Lilia Ould-Hammou

MIT · Class of 2022

138 resultsTrack & Field2019–20269 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
College Weight - 20lb · IndoorRiverhawk Invitational · Jan 27	11.10m	Riverhawk Invitational	January 27, 2023
Discus · 1kg · OutdoorMIT Final Qualifier · May 14	42.54m	MIT Final Qualifier	May 14, 2026
Hammer · 4kg · OutdoorMIT Sean Collier Invitational · Apr 17	49.33m	MIT Sean Collier Invitational	April 17, 2026
Shot Put · 4kg · IndoorTufts Final Qualifier · Mar 6	11.99m	Tufts Final Qualifier	March 6, 2026
Shot Put · 4kg · OutdoorTufts Spring Stampede · Apr 10	12.15m	Tufts Spring Stampede	April 10, 2026
Weight Throw · 20lb / 9.0kg · IndoorCardinal & Gray Alumni · Dec 13	15.47m	Cardinal & Gray Alumni	December 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
May 14	MIT Final QualifierMay 14 · Hammer · Place 8 · MITMIT	Hammer4kg	8.	47.17m	Sr
May 14	MIT Final QualifierMay 14 · Discus · Place 5 · MITMIT	Discus1kg	5.	42.54m PB	Sr
May 14	MIT Final QualifierMay 14 · Shot Put · Place 6 · MITMIT	Shot Put4kg	6.	10.80m	Sr
May 8	The FIRE Meet at WilliamsMay 8 · Hammer · Place 3 · MITMIT	Hammer4kg	3.	48.95m	Sr
May 8	The FIRE Meet at WilliamsMay 8 · Discus · Place 7 · MITMIT	Discus1kg	7.	38.04m	Sr
May 8	The FIRE Meet at WilliamsMay 8 · Shot Put · Place 20 · MITMIT	Shot Put4kg	20.	9.88m	Sr
May 1	New England Division III Outdoor ChampionshipsMay 1 · Hammer · Place 6 · MITMIT	Hammer4kg	6.	49.08m	Sr
May 1	New England Division III Outdoor ChampionshipsMay 1 · Discus · Place 4 · MITMIT	Discus1kg	4.	39.44m	Sr
Apr 24	NEWMAC Outdoor ChampionshipsApr 24 · Hammer · Place 4 · MITMIT	Hammer4kg	4.	47.01m	Sr
Apr 24	NEWMAC Outdoor ChampionshipsApr 24 · Discus · Place 2 · MITMIT	Discus1kg	2.	41.46m	Sr
Apr 24	NEWMAC Outdoor ChampionshipsApr 24 · Shot Put · Place 6 · MITMIT	Shot Put4kg	6.	10.77m	Sr
Apr 17	MIT Sean Collier InvitationalApr 17 · Hammer · Place 2 · MITMIT	Hammer4kg	2.	49.33m PB	Sr
Apr 17	MIT Sean Collier InvitationalApr 17 · Discus · Place 9 · MITMIT	Discus1kg	9.	32.80m	Sr
Apr 17	MIT Sean Collier InvitationalApr 17 · Shot Put · MITMIT	Shot Put4kg	—	FOUL	Sr
Apr 10	Tufts Spring StampedeApr 10 · Hammer · Place 6 · MITMIT	Hammer4kg	6.	45.40m	Sr
Apr 10	Tufts Spring StampedeApr 10 · Discus · MITMIT	Discus1kg	--	FOUL	Sr
Apr 10	Tufts Spring StampedeApr 10 · Shot Put · Place 1 · MITMIT	Shot Put4kg	1.	12.15m PB	Sr
Apr 4	UCONN Dog FightApr 4 · Hammer · Place 20 · MITMIT	Hammer	20	43.07m	Sr
Apr 4	UCONN Dog FightApr 4 · Discus · Place 8 · MITMIT	Discus	8	42.94m	Sr
Mar 7	Tufts National Qualifying MeetMar 7 · Weight Throw · Place 8 · MITMIT	Weight Throw	8	15.31m	SR
Mar 7	Tufts National Qualifying MeetMar 7 · Shot Put · Place 4 · MITMIT	Shot Put	4	11.99m	SR

