Alexandra Mensah

South Brunswick · Class of 2026

133 resultsTrack & Field2022–202627 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
100 Meters · OutdoorGMC Red & White Championship · Apr 15	13.34	GMC Red & White Championship	April 15, 2025
100m Hurdles · 33" / 0.838m · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 15	14.97a	NJSIAA Sectionals Central Groups 1 and 4	May 15, 2026
300 Meters · IndoorThe Egg Club Invitational · Dec 22	48.97a	The Egg Club Invitational	December 22, 2023
400 Meters · OutdoorBlue Devil Classic · Apr 11	1:01.25a	Blue Devil Classic	April 11, 2026
55 Meter · IndoorEssex County Track Coaches Assn. Season Opener · Dec 20	7.86a	Essex County Track Coaches Assn. Season Opener	December 20, 2024
55 Meters · IndoorTR Boys Frosh/Novice · Feb 1	7.81	TR Boys Frosh/Novice	February 1, 2024
55m Hurdles · 33" · IndoorBill Bruno Holiday Classic · Dec 20	8.96a	Bill Bruno Holiday Classic	December 20, 2025
High Jump · IndoorBill Bruno Holiday Classic · Dec 20	5-4	Bill Bruno Holiday Classic	December 20, 2025
High Jump · OutdoorNJSIAA State Meet Of Champions · Jun 3	5-04.00	NJSIAA State Meet Of Champions	June 3, 2026
Long Jump · IndoorEssex County Track Coaches Assn. Season Opener · Dec 20	17-4.50	Essex County Track Coaches Assn. Season Opener	December 20, 2024
Long Jump · OutdoorTCNJ HS Invite · Apr 4	18' 2.5"	TCNJ HS Invite	April 4, 2026
Triple Jump · IndoorBob James Invitational · Dec 18	33' 5.5	Bob James Invitational	December 18, 2024
Triple Jump · OutdoorNJSIAA Sectionals Central Groups 1 and 4 · May 15	36-01.75	NJSIAA Sectionals Central Groups 1 and 4	May 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Jun 3	NJSIAA State Meet Of ChampionsJun 3 · High Jump · Place 8 · South Brunswick	High Jump	8.	5-04.00 PB	12
May 29	NJSIAA Group Championships - 1 & 4May 29 · Triple Jump · Place 9 · South Brunswick	Triple Jump	9.	35-10.50Wind: -0.9	12
May 29	NJSIAA Group Championships - 1 & 4May 29 · Long Jump · Place 7 · South Brunswick	Long Jump	7.	17-06.00Wind: 2.9	12
May 29	NJSIAA Group Championships - 1 & 4May 29 · High Jump · Place 5 · South Brunswick	High Jump	5.	5-04.00	12
May 29	NJSIAA Group Championships - 1 & 4May 29 · 100m Hurdles · Place 13 · South Brunswick	100m Hurdles33" / 0.838mRound P	13.	15.37aWind: 1.7	12
May 21	East Brunswick Sprint Series #2May 21 · Triple Jump · Place 2 · South Brunswick	Triple Jump	2.	35-02.50	12
May 21	East Brunswick Sprint Series #2May 21 · 100m Hurdles · Place 1 · South Brunswick	100m Hurdles33" / 0.838m	1.	15.12a	12
May 15	NJSIAA Sectionals Central Groups 1 and 4May 15 · Triple Jump · Place 1 · South Brunswick	Triple Jump	1.	36-01.75 PBWind: 0.1	12
May 15	NJSIAA Sectionals Central Groups 1 and 4May 15 · Long Jump · Place 2 · South Brunswick	Long Jump	2.	17-02.50Wind: 1.2	12
May 15	NJSIAA Sectionals Central Groups 1 and 4May 15 · High Jump · Place 2 · South Brunswick	High Jump	2.	5-02.00	12
May 15	NJSIAA Sectionals Central Groups 1 and 4May 15 · 100m Hurdles · Place 2 · South Brunswick	100m Hurdles33" / 0.838mRound P	2.	15.37aWind: -0.4	12
May 15	NJSIAA Sectionals Central Groups 1 and 4May 15 · 100m Hurdles · Place 1 · South Brunswick	100m Hurdles33" / 0.838m	1.	14.97a PBWind: -0.7	12
May 5	GMC ChampionshipMay 5 · Triple Jump · Place 1 · South Brunswick	Triple Jump	1	35-8	12
May 5	GMC ChampionshipMay 5 · Long Jump · Place 1 · South Brunswick	Long Jump	1	17-6	12
May 5	GMC ChampionshipMay 5 · High Jump · Place 3 · South Brunswick	High Jump	3	5-2	12
May 5	GMC ChampionshipMay 5 · 100m Hurdles · Place 1 · South Brunswick	100m HurdlesRound P	1	15.18a	12
May 5	GMC ChampionshipMay 5 · 100m Hurdles · Place 3 · South Brunswick	100m Hurdles	3	15.10a	12
Apr 28	Middlesex County RelaysApr 28 · Triple Jump · Place 2 · South Brunswick	Triple Jump	2.	35-02.50	12
Apr 28	Middlesex County RelaysApr 28 · Long Jump · Place 1 · South Brunswick	Long Jump	1.	17-08.00	12
Apr 28	Middlesex County RelaysApr 28 · High Jump · Place 2 · South Brunswick	High Jump	2.	5-02.00	12
Apr 18	East Brunswick InvitationalApr 18 · Long Jump · Place 1 · South Brunswick	Long Jump	1.	17-00.00	12
Apr 18	East Brunswick InvitationalApr 18 · High Jump · Place 5 · South Brunswick	High Jump	5.	5-02.00	12
Apr 11	Blue Devil ClassicApr 11 · Triple Jump · Place 1 · South Brunswick	Triple Jump	1.	35-6	12
Apr 11	Blue Devil ClassicApr 11 · 400 Meters · Place 6 · South Brunswick	400 Meters	6.	1:01.25a PB	12
Apr 7	GMC Red & White Division ChampionshipApr 7 · Triple Jump · South Brunswick	Triple Jump	--	FOUL	12
Apr 7	GMC Red & White Division ChampionshipApr 7 · Long Jump · Place 1 · South Brunswick	Long Jump	1.	16-00.75	12
Apr 7	GMC Red & White Division ChampionshipApr 7 · High Jump · Place 1 · South Brunswick	High Jump	1.	5-04.00	12
Apr 7	GMC Red & White Division ChampionshipApr 7 · 100m Hurdles · Place 1 · South Brunswick	100m Hurdles33" / 0.838m	1.	15.68a	12
Apr 4	TCNJ HS InviteApr 4 · Long Jump · Place 1 · South Brunswick	Long Jump	1.	18' 2.5" PB	12
Apr 4	TCNJ HS InviteApr 4 · High Jump · Place 1 · South Brunswick	High Jump	1.	5' 2"	12
Apr 4	TCNJ HS InviteApr 4 · 100m Hurdles · Place 2 · South Brunswick	100m Hurdles33" / 0.838m	2.	15.16a	12

