Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · IndoorWartburg Outdoor Qualifer · May 810.96aWartburg Outdoor QualiferMay 8, 2026
100 Meters · OutdoorDutch Weather Saver 20 · Apr 1510.74aDutch Weather Saver 20April 15, 2026
110m Hurdles · 39" / 0.991m · OutdoorKIF Qualify 4 · Apr 2116.99aKIF Qualify 4April 21, 2022
200 Meters · IndoorAmerican Rivers Conference Championships · Feb 2822.19aAmerican Rivers Conference ChampionshipsFebruary 28, 2025
200 Meters · OutdoorDutch Weather Saver 20 · Apr 1521.77aDutch Weather Saver 20April 15, 2026
300 Meters · IndoorIowa State Holiday Invitational · Dec 835.65aIowa State Holiday InvitationalDecember 8, 2023
300 Meters · OutdoorDutch Holiday Preview · Dec 1335.90aDutch Holiday PreviewDecember 13, 2024
300m Hurdles · 36" / 0.914m · OutdoorKIF Qualify 2 · Mar 3146.97aKIF Qualify 2March 31, 2022
400 Meters · IndoorCyclone Open · Jan 2350.63aCyclone OpenJanuary 23, 2026
400 Meters · OutdoorJ.G Gonzales Memorial Invite-Trinity University · Apr 350.02aJ.G Gonzales Memorial Invite-Trinity UniversityApril 3, 2026
60 Meter · IndoorGrinnell Invitational · Jan 277.01aGrinnell InvitationalJanuary 27, 2024
60 Meter · OutdoorDutch Holiday Preview · Dec 137.10aDutch Holiday PreviewDecember 13, 2024
60 Meters · IndoorAmerican Rivers Conference Championships · Feb 286.99aAmerican Rivers Conference ChampionshipsFebruary 28, 2025
Triple Jump · IndoorDarren Young Classic · Feb 1111.29mDarren Young ClassicFebruary 11, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Indoor Track

17 results
DateMeetEventPlMarkGr
May 8Wartburg Outdoor QualiferMay 8 · 100 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P5.10.96a PBWind: -0.9Sr
May 8Wartburg Outdoor QualiferMay 8 · 100 Meters · Simpson (Iowa)Simpson (Iowa)100 Meters—DNSSr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 200 Meters · Place 30 · Simpson (Iowa)Simpson (Iowa)200 Meters30.22.39aWind: 2.3Sr
Mar 28Central College Dutch Invitational 2026 (Live Results Only)Mar 28 · 100 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P19.10.90aWind: 3.3Sr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters922.65aSr
Feb 27American Rivers Conference ChampionshipsFeb 27 · 60 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P127.06aSr
Feb 20Iowa OpenFeb 20 · 200 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)200 Meters822.37aSr
Feb 20Liz Wuertz MeetFeb 20 · 400 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)400 Meters11.51.31aSr
Feb 13Darren Young ClassicFeb 13 · 60 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P57.09aSr
Feb 13Darren Young ClassicFeb 13 · 60 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)60 Meters87.08aSr
Feb 6Bearcat ClassicFeb 6 · 200 Meters · Place 40 · Simpson (Iowa)Simpson (Iowa)200 Meters40.22.48aSr
Jan 31Grinnell InvitationalJan 31 · 200 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)200 Meters122.67aSr
Jan 31Grinnell InvitationalJan 31 · 60 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P107.10aSr
Jan 23Cyclone OpenJan 23 · 400 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)400 Meters1450.63a PBSr
Jan 16Dutch Athletics ClassicJan 16 · 300 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)300 Meters136.32aSr
Jan 16Dutch Athletics ClassicJan 16 · 60 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P87.12aSr
Jan 16Dutch Athletics ClassicJan 16 · 60 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)60 Meters67.14aSr

