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- Emma Deana Paninka
Emma Deana Paninka
Central Methodist (Mo.) · Grade: Sr
66 resultsTrack & Field2022–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorCentral Methodist Open · Mar 21 | 13.44a | Central Methodist Open | March 21, 2026 |
| 3000m Race Walk · IndoorHeart of America Championships · Feb 14 | 21:05.79a | Heart of America Championships | February 14, 2025 |
| Long Jump · IndoorNAIA / Juco Challenge · Jan 21 | 4.49m | NAIA / Juco Challenge | January 21, 2023 |
| Long Jump · OutdoorCentral Methodist Invitational · Mar 31 | 4.61m | Central Methodist Invitational | March 31, 2023 |
| Triple Jump · IndoorCrimson & Gold Invitational · Dec 10 | 9.98m | Crimson & Gold Invitational | December 10, 2022 |
| Triple Jump · OutdoorCentral Methodist Invitational · Mar 31 | 10.12m | Central Methodist Invitational | March 31, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 1 | Heart of America Outdoor Track & Field ChampionshipsMay 1 · Triple Jump · Central Methodist (Mo.) | Triple Jump | -- | NM | Sr |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · Triple Jump · Place 4 · Central Methodist (Mo.) | Triple Jump | 4. | 11.12mWind: 1.8 | Sr |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · Long Jump · Place 12 · Central Methodist (Mo.) | Long Jump | 12. | 4.62mWind: 1.4 | Sr |
| Apr 2 | Central Methodist InvitationalApr 2 · Triple Jump · Place 12 · Central Methodist (Mo.) | Triple Jump | 12. | 10.67mWind: 1.4 | Sr |
| Apr 2 | Central Methodist InvitationalApr 2 · Long Jump · Place 15 · Central Methodist (Mo.) | Long Jump | 15. | 4.88mWind: 1.7 | Sr |
| Mar 27 | WashU InviteMar 27 · Triple Jump · Central Methodist (Mo.) | Triple Jump | -- | FOULWind: 0 | Sr |
| Mar 21 | Central Methodist OpenMar 21 · Triple Jump · Place 3 · Central Methodist (Mo.) | Triple Jump | 3. | 11.07mWind: 1.3 | Sr |
| Mar 21 | Central Methodist OpenMar 21 · Long Jump · Place 6 · Central Methodist (Mo.) | Long Jump | 6. | 4.99mWind: 2.2 | Sr |
| Mar 21 | Central Methodist OpenMar 21 · 100 Meters · Place 19 · Central Methodist (Mo.) | 100 Meters | 19. | 13.44a PBWind: 0.9 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 20 | Heart of America ChampionshipsFeb 20 · Triple Jump · Place 12 · Central Methodist (Mo.) | Triple Jump | 12 | 10.63m | SR |
| Feb 20 | Heart of America ChampionshipsFeb 20 · 3000m Race Walk · Place 6 · Central Methodist (Mo.) | 3000m Race Walk | 6 | 21:38.51a | SR |
| Feb 6 | Bearcat ClassicFeb 6 · Triple Jump · Central Methodist (Mo.) | Triple Jump | -- | FOUL | Sr |
| Jan 17 | Coach Alsup InviteJan 17 · Triple Jump · Place 11 · Central Methodist (Mo.) | Triple Jump | 11 | 10.43m | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 6 | Washburn Alumni InviteDec 6 · Triple Jump · Place 16 · Central Methodist (Mo.) | Triple Jump | 16. | 10.64m | Sr |
| Feb 14 | Heart of America ChampionshipsFeb 14 · Triple Jump · Place 9 · Central Methodist (Mo.) | Triple Jump | 9 | 11.00m | — |
| Feb 14 | Heart of America ChampionshipsFeb 14 · 3000m Race Walk · Place 3 · Central Methodist (Mo.) | 3000m Race Walk | 3 | 21:05.79a PB | — |
| Jan 31 | Washburn OpenJan 31 · Triple Jump · Place 24 · Central Methodist (Mo.) | Triple Jump | 24 | 10.38m | — |