Date	Meet	Event	Pl	Mark	Gr
Feb 28	NJSIAA Group 1 & 4 ChampionshipsFeb 28 · 55m Hurdles · Place 11 · South Brunswick	55m HurdlesRound P	11	8.86	12
Feb 28	NJSIAA Group 1 & 4 ChampionshipsFeb 28 · High Jump · Place 4 · South Brunswick	High Jump	4	5-2	12
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · High Jump · Place 2 · South Brunswick	High Jump	2	5-2	12
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · 55m Hurdles · Place 4 · South Brunswick	55m HurdlesRound P	4	8.88	12
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	8.73	12
Jan 31	SJTCA #16Jan 31 · Long Jump · Place 1 · South Brunswick	Long Jump	1	17-2.25	12
Jan 31	SJTCA #16Jan 31 · Long Jump · Place 1 · South Brunswick	Long Jump	1	17-2.25	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · High Jump · Place 3 · South Brunswick	High Jump	3	5-2	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · High Jump · Place 3 · South Brunswick	High Jump	3	5-2	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · 55m Hurdles · Place 2 · South Brunswick	55m HurdlesRound P	2	8.94	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · 55m Hurdles · Place 2 · South Brunswick	55m HurdlesRound P	2	8.94	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · 55m Hurdles · Place 3 · South Brunswick	55m Hurdles	3	8.76	12
Jan 24	Greater Middlesex Conference ChampionshipsJan 24 · 55m Hurdles · Place 3 · South Brunswick	55m Hurdles	3	8.76	12
Jan 17	NJSIAA Relay Championships - Group 4Jan 17 · High Jump · Place 1 · South Brunswick	High Jump	1	5-4	12
Jan 10	Middlesex County RelaysJan 10 · High Jump · Place 1 · South Brunswick	High Jump	1	5-2	12
Jan 3	SJTCA #9Jan 3 · High Jump · Place 2 · South Brunswick	High Jump	2	5-2	12

