Personal bests

Best marks in available results
Event / courseMarkMeetDate
110m Hurdles · 39" / 0.991m · OutdoorVHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 · May 2415.74aVHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025May 24, 2025
300 Meters · IndoorDominion District Polar Bear LC BIRD · Jan 2839.06Dominion District Polar Bear LC BIRDJanuary 28, 2025
300 Meters · OutdoorVHSL Region 5C Championships · Feb 1039.97aVHSL Region 5C ChampionshipsFebruary 10, 2024
300m Hurdles · 36" / 0.914m · OutdoorDominion District Regular Season Meet #3 (MANCHESTER) · May 641.22aDominion District Regular Season Meet #3 (MANCHESTER)May 6, 2026
400 Meters · OutdoorKellie Wells Classic · Apr 151:01.68Kellie Wells ClassicApril 15, 2023
500 Meters · IndoorDominion District Polar Bear (MANCHESTER) · Jan 111:19.37Dominion District Polar Bear (MANCHESTER)January 11, 2023
55 Meter · IndoorGrant Holloway Holiday Invitational · Dec 177.85aGrant Holloway Holiday InvitationalDecember 17, 2022
55 Meters · IndoorDominion District Polar Bear (COSBY) · Jan 187.39Dominion District Polar Bear (COSBY)January 18, 2023
55m Hurdles · 39" · IndoorSTC MEET #1 · Dec 78.49aSTC MEET #1December 7, 2024
55m Hurdles · 39" · OutdoorVHSL Region 5C Championships · Feb 109.10aVHSL Region 5C ChampionshipsFebruary 10, 2024
Long Jump · IndoorGrant Holloway Holiday Invitational · Dec 1714-09.75Grant Holloway Holiday InvitationalDecember 17, 2022
Triple Jump · IndoorSTC MEET #1 · Dec 741-01.50STC MEET #1December 7, 2024
Triple Jump · OutdoorVHSL Region 5C Championships · Feb 1042-01.00VHSL Region 5C ChampionshipsFebruary 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 6 State ChampionshipsJun 5 · 110m Hurdles · Place 17 · Lloyd C Bird110m Hurdles39" / 0.991mRound P17.16.15aWind: 0.412
May 6Dominion District Regular Season Meet #3 (MANCHESTER)May 6 · 300m Hurdles · Place 1 · Lloyd C Bird300m Hurdles36" / 0.914m1.41.22a PB12
May 6Dominion District Regular Season Meet #3 (MANCHESTER)May 6 · 110m Hurdles · Place 1 · Lloyd C Bird110m Hurdles39" / 0.991m1.15.85a12
May 2Queen Harrison Track ClassicMay 2 · Triple Jump · Lloyd C BirdTriple Jump--DNS12
May 2Queen Harrison Track ClassicMay 2 · 300m Hurdles · Place 6 · Lloyd C Bird300m Hurdles36" / 0.914m6.41.94a12
May 2Queen Harrison Track ClassicMay 2 · 110m Hurdles · Place 9 · Lloyd C Bird110m Hurdles39" / 0.991mRound P9.16.15aWind: 1.212
Apr 25Charles B Gordon InvitationalApr 25 · Triple Jump · Place 2 · Lloyd C BirdTriple Jump2.41-512
Apr 25Charles B Gordon InvitationalApr 25 · 300m Hurdles · Place 2 · Lloyd C Bird300m Hurdles36" / 0.914m2.41.88a12
Apr 25Charles B Gordon InvitationalApr 25 · 110m Hurdles · Place 6 · Lloyd C Bird110m Hurdles39" / 0.991mRound P6.18.74a12
Apr 25Charles B Gordon InvitationalApr 25 · 110m Hurdles · Place 5 · Lloyd C Bird110m Hurdles39" / 0.991m5.17.09a12