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 30American Rivers Conference ChampionshipsApr 30 · 200 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)200 MetersRound P3.22.19aWind: -0.4Sr
Apr 30American Rivers Conference ChampionshipsApr 30 · 200 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)200 Meters5.21.91aWind: 0.2Sr
Apr 30American Rivers Conference ChampionshipsApr 30 · 100 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P4.10.76aWind: 1.1Sr
Apr 30American Rivers Conference ChampionshipsApr 30 · 100 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)100 Meters5.10.88aWind: -1.1Sr
Apr 24Kip Janvrin OpenApr 24 · 200 Meters · Simpson (Iowa)Simpson (Iowa)200 Meters--DNSWind: 2.6Sr
Apr 15Dutch Weather Saver 20Apr 15 · 200 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)200 Meters3.21.77a PBWind: 0.3Sr
Apr 15Dutch Weather Saver 20Apr 15 · 100 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)100 Meters3.10.74a PBWind: 1Sr
Apr 10Jim Duncan InvitationalApr 10 · 100 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa)100 Meters1010.89aSr
Apr 3J.G Gonzales Memorial Invite-Trinity UniversityApr 3 · 400 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)400 Meters11.50.02a PBSr
Apr 3J.G Gonzales Memorial Invite-Trinity UniversityApr 3 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters9.22.26aWind: 1Sr
Mar 6Wartburg QualifierMar 6 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters922.39aSr

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 5Grinnell College Indoor OpenerDec 5 · 60 Meter · Place 8 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P8.7.12aSr
Dec 5Grinnell College Indoor OpenerDec 5 · 60 Meter · Place 7 · Simpson (Iowa)Simpson (Iowa)60 Meter7.7.12aSr
Feb 28American Rivers Conference ChampionshipsFeb 28 · 200 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)200 Meters422.19a PB—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 60 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P86.99a PB—
Feb 28American Rivers Conference ChampionshipsFeb 28 · 60 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)60 Meters87.04a—
Feb 22Liz Wuertz InvitationalFeb 22 · 200 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)200 Meters3.22.53aJr
Feb 14Darren Young ClassicFeb 14 · 200 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)200 Meters322.72a—
Feb 14Darren Young ClassicFeb 14 · 60 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)60 Meters47.15a—
Jan 31Wartburg Indoor Select MeetJan 31 · 60 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)60 Meters147.14a—
Jan 24Cyclone OpenJan 24 · 400 Meters · Place 12 · Simpson (Iowa)Simpson (Iowa)400 Meters1250.97a—
Jan 24Cyclone OpenJan 24 · 200 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)200 Meters1922.66a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 60 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)60 Meters67.08a—
Jan 18Chelsey M Henkenius InvitationalJan 18 · 60 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)60 Meters77.11a—

2025 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 200 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)200 MetersRound P822.05aJr
May 8American Rivers Conference ChampionshipsMay 8 · 200 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)200 Meters722.35aJr
May 8American Rivers Conference ChampionshipsMay 8 · 100 Meters · Place 8 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P810.89aJr
May 2Wartburg May TriangularMay 2 · 100 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)100 Meters510.90JR
Apr 11Jim Duncan InvitationalApr 11 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters922.10aJr
Apr 3Wartburg Outdoor SelectApr 3 · 100 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)100 Meters5.10.77aWind: 3.9Jr
Mar 28Central College Outdoor MeetMar 28 · 200 Meters · Place 7 · Simpson (Iowa)Simpson (Iowa)200 Meters7.21.60aWind: 2.8Jr
Mar 28Central College Outdoor MeetMar 28 · 100 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)100 Meters5.10.44Wind: 5.7Jr
Mar 7Wartburg QualifierMar 7 · 200 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)200 Meters422.28a—

2024 Outdoor Track

11 results
DateMeetEventPlMarkGr
Dec 13Dutch Holiday PreviewDec 13 · 300 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)300 Meters1.35.90a PBJr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 4 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P4.7.12aJr
Dec 13Dutch Holiday PreviewDec 13 · 60 Meter · Place 4 · Simpson (Iowa)Simpson (Iowa)60 Meter4.7.10a PBJr
May 3Wartburg May TriMay 3 · 100 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)100 Meters411.15a—
Apr 25Kip Janvrin OpenApr 25 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters922.08a—
Apr 25Kip Janvrin OpenApr 25 · 100 Meters · Place 25 · Simpson (Iowa)Simpson (Iowa)100 Meters2511.15a—
Apr 20Musco TwilightApr 20 · 200 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)200 Meters422.37a—
Apr 20Musco TwilightApr 20 · 100 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)100 Meters311.18a—
Apr 12Jim Duncan InvitationalApr 12 · 100 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)100 Meters910.84a—
Mar 28Central College Dutch InviteMar 28 · 200 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)200 Meters222.53a—
Mar 28Central College Dutch InviteMar 28 · 100 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)100 Meters311.07a—

