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Zach Sulzen-Watson

Emporia State · Class of 2022

136 resultsTrack & Field2017–202612 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorEMS/MPHM@WRMS · Apr 513.4EMS/MPHM@WRMSApril 5, 2018
1600 Meters · OutdoorAnt/Sea/SH@WRMS - A · Apr 116:33.0Ant/Sea/SH@WRMS - AApril 11, 2017
200 Meters · OutdoorEMS/MPHM@WRMS · Apr 527.8EMS/MPHM@WRMSApril 5, 2018
800 Meters · OutdoorA - Team @ WR w/ Anthony, Seaman & Shawnee Heights · Apr 102:43.1A - Team @ WR w/ Anthony, Seaman & Shawnee HeightsApril 10, 2018
Discus · 1.6kg · OutdoorKansas State HS Track & Field Championships · May 27172-00Kansas State HS Track & Field ChampionshipsMay 27, 2022
Discus · 1kg · OutdoorEmporia Middle School Invitational Track Meet · Apr 24112-02Emporia Middle School Invitational Track MeetApril 24, 2018
Discus · 2kg · OutdoorKansas Relays-College · Apr 1449.83mKansas Relays-CollegeApril 14, 2023
Hammer · 16lb / 7.26kg · OutdoorMIAA Outdoor Championships · May 155.80mMIAA Outdoor ChampionshipsMay 1, 2026
Javelin · 800g · OutdoorBarrier Breakers · Apr 12105-00.00Barrier BreakersApril 12, 2019
Shot Put · 12lb · OutdoorKansas State HS Track & Field Championships · May 2754-00.25Kansas State HS Track & Field ChampionshipsMay 27, 2022
Shot Put · 16lb / 7.26kg · IndoorWashburn Alumni Invite · Dec 616.68mWashburn Alumni InviteDecember 6, 2025
Shot Put · 16lb / 7.26kg · OutdoorMIAA Outdoor Championships · May 116.93mMIAA Outdoor ChampionshipsMay 1, 2026
Shot Put · 4kg · OutdoorEmporia Middle School Invitational Track Meet · Apr 2439-00.00Emporia Middle School Invitational Track MeetApril 24, 2018
Weight Throw · 35lb / 15.9kg · IndoorWashburn Alumni Invite · Dec 616.78mWashburn Alumni InviteDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 8Ward Haylett InvitationalMay 8 · Hammer · Place 9 · Emporia StateEmporia StateHammer16lb / 7.26kg9.49.94mSr
May 8Ward Haylett InvitationalMay 8 · Discus · Place 6 · Emporia StateEmporia StateDiscus2kg6.48.11mSr
May 8Ward Haylett InvitationalMay 8 · Shot Put · Place 3 · Emporia StateEmporia StateShot Put16lb / 7.26kg3.16.26mSr
May 1MIAA Outdoor ChampionshipsMay 1 · Hammer · Place 12 · Emporia StateEmporia StateHammer16lb / 7.26kg12.55.80m PBSr
May 1MIAA Outdoor ChampionshipsMay 1 · Discus · Place 16 · Emporia StateEmporia StateDiscus2kg16.47.11mSr
May 1MIAA Outdoor ChampionshipsMay 1 · Shot Put · Place 7 · Emporia StateEmporia StateShot Put16lb / 7.26kg7.16.93m PBSr
Apr 16ESU Collegiate RelaysApr 16 · Hammer · Place 9 · Emporia StateEmporia StateHammer16lb / 7.26kg9.49.96mSr
Apr 16ESU Collegiate RelaysApr 16 · Discus · Place 4 · Emporia StateEmporia StateDiscus2kg4.48.10mSr
Apr 16ESU Collegiate RelaysApr 16 · Shot Put · Place 5 · Emporia StateEmporia StateShot Put16lb / 7.26kg5.16.29mSr
Apr 10Grizzly Gold InviteApr 10 · Hammer · Place 2 · Emporia StateEmporia StateHammer16lb / 7.26kg2.55.04mSr
Apr 10Grizzly Gold InviteApr 10 · Discus · Place 6 · Emporia StateEmporia StateDiscus2kg6.46.96mSr
Apr 10Grizzly Gold InviteApr 10 · Shot Put · Place 4 · Emporia StateEmporia StateShot Put16lb / 7.26kg4.16.85mSr
Apr 2ESU Midwest ClassicApr 2 · Hammer · Place 6 · Emporia StateEmporia StateHammer16lb / 7.26kg6.54.27mSr
Apr 2ESU Midwest ClassicApr 2 · Discus · Place 4 · Emporia StateEmporia StateDiscus2kg4.47.18mSr
Apr 2ESU Midwest ClassicApr 2 · Shot Put · Place 4 · Emporia StateEmporia StateShot Put16lb / 7.26kg4.15.75mSr
Mar 27Emporia State Spring OpenMar 27 · Hammer · Place 13 · Emporia StateEmporia StateHammer16lb / 7.26kg13.50.07mSr
Mar 27Emporia State Spring OpenMar 27 · Discus · Place 11 · Emporia StateEmporia StateDiscus2kg11.45.79mSr