Date	Meet	Event	Pl	Mark	Gr
Mar 6	Tufts Final QualifierMar 6 · Weight Throw · Place 8 · MITMIT	Weight Throw20lb / 9.0kg	8.	15.31m	Sr
Mar 6	Tufts Final QualifierMar 6 · Shot Put · Place 4 · MITMIT	Shot Put4kg	4.	11.99m PB	Sr
Mar 1	New England Division III Indoor ChampionshipsMar 1 · Weight Throw · Place 1 · MITMIT	Weight Throw	1	16.20m	SR
Feb 20	Springfield College Triangle ClassicFeb 20 · Weight Throw · Place 2 · MITMIT	Weight Throw	2	16.06m	SR
Feb 20	Springfield College Triangle ClassicFeb 20 · Shot Put · Place 2 · MITMIT	Shot Put	2	11.99m	SR
Feb 13	Harvard Crimson Elite & OpenFeb 13 · Weight Throw · Place 6 · MITMIT	Weight Throw	6	14.74m	SR
Feb 13	Harvard Crimson Elite & OpenFeb 13 · Shot Put · Place 11 · MITMIT	Shot Put	11	11.02m	SR
Feb 13	David Hemery Valentine InvitationalFeb 13 · Weight Throw · Place 10 · MITMIT	Weight Throw	10	15.87m	Sr
Feb 6	Riverhawk InvitationalFeb 6 · Shot Put · Place 2 · MITMIT	Shot Put	2	11.83m	Sr
Feb 6	Riverhawk InvitationalFeb 6 · Weight Throw · Place 15 · MITMIT	Weight Throw	15	14.62m	SR
Jan 30	Harvard InvitationalJan 30 · Weight Throw · Place 7 · MITMIT	Weight Throw	7	16.18m	SR
Jan 30	Harvard InvitationalJan 30 · Shot Put · Place 21 · MITMIT	Shot Put	21	10.73m	SR
Jan 24	MIT Gordon Kelly InvitationalJan 24 · Weight Throw · Place 1 · MITMIT	Weight Throw	1	16.05m	Sr
Jan 24	MIT Gordon Kelly InvitationalJan 24 · Shot Put · Place 13 · MITMIT	Shot Put	13	10.89m	Sr
Jan 17	Beantown ChallengeJan 17 · Weight Throw · Place 10 · MITMIT	Weight Throw	10	15.15m	Sr
Jan 17	Beantown ChallengeJan 17 · Shot Put · Place 19 · MITMIT	Shot Put	19	10.45m	Sr

Date	Meet	Event	Pl	Mark	Gr
Dec 13	Cardinal & Gray AlumniDec 13 · Weight Throw · Place 2 · MITMIT	Weight Throw20lb / 9.0kg	2.	15.47m PB	Sr
Dec 13	Cardinal & Gray AlumniDec 13 · Shot Put · Place 3 · MITMIT	Shot Put4kg	3.	10.68m	Sr
Dec 6	Sharon Colyear-Danville Season OpenerDec 6 · Weight Throw · Place 2 · MITMIT	Weight Throw20lb / 9.0kg	2.	14.83m	Sr
Feb 15	Kelly InviteFeb 15 · Weight Throw · Place 8 · MITMIT	Weight Throw20lb / 9.0kg	8.	13.98m	Jr
Feb 7	Tufts Cupid ChallengeFeb 7 · Weight Throw · Place 6 · MITMIT	Weight Throw	6	14.18m	—
Jan 31	John Thomas Terrier ClassicJan 31 · Weight Throw · Place 13 · MITMIT	Weight Throw	13	14.44m	—
Jan 31	John Thomas Terrier ClassicJan 31 · Weight Throw · Place 13 · MITMIT	Weight Throw	13	14.44m	—
Jan 24	Riverhawk InvitationalJan 24 · Weight Throw · Place 39 · MITMIT	Weight Throw20lb / 9.0kg	39.	12.59m	Jr
Jan 11	Suffolk RelaysJan 11 · Weight Throw · Place 13 · MITMIT	Weight Throw	13	13.21m	—

