Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorMustang Distance Carnival & Open · Apr 1014.71aMustang Distance Carnival & OpenApril 10, 2026
200 Meters · IndoorIowa Open · Feb 2025.32aIowa OpenFebruary 20, 2026
200 Meters · OutdoorJim Duncan Invite · Apr 1426.53Jim Duncan InviteApril 14, 2023
400 Meters · IndoorMissouri Valley Conference Indoor Track & Field Championships · Mar 156.33aMissouri Valley Conference Indoor Track & Field ChampionshipsMarch 1, 2026
400m Hurdles · 30" / 0.762m · OutdoorCyclone Twilight 2026 · May 81:00.06aCyclone Twilight 2026May 8, 2026
800 Meters · IndoorLarry Wieczorek Invitational · Jan 192:29.43aLarry Wieczorek InvitationalJanuary 19, 2024
800 Meters · OutdoorDrake Relays · Apr 262:28.02aDrake RelaysApril 26, 2023
High Jump · IndoorWartburg Indoor Select Meet · Feb 21.35mWartburg Indoor Select MeetFebruary 2, 2024
High Jump · OutdoorDrake Relays · Apr 261.48mDrake RelaysApril 26, 2023
Long Jump · IndoorLarry Wieczorek Invitational · Jan 194.75mLarry Wieczorek InvitationalJanuary 19, 2024
Long Jump · OutdoorDrake Relays · Apr 264.73mDrake RelaysApril 26, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 162026 MVC Outdoor ChampionshipsMay 16 · 400m Hurdles · Place 4 · Northern Iowa400m Hurdles30" / 0.762mRound P4.1:00.88aSr
May 162026 MVC Outdoor ChampionshipsMay 16 · 400m Hurdles · Place 5 · Northern Iowa400m Hurdles30" / 0.762m5.1:02.01aSr
May 8Cyclone Twilight 2026May 8 · 400m Hurdles · Place 1 · Northern Iowa400m Hurdles30" / 0.762m1.1:00.06a PBSr
May 8Cyclone Twilight 2026May 8 · 100m Hurdles · Place 4 · Northern Iowa100m Hurdles33" / 0.838mRound P4.14.49aWind: 2.5Sr
May 8Cyclone Twilight 2026May 8 · 100m Hurdles · Northern Iowa100m Hurdles33" / 0.838m—DNSSr
May 1Musco TwilightMay 1 · 400m Hurdles · Place 2 · Northern Iowa400m Hurdles30" / 0.762m2.1:00.74aSr
May 1Musco TwilightMay 1 · 100m Hurdles · Place 5 · Northern Iowa100m Hurdles33" / 0.838m5.15.25aWind: -2.5Sr
Apr 17UW-La Crosse Phil Esten ChallengeApr 17 · 400m Hurdles · Place 1 · Northern Iowa400m Hurdles30" / 0.762m1.1:00.30aSr
Apr 10Jim Duncan InvitationalApr 10 · 400m Hurdles · Place 1 · Northern Iowa400m Hurdles11:01.50aSr
Apr 10Mustang Distance Carnival & OpenApr 10 · 100m Hurdles · Place 5 · Northern Iowa100m Hurdles33" / 0.838mRound P5.15.80aWind: 1.8Sr
Apr 10Mustang Distance Carnival & OpenApr 10 · 100m Hurdles · Place 2 · Northern Iowa100m Hurdles33" / 0.838m2.14.71a PBWind: 1.1Sr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Mar 1Missouri Valley Conference Indoor Track & Field ChampionshipsMar 1 · 60m Hurdles · Place 12 · Northern Iowa60m Hurdles128.92aSR
Mar 1Missouri Valley Conference Indoor Track & Field ChampionshipsMar 1 · 400 Meters · Place 7 · Northern Iowa400 Meters756.33a PBSR
Mar 1Missouri Valley Conference Indoor Track & Field ChampionshipsMar 1 · 400 Meters · Place 7 · Northern Iowa400 Meters756.42aSR
Feb 20Iowa OpenFeb 20 · 60m Hurdles · Place 12 · Northern Iowa60m HurdlesRound P128.98aSr
Feb 20Iowa OpenFeb 20 · 200 Meters · Place 7 · Northern Iowa200 Meters725.32a PBSr
Feb 6Iowa State ClassicFeb 6 · 60m Hurdles · Place 6 · Northern Iowa60m HurdlesRound P68.87aSr
Feb 6Iowa State ClassicFeb 6 · 400 Meters · Place 7 · Northern Iowa400 Meters757.28aSr
Jan 23Larry Wieczorek InvitationalJan 23 · 60m Hurdles · Place 16 · Northern Iowa60m HurdlesRound P168.92aSr
Jan 23Larry Wieczorek InvitationalJan 23 · 200 Meters · Place 2 · Northern Iowa200 Meters225.35aSR

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 9Cyclone TwilightMay 9 · 400m Hurdles · Place 3 · Northern Iowa400m Hurdles31:01.29JR
May 2Musco TwilightMay 2 · 400m Hurdles · Place 6 · Northern Iowa400m Hurdles61:01.84JR
Apr 11Mustang Distance Carnival & OpenApr 11 · 400m Hurdles · Place 1 · Northern Iowa400m Hurdles11:03.23aJr
Apr 11Mustang Distance Carnival & OpenApr 11 · 100m Hurdles · Place 4 · Northern Iowa100m HurdlesRound P414.55aJr
Apr 11Jim Duncan InvitationalApr 11 · 400m Hurdles · Place 3 · Northern Iowa400m Hurdles31:01.63aJr