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Feb 27MIAA Indoor ChampionshipsFeb 27 · Weight Throw · Place 15 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg15.16.24mSr
Feb 27MIAA Indoor ChampionshipsFeb 27 · Shot Put · Place 9 · Emporia StateEmporia StateShot Put16lb / 7.26kg9.16.03mSr
Feb 13Russ Jewett Indoor Gorilla ClassicFeb 13 · Weight Throw · Place 19 · Emporia St.Emporia St.Weight Throw1916.18mSR
Feb 6Bearcat ClassicFeb 6 · Weight Throw · Place 12 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg12.16.54mSr
Feb 6Bearcat ClassicFeb 6 · Shot Put · Place 6 · Emporia StateEmporia StateShot Put16lb / 7.26kg6.16.51mSr
Jan 30Washburn OpenJan 30 · Weight Throw · Place 20 · Emporia StateEmporia StateWeight Throw2015.46mSr
Jan 30Washburn OpenJan 30 · Shot Put · Place 14 · Emporia StateEmporia StateShot Put1414.86mSr

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 6Washburn Alumni InviteDec 6 · Weight Throw · Place 5 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg5.16.78m PBSr
Dec 6Washburn Alumni InviteDec 6 · Shot Put · Place 1 · Emporia StateEmporia StateShot Put16lb / 7.26kg1.16.68m PBSr
Feb 28MIAA ChampionshipsFeb 28 · Weight Throw · Place 18 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg18.14.95mJr
Feb 28MIAA ChampionshipsFeb 28 · Shot Put · Place 15 · Emporia StateEmporia StateShot Put16lb / 7.26kg15.13.90mJr
Feb 14Ichabod InviteFeb 14 · Weight Throw · Place 28 · Emporia StateEmporia StateWeight Throw2814.66m—
Feb 14Ichabod InviteFeb 14 · Shot Put · Place 11 · Emporia StateEmporia StateShot Put1115.17m—
Jan 31Washburn OpenJan 31 · Weight Throw · Place 32 · Emporia StateEmporia StateWeight Throw3213.38m—
Jan 31Washburn OpenJan 31 · Shot Put · Place 13 · Emporia StateEmporia StateShot Put1315.20m—
Jan 24Rumble in the Jungle InvitationalJan 24 · Weight Throw · Place 21 · Emporia StateEmporia StateWeight Throw2114.15m—
Jan 24Rumble in the Jungle InvitationalJan 24 · Shot Put · Place 8 · Emporia StateEmporia StateShot Put814.80m—
Jan 17Washburn Rust BusterJan 17 · Weight Throw · Place 22 · Emporia StateEmporia StateWeight Throw2214.30m—
Jan 17Washburn Rust BusterJan 17 · Shot Put · Place 5 · Emporia StateEmporia StateShot Put515.45m—