Date	Meet	Event	Pl	Mark	Gr
May 15	MIT Final QualifierMay 15 · Hammer · Place 9 · MITMIT	Hammer4kg	9.	46.47m	Jr
May 15	MIT Final QualifierMay 15 · Discus · Place 12 · MITMIT	Discus1kg	12.	34.00m	Jr
Apr 25	NEWMAC ChampionshipsApr 25 · Hammer · Place 2 · MITMIT	Hammer4kg	2.	47.26m	Jr
Apr 25	NEWMAC ChampionshipsApr 25 · Shot Put · Place 10 · MITMIT	Shot Put4kg	10.	9.84m	Jr
Apr 18	MIT Sean Collier InvitationalApr 18 · Discus · Place 11 · MITMIT	Discus	11	32.81m	JR
Apr 18	MIT Sean Collier InvitationalApr 18 · Shot Put · Place 9 · MITMIT	Shot Put	9	10.67m	JR
Apr 12	UMASS Lafreniere Commonwealth InvitationalApr 12 · Hammer · MITMIT	Hammer4kg	—	FOUL	Jr
Apr 12	UMASS Lafreniere Commonwealth InvitationalApr 12 · Discus · Place 32 · MITMIT	Discus1kg	32.	32.64m	Jr
Apr 5	UMASS Flagship OpenerApr 5 · Hammer · Place 13 · MITMIT	Hammer	13	40.54m	JR
Apr 5	UMASS Flagship OpenerApr 5 · Discus · Place 9 · MITMIT	Discus	9	32.09m	JR

Date	Meet	Event	Pl	Mark	Gr
Dec 7	Boston University/Sharon Colyear-Danville Season OpenerDec 7 · Weight Throw · Place 4 · MITMIT	Weight Throw20lb / 9.0kg	4.	15.19m	Jr
Feb 23	New England Division III Indoor Track & Field ChampionshipFeb 23 · Weight Throw · Place 6 · MITMIT	Weight Throw20lb / 9.0kg	6.	15.08m	So
Feb 10	Gordon Kelly InvitationalFeb 10 · Weight Throw · Place 5 · MITMIT	Weight Throw	5	45-9.75	SO
Feb 2	Tufts Cupid ChallengeFeb 2 · Weight Throw · Place 3 · MITMIT	Weight Throw	3	14.00m	—
Jan 26	Riverhawk InvitationalJan 26 · Weight Throw · Place 14 · MITMIT	Weight Throw	14	14.18m	SO

Date	Meet	Event	Pl	Mark	Gr
May 16	MIT Last Chance QualifierMay 16 · Hammer · Place 5 · MITMIT	Hammer	5	43.61m	—
May 10	Williams College The FIRE MeetMay 10 · Hammer · Place 17 · MITMIT	Hammer4kg	17.	39.66m	So
May 3	NE Division 3May 3 · Hammer · Place 19 · MITMIT	Hammer	19	37.85m	—
Apr 26	NEWMACApr 26 · Hammer · Place 5 · MITMIT	Hammer4kg	5.	44.37m	So
Apr 19	Sean Collier InvitationalApr 19 · Hammer · Place 9 · MITMIT	Hammer	9	43.48m	—
Apr 19	Sean Collier InvitationalApr 19 · Discus · Place 28 · MITMIT	Discus	28	29.85m	—
Apr 12	UCONN Northeast ChallengeApr 12 · Hammer · Place 32 · MITMIT	Hammer	32	41.91m	—
Apr 7	Amherst Spring FlingApr 7 · Hammer · Place 6 · MITMIT	Hammer	6	42.33m	—
Apr 7	Amherst Spring FlingApr 7 · Discus · Place 21 · MITMIT	Discus	21	29.38m	—
Mar 2	Tufts National Qualifying MeetMar 2 · Weight Throw · Place 4 · MITMIT	Weight Throw	4	14.73m	SO

Date	Meet	Event	Pl	Mark	Gr
Dec 2	Suffolk RelaysDec 2 · Weight Throw · Place 11 · MITMIT	Weight Throw20lb / 9.0kg	11.	13.27m	So
Feb 18	Springfield College Triangle ClassicFeb 18 · Weight Throw · Place 6 · MITMIT	Weight Throw	6	13.45m	FR
Feb 18	Springfield College Triangle ClassicFeb 18 · Shot Put · Place 14 · MITMIT	Shot Put	14	9.21m	FR
Feb 11	MIT Gordon Kelly InvitationalFeb 11 · Weight Throw · Place 8 · MITMIT	Weight Throw	8	13.00m	FR
Feb 11	MIT Gordon Kelly InvitationalFeb 11 · Shot Put · Place 21 · MITMIT	Shot Put	21	8.97m	FR
Feb 4	Tufts Cupid ChallengeFeb 4 · Weight Throw · Place 14 · MITMIT	Weight Throw	14	35-10.75	FR
Feb 4	Tufts Cupid ChallengeFeb 4 · Shot Put · Place 23 · MITMIT	Shot Put	23	29-4.5	FR
Jan 27	Riverhawk InvitationalJan 27 · College Weight - 20lb · Place 39 · MITMIT	College Weight - 20lb	39	11.10m PB	Fr
Jan 21	URI InvitationalJan 21 · Weight Throw · Place 21 · MITMIT	Weight Throw20lb / 9.0kg	21.	11.90m	Fr
Jan 21	URI InvitationalJan 21 · Shot Put · Place 23 · MITMIT	Shot Put4kg	23.	8.72m	Fr
Jan 14	MIT Tri-MeetJan 14 · Weight Throw · Place 7 · MITMIT	Weight Throw	7	41-2.5	FR
Jan 14	MIT Tri-MeetJan 14 · Shot Put · Place 8 · MITMIT	Shot Put	8	30-0	FR

