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Clifton Cates

East Wake · Class of 2026

23 resultsTrack & Field2023–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorWake County Championships · Apr 1111.58aWake County ChampionshipsApril 11, 2026
200 Meters · OutdoorBCC Conference Championships · Apr 3022.62BCC Conference ChampionshipsApril 30, 2025
300 Meters · IndoorJust Don't Lose Classic · Jan 1037.86Just Don't Lose ClassicJanuary 10, 2026
400 Meters · OutdoorWake County Championships · Apr 1257.84Wake County ChampionshipsApril 12, 2025
500 Meters · IndoorQCC- Winter Track @ East Wake · Jan 111:13.76QCC- Winter Track @ East WakeJanuary 11, 2024
55 Meters · IndoorQCC- Winter Track @ East Wake · Jan 166.67QCC- Winter Track @ East WakeJanuary 16, 2025
55 Meters · Indoor · Hand timedQCC @ West Johnston #2 · Jan 117.2hQCC @ West Johnston #2January 11, 2023
800 Meters · Outdoor3A QCC Conference Championship · Apr 262:25.783A QCC Conference ChampionshipApril 26, 2023
Combined results · OutdoorQCC Meet @ Hunt #1 · Mar 658.50QCC Meet @ Hunt #1March 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 11Wake County ChampionshipsApr 11 · 200 Meters · Place 23 · East Wake200 Meters23.24.04a12
Apr 11Wake County ChampionshipsApr 11 · 100 Meters · Place 21 · East Wake100 MetersRound P21.11.58a PB12
Mar 19NAC6 @ EW (3/19)Mar 19 · 200 Meters · Place 3 · East Wake200 Meters3.23.43a12
Mar 19NAC6 @ EW (3/19)Mar 19 · 100 Meters · Place 6 · East Wake100 Meters6.11.99a12

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Jan 10Just Don't Lose ClassicJan 10 · 300 Meters · Place 57 · East Wake300 Meters5737.86 PB—
Jan 10Just Don't Lose ClassicJan 10 · 55 Meters · Place 92 · East Wake55 MetersRound P927.07—

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 30BCC Conference ChampionshipsApr 30 · 200 Meters · Place 5 · East Wake200 Meters522.62 PB11
Apr 12Wake County ChampionshipsApr 12 · 200 Meters · Place 22 · East Wake200 Meters2223.5311
Apr 12Wake County ChampionshipsApr 12 · 400 Meters · Place 35 · East Wake400 Meters3557.84 PB11
Mar 6QCC Meet @ Hunt #1Mar 6 · Combined results · Place 1 · East WakeCombined results158.50 PB11

2025 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 29QCC Indoor Conference ChampionshipsJan 29 · 300 Meters · Place 8 · East Wake300 Meters840.2011
Jan 29QCC Indoor Conference ChampionshipsJan 29 · 55 Meters · Place 10 · East Wake55 Meters106.8411
Jan 16QCC- Winter Track @ East WakeJan 16 · 300 Meters · Place 5 · East Wake300 Meters540.8411
Jan 16QCC- Winter Track @ East WakeJan 16 · 55 Meters · Place 1 · East Wake55 Meters16.67 PB11

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 6Freshman-Sophomore / Triangle ChallengeApr 6 · 400 Meters · Place 21 · East Wake400 Meters2158.94—
Apr 6Freshman-Sophomore / Triangle ChallengeApr 6 · 200 Meters · Place 18 · East Wake200 Meters1825.13—
Apr 6Freshman-Sophomore / Triangle ChallengeApr 6 · 400 Meters · Place 21 · East Wake400 Meters2158.94—
Apr 6Freshman-Sophomore / Triangle ChallengeApr 6 · 200 Meters · Place 18 · East Wake200 Meters1825.13—

2024 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 11QCC- Winter Track @ East WakeJan 11 · 500 Meters · Place 1 · East Wake500 Meters11:13.76 PB10

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 263A QCC Conference ChampionshipApr 26 · 800 Meters · Place 6 · East Wake800 Meters62:25.78 PB8

2023 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 7QCC Indoor Conference ChampionshipsFeb 7 · 55 Meters · Place 14 · East Wake55 Meters147.429
Jan 18QCC @ East WakeJan 18 · 55 Meters · Place 9 · East Wake55 Meters97.129
Jan 11QCC @ West Johnston #2Jan 11 · 55 Meters · Place 13 · East Wake55 Meters137.2h PB9