2026 Indoor Track

3 results
DateMeetEventPlMarkGr
Feb 14VHSL Class 6 Region A Indoor T & F ChampionshipFeb 14 · 55m Hurdles · Place 6 · L.C. Bird55m Hurdles68.3412
Feb 14VHSL Class 6 Region A Indoor T & F ChampionshipFeb 14 · Triple Jump · Place 10 · L.C. BirdTriple Jump1039-06.2512
Feb 14VHSL Class 6 Region A Indoor T & F ChampionshipFeb 14 · Long Jump · Place 15 · L.C. BirdLong Jump1518-09.7512

2025 Indoor Track

13 results
DateMeetEventPlMarkGr
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · 55m Hurdles · Place 20 · Lloyd C Bird55m Hurdles39"Round P20.8.65a12
Dec 20Grant Holloway Holiday Invitational 2026Dec 20 · Triple Jump · Place 23 · Lloyd C BirdTriple Jump23.38-4.2512
Dec 12STC MEET #2Dec 12 · 300 Meters · Place 9 · Lloyd C Bird300 Meters9.39.89a12
Dec 12STC MEET #2Dec 12 · 55m Hurdles · Place 2 · Lloyd C Bird55m Hurdles39"2.8.59a12
Dec 12STC MEET #2Dec 12 · Triple Jump · Place 4 · Lloyd C BirdTriple Jump4.41-0.2512
Feb 6Dominion District Polar Bear LC BIRDFeb 6 · Triple Jump · Place 2 · L.C. BIRDTriple Jump241-06.00—
Feb 6Dominion District Polar Bear LC BIRDFeb 6 · 55m Hurdles · Place 3 · L.C. BIRD55m Hurdles38.51—
Jan 28Dominion District Polar Bear LC BIRDJan 28 · 55m Hurdles · Place 2 · L.C. BIRD55m Hurdles28.32—
Jan 28Dominion District Polar Bear LC BIRDJan 28 · 300 Meters · Place 4 · L.C. BIRD300 Meters439.06 PB—
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · Triple Jump · Place 10 · L.C. BirdTriple Jump1041-11.7511
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · 55m Hurdles · Place 20 · L.C. Bird55m HurdlesRound P208.3911
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · Triple Jump · Place 10 · L.C. BirdTriple Jump1041-11.7511
Jan 25St. Christopher's Indoor Track & Field InvitationalJan 25 · 55m Hurdles · Place 20 · L.C. Bird55m HurdlesRound P208.3911

2025 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 24VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025May 24 · Triple Jump · Place 5 · Lloyd C BirdTriple Jump5.41-511
May 24VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025May 24 · 300m Hurdles · Place 9 · Lloyd C Bird300m Hurdles36" / 0.914m9.41.56a11
May 24VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025May 24 · 110m Hurdles · Place 7 · Lloyd C Bird110m Hurdles39" / 0.991mRound P7.16.15a11
May 24VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025May 24 · 110m Hurdles · Place 6 · Lloyd C Bird110m Hurdles39" / 0.991m6.15.74a PB11
May 7Dominion District JAMES RIVERMay 7 · Triple Jump · L.C. BIRDTriple Jump—40-10.00—
May 7Dominion District JAMES RIVERMay 7 · 300m Hurdles · Place 4 · L.C. BIRD300m Hurdles443.09—
May 7Dominion District JAMES RIVERMay 7 · 110m Hurdles · Place 3 · L.C. BIRD110m Hurdles316.83—
May 3Queen Harrison Track Classic InvitationalMay 3 · Triple Jump · Place 39 · L.C. BirdTriple Jump3939-511
May 3Queen Harrison Track Classic InvitationalMay 3 · 300m Hurdles · Place 11 · L.C. Bird300m Hurdles1143.4411
May 3Queen Harrison Track Classic InvitationalMay 3 · 110m Hurdles · Place 9 · L.C. Bird110m Hurdles916.5711
Apr 30Dominion District MONACANApr 30 · Triple Jump · Place 1 · Lloyd C BirdTriple Jump1.40-04.0011
Apr 30Dominion District MONACANApr 30 · 110m Hurdles · Place 3 · Lloyd C Bird110m Hurdles39" / 0.991m3.15.96a11
Apr 23Dominion District MIDLOTHIANApr 23 · Triple Jump · Place 3 · L.C. BIRDTriple Jump340-02.00—
Apr 23Dominion District MIDLOTHIANApr 23 · 300m Hurdles · Place 2 · L.C. BIRD300m Hurdles242.68—
Apr 23Dominion District MIDLOTHIANApr 23 · 110m Hurdles · Place 3 · L.C. BIRD110m Hurdles316.36—
Apr 16Dominion District L.C. BirdApr 16 · Triple Jump · L.C. BIRDTriple Jump—40-10.00—
Apr 16Dominion District L.C. BirdApr 16 · 300m Hurdles · Place 3 · L.C. BIRD300m Hurdles343.02—
Apr 16Dominion District L.C. BirdApr 16 · 110m Hurdles · Place 2 · L.C. BIRD110m Hurdles216.50—