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Bill Bruno Holiday ClassicDec 20 · 55m Hurdles · Place 2 · South Brunswick	55m Hurdles33"Round P	2.	9.11a	12
Dec 20	Bill Bruno Holiday ClassicDec 20 · 55m Hurdles · Place 2 · South Brunswick	55m Hurdles33"	2.	8.96a PB	12
Dec 20	Bill Bruno Holiday ClassicDec 20 · High Jump · Place 1 · South Brunswick	High Jump	1.	5-4 PB	12
Feb 23	NJSIAA Group 1 & 4 ChampionshipsFeb 23 · High Jump · Place 4 · South Brunswick	High Jump	4	5-2	11
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · High Jump · Place 2 · South Brunswick	High Jump	2	5-2	11
Feb 13	NJSIAA Sectional Championships - Central Group 4Feb 13 · 55m Hurdles · Place 9 · South Brunswick	55m HurdlesRound P	9	8.98	11
Feb 4	Princeton Invitational Series #2Feb 4 · Long Jump · Place 1 · South Brunswick	Long Jump	1	16-1	—
Feb 4	Princeton Invitational Series #2Feb 4 · High Jump · Place 1 · South Brunswick	High Jump	1	5-0	—
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · High Jump · Place 5 · South Brunswick	High Jump	5	4-10	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · High Jump · Place 5 · South Brunswick	High Jump	5	4-10	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 6 · South Brunswick	55m HurdlesRound P	6	9.09	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 6 · South Brunswick	55m HurdlesRound P	6	9.09	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	8.93	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	8.93	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · High Jump · Place 5 · South Brunswick	High Jump	5	4-10	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · High Jump · Place 5 · South Brunswick	High Jump	5	4-10	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 6 · South Brunswick	55m HurdlesRound P	6	9.09	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 6 · South Brunswick	55m HurdlesRound P	6	9.09	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	8.93	11
Jan 25	Greater Middlesex Conf. ChampionshipsJan 25 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	8.93	11
Jan 20	NJSIAA Relay Championships - Group 4Jan 20 · High Jump · Place 4 · South Brunswick	High Jump	4	5-0	11
Jan 4	Middlesex County RelaysJan 4 · High Jump · Place 1 · South Brunswick	High Jump	1	5-2	11

Date	Meet	Event	Pl	Mark	Gr
May 6	GMC ChampionshipsMay 6 · Long Jump · Place 2 · South Brunswick	Long Jump	2	18-7.50	11
May 6	GMC ChampionshipsMay 6 · Triple Jump · Place 2 · South Brunswick	Triple Jump	2	36-2.50	11
May 6	GMC ChampionshipsMay 6 · High Jump · Place