2024 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 7Washburn Alumni InviteDec 7 · Weight Throw · Place 13 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg13.13.86mJr
Dec 7Washburn Alumni InviteDec 7 · Shot Put · Place 5 · Emporia StateEmporia StateShot Put16lb / 7.26kg5.15.84mJr
Feb 23MIAA ChampionshipsFeb 23 · Weight Throw · Place 21 · Emporia StateEmporia StateWeight Throw2115.15m—
Feb 23MIAA ChampionshipsFeb 23 · Shot Put · Place 8 · Emporia StateEmporia StateShot Put815.55m—
Feb 9Ichabod InviteFeb 9 · Weight Throw · Place 15 · Emporia StEmporia StWeight Throw1515.55—
Feb 2Washburn OpenFeb 2 · Weight Throw · Place 15 · Emporia St.Emporia St.Weight Throw1514.91mSO
Feb 2Washburn OpenFeb 2 · Shot Put · Place 14 · Emporia St.Emporia St.Shot Put1414.89mSO
Jan 25Wichita State Wilson Inv.Jan 25 · Shot Put · Place 2 · Emporia StateEmporia StateShot Put16lb / 7.26kg2.15.71mSo

2024 Outdoor Track

19 results
DateMeetEventPlMarkGr
Apr 27Rock Chalk InviteApr 27 · Hammer · Place 13 · Emporia StateEmporia StateHammer1347.19m—
Apr 27Rock Chalk InviteApr 27 · Discus · Place 4 · Emporia StateEmporia StateDiscus451.06m—
Apr 27Rock Chalk InviteApr 27 · Shot Put · Place 11 · Emporia StateEmporia StateShot Put1115.03m—
Apr 18Kansas Relays (Collegiate Division)Apr 18 · Hammer · Place 18 · Emporia StateEmporia StateHammer16lb / 7.26kg18.43.09mSo
Apr 18Kansas Relays (Collegiate Division)Apr 18 · Discus · Place 6 · Emporia StateEmporia StateDiscus2kg6.49.48mSo
Apr 18Kansas Relays (Collegiate Division)Apr 18 · Shot Put · Place 6 · Emporia StateEmporia StateShot Put16lb / 7.26kg6.16.19mSo
Apr 11ESU Midwest ClassicApr 11 · Discus · Place 2 · Emporia StateEmporia StateDiscus248.83m—
Apr 11ESU Midwest ClassicApr 11 · Shot Put · Place 4 · Emporia StateEmporia StateShot Put416.10m—
Apr 616th Annual David Suenram Gorilla ClassicApr 6 · Discus · Place 12 · Emporia St.Emporia St.Discus1246.68mSO
Apr 616th Annual David Suenram Gorilla ClassicApr 6 · Hammer · Place 16 · Emporia St.Emporia St.Hammer1645.81mSO
Mar 28ESU RelaysMar 28 · Hammer · Place 18 · Emporia StateEmporia StateHammer1843.45m—
Mar 28ESU RelaysMar 28 · Discus · Place 8 · Emporia StateEmporia StateDiscus848.02m—
Mar 28ESU RelaysMar 28 · Shot Put · Place 8 · Emporia StateEmporia StateShot Put815.58m—
Mar 22Fort Hays State Spring InviteMar 22 · Hammer · Place 8 · Emporia St.Emporia St.Hammer846.88mSO
Mar 22Fort Hays State Spring InviteMar 22 · Discus · Place 6 · Emporia St.Emporia St.Discus649.16mSO
Mar 22Fort Hays State Spring InviteMar 22 · Shot Put · Place 5 · Emporia St.Emporia St.Shot Put515.40mSO
Mar 22Fort Hays State Spring InviteMar 22 · Hammer · Place 8 · Emporia St.Emporia St.Hammer846.88mSO
Mar 22Fort Hays State Spring InviteMar 22 · Discus · Place 6 · Emporia St.Emporia St.Discus649.16mSO
Mar 22Fort Hays State Spring InviteMar 22 · Shot Put · Place 5 · Emporia St.Emporia St.Shot Put515.40mSO

