Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1.6kg · OutdoorVHSL Region 3A Outdoor Championships · May 20125-00VHSL Region 3A Outdoor ChampionshipsMay 20, 2022
Discus · 2kg · Outdoor2025 Livingstone Invitational · Mar 2944.19m2025 Livingstone InvitationalMarch 29, 2025
Hammer · 16lb / 7.26kg · OutdoorVirginia State Invitational · Apr 1847.69mVirginia State InvitationalApril 18, 2026
Shot Put · 12lb · OutdoorVHSL Region 3A Outdoor Championships · May 2048-08.50VHSL Region 3A Outdoor ChampionshipsMay 20, 2022
Shot Put · 16lb / 7.26kg · IndoorCIAA Indoor Track and Field Championship · Feb 1515.51mCIAA Indoor Track and Field ChampionshipFebruary 15, 2026
Shot Put · 16lb / 7.26kg · OutdoorFred Hardy Invitational · Mar 1915.95mFred Hardy InvitationalMarch 19, 2026
Weight Throw · 35lb / 15.9kg · IndoorHBCU Showcase Presented by Nike Running · Jan 1715.46mHBCU Showcase Presented by Nike RunningJanuary 17, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 1CIAA Outdoor Track and Field ChampionshipMay 1 · Shot Put · Place 3 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg3.15.63mSr
Apr 18Virginia State InvitationalApr 18 · Hammer · Place 1 · Virginia UnionVirginia UnionHammer16lb / 7.26kg1.47.69m PBSr
Apr 18Virginia State InvitationalApr 18 · Discus · Place 12 · Virginia UnionVirginia UnionDiscus2kg12.37.98mSr
Apr 18Virginia State InvitationalApr 18 · Shot Put · Place 2 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg2.14.86mSr
Apr 10JMU InvitationalApr 10 · Shot Put · Place 5 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg5.15.20mSr
Apr 4NSU Invitational 2026Apr 4 · Hammer · Place 3 · Virginia UnionVirginia UnionHammer345.44mSr
Mar 26Morehouse RelaysMar 26 · Hammer · Place 3 · Virginia UnionVirginia UnionHammer16lb / 7.26kg3.44.05mSr
Mar 26Morehouse RelaysMar 26 · Discus · Place 14 · Virginia UnionVirginia UnionDiscus2kg14.35.28mSr
Mar 26Morehouse RelaysMar 26 · Shot Put · Place 5 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg5.14.07mSr
Mar 19Fred Hardy InvitationalMar 19 · Shot Put · Place 1 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg1.15.95m PBSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 15CIAA Indoor Track and Field ChampionshipFeb 15 · Shot Put · Place 2 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg2.15.51m PBSr
Jan 30George Mason Patriot GamesJan 30 · Weight Throw · Place 5 · Virginia UnionVirginia UnionWeight Throw514.93mSr
Jan 17The Mayor's CupJan 17 · Weight Throw · Place 3 · Virginia UniVirginia UniWeight Throw350-08.75SR
Jan 17HBCU Showcase Presented by Nike RunningJan 17 · Weight Throw · Place 3 · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg3.15.46m PBSr
Jan 9VCU Indoor InvitationalJan 9 · Weight Throw · Place 6 · Virginia UnionVirginia UnionWeight ThrowRound P615.88mSr
Jan 9VCU Indoor InvitationalJan 9 · Weight Throw · Place 6 · Virginia UnionVirginia UnionWeight Throw615.88mSr
Jan 9VCU Indoor InvitationalJan 9 · Shot Put · Place 15 · Virginia UnionVirginia UnionShot PutRound P1512.85mSr

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 4Liberty KickoffDec 4 · Weight Throw · Place 10 · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg10.15.03mSr
Dec 4Liberty KickoffDec 4 · Shot Put · Place 14 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg14.13.30mSr
Feb 16CIAA ChampionshipsFeb 16 · Shot Put · Place 3 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg3.14.67mJr
Feb 7Liberty OpenFeb 7 · Weight Throw · Place 10 · Virginia UnionVirginia UnionWeight Throw1015.25m—
Feb 7Liberty OpenFeb 7 · Shot Put · Place 10 · Virginia UnionVirginia UnionShot Put1014.60m—
Jan 24VMI InvitationalJan 24 · Weight Throw · Place 9 · Virginia UnionVirginia UnionWeight Throw915.28m—
Jan 24VMI InvitationalJan 24 · Shot Put · Place 10 · Virginia UnionVirginia UnionShot Put1014.64m—
Jan 18HBCU Showcase Sponsored by KPMGJan 18 · Weight Throw · Place 6 · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg6.14.84mJr
Jan 12VCU Rams Indoor InvitationalJan 12 · Weight Throw · Place 8 · Virginia UnionVirginia UnionWeight Throw813.32m—
Jan 12VCU Rams Indoor InvitationalJan 12 · Weight Throw · Place 8 · Virginia UnionVirginia UnionWeight Throw812.75m—
Jan 12VCU Rams Indoor InvitationalJan 12 · Shot Put · Place 4 · Virginia UnionVirginia UnionShot Put414.54m—
Jan 12VCU Rams Indoor InvitationalJan 12 · Shot Put · Place 4 · Virginia UnionVirginia UnionShot Put414.54m—