Date	Meet	Event	Pl	Mark	Gr
Apr 29	2023 NEWMAC Outdoor Track & Field ChampionshipApr 29 · Hammer · Place 11 · MITMIT	Hammer4kg	11.	34.91m	Fr
Apr 29	2023 NEWMAC Outdoor Track & Field ChampionshipApr 29 · Discus · Place 20 · MITMIT	Discus1kg	20.	26.87m	Fr
Apr 22	MIT Sean Collier InvitationalApr 22 · Discus · Place 15 · MITMIT	Discus	15	29.40m	FR
Apr 8	Amherst College Spring FlingApr 8 · Hammer · Place 10 · MITMIT	Hammer	10	36.29m	FR
Apr 8	Amherst College Spring FlingApr 8 · Discus · Place 15 · MITMIT	Discus	15	28.27m	FR
Apr 8	Amherst College Spring FlingApr 8 · Shot Put · Place 19 · MITMIT	Shot Put	19	9.00m	FR

Date	Meet	Event	Pl	Mark	Gr
Dec 10	MIT ALUMNI/AE MEETDec 10 · Weight Throw · MITMIT	Weight Throw20lb / 9.0kg	—	NM	Fr
Dec 10	MIT ALUMNI/AE MEETDec 10 · Shot Put · MITMIT	Shot Put4kg	—	NM	Fr
Feb 25	NJSIAA Group ChampionshipsFeb 25 · Shot Put · Place 14 · MetuchenMetuchen	Shot Put	14	27-08.00	12
Feb 12	NJSIAA Sectional Championships - Central Groups 1&4Feb 12 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	27-02.50	12
Feb 12	NJSIAA Sectional Championships - Central Groups 1&4Feb 12 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	27-2.50	12

Date	Meet	Event	Pl	Mark	Gr
Jun 10	NJSIAA Groups 2 & 4Jun 10 · Discus · Place 9 · MetuchenMetuchen	Discus1kg	9.	102-04	12
Jun 3	NJSIAA Sectionals Central Groups 2 and 3Jun 3 · Discus · Place 5 · MetuchenMetuchen	Discus	5	105-8	12
Jun 3	NJSIAA Sectionals Central Groups 2 and 3Jun 3 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	29-10	12
May 26	Essex County RelaysMay 26 · Discus · Place 1 · MetuchenMetuchen	Discus1kg	1.	105-10	12
May 26	Essex County RelaysMay 26 · Shot Put · Place 10 · MetuchenMetuchen	Shot Put4kg	10.	29-0.50	12
May 24	GMC ChampionshipMay 24 · Discus · Place 4 · MetuchenMetuchen	Discus1kg	4.	99-11	12
May 24	GMC ChampionshipMay 24 · Shot Put · Place 17 · MetuchenMetuchen	Shot Put4kg	17.	28-06.25	12
May 14	GMC Red & White Division ChampionshipMay 14 · Discus · Place 1 · MetuchenMetuchen	Discus	1	106-01	—
May 14	GMC Red & White Division ChampionshipMay 14 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	29-02.50	—
Apr 30	Lion InvitationalApr 30 · Discus · Place 5 · MetuchenMetuchen	Discus	5	106-01	—
Mar 1	Greater Middlesex Conf. ChampionshipsMar 1 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	29-5.50	12

Date	Meet	Event	Pl	Mark	Gr
Jun 4	NJSIAA Sectionals Central Groups 2 and 3Jun 4 · Discus · Place 25 · MetuchenMetuchen	Discus1kg	25.	60-9	11
Jun 4	NJSIAA Sectionals Central Groups 2 and 3Jun 4 · Shot Put · Place 17 · MetuchenMetuchen	Shot Put4kg	17.	26-2.50	11
May 17	GMC ChampionshipsMay 17 · Discus · Place 1 · MetuchenMetuchen	Discus1kg	1.	99-11	11
May 17	GMC ChampionshipsMay 17 · Shot Put · Place 8 · MetuchenMetuchen	Shot Put4kg	8.	29-05.00	11
May 7	Metuchen Frosh-Soph Varsity Series #2May 7 · Discus · Place 1 · MetuchenMetuchen	Discus	1	97-11	—
Apr 24	The Metuchen RelaysApr 24 · Discus · Place 3 · MetuchenMetuchen	Discus	3	92-06	—
Apr 24	The Metuchen RelaysApr 24 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	29-10.50	—