2024 Indoor Track

11 results
DateMeetEventPlMarkGr
Dec 7STC MEET #1Dec 7 · 300 Meters · Place 13 · Lloyd C Bird300 Meters13.40.44a11
Dec 7STC MEET #1Dec 7 · 55m Hurdles · Place 4 · Lloyd C Bird55m Hurdles39"4.8.49a PB11
Dec 7STC MEET #1Dec 7 · Triple Jump · Place 2 · Lloyd C BirdTriple Jump2.41-01.50 PB11
Feb 26VHSL Class 5 State Indoor T & F ChampionshipsFeb 26 · Triple Jump · Place 10 · L.C. BirdTriple Jump1041-03.0010
Feb 26VHSL Class 5 State Indoor T & F ChampionshipsFeb 26 · Triple Jump · Place 10 · L.C. BirdTriple Jump1041-310
Jan 30Dominion Dist. JAMES RIVERJan 30 · Triple Jump · L.C. BIRDTriple Jump—40-03.50—
Jan 30Dominion Dist. JAMES RIVERJan 30 · 55m Hurdles · Place 1 · L.C. BIRD55m Hurdles19.25—
Jan 27Track 757 Last Chance MeetJan 27 · Triple Jump · Place 21 · L.C. BirdTriple Jump2138-8.5010
Jan 27Track 757 Last Chance MeetJan 27 · 55m Hurdles · Place 37 · L.C. Bird55m Hurdles379.7910
Jan 27Track 757 Last Chance MeetJan 27 · 55m Hurdles · Place 37 · L.C. Bird55m HurdlesRound P379.7910
Jan 27Track 757 Last Chance MeetJan 27 · Triple Jump · Place 21 · L.C. BirdTriple JumpRound P2138-8.5010

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 16VHSL Region 5C Outdoor ChampionshipsMay 16 · Triple Jump · Place 8 · Lloyd C BirdTriple Jump8.40-1010
Apr 30Dominion Dist. JAMES RIVERApr 30 · 110m Hurdles · Place 8 · L.C. BIRD110m Hurdles817.61—
Apr 27Charles B Gordon InvitationalApr 27 · 300m Hurdles · Place 21 · L.C. Bird300m Hurdles2145.89—
Apr 27Charles B Gordon InvitationalApr 27 · 300m Hurdles · Place 21 · L.C. Bird300m Hurdles2145.8910
Apr 9Dominion Dist. POWHATANApr 9 · 300m Hurdles · Place 10 · Lloyd C Bird300m Hurdles36" / 0.914m10.46.38a10
Apr 9Dominion Dist. POWHATANApr 9 · 110m Hurdles · Place 5 · Lloyd C Bird110m Hurdles39" / 0.991m5.17.75a10
Feb 10VHSL Region 5C ChampionshipsFeb 10 · 300 Meters · Place 32 · Lloyd C Bird300 Meters32.39.97a PB10
Feb 10VHSL Region 5C ChampionshipsFeb 10 · 55m Hurdles · Place 10 · Lloyd C Bird55m Hurdles39"10.9.10a PB10
Feb 10VHSL Region 5C ChampionshipsFeb 10 · Triple Jump · Place 4 · Lloyd C BirdTriple Jump4.42-01.00 PB10

