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Jonah Hamman

Roanoke · Class of 2022

62 resultsTrack & Field2019–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1000 Meters · IndoorVHSL 1-2 Region D Indoor Championships · Feb 173:24.93VHSL 1-2 Region D Indoor ChampionshipsFebruary 17, 2021
200 Meters · IndoorBast-Cregger Multi Invitational · Dec 825.04aBast-Cregger Multi InvitationalDecember 8, 2023
200 Meters · OutdoorDennis Craddock · Apr 1023.30aDennis CraddockApril 10, 2026
300 Meters · IndoorBast-Cregger Multi Invitational · Dec 938.96aBast-Cregger Multi InvitationalDecember 9, 2022
400 Meters · IndoorODAC Indoor Championships · Feb 2852.38aODAC Indoor ChampionshipsFebruary 28, 2026
400 Meters · OutdoorW&L Carnival · Mar 2051.86aW&L CarnivalMarch 20, 2026
400 Meters · Relay Split · IndoorODAC Indoor Championships · Feb 2851.624ODAC Indoor ChampionshipsFebruary 28, 2026
500 Meters · IndoorVHSL Class 1/2 Combined Indoor State Championships · Mar 21:12.06aVHSL Class 1/2 Combined Indoor State ChampionshipsMarch 2, 2022
55 Meter · IndoorH.O.T. Santa · Dec 107.48aH.O.T. SantaDecember 10, 2021
60 Meter · IndoorBast-Cregger Multi Invitational · Dec 97.74aBast-Cregger Multi InvitationalDecember 9, 2022
60 Meters · IndoorFinn Pincus Invitational · Jan 207.73aFinn Pincus InvitationalJanuary 20, 2023
Combined results · IndoorVHSL 1/2A Region C & 1/2A Region D Championships · Feb 181:17.32VHSL 1/2A Region C & 1/2A Region D ChampionshipsFebruary 18, 2022
Long Jump · IndoorAbingdon Polar Bear #3 · Jan 126.50Abingdon Polar Bear #3January 12, 2022
Triple Jump · IndoorODAC Indoor Championships · Feb 2812.50mODAC Indoor ChampionshipsFebruary 28, 2026
Triple Jump · OutdoorW&L Carnival · Mar 2012.55mW&L CarnivalMarch 20, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

7 results
DateMeetEventPlMarkGr
Apr 24ODAC ChampionshipsApr 24 · Triple Jump · RoanokeRoanokeTriple Jump--FOULWind: 0Sr
Apr 24ODAC ChampionshipsApr 24 · 400 Meters · Place 20 · RoanokeRoanoke400 MetersRound P20.52.67aSr
Apr 10Dennis CraddockApr 10 · 200 Meters · Place 32 · RoanokeRoanoke200 Meters32.23.30a PBWind: -1Sr
Apr 2High Point VertKlasse MeetingApr 2 · 400 Meters · Place 62 · RoanokeRoanoke400 Meters62.52.34aSr
Mar 27Dr Jack M Toms Alumni InvitationalMar 27 · Triple Jump · Place 17 · RoanokeRoanokeTriple Jump17.11.74mWind: 0Sr
Mar 20W&L CarnivalMar 20 · Triple Jump · Place 5 · RoanokeRoanokeTriple Jump5.12.55m PBWind: 0Sr
Mar 20W&L CarnivalMar 20 · 400 Meters · Place 13 · RoanokeRoanoke400 Meters13.51.86a PBSr