2023 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 1Bob Timmons ChallengeDec 1 · Weight Throw · Place 8 · Emporia StateEmporia StateWeight Throw35lb / 15.9kg8.15.33mSo
Dec 1Bob Timmons ChallengeDec 1 · Shot Put · Place 5 · Emporia StateEmporia StateShot Put16lb / 7.26kg5.15.79mSo
Feb 24MIAA Indoor Track & Field ChampionshipsFeb 24 · Shot Put · Place 11 · Emporia StateEmporia StateShot Put16lb / 7.26kg11.14.86mFr
Feb 17KSU Steve Miller InvitationalFeb 17 · Weight Throw · Place 8 · Emporia StateEmporia StateWeight Throw812.34m—
Feb 17KSU Steve Miller InvitationalFeb 17 · Shot Put · Place 3 · Emporia StateEmporia StateShot Put315.76m—
Feb 3Washburn University OpenFeb 3 · Shot Put · Place 12 · Emporia StateEmporia StateShot Put16lb / 7.26kg12.15.20mFr
Jan 28Wendy's / Pittsburg State InvitationalJan 28 · Shot Put · Place 10 · Emporia St.Emporia St.Shot Put1015.48mFR
Jan 20Central Missouri InvitationalJan 20 · Weight Throw · Place 14 · Emporia St.Emporia St.Weight Throw1437-4FR
Jan 20Central Missouri InvitationalJan 20 · Shot Put · Place 5 · Emporia St.Emporia St.Shot Put550-5.5FR

2023 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 5MIAA ChampionshipsMay 5 · Discus · Place 13 · Emporia StateEmporia StateDiscus2kg13.45.15mFr
May 5MIAA ChampionshipsMay 5 · Shot Put · Place 13 · Emporia StateEmporia StateShot Put16lb / 7.26kg13.14.70mFr
Apr 29Rock Chalk ClassicApr 29 · Discus · Place 13 · Emporia StateEmporia StateDiscus1348.44m—
Apr 29Rock Chalk ClassicApr 29 · Shot Put · Place 13 · Emporia StateEmporia StateShot Put1314.64m—
Apr 23ESU Midwest ClassicApr 23 · Hammer · Place 31 · Emporia StateEmporia StateHammer3131.97m—
Apr 23ESU Midwest ClassicApr 23 · Discus · Place 5 · Emporia StateEmporia StateDiscus545.89m—
Apr 23ESU Midwest ClassicApr 23 · Shot Put · Place 9 · Emporia StateEmporia StateShot Put914.79m—
Apr 14Kansas Relays-High SchoolApr 14 · Discus · Place 9 · Emporia St.Emporia St.Discus9163-06FR
Apr 14Kansas Relays-High SchoolApr 14 · Shot Put · Place 9 · Emporia St.Emporia St.Shot Put945-09.75FR
Apr 14Kansas Relays-CollegeApr 14 · Discus · Place 9 · Emporia StateEmporia StateDiscus2kg9.49.83m PBFr
Apr 14Kansas Relays-CollegeApr 14 · Shot Put · Place 9 · Emporia StateEmporia StateShot Put16lb / 7.26kg9.13.96mFr
Apr 8 David Suenram Gorilla ClassicApr 8 · Discus · Place 8 · Emporia St.Emporia St.Discus8153-1FR
Apr 8 David Suenram Gorilla ClassicApr 8 · Shot Put · Place 8 · Emporia St.Emporia St.Shot Put850-3.25FR
Mar 23Emporia State RelaysMar 23 · Hammer · Place 35 · Emporia StateEmporia StateHammer16lb / 7.26kg35.30.28mFr
Mar 23Emporia State RelaysMar 23 · Discus · Place 5 · Emporia StateEmporia StateDiscus2kg5.48.90mFr
Mar 23Emporia State RelaysMar 23 · Shot Put · Place 10 · Emporia StateEmporia StateShot Put16lb / 7.26kg10.15.47mFr

