Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorMiddle Atlantic Conference Indoor Championships · Feb 234:21.91aMiddle Atlantic Conference Indoor ChampionshipsFebruary 23, 2024
1500 Meters · OutdoorJohn Covert Classic · Apr 244:14.53aJohn Covert ClassicApril 24, 2026
1600 Meters · Outdoor MPSSAA 2A West Region Championships · May 174:43.13a MPSSAA 2A West Region ChampionshipsMay 17, 2022
3000 Meters · IndoorMoravian Indoor Meet · Jan 209:19.59Moravian Indoor MeetJanuary 20, 2024
3000m Steeplechase · Outdoor2023 Middle Atlantic Conference Outdoor T&F Championships · May 49:52.272023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4, 2023
3200 Meters · IndoorMPSSAA 1A West Region Championships · Feb 510:28.89MPSSAA 1A West Region ChampionshipsFebruary 5, 2022
3200 Meters · OutdoorGator Track & Field Invitational · Apr 3010:14.54aGator Track & Field InvitationalApril 30, 2022
5000 Meters · Indoor2026 Paul Donahue Invitational · Apr 1715:25.18a2026 Paul Donahue InvitationalApril 17, 2026
5000 Meters · OutdoorWidener Final Qualifier · May 1014:59.77aWidener Final QualifierMay 10, 2026
800 Meters · IndoorMarc Deneault Invitational · Feb 182:04.53aMarc Deneault InvitationalFebruary 18, 2023
800 Meters · OutdoorYork College Twilight Meet · Apr 12:04.28aYork College Twilight MeetApril 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 10Widener Final QualifierMay 10 · 5000 Meters · Place 40 · DeSalesDeSales5000 Meters40.14:59.77a PBSr
Apr 30Middle Atlantic (MAC) Outdoor ChampionshipsApr 30 · 5000 Meters · Place 10 · DeSalesDeSales5000 Meters10.15:34.77aSr
Apr 24John Covert ClassicApr 24 · 1500 Meters · Place 15 · DeSalesDeSales1500 Meters15.4:14.53a PBSr
Apr 11DeSales Quad MeetApr 11 · 1500 Meters · Place 5 · DeSalesDeSales1500 Meters5.4:15.23aSr
Apr 1York College Twilight MeetApr 1 · 800 Meters · Place 26 · DeSalesDeSales800 Meters262:04.28a PBSr
Mar 27Danny Curran InvitationalMar 27 · 1500 Meters · Place 45 · DeSalesDeSales1500 Meters45.4:15.14aSr
Mar 27Danny Curran InvitationalMar 27 · 800 Meters · Place 88 · DeSalesDeSales800 Meters88.2:07.18aSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Apr 172026 Paul Donahue InvitationalApr 17 · 5000 Meters · Place 47 · DeSalesDeSales5000 Meters47.15:25.18a PBSr
Feb 27Middle Atlantic (MAC) Indoor ChampionshipsFeb 27 · 5000 Meters · Place 13 · DeSalesDeSales5000 Meters13.15:56.54aSr
Feb 7Blue and White InviteFeb 7 · 1 Mile · Place 11 · DeSalesDeSales1 Mile114:44.02aSr
Jan 31Widener Schuylkill ShowdownJan 31 · 1 Mile · Place 22 · DeSalesDeSales1 Mile22.4:35.55aSr
Jan 24Moravian University Hounds ClassicJan 24 · 1 Mile · Place 19 · DeSalesDeSales1 Mile19.4:41.01aSr
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 3 · DeSalesDeSales3000 Meters39:24.81SR
Jan 17Moravian University Blue & Grey InviteJan 17 · 3000 Meters · Place 17 · DeSalesDeSales3000 Meters179:24.81SR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 5Diplomat OpenDec 5 · 5000 Meters · Place 15 · DeSalesDeSales5000 Meters15.16:20.32aSr

2024 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 12024 AARTFC Indoor Track & Field ChampionshipsMar 1 · 1 Mile · Place 28 · DeSalesDeSales1 Mile28.4:26.04aSo
Feb 23Middle Atlantic Conference Indoor ChampionshipsFeb 23 · 1 Mile · Place 4 · DeSalesDeSales1 Mile4.4:21.91a PBSo
Jan 20Moravian Indoor MeetJan 20 · 3000 Meters · Place 13 · DeSalesDeSales3000 Meters139:19.59 PBSO

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 1Fastrack Season OpenerDec 1 · 5000 Meters · Place 7 · DeSalesDeSales5000 Meters7.15:36.75aSo
Feb 24Middle Atlantic Conference Indoor T&F ChampionshipsFeb 24 · 5000 Meters · Place 19 · DeSalesDeSales5000 Meters1915:58.97FR
Feb 18Marc Deneault InvitationalFeb 18 · 800 Meters · Place 14 · DeSalesDeSales800 Meters14.2:04.53a PBFr
Jan 21Moravian Indoor MeetJan 21 · 5000 Meters · Place 10 · DeSalesDeSales5000 Meters1016:19.56FR