2023 Outdoor Track

13 results
DateMeetEventPlMarkGr
Dec 20Dominion Dist. JAMES RIVERDec 20 · 500 Meters · Place 6 · Lloyd C Bird500 Meters6.1:22.70aUnofficial10
May 19Region 5C Outdoor ChampionshipsMay 19 · Triple Jump · Place 10 · L.C. BirdTriple Jump1037-11—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · High Jump · Place 14 · L.C. BIRDHigh Jump144-10.00—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · 300m Hurdles · Place 5 · L.C. BIRD300m Hurdles547.09—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · 110m Hurdles · Place 7 · L.C. BIRD110m Hurdles719.23—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · High Jump · Place 14 · L.C. BIRDHigh Jump144-10.00—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · 300m Hurdles · Place 5 · L.C. BIRD300m Hurdles547.09—
May 17Dominion District Regular Season Meet (JAMES RIVER)May 17 · 110m Hurdles · Place 7 · L.C. BIRD110m Hurdles719.23—
May 13Highland Springs Invitational NBN QualifierMay 13 · Triple Jump · Place 20 · L.C. BirdTriple Jump2035-4.509
Apr 15Kellie Wells ClassicApr 15 · 400 Meters · Place 93 · L.C. Bird400 Meters931:01.68 PB—
Apr 15Kellie Wells ClassicApr 15 · 110m Hurdles · Place 35 · L.C. Bird110m HurdlesRound P3520.46—
Apr 15Kellie Wells ClassicApr 15 · 400 Meters · Place 93 · L.C. Bird400 Meters931:01.689
Apr 15Kellie Wells ClassicApr 15 · 110m Hurdles · Place 35 · L.C. Bird110m HurdlesRound P3520.469

2023 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 16Grant Holloway Holiday InvitationalDec 16 · 500 Meters · Place 252 · Lloyd C Bird500 Meters252.1:21.95a10
Feb 14VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · Triple Jump · Place 4 · L.C. BirdTriple Jump440-3.509
Feb 14VHSL Region 5C/4B Indoor ChampionshipsFeb 14 · 55m Hurdles · Place 12 · L.C. Bird55m HurdlesRound P1211.059
Jan 28Atlantic Coast HS Last Chance MeetJan 28 · 300 Meters · Place 95 · L.C. Bird300 Meters9540.899
Jan 28Atlantic Coast HS Last Chance MeetJan 28 · 55 Meters · Place 131 · L.C. Bird55 MetersRound P1317.649
Jan 28Atlantic Coast HS Last Chance MeetJan 28 · Long Jump · Place 60 · L.C. BirdLong Jump6013-09.009
Jan 26Dominion District Polar Bear (James River)Jan 26 · 55m Hurdles · Place 6 · L.C. BIRD55m Hurdles611.54—
Jan 26Dominion District Polar Bear (James River)Jan 26 · 300 Meters · Place 11 · L.C. BIRD300 Meters1141.36—
Jan 26Dominion District Polar Bear (James River)Jan 26 · 55 Meters · Place 18 · L.C. BIRD55 Meters187.60—
Jan 18Dominion District Polar Bear (COSBY)Jan 18 · 55 Meters · Place 13 · L.C. BIRD55 Meters137.39 PB—
Jan 11Dominion District Polar Bear (MANCHESTER)Jan 11 · 500 Meters · Place 12 · L.C. BIRD500 Meters121:19.37 PB—
Jan 11Dominion District Polar Bear (MANCHESTER)Jan 11 · 55 Meters · Place 12 · L.C. BIRD55 Meters127.58—

2022 Indoor Track

3 results
DateMeetEventPlMarkGr
Dec 17Grant Holloway Holiday InvitationalDec 17 · 300 Meters · Place 206 · Lloyd C Bird300 Meters206.43.56a9
Dec 17Grant Holloway Holiday InvitationalDec 17 · 55 Meter · Place 249 · Lloyd C Bird55 MeterRound P249.7.85a PB9
Dec 17Grant Holloway Holiday InvitationalDec 17 · Long Jump · Place 62 · Lloyd C BirdLong Jump62.14-09.75 PB9