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Dec 6Grinnell Indoor OpenerDec 6 · 60 Meter · Place 3 · Simpson (Iowa)Simpson (Iowa)60 Meter3.7.11aJr
Feb 23American Rivers Conference ChampionshipsFeb 23 · 60 Meter · Place 14 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P14.7.06aSo
Feb 23American Rivers Conference ChampionshipsFeb 23 · 200 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)200 Meters9.22.52aSo
Feb 17Liz Wuertz InvitationalFeb 17 · 60 Meter · Place 7 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P7.7.14aSo
Feb 17Liz Wuertz InvitationalFeb 17 · 60 Meter · Place 6 · Simpson (Iowa)Simpson (Iowa)60 Meter6.7.09aSo
Feb 17Liz Wuertz InvitationalFeb 17 · 200 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)200 Meters5.22.59aSo
Feb 10Darren Young ClassicFeb 10 · 60 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)60 Meters57.11a—
Feb 10Darren Young ClassicFeb 10 · 60 Meters · Place 4 · Simpson (Iowa)Simpson (Iowa)60 Meters47.03a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 400 Meters · Place 10 · Simpson (Iowa)Simpson (Iowa)400 Meters1051.35a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 200 Meters · Place 3 · Simpson (Iowa)Simpson (Iowa)200 Meters322.52a—
Jan 27Grinnell InvitationalJan 27 · 60 Meter · Place 3 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P3.7.08aSo
Jan 27Grinnell InvitationalJan 27 · 60 Meter · Place 3 · Simpson (Iowa)Simpson (Iowa)60 Meter3.7.01a PBSo
Jan 19Cyclone OpenJan 19 · 200 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)200 Meters1422.73SO
Jan 19Cyclone OpenJan 19 · 60 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P157.15SO

2023 Indoor Track

18 results
DateMeetEventPlMarkGr
Dec 8Iowa State Holiday InvitationalDec 8 · 300 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)300 Meters9.35.65a PBSo
Dec 8Iowa State Holiday InvitationalDec 8 · 60 Meter · Place 21 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P21.7.15aSo
Dec 1Grinnell College TriangularDec 1 · 60 Meter · Place 7 · Simpson (Iowa)Simpson (Iowa)60 Meter7.7.27aSo
Feb 24American Rivers Conference ChampionshipsFeb 24 · 200 Meters · Place 22 · Simpson (Iowa)Simpson (Iowa)200 Meters2223.89FR
Feb 24American Rivers Conference ChampionshipsFeb 24 · 60 Meters · Place 20 · Simpson (Iowa)Simpson (Iowa)60 MetersRound P207.29FR
Feb 11Darren Young ClassicFeb 11 · Triple Jump · Place 5 · Simpson (Iowa)Simpson (Iowa)Triple Jump511.29m PBFR
Feb 3Wartburg Indoor Select MeetFeb 3 · 200 Meters · Place 20 · Simpson (Iowa)Simpson (Iowa)200 Meters2024.26FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 200 Meters · Place 20 · Simpson (Iowa)Simpson (Iowa)200 Meters2024.26FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 60 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)60 Meters157.28FR
Feb 3Wartburg Indoor Select MeetFeb 3 · 60 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)60 Meters157.28FR
Jan 28Grinnell InvitationalJan 28 · 200 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)200 Meters1924.19FR
Jan 28Grinnell InvitationalJan 28 · 200 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)200 Meters1924.19FR
Jan 28Grinnell InvitationalJan 28 · 60 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)60 Meters147.37FR
Jan 28Grinnell InvitationalJan 28 · 60 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)60 Meters147.37FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 200 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)200 Meters524.24FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 200 Meters · Place 5 · Simpson (Iowa)Simpson (Iowa)200 Meters524.24FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 60 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)60 Meters197.47FR
Jan 14Dutch Athletics Indoor ClassicJan 14 · 60 Meters · Place 19 · Simpson (Iowa)Simpson (Iowa)60 Meters197.47FR