2026 Indoor Track

9 results
DateMeetEventPlMarkGr
Feb 28ODAC Indoor ChampionshipsFeb 28 · Triple Jump · Place 14 · RoanokeRoanokeTriple Jump14.12.50m PBSr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 400 Meters · RoanokeRoanoke400 MetersRelay Split—51.624 PBSr
Feb 28ODAC Indoor ChampionshipsFeb 28 · 400 Meters · Place 11 · RoanokeRoanoke400 Meters11.52.38a PBSr
Feb 20Rockingham Collegiate Classic Track & Field MeetFeb 20 · Triple Jump · Place 5 · RoanokeRoanokeTriple Jump5.11.87mSr
Feb 14Roanoke College: Joe LaRocco InvitationalFeb 14 · 400 Meters · Place 10 · RoanokeRoanoke400 Meters1053.51aSr
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · Triple Jump · Place 9 · RoanokeRoanokeTriple Jump912.68mSR
Jan 30Roanoke College: Bast-Cregger InvitationalJan 30 · 400 Meters · Place 16 · RoanokeRoanoke400 Meters1653.67SR
Jan 23Liberty OpenJan 23 · 400 Meters · Place 60 · RoanokeRoanoke400 Meters6053.33aSr
Jan 16Roanoke College: Finn Pincus InvitationalJan 16 · 400 Meters · Place 9 · RoanokeRoanoke400 Meters954.24aSR

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 25ODAC ChampionshipApr 25 · 400 Meters · Place 22 · RoanokeRoanoke400 MetersRound P22.53.38aJr
Apr 18WildCat InvitationalApr 18 · 400 Meters · Place 11 · RoanokeRoanoke400 Meters1152.75JR
Apr 11Dennis CraddockApr 11 · 400 Meters · Place 20 · RoanokeRoanoke400 Meters2052.78aJr
Mar 28Dr. Toms InviteMar 28 · 400 Meters · Place 21 · RoanokeRoanoke400 Meters2154.61aJr
Mar 21W&L Track andField CarnivalMar 21 · 400 Meters · Place 21 · RoanokeRoanoke400 Meters2154.31aJR
Mar 21W&L Track andField CarnivalMar 21 · 200 Meters · Place 36 · RoanokeRoanoke200 Meters3624.11aJR

2025 Indoor Track

3 results
DateMeetEventPlMarkGr
Mar 1ODAC Indoor ChampionshipsMar 1 · 400 Meters · Place 22 · RoanokeRoanoke400 Meters22.54.32aJr
Feb 15Joe LaRocco Invitational - Roanoke College Feb 15, 2025Feb 15 · 400 Meters · Place 27 · RoanokeRoanoke400 Meters27.54.73aJr
Jan 31Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025Jan 31 · 400 Meters · Place 43 · RoanokeRoanoke400 Meters43.56.10aJr

2024 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 26ODAC Outdoor ChampionshipsApr 26 · 400 Meters · Place 18 · RoanokeRoanoke400 Meters1853.91a—
Apr 19WildCat InvitationalApr 19 · 400 Meters · Place 16 · RoanokeRoanoke400 Meters1653.63SO
Apr 12Dennis Craddock Coaches ClassicApr 12 · 400 Meters · Place 36 · RoanokeRoanoke400 Meters36.54.71aSo
Mar 22Doc Jopson Track & Field InvitationalMar 22 · 400 Meters · Place 22 · RoanokeRoanoke400 Meters2254.31a—
Mar 15WLU CarnivalMar 15 · 400 Meters · Place 18 · RoanokeRoanoke400 Meters18.54.77aSo
Mar 15WLU CarnivalMar 15 · 200 Meters · Place 44 · RoanokeRoanoke200 Meters44.24.39aWind: 0So

2023 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 8Bast-Cregger Multi InvitationalDec 8 · 400 Meters · Place 14 · RoanokeRoanoke400 Meters14.55.33aSo
Dec 8Bast-Cregger Multi InvitationalDec 8 · 200 Meters · Place 38 · RoanokeRoanoke200 Meters38.25.04a PBSo
Feb 11Joe LaRocco InvitationalFeb 11 · 400 Meters · Place 26 · RoanokeRoanoke400 Meters2656.08aFr
Jan 20Finn Pincus InvitationalJan 20 · 60 Meters · Place 57 · RoanokeRoanoke60 MetersRound P577.73a PBFr