Date	Meet	Event	Pl	Mark	Gr
Feb 29	NJSIAA Group 1 ChampionshipsFeb 29 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put4kg	7.	30-07.25	10
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	30-07.25	10
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	30-07.25	10
Feb 28	NJSIAA Non-Public A Group ChampionshipsFeb 28 · Shot Put · Place 7 · MetuchenMetuchen	Shot Put	7	30-07.25	10
Feb 22	NJSIAA Sectional Championships - Central Gr. 1&4Feb 22 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	31-00.25	—
Feb 22	NJSIAA Sectional Championships - Central Gr. 1&4Feb 22 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	31-00.25	—
Feb 22	NJSIAA Sectional Championships - Central Gr. 1&4Feb 22 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	31-00.25	—
Feb 1	Greater Middlesex Conf. ChampionshipsFeb 1 · Shot Put · Place 25 · MetuchenMetuchen	Shot Put	25	26-00.25	—
Feb 1	Greater Middlesex Conf. ChampionshipsFeb 1 · Shot Put · Place 25 · MetuchenMetuchen	Shot Put	25	26-00.25	—
Jan 28	Crusader Classic Shot Put MeetJan 28 · Shot Put · Place 13 · MetuchenMetuchen	Shot Put	13	27-7	10
Jan 7	Rebel Shot Series #2Jan 7 · Shot Put · Place 4 · MetuchenMetuchen	Shot Put	4	28-04.50	10

Date	Meet	Event	Pl	Mark	Gr
May 31	NJSIAA Group 2 ChampionshipMay 31 · Discus · Place 16 · MetuchenMetuchen	Discus1kg	16.	96-01	9
May 24	NJSIAA Sectionals Central Group 2May 24 · Discus · Place 6 · MetuchenMetuchen	Discus1kg	6.	105-04	9
May 24	NJSIAA Sectionals Central Group 2May 24 · Shot Put · Place 28 · MetuchenMetuchen	Shot Put4kg	28.	27-03.75	9
May 22	GMC Track Coaches Freshman ChampionshipsMay 22 · Javelin · Place 7 · MetuchenMetuchen	Javelin	7	58-01	—
May 22	GMC Track Coaches Freshman ChampionshipsMay 22 · Discus · Place 1 · MetuchenMetuchen	Discus	1	91-03	—
May 22	GMC Track Coaches Freshman ChampionshipsMay 22 · Shot Put · Place 2 · MetuchenMetuchen	Shot Put	2	28-02.50	—
May 17	Bulldog Frosh/Soph Series #4May 17 · Javelin · Place 5 · MetuchenMetuchen	Javelin	5	70-00	9
May 14	GMC ChampionshipMay 14 · Discus · Place 15 · MetuchenMetuchen	Discus1kg	15.	85-03	9
May 7	GMC Blue Division MeetMay 7 · Discus · Place 4 · MetuchenMetuchen	Discus	4	80-10	—
May 7	GMC Blue Division MeetMay 7 · Shot Put · Place 3 · MetuchenMetuchen	Shot Put	3	29-11.75	—
May 3	Bulldog Frosh-Soph Series #3May 3 · Shot Put · Place 3 · MetuchenMetuchen	Shot Put	3	29-00.00	9
Apr 12	Bulldog Frosh-Soph Series #2Apr 12 · Discus · Place 1 · MetuchenMetuchen	Discus	1	79-00	—
Apr 6	Metuchen RelaysApr 6 · Discus · Place 5 · MetuchenMetuchen	Discus	5	70-00	—
Apr 6	Metuchen RelaysApr 6 · Shot Put · Place 21 · MetuchenMetuchen	Shot Put	21	24-05.00	—
Apr 4	Bulldog Frosh/Soph Series #1Apr 4 · Shot Put · Place 4 · MetuchenMetuchen	Shot Put	4	26-03.00	—

Lilia Ould-Hammou

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track

2022 Outdoor Track

2021 Outdoor Track

2020 Indoor Track

2019 Outdoor Track