2025 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · Discus · Place 11 · Virginia UnionVirginia UnionDiscus2kg11.37.16mJr
May 2CIAA Outdoor Track and Field ChampionshipMay 2 · Shot Put · Place 2 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg2.15.12mJr
Apr 18New Captains ClassicApr 18 · Discus · Virginia UnionVirginia UnionDiscus—FOULJr
Apr 18New Captains ClassicApr 18 · Shot Put · Place 4 · Virginia UnionVirginia UnionShot Put415.47mJr
Apr 11The Trojan RelaysApr 11 · Discus · Virginia UnionVirginia UnionDiscus—FSJr
Apr 11The Trojan RelaysApr 11 · Shot Put · Place 17 · Virginia UnionVirginia UnionShot Put1712.54mJr
Apr 5NSU Invitational 2025Apr 5 · Hammer · Place 3 · Virginia UnionVirginia UnionHammer346.50mJr
Apr 5NSU Invitational 2025Apr 5 · Discus · Place 14 · Virginia UnionVirginia UnionDiscus1434.47mJr
Apr 5NSU Invitational 2025Apr 5 · Shot Put · Place 4 · Virginia UnionVirginia UnionShot Put414.92mJr
Mar 292025 Livingstone InvitationalMar 29 · Discus · Place 7 · Virginia UnionVirginia UnionDiscus2kg7.44.19m PBJr
Mar 292025 Livingstone InvitationalMar 29 · Shot Put · Place 12 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg12.13.04mJr
Mar 21Fred HardyMar 21 · Hammer · Place 4 · Virginia UnionVirginia UnionHammer16lb / 7.26kg4.45.58mJr

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 8CNU Holiday OpenDec 8 · Weight Throw · Place 7 · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg7.14.54mJr
Dec 8CNU Holiday OpenDec 8 · Shot Put · Place 3 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg3.15.13mJr
Feb 24CNU QualifierFeb 24 · Shot Put · Place 3 · Virginia UnionVirginia UnionShot Put314.54m—
Feb 11CIAA ChampionshipsFeb 11 · Shot Put · Place 3 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg3.15.02mSo
Feb 3Liberty OpenFeb 3 · Shot Put · Place 17 · Virginia UnionVirginia UnionShot Put1714.12m—
Jan 262024 George Mason University Patriot GamesJan 26 · Shot Put · Place 16 · Virginia UnionVirginia UnionShot Put1613.67m—
Jan 13Mondo College InvitationalJan 13 · Shot Put · Place 7 · Virginia UniVirginia UniShot Put745-11.75—
Jan 7VCU Indoor InvitationalJan 7 · Shot Put · Place 17 · Virginia UnionVirginia UnionShot Put1712.91m—

2024 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 3CIAA Outdoor Track and Field ChampionshipsMay 3 · Discus · Place 8 · Virginia UnionVirginia UnionDiscus2kg8.41.78mSo
May 3CIAA Outdoor Track and Field ChampionshipsMay 3 · Shot Put · Place 13 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg13.12.53mSo
Apr 27VSU InviteApr 27 · Discus · Place 7 · Virginia UnionVirginia UnionDiscus2kg7.37.59mSo
Apr 27VSU InviteApr 27 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg6.13.34mSo
Apr 19New Captains ClassicApr 19 · Hammer · Place 6 · Virginia UnionVirginia UnionHammer644.66m—
Apr 19New Captains ClassicApr 19 · Discus · Place 12 · Virginia UnionVirginia UnionDiscus1238.20m—
Apr 5Norfolk State University InvitationalApr 5 · Hammer · Place 5 · Virginia UnionVirginia UnionHammer16lb / 7.26kg5.35.59mSo
Apr 5Norfolk State University InvitationalApr 5 · Discus · Virginia UnionVirginia UnionDiscus2kg--FOULSo
Apr 5Norfolk State University InvitationalApr 5 · Shot Put · Place 12 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg12.11.19mSo
Mar 30Blue Bear InviteMar 30 · Discus · Place 28 · Virginia UnionVirginia UnionDiscus2831.44m—
Mar 22Fred Hardy InvitationalMar 22 · Hammer · Place 5 · Virginia UnionVirginia UnionHammer542.22m—
Mar 22Fred Hardy InvitationalMar 22 · Shot Put · Place 7 · Virginia UnionVirginia UnionShot Put713.56m—
Mar 16Dan Stimson Memorial InvitationalMar 16 · Hammer · Place 7 · Virginia UnionVirginia UnionHammer735.84mSO
Mar 16Dan Stimson Memorial InvitationalMar 16 · Shot Put · Place 5 · Virginia UnionVirginia UnionShot Put514.00mSO

