- Home
- U.S. Results
- New Jersey
- West Deptford
- Sophia Kalnas
Sophia Kalnas
West Deptford · Class of 2026
42 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorNJSIAA Sectionals South Groups 2 and 3 · May 15 | 95-02 | NJSIAA Sectionals South Groups 2 and 3 | May 15, 2026 |
| Shot Put · 4kg · OutdoorDeptford Spartan Relays · Apr 4 | 25' 10.50" | Deptford Spartan Relays | April 4, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | NJSIAA Group Championships - 2 & 3May 29 · Discus · Place 22 · West Deptford | Discus1kg | 22. | 92-1 | 12 |
| May 21 | Baker InvitationalMay 21 · Discus · Place 2 · West Deptford | Discus1kg | 2. | 91-05 | 12 |
| May 21 | Baker InvitationalMay 21 · Shot Put · Place 9 · West Deptford | Shot Put4kg | 9. | 25-04.50 | 12 |
| May 15 | NJSIAA Sectionals South Groups 2 and 3May 15 · Discus · Place 6 · West Deptford | Discus1kg | 6. | 95-02 PB | 12 |
| May 15 | NJSIAA Sectionals South Groups 2 and 3May 15 · Shot Put · Place 28 · West Deptford | Shot Put4kg | 28. | 25-04.00 | 12 |
| Apr 25 | George Rowland RelaysApr 25 · Discus · Place 1 · West Deptford | Discus1kg | 1. | 88-02 | 12 |
| Apr 18 | The Woodbury RelaysApr 18 · Discus · Place 16 · West Deptford | Discus1kg | 16. | 91-1 | 12 |
| Apr 4 | Deptford Spartan RelaysApr 4 · Discus · Place 10 · West Deptford | Discus1kg | 10. | 89' 8" | 12 |
| Apr 4 | Deptford Spartan RelaysApr 4 · Shot Put · Place 37 · West Deptford | Shot Put4kg | 37. | 25' 10.50" PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | NJSIAA Sectional Championships - South Groups 1-2Feb 15 · Shot Put · Place 18 · West Deptford | Shot Put | 18 | 24-2.50 | 12 |
| Jan 24 | SJTCA #15Jan 24 · Shot Put · Place 18 · West Deptford | Shot Put | 18 | 24-11.25 | 12 |
| Jan 24 | SJTCA #15Jan 24 · Shot Put · Place 18 · West Deptford | Shot Put | 18 | 24-11.25 | 12 |
| Jan 8 | SJTCA #10Jan 8 · Shot Put · Place 11 · West Deptford | Shot Put | 11 | 27-10.50 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | SJTCA #19Feb 25 · Shot Put · Place 8 · West Deptford | Shot Put | 8 | 25-11.25 | 11 |
| Feb 25 | SJTCA #19Feb 25 · Shot Put · Place 8 · West Deptford | Shot Put | 8 | 25-11.25 | 11 |
| Feb 25 | SJTCA #19Feb 25 · Shot Put · Place 8 · West Deptford | Shot Put | 8 | 25-11.25 | 11 |
| Jan 17 | NJSIAA Relay Championships - Group 1Jan 17 · Shot Put · Place 30 · West Deptford | Shot Put | 30 | 24-9.50 | 11 |
| Jan 8 | SJTCA Meet #10Jan 8 · Shot Put · Place 12 · West Deptford | Shot Put | 12 | 25-3 | 11 |
| Jan 8 | SJTCA Meet #10Jan 8 · Shot Put · Place 12 · West Deptford | Shot Put | 12 | 25-3 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | Gloucester County ChampionshipsMay 9 · Shot Put · Place 10 · West Deptford | Shot Put | 10 | 28-8.50 | 10 |
| May 9 | Gloucester County ChampionshipsMay 9 · Discus · Place 15 · West Deptford | Discus | 15 | 78-5 | 10 |
| Apr 13 | West Deptford RelaysApr 13 · Discus · Place 5 · West Deptford | Discus | 5 | 81-1 | 10 |
| Apr 13 | West Deptford RelaysApr 13 · Shot Put · Place 9 · West Deptford | Shot Put | 9 | 25-5 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · Discus · Place 25 · West Deptford | Discus | 25 | 71-1 | 9 |
| Jun 2 | NJSIAA Sectionals South Groups 2 and 3Jun 2 · Shot Put · Place 16 · West Deptford | Shot Put | 16 | 28-8 | 9 |
| May 17 | Haddonfield InvitationalMay 17 · Shot Put · Place 14 · West Deptford | Shot Put | 14 | 26-10.25 | 9 |
| May 17 | Haddonfield InvitationalMay 17 · Discus · Place 12 · West Deptford | Discus | 12 | 83-8 | 9 |
| May 11 | Gloucester County ChampionshipsMay 11 · Shot Put · Place 11 · West Deptford | Shot Put | 11 | 28-11.50 | 9 |
| Apr 25 | F.A.T. Dual: Haddonfield vs West DeptfordApr 25 · Shot Put · Place 3 · West Deptford | Shot Put | 3 | 27-0 | 9 |
| Apr 25 | F.A.T. Dual: Haddonfield vs West DeptfordApr 25 · Javelin · Place 8 · West Deptford | Javelin | 8 | 52-0 | 9 |
| Apr 25 | F.A.T. Dual: Haddonfield vs West DeptfordApr 25 · Discus · Place 3 · West Deptford | Discus | 3 | 75-2 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · Shot Put · Place 7 · West Deptford | Shot Put | 7 | 28-2.75 | 9 |
| Feb 5 | NJSIAA Sectional Championships - South Group 2&3Feb 5 · Shot Put · Place 7 · West Deptford | Shot Put | 7 | 28-2.75 | 9 |
| Jan 30 | SJTCA Winter Meet #11Jan 30 · Shot Put · Place 13 · West Deptford | Shot Put | 13 | 25-9 | 9 |
| Jan 28 | SJTCA Winter Meet #10Jan 28 · Shot Put · Place 12 · West Deptford | Shot Put | 12 | 27-1 | 9 |
| Jan 28 | SJTCA Winter Meet #10Jan 28 · Shot Put · Place 12 · West Deptford | Shot Put | 12 | 27-1 | 9 |
| Jan 28 | SJTCA Winter Meet #10Jan 28 · Shot Put · Place 12 · West Deptford | Shot Put | 12 | 27-1 | 9 |
| Jan 23 | SJTCA Winter Meet #9Jan 23 · Shot Put · Place 4 · West Deptford | Shot Put | 4 | 29-9.75 | 9 |
| Jan 16 | NJSIAA Relay Championships - Group 2Jan 16 · Shot Put · Place 22 · West Deptford | Shot Put | 22 | 26-0 | 9 |
| Jan 16 | NJSIAA Relay Championships - Group 2Jan 16 · Shot Put · Place 22 · West Deptford | Shot Put | 22 | 26-0 | 9 |
| Jan 2 | SJTCA Winter Meet #4Jan 2 · Shot Put · Place 11 · West Deptford | Shot Put | 11 | 24-8.50 | 9 |
| Jan 2 | SJTCA Winter Meet #4Jan 2 · Shot Put · Place 11 · West Deptford | Shot Put | 11 | 24-8.50 | 9 |