2025 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 21Iowa OpenFeb 21 · 60m Hurdles · Place 6 · Northern Iowa60m Hurdles69.36a—
Feb 21Iowa OpenFeb 21 · 400 Meters · Place 2 · Northern Iowa400 Meters258.07a—
Feb 8Iowa State ClassicFeb 8 · 60m Hurdles · Place 6 · Northern Iowa60m HurdlesRound P68.99JR
Feb 8Iowa State ClassicFeb 8 · 60m Hurdles · Place 7 · Northern Iowa60m Hurdles79.19JR
Feb 8Iowa State ClassicFeb 8 · 400 Meters · Place 16 · Northern Iowa400 Meters1658.51JR
Jan 31Wartburg Indoor Select MeetJan 31 · 60m Hurdles · Place 6 · Northern Iowa60m Hurdles69.33a—
Jan 31Wartburg Indoor Select MeetJan 31 · 60m Hurdles · Place 3 · Northern Iowa60m Hurdles39.17a—
Jan 24Larry Wieczorek InvitationalJan 24 · 400 Meters · Place 8 · Northern Iowa400 Meters858.20a—
Jan 17Jack Jennett InvitationalJan 17 · 60m Hurdles · Place 3 · Northern Iowa60m Hurdles39.15a—
Jan 17Jack Jennett InvitationalJan 17 · 200 Meters · Place 1 · Northern Iowa200 Meters126.15a—

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 20Musco TwilightApr 20 · 400m Hurdles · Place 2 · Northern Iowa400m Hurdles21:04.19a—
Apr 12Jim Duncan InvitationalApr 12 · 400m Hurdles · Place 5 · Northern Iowa400m Hurdles51:04.54a—
Apr 12Jim Duncan InvitationalApr 12 · 100m Hurdles · Place 9 · Northern Iowa100m Hurdles915.06a—
Mar 29Good Friday ChallengeMar 29 · 400m Hurdles · Place 5 · Northern Iowa400m Hurdles51:08.76a—

2024 Indoor Track

14 results
DateMeetEventPlMarkGr
Feb 16Iowa OpenFeb 16 · High Jump · Place 11 · Northern IowaHigh Jump111.45m—
Feb 16Iowa OpenFeb 16 · 400 Meters · Place 1 · Northern Iowa400 Meters158.75a—
Feb 2Wartburg Indoor Select MeetFeb 2 · Long Jump · Place 2 · Northern IowaLong Jump24.88m—
Feb 2Wartburg Indoor Select MeetFeb 2 · High Jump · Place 2 · Northern IowaHigh Jump21.35m PB—
Feb 2Wartburg Indoor Select MeetFeb 2 · Shot Put · Place 3 · Northern IowaShot Put38.48m—
Feb 2Wartburg Indoor Select MeetFeb 2 · 60m Hurdles · Place 1 · Northern Iowa60m Hurdles19.15a—
Feb 2Wartburg Indoor Select MeetFeb 2 · 800 Meters · Place 1 · Northern Iowa800 Meters12:32.56a—
Jan 26Black & Gold InivtationalJan 26 · 60m Hurdles · Place 11 · Northern Iowa60m Hurdles119.24a—
Jan 26Friday Night LightsJan 26 · High Jump · Place 10 · Northern IowaHigh Jump101.41mSO
Jan 19Larry Wieczorek InvitationalJan 19 · Long Jump · Place 12 · Northern IowaLong Jump124.75m PB—
Jan 19Larry Wieczorek InvitationalJan 19 · High Jump · Place 15 · Northern IowaHigh Jump151.45m—
Jan 19Larry Wieczorek InvitationalJan 19 · Shot Put · Place 13 · Northern IowaShot Put138.03m—
Jan 19Larry Wieczorek InvitationalJan 19 · 60m Hurdles · Place 6 · Northern Iowa60m Hurdles69.16a—
Jan 19Larry Wieczorek InvitationalJan 19 · 800 Meters · Place 4 · Northern Iowa800 Meters42:29.43a PB—

2023 Outdoor Track

11 results
DateMeetEventPlMarkGr
Apr 26Drake RelaysApr 26 · 200 Meters · Place 11 · Northern Iowa200 Meters1126.57a—
Apr 26Drake RelaysApr 26 · Long Jump · Place 17 · Northern IowaLong Jump174.73m PB—
Apr 26Drake RelaysApr 26 · High Jump · Place 17 · Northern IowaHigh Jump171.48m PB—
Apr 26Drake RelaysApr 26 · Javelin · Place 12 · Northern IowaJavelin1231.02m—
Apr 26Drake RelaysApr 26 · Shot Put · Place 19 · Northern IowaShot Put198.36m—
Apr 26Drake RelaysApr 26 · 100m Hurdles · Place 13 · Northern Iowa100m Hurdles1315.49a—
Apr 26Drake RelaysApr 26 · 800 Meters · Place 7 · Northern Iowa800 Meters72:28.02a PB—
Apr 14Jim Duncan InviteApr 14 · 100m Hurdles · Place 4 · Northern Iowa100m Hurdles416.01FR
Apr 14Jim Duncan InviteApr 14 · 200 Meters · Place 15 · Northern Iowa200 Meters1526.53 PBFR
Apr 1Wartburg Outdoor SelectApr 1 · Javelin · Place 14 · Northern IowaJavelin1429.39mFR
Apr 1Wartburg Outdoor SelectApr 1 · Long Jump · Place 34 · Northern IowaLong Jump344.77mFR

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 17Iowa OpenFeb 17 · Long Jump · Place 8 · Northern IowaLong Jump84.79m—
Feb 17Iowa OpenFeb 17 · 60m Hurdles · Place 10 · Northern Iowa60m HurdlesRound P109.36a—