2022 Indoor Track

1 results
DateMeetEventPlMarkGr
Dec 10Crimson & Gold InvitationalDec 10 · Shot Put · Place 11 · Emporia StateEmporia StateShot Put16lb / 7.26kg11.14.36mFr

2022 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 27Kansas State HS Track & Field ChampionshipsMay 27 · Discus · Place 2 · Washburn RuralWashburn RuralDiscus1.6kg2.172-00 PB12
May 27Kansas State HS Track & Field ChampionshipsMay 27 · Shot Put · Place 3 · Washburn RuralWashburn RuralShot Put12lb3.54-00.25 PB12
May 19KSHSAA 6A Regional #3May 19 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1.6kg1.159-0712
May 19KSHSAA 6A Regional #3May 19 · Shot Put · Place 1 · Washburn RuralWashburn RuralShot Put12lb1.52-02.2512
May 12Centennial League ChampionshipMay 12 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1.6kg1.166-0112
May 12Centennial League ChampionshipMay 12 · Shot Put · Place 1 · Washburn RuralWashburn RuralShot Put12lb1.51-11.5012
May 6Joe Schrag InvitationalMay 6 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1.6kg1.163-0012
May 6Joe Schrag InvitationalMay 6 · Shot Put · Place 1 · Washburn RuralWashburn RuralShot Put12lb1.51-07.5012
Apr 22Lawrence Free State Barrier BreakersApr 22 · Discus · Place 2 · Washburn RurWashburn RurDiscus2160-05—
Apr 22Lawrence Free State Barrier BreakersApr 22 · Shot Put · Place 2 · Washburn RurWashburn RurShot Put253-06.00—
Apr 22Lawrence Free State Barrier BreakersApr 22 · Discus · Place 2 · Washburn RurWashburn RurDiscus2160-05—
Apr 22Lawrence Free State Barrier BreakersApr 22 · Shot Put · Place 2 · Washburn RurWashburn RurShot Put253-06.00—

2021 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 275A-6A Kansas State HS Track & Field ChampionshipsMay 27 · Discus · Place 5 · Washburn RuralWashburn RuralDiscus1.6kg5.153-0312
May 275A-6A Kansas State HS Track & Field ChampionshipsMay 27 · Shot Put · Place 10 · Washburn RuralWashburn RuralShot Put12lb10.47-02.5012
May 21KSHSAA 6A Regional #4May 21 · Discus · Place 2 · Washburn RuralWashburn RuralDiscus1.6kg2.151-0612
May 21KSHSAA 6A Regional #4May 21 · Shot Put · Place 4 · Washburn RuralWashburn RuralShot Put12lb4.48-03.5012
May 13Centennial League ChampionshipMay 13 · Shot Put · Place 2 · Washburn Rural HighWashburn Rural HighShot Put21.50SR
Apr 22Barrier BreakerApr 22 · Discus · Place 2 · Washburn RurWashburn RurDiscus2150-10.00—
Apr 22Barrier BreakerApr 22 · Shot Put · Place 4 · Washburn RurWashburn RurShot Put446-05.00—
Apr 22Boys barrier breakersApr 22 · Discus · Place 2 · Washburn RuralWashburn RuralDiscus1.6kg2.150-10.0012
Apr 22Boys barrier breakersApr 22 · Shot Put · Place 4 · Washburn RuralWashburn RuralShot Put12lb4.46-05.0012
Apr 9Olathe Invitational Apr 9 · Discus · Place 1 · Washburn RurWashburn RurDiscus1153-02—
Apr 9Olathe Invitational Apr 9 · Shot Put · Place 10 · Washburn RurWashburn RurShot Put1042-07.50—