| Jan 24 | Central Missouri InvitationalJan 24 · Triple Jump · Place 4 · Central Methodist | Triple Jump | 4 | 10.43m | JR |
| Jan 24 | Central Missouri InvitationalJan 24 · Long Jump · Place 15 · Central Methodist | Long Jump | 15 | 4.48m | JR |
| Jan 18 | Coach Alsup InviteJan 18 · Triple Jump · Place 7 · Central Methodist (Mo.) | Triple Jump | 7 | 10.44m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 2 | Heart of America (HAAC) Outdoor ChampionshipsMay 2 · Triple Jump · Place 6 · Central Methodist (Mo.) | Triple Jump | 6. | 10.85mWind: -1.2 | Jr |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · Triple Jump · Place 5 · Central Methodist | Triple Jump | 5 | 10.76m | JR |
| Apr 18 | Culver-Stockton Wildcat OpenApr 18 · Long Jump · Place 12 · Central Methodist | Long Jump | 12 | 4.78m | JR |
| Apr 11 | Mule RelaysApr 11 · Triple Jump · Place 10 · Central Methodist (Mo.) | Triple Jump | 10. | 10.69mWind: 0.9 | Jr |
| Apr 5 | Lincoln University OpenApr 5 · Long Jump · Place 8 · Central Methodist | Long Jump | 8 | 4.32m | JR |
| Mar 28 | Central Methodist InviteMar 28 · Triple Jump · Place 7 · Central Methodist | Triple Jump | 7 | 10.42m | JR |
| Mar 28 | Central Methodist InviteMar 28 · Long Jump · Place 14 · Central Methodist | Long Jump | 14 | 4.54m | JR |
| Mar 15 | Central Methodist OpenMar 15 · Triple Jump · Place 6 · Central Methodist (Mo.) | Triple Jump | 6 | 10.50m | — |
| Mar 15 | Central Methodist OpenMar 15 · Long Jump · Place 7 · Central Methodist (Mo.) | Long Jump | 7 | 4.82m | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 7 | Bob Timmons ChallengeDec 7 · Triple Jump · Place 7 · Central Methodist (Mo.) | Triple Jump | 7. | 10.23m | Jr |
| Feb 16 | Heart of America ChampionshipsFeb 16 · Triple Jump · Place 10 · Central Methodist (Mo.) | Triple Jump | 10 | 10.39m | — |
| Feb 16 | Heart of America ChampionshipsFeb 16 · 3000m Race Walk · Place 8 · Central Methodist (Mo.) | 3000m Race Walk | 8 | 21:23.91a | — |
| Feb 1 | Bearcat OpenFeb 1 · Triple Jump · Place 13 · Central Methodist (Mo.) | Triple Jump | 13 | 10.17m | — |
| Jan 20 | NAIA/Juco ChallengeJan 20 · Triple Jump · Place 5 · Central Methodist | Triple Jump | 5 | 10.51m | SO |
| Jan 20 | NAIA/Juco ChallengeJan 20 · Long Jump · Place 25 · Central Methodist | Long Jump | 25 | 4.25m | SO |
| Jan 13 | 2024 Redhawks InviteJan 13 · Triple Jump · Place 5 · Central Methodist | Triple Jump | 5 | 10.19m | SO |
| Jan 13 | 2024 Redhawks InviteJan 13 · Long Jump · Place 16 · Central Methodist | Long Jump | 16 | 4.36m | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Heart of America (HAAC) Outdoor ChampionshipsMay 3 · Triple Jump · Place 7 · Central Methodist (Mo.) | Triple Jump | 7 | 10.91m | — |
| Apr 20 | Wildcat InviteApr 20 · Triple Jump · Place 3 · Central Methodist (Mo.) | Triple Jump | 3 | 10.48m | — |
| Apr 20 | Wildcat InviteApr 20 · Long Jump · Place 7 · Central Methodist (Mo.) | Long Jump | 7 | 4.50m | — |
| Apr 12 | Mule RelaysApr 12 · Triple Jump · Place 12 · Central Methodist (Mo.) | Triple Jump | 12 | 10.16m | — |
| Mar 29 | Central Methodist InviteMar 29 · Triple Jump · Place 6 · Central Methodist (Mo.) | Triple Jump | 6 | 10.78m | — |
