May 21PIAA District 3 AA ChampionshipsMay 21 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 Meters2.25.84a11
May 7John H. Shaner Memorial Track Meet May 7 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump116-8.75JR
May 7John H. Shaner Memorial Track Meet May 7 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 MetersRound P126.02JR
May 7John H. Shaner Memorial Track Meet May 7 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 Meters226.10JR
May 1Schuylkill Valley InvitationalMay 1 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump117-10.50—
May 1Schuylkill Valley InvitationalMay 1 · 400 Meters · Place 1 · Schuylkill ValleySchuylkill Valley400 Meters159.73—
May 1Schuylkill Valley InvitationalMay 1 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 Meters125.68—
Apr 29Fleetwood Area at Schuylkill ValleyApr 29 · Long Jump · Place 1 · Schuylkill ValleySchuylkill ValleyLong Jump117-2—
Apr 29Fleetwood Area at Schuylkill ValleyApr 29 · 200 Meters · Place 1 · Schuylkill ValleySchuylkill Valley200 Meters126.22—
Apr 17Leonard Stephan InvitationalApr 17 · Long Jump · Place 4 · Schuylkill ValleySchuylkill ValleyLong Jump416-09.25—
Apr 17Leonard Stephan InvitationalApr 17 · 400 Meters · Place 4 · Schuylkill ValleySchuylkill Valley400 Meters459.98—
Apr 17Leonard Stephan InvitationalApr 17 · 200 Meters · Place 2 · Schuylkill ValleySchuylkill Valley200 Meters226.00—
Apr 3Bruce Dallas InvitationalApr 3 · R Bruce Dallas T&F Invit Karina Long Lower Daup 18-06.00 2017 · Place 5 · Schuylkill ValleySchuylkill ValleyR Bruce Dallas T&F Invit Karina Long Lower Daup 18-06.00 201752.50 PBJR
Apr 3Bruce Dallas InvitationalApr 3 · R Bruce Dallas T&F Invit Kenya Woodall Coatsville 56.76 2012 · Place 2 · Schuylkill ValleySchuylkill ValleyR Bruce Dallas T&F Invit Kenya Woodall Coatsville 56.76 201221:00.85 PBJR
Apr 3Bruce Dallas InvitationalApr 3 · R Bruce Dallas T&F Invit Kenya Woodall Coatsville 25.14 2012 · Place 5 · Schuylkill ValleySchuylkill ValleyR Bruce Dallas T&F Invit Kenya Woodall Coatsville 25.14 2012526.85JR

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
May 3Hoka One One Henderson Invitational May 3 · Long Jump · Place 6 · Schuylkill ValleySchuylkill ValleyLong Jump617-1.50—
May 3Hoka One One Henderson Invitational May 3 · 400 Meters · Place 12 · Schuylkill ValleySchuylkill Valley400 Meters1259.46—