2019 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 12Barrier BreakersApr 12 · Javelin · Place 50 · Washburn RuralWashburn RuralJavelin800g50.105-00.00 PB10
Apr 12Barrier BreakersApr 12 · Discus · Place 40 · Washburn RuralWashburn RuralDiscus1.6kg40.99-07.0010

2018 Outdoor Track

17 results
DateMeetEventPlMarkGr
Apr 30WRMS RelaysApr 30 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1kg1.107-068
Apr 30WRMS RelaysApr 30 · Shot Put · Place 4 · Washburn RuralWashburn RuralShot Put4kg4.36-04.008
Apr 26WRMS @ HummerSPApr 26 · Shot Put · Place 2 · Washburn RuralWashburn RuralShot Put4kg2.38'0.75"8
Apr 26WRMS @ HummerSPApr 26 · 800 Meters · Place 8 · Washburn RuralWashburn Rural800 Meters8.2:47.78a8
Apr 24Emporia Middle School Invitational Track MeetApr 24 · Discus · Place 3 · Washburn RuralWashburn RuralDiscus1kg3.112-02 PB8
Apr 24Emporia Middle School Invitational Track MeetApr 24 · Shot Put · Place 2 · Washburn RuralWashburn RuralShot Put4kg2.39-00.00 PB8
Apr 24Emporia Middle School Invitational Track MeetApr 24 · 800 Meters · Place 24 · Washburn RuralWashburn Rural800 Meters24.2:50.008
Apr 20Seaman Middle School Varsity Track InvitationalApr 20 · Discus · Place 3 · Washburn RuralWashburn RuralDiscus1kg3.117'8"Unofficial8
Apr 20Seaman Middle School Varsity Track InvitationalApr 20 · Shot Put · Place 6 · Washburn RuralWashburn RuralShot Put8lb6.36'4"Unofficial8
Apr 20Seaman Middle School Varsity Track InvitationalApr 20 · 800 Meters · Washburn RuralWashburn Rural800 Meters—2:42.24Unofficial8
Apr 10A - Team @ WR w/ Anthony, Seaman & Shawnee HeightsApr 10 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1kg1.111-038
Apr 10A - Team @ WR w/ Anthony, Seaman & Shawnee HeightsApr 10 · Shot Put · Place 5 · Washburn RuralWashburn RuralShot Put4kg5.34-00.008
Apr 10A - Team @ WR w/ Anthony, Seaman & Shawnee HeightsApr 10 · 800 Meters · Place 8 · Washburn RuralWashburn Rural800 Meters8.2:43.1 PB8
Apr 5EMS/MPHM@WRMSApr 5 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1kg1.102-108
Apr 5EMS/MPHM@WRMSApr 5 · Shot Put · Place 2 · Washburn RuralWashburn RuralShot Put4kg2.33-00.008
Apr 5EMS/MPHM@WRMSApr 5 · 200 Meters · Place 13 · Washburn RuralWashburn Rural200 Meters13.27.8 PB8
Apr 5EMS/MPHM@WRMSApr 5 · 100 Meters · Place 12 · Washburn RuralWashburn Rural100 Meters12.13.4 PB8

2017 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 11Ant/Sea/SH@WRMS - AApr 11 · 1600 Meters · Place 20 · Washburn RuralWashburn Rural1600 Meters20.6:33.0 PB7
Apr 11Ant/Sea/SH@WRMS - AApr 11 · Discus · Place 1 · Washburn RuralWashburn RuralDiscus1kg1.79-077
Apr 6EMP/MPH@WRMSApr 6 · 1600 Meters · Place 9 · Washburn RuralWashburn Rural1600 Meters9.6:34.727
Apr 6EMP/MPH@WRMSApr 6 · Discus · Place 2 · Washburn RuralWashburn RuralDiscus1kg2.71-117
Apr 6EMP/MPH@WRMSApr 6 · 100 Meters · Place 25 · Washburn RuralWashburn Rural100 Meters25.14.497