| Mar 29 | Central Methodist InviteMar 29 · Long Jump · Place 15 · Central Methodist (Mo.) | Long Jump | 15 | 4.55m | — |
| Mar 22 | Missouri S&T Miner InvitationalMar 22 · Triple Jump · Place 8 · Central Methodist (Mo.) | Triple Jump | 8. | 10.59mWind: 0 | So |
| Mar 22 | Missouri S&T Miner InvitationalMar 22 · Long Jump · Place 29 · Central Methodist (Mo.) | Long Jump | 29. | 4.41mWind: 1.5 | So |
| Mar 16 | Central Methodist OpenMar 16 · Triple Jump · Place 6 · Central Methodist (Mo.) | Triple Jump | 6. | 10.50mWind: 1.7 | So |
| Mar 16 | Central Methodist OpenMar 16 · Long Jump · Place 13 · Central Methodist (Mo.) | Long Jump | 13. | 4.76mWind: 0.4 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 5 | Heart of America Outdoor Track & Field ChampionshipsMay 5 · Triple Jump · Place 11 · Central Methodist | Triple Jump | 11 | 10.24m | FR |
| Apr 22 | Culver Stockton Wildcat OpenApr 22 · Triple Jump · Place 6 · Central Methodist | Triple Jump | 6 | 9.98m | FR |
| Apr 22 | Culver Stockton Wildcat OpenApr 22 · Long Jump · Place 11 · Central Methodist | Long Jump | 11 | 4.24m | FR |
| Apr 14 | Mule RelaysApr 14 · Triple Jump · Place 13 · Central Methodist (Mo.) | Triple Jump | 13. | 9.74mWind: 2.1 | Fr |
| Apr 14 | Mule RelaysApr 14 · Long Jump · Place 34 · Central Methodist (Mo.) | Long Jump | 34. | 4.43mWind: 2.6 | Fr |
| Apr 7 | Lincoln University OpenApr 7 · Triple Jump · Place 10 · Central Methodist | Triple Jump | 10 | 9.67m | FR |
| Apr 7 | Lincoln University OpenApr 7 · Long Jump · Place 21 · Central Methodist | Long Jump | 21 | 4.18m | FR |
| Mar 31 | Central Methodist InvitationalMar 31 · Triple Jump · Place 5 · Central Methodist (Mo.) | Triple Jump | 5. | 10.12m PBWind: 1.1 | Fr |
| Mar 31 | Central Methodist InvitationalMar 31 · Long Jump · Place 12 · Central Methodist (Mo.) | Long Jump | 12. | 4.61m PBWind: 0.3 | Fr |
| Mar 25 | Baker University RelaysMar 25 · Triple Jump · Place 6 · Central Methodist (Mo.) | Triple Jump | 6. | 10.08m | Fr |
| Mar 25 | Baker University RelaysMar 25 · Long Jump · Place 10 · Central Methodist (Mo.) | Long Jump | 10. | 4.47m | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Heart of America Conference ChampionshipsFeb 17 · Triple Jump · Place 9 · Central Methodist | Triple Jump | 9 | 10.12m | Fr |
| Feb 2 | Bearcat InvitationalFeb 2 · Triple Jump · Place 18 · Central Methodist | Triple Jump | 18 | 9.76m | Fr |
| Jan 27 | University of Central Missouri Mule RelaysJan 27 · Triple Jump · Place 13 · Central Methodist | Triple Jump | 13 | 9.60m | FR |
| Jan 27 | University of Central Missouri Mule RelaysJan 27 · Long Jump · Place 14 · Central Methodist | Long Jump | 14 | 4.40m | FR |
| Jan 21 | NAIA / Juco ChallengeJan 21 · Triple Jump · Central Methodist (Mo.) | Triple Jump | — | FOUL | Fr |
| Jan 21 | NAIA / Juco ChallengeJan 21 · Long Jump · Place 12 · Central Methodist (Mo.) | Long Jump | 12. | 4.49m PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 10 | Crimson & Gold InvitationalDec 10 · Triple Jump · Place 21 · Central Methodist (Mo.) | Triple Jump | 21. | 9.98m PB | Fr |
| Dec 10 | Crimson & Gold InvitationalDec 10 · Long Jump · Place 27 · Central Methodist (Mo.) | Long Jump | 27. | 3.94m | Fr |