2023 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 2Visit Winston-Salem College Kick-offDec 2 · Shot Put · Place 22 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg22.12.70mSo
Feb 12CIAA Indoor Conference ChampionshipsFeb 12 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put613.10mFR
Feb 3Winter RelaysFeb 3 · Shot Put · Place 21 · Virginia UnionVirginia UnionShot Put2111.92m—
Jan 29Vince Brown InvitationalJan 29 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put644-7FR
Jan 29Vince Brown InvitationalJan 29 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put644-7FR

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 5CIAA Outdoor Track and Field ChampionshipMay 5 · Discus · Place 4 · Virginia UnionVirginia UnionDiscus2kg4.40.84mFr
May 5CIAA Outdoor Track and Field ChampionshipMay 5 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg6.13.42mFr
Mar 17Fred Hardy InvitationalMar 17 · Shot Put · Place 6 · Virginia UnionVirginia UnionShot Put612.01mFR

2022 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 9Bast-Cregger Multi InvitationalDec 9 · Weight Throw · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg--NMFr
Dec 9Bast-Cregger Multi InvitationalDec 9 · Shot Put · Place 5 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg5.13.64mFr
Dec 3VMI Team ChallengeDec 3 · Weight Throw · Place 12 · Virginia UnionVirginia UnionWeight Throw35lb / 15.9kg12.7.99mFr
Dec 3VMI Team ChallengeDec 3 · Shot Put · Place 11 · Virginia UnionVirginia UnionShot Put16lb / 7.26kg11.11.45mFr

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
Jun 3VHSL 3A State ChampionshipsJun 3 · Discus · Place 12 · SouthamptonSouthamptonDiscus1.6kg12.115-0712
Jun 3VHSL 3A State ChampionshipsJun 3 · Shot Put · Place 12 · SouthamptonSouthamptonShot Put12lb12.42-08.2512
May 20VHSL Region 3A Outdoor ChampionshipsMay 20 · Discus · Place 1 · SouthamptonSouthamptonDiscus1.6kg1.125-00 PB12
May 20VHSL Region 3A Outdoor ChampionshipsMay 20 · Shot Put · Place 2 · SouthamptonSouthamptonShot Put12lb2.48-08.50 PB12

2021 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jul 15Lazers Throwers-Jumpers FestivalJul 15 · Discus · Lazers Track ClubLazers Track ClubDiscus1.6kg—SCR17-18
Jul 15Lazers Throwers-Jumpers FestivalJul 15 · Shot Put · Lazers Track ClubLazers Track ClubShot Put12lb—SCR17-18
Jul 1Lazers Throwers-Jumpers FestivalJul 1 · Discus · Place 2 · Lazers Track ClubLazers Track ClubDiscus1.6kg2.122-07Unofficial17-18
Jul 1Lazers Throwers-Jumpers FestivalJul 1 · Shot Put · Place 2 · Lazers Track ClubLazers Track ClubShot Put12lb2.36-07.00Unofficial17-18
Jun 24Lazers Throwers FestivalJun 24 · Discus · Place 2 · Lazers Track ClubLazers Track ClubDiscus1.6kg2.36.50mUnofficial17-18
Jun 24Lazers Throwers FestivalJun 24 · Shot Put · Place 2 · Lazers Track ClubLazers Track ClubShot Put12lb2.12.81mUnofficial17-18
Jun 18VHSL Class 3 State ChampionshipsJun 18 · Discus · Place 10 · SouthamptonSouthamptonDiscus1.6kg10.112-0411
Jun 18VHSL Class 3 State ChampionshipsJun 18 · Shot Put · Place 10 · SouthamptonSouthamptonShot Put12lb10.42-07.0011
Jun 10VHSL Region 3A ChampionshipJun 10 · Discus · Place 1 · SouthamptonSouthamptonDiscus1.6kg1.124-0811
Jun 10VHSL Region 3A ChampionshipJun 10 · Shot Put · Place 1 · SouthamptonSouthamptonShot Put12lb1.40-11.0011