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 14Dennis Craddock Coaches ClassicApr 14 · 400 Meters · Place 40 · RoanokeRoanoke400 Meters4055.13FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 200 Meters · Place 70 · RoanokeRoanoke200 Meters7024.55FR
Apr 14Dennis Craddock Coaches ClassicApr 14 · 400 Meters · Place 40 · RoanokeRoanoke400 Meters4055.13—
Apr 14Dennis Craddock Coaches ClassicApr 14 · 200 Meters · Place 70 · RoanokeRoanoke200 Meters7024.55—
Mar 17Washington & Lee CarnivalMar 17 · 400 Meters · Place 17 · RoanokeRoanoke400 Meters1754.59FR
Mar 17Washington & Lee CarnivalMar 17 · 200 Meters · Place 54 · RoanokeRoanoke200 Meters5424.96FR

2022 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 9Bast-Cregger Multi InvitationalDec 9 · 300 Meters · Place 14 · RoanokeRoanoke300 Meters14.38.96a PBFr
Dec 9Bast-Cregger Multi InvitationalDec 9 · 60 Meter · Place 53 · RoanokeRoanoke60 MeterRound P53.7.74a PBFr
Mar 2VHSL Class 1/2 Combined Indoor State ChampionshipsMar 2 · 500 Meters · Place 5 · Rural RetreatRural Retreat500 Meters5.1:12.06a PB12
Feb 18VHSL 1/2A Region C & 1/2A Region D ChampionshipsFeb 18 · Combined results · Place 5 · Rural RetreatRural RetreatCombined results535-08.0012
Feb 18VHSL 1/2A Region C & 1/2A Region D ChampionshipsFeb 18 · Combined results · Place 1 · Rural RetreatRural RetreatCombined results11:17.32 PB12
Feb 11Peak Physical Therapy Last Chance MeetFeb 11 · 500 Meters · Place 3 · Rural RetreatRural Retreat500 Meters31:17.41—
Feb 2Abingdon Polar Bear #5Feb 2 · Long Jump · Place 16 · Rural RetreatRural RetreatLong Jump168.75—
Jan 12Abingdon Polar Bear #3Jan 12 · Long Jump · Place 1 · Rural RetreatRural RetreatLong Jump16.50 PB—
Jan 12Abingdon Polar Bear #3Jan 12 · 500 Meters · Place 1 · Rural RetreatRural Retreat500 Meters11:17.91—

2022 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 21VHSL 1D Region Outdoor T&F ChampionshipsMay 21 · 400 Meters · Place 5 · Rural RetreatRural Retreat400 Meters555.94—
May 21VHSL 1D Region Outdoor T&F ChampionshipsMay 21 · 400 Meters · Place 5 · Rural RetreatRural Retreat400 Meters555.94—
May 11Hogoheegee District Track and Field ChampionshipsMay 11 · Triple Jump · Place 4 · Rural RetreatRural RetreatTriple Jump4.35' 9.75Wind: 012
May 11Hogoheegee District Track and Field ChampionshipsMay 11 · 400 Meters · Place 2 · Rural RetreatRural Retreat400 Meters2.54.51a12

2021 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 10H.O.T. SantaDec 10 · 500 Meters · Place 13 · Rural RetreatRural Retreat500 Meters13.1:18.13a12
Dec 10H.O.T. SantaDec 10 · 55 Meter · Place 23 · Rural RetreatRural Retreat55 Meter23.7.48a PB12
Dec 10H.O.T. SantaDec 10 · Triple Jump · Place 5 · Rural RetreatRural RetreatTriple Jump5.33-08.0012
Dec 10H.O.T. SantaDec 10 · Long Jump · Place 3 · Rural RetreatRural RetreatLong Jump3.17-10.0012
Feb 17VHSL 1-2 Region D Indoor ChampionshipsFeb 17 · 1000 Meters · Place 5 · Rural RetreatRural Retreat1000 Meters53:24.93 PB—
Feb 8Abingdon Polar Bear #6Feb 8 · 1000 Meters · Place 4 · Rural RetreatRural Retreat1000 Meters43:33.90—

2019 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 2Blacksburg Polar BearFeb 2 · 300 Meters · Place 2 · Rural RetreatRural Retreat300 Meters243.239
Feb 2Blacksburg Polar BearFeb 2 · 300 Meters · Place 42 · Rural RetreatRural Retreat300 Meters4243.239