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 100 Meters · Place 23 · Simpson (Iowa)Simpson (Iowa)100 MetersRound P2311.31FR
May 5Dr. Tucker OpenMay 5 · 200 Meters · Place 13 · Simpson (Iowa)Simpson (Iowa)200 Meters1323.05FR
May 5Dr. Tucker OpenMay 5 · 100 Meters · Place 9 · Simpson (Iowa)Simpson (Iowa)100 Meters911.25FR
Apr 272023 Kip Janvrin OpenApr 27 · 200 Meters · Place 14 · Simpson (Iowa)Simpson (Iowa)200 Meters14.23.15aWind: 1.6Fr
Apr 272023 Kip Janvrin OpenApr 27 · 100 Meters · Place 17 · Simpson (Iowa)Simpson (Iowa)100 Meters17.11.42aWind: -0.2Fr
Apr 14Dutch-Storm Dual MeetApr 14 · 200 Meters · Place 2 · Simpson (Iowa)Simpson (Iowa)200 Meters222.66FR
Apr 14Dutch-Storm Dual MeetApr 14 · 100 Meters · Place 1 · Simpson (Iowa)Simpson (Iowa)100 Meters111.07FR
Apr 7Dutch InvitationalApr 7 · 200 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)200 Meters1123.02FR
Apr 7Dutch InvitationalApr 7 · 200 Meters · Place 11 · Simpson (Iowa)Simpson (Iowa)200 Meters1123.02FR
Apr 7Dutch InvitationalApr 7 · 100 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)100 Meters1511.31FR
Apr 7Dutch InvitationalApr 7 · 100 Meters · Place 15 · Simpson (Iowa)Simpson (Iowa)100 Meters1511.31FR

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 9Dutch Holiday Preview Dec 9 · 60 Meter · Place 7 · Simpson (Iowa)Simpson (Iowa)60 MeterRound P7.7.32aFr
Dec 9Dutch Holiday Preview Dec 9 · 60 Meter · Place 6 · Simpson (Iowa)Simpson (Iowa)60 Meter6.7.35aFr
Dec 9Dutch Holiday Preview Dec 9 · 200 Meters · Place 6 · Simpson (Iowa)Simpson (Iowa)200 Meters6.24.22aFr

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 13HHSAA Track & Field ChampionshipsMay 13 · 110m Hurdles · Place 15 · WaimeaWaimea110m Hurdles39" / 0.991mRound P15.17.83aWind: -2.2-
Apr 21KIF Qualify 4Apr 21 · 110m Hurdles · Place 2 · WaimeaWaimea110m Hurdles39" / 0.991m2.16.99a PB-
Apr 21KIF Qualify 4Apr 21 · 400 Meters · Place 1 · WaimeaWaimea400 Meters1.56.26a-
Apr 7KIF Rotary MeetApr 7 · 300m Hurdles · Place 2 · WaimeaWaimea300m Hurdles36" / 0.914m2.46.98a-
Apr 7KIF Rotary MeetApr 7 · 110m Hurdles · Place 1 · WaimeaWaimea110m Hurdles39" / 0.991m1.17.51a-
Apr 7KIF Rotary MeetApr 7 · 200 Meters · Place 1 · WaimeaWaimea200 Meters1.24.12a-
Mar 31KIF Qualify 2Mar 31 · 300m Hurdles · Place 3 · WaimeaWaimea300m Hurdles36" / 0.914m3.46.97a PB-
Mar 31KIF Qualify 2Mar 31 · 110m Hurdles · Place 2 · WaimeaWaimea110m Hurdles39" / 0.991m2.19.07a-
Mar 31KIF Qualify 2Mar 31 · 200 Meters · Place 1 · WaimeaWaimea200 Meters1.24.22a-
Mar 24KIF Qualify 1Mar 24 · 110m Hurdles · Place 1 · WaimeaWaimea110m Hurdles39" / 0.991m1.17.98a-
Mar 24KIF Qualify 1Mar 24 · 400 Meters · Place 2 · WaimeaWaimea400 Meters2.1:02.28a-
Mar 24KIF Qualify 1Mar 24 · 200 Meters · Place 1 · WaimeaWaimea200 Meters1.24.27a-