2023 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 14Widener Final QualifierMay 14 · 5000 Meters · Place 56 · DeSalesDeSales5000 Meters5615:41.38FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 5000 Meters · Place 33 · DeSalesDeSales5000 Meters3316:24.52FR
May 42023 Middle Atlantic Conference Outdoor T&F ChampionshipsMay 4 · 3000m Steeplechase · Place 8 · DeSalesDeSales3000m Steeplechase89:52.27 PBFR
Apr 21Widener InvitationalApr 21 · 3000m Steeplechase · Place 4 · DeSalesDeSales3000m Steeplechase49:57.91FR
Apr 1Muhlenberg Outdoor InvitationalApr 1 · 3000m Steeplechase · Place 8 · DeSalesDeSales3000m Steeplechase810:13.01FR

2022 Indoor Track

5 results
DateMeetEventPlMarkGr
Dec 2Fastrack Season OpenerDec 2 · 5000 Meters · Place 14 · DeSalesDeSales5000 Meters14.16:20.73aFr
Feb 5MPSSAA 1A West Region ChampionshipsFeb 5 · 3200 Meters · Place 5 · LibertyLiberty3200 Meters510:28.89 PB12
Feb 5MPSSAA 2A West Region ChampionshipsFeb 5 · 3200 Meters · Place 5 · LibertyLiberty3200 Meters5.10:28.89a12
Jan 29Carroll County Indoor Track & Field ChampionshipsJan 29 · 3200 Meters · Place 4 · LibertyLiberty3200 Meters4.10:30.13a12
Jan 8HCC/Dwight Scott InvitationalJan 8 · 3200 Meters · Place 5 · LibertyLiberty3200 Meters510:39.3412

2022 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 26MPSSAA 2A State Track & Field ChampionshipsMay 26 · 3200 Meters · Place 12 · LibertyLiberty3200 Meters12.10:24.82a12
May 17 MPSSAA 2A West Region ChampionshipsMay 17 · 3200 Meters · Place 9 · LibertyLiberty3200 Meters9.10:23.09a12
May 17 MPSSAA 2A West Region ChampionshipsMay 17 · 1600 Meters · Place 14 · LibertyLiberty1600 Meters14.4:43.13a PB12
May 12Carroll County Outdoor Track & Field ChampionshipsMay 12 · 3200 Meters · Place 4 · LibertyLiberty3200 Meters410:28.9412
Apr 30Gator Track & Field InvitationalApr 30 · 3200 Meters · Place 26 · LibertyLiberty3200 Meters26.10:14.54a PB12
Apr 2327th Annual Chuck Zonis Track & Field InvitationalApr 23 · 1600 Meters · Place 13 · LibertyLiberty1600 Meters13.4:47.21a12
Apr 16Sam Singleton Scorpion ClassicApr 16 · 3200 Meters · Place 7 · LibertyLiberty3200 Meters710:26.7512
Apr 2Dwight Scott "Battlefield Blast" InvitationalApr 2 · 3200 Meters · Place 7 · LibertyLiberty3200 Meters710:21.2912

2021 Indoor Track

2 results
DateMeetEventPlMarkGr
Dec 10HCC/Terry Baker InvitationalDec 10 · 3200 Meters · Place 5 · LibertyLiberty3200 Meters5.10:39.91a12
Feb 6Carroll County Indoor ChampionshipsFeb 6 · 3200 Meters · Place 2 · LibertyLiberty3200 Meters210:37.7811

2021 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 12MPSSAA 2A West Region ChampionshipsJun 12 · 3200 Meters · Place 6 · LibertyLiberty3200 Meters6.10:38.89a11
Jun 7MPSSAA 2A West Section 1 ChampionshipsJun 7 · 3200 Meters · Place 4 · LibertyLiberty3200 Meters4.10:38.28a11
May 29Carroll County Athletic League ChampionshipMay 29 · 3200 Meters · Place 5 · LibertyLiberty3200 Meters510:29.3711
May 21Liberty, South Carroll, Winters Mill @ Manchester ValleyMay 21 · 3200 Meters · Place 2 · LibertyLiberty3200 Meters211:10.1611
May 11South Carroll, Westminster, Liberty @ Manchester ValleyMay 11 · 3200 Meters · Place 1 · LibertyLiberty3200 Meters110:45.5711
Jan 16Quad Meet #2 @ MV (vs South Carroll, Liberty, Winters Mill)Jan 16 · 3200 Meters · Place 2 · LibertyLiberty3200 Meters2.10:47.38a11
Jan 9Tri Meet #1 @ CHS (vs. SC, LHS)Jan 9 · 3200 Meters · Place 2 · LibertyLiberty3200 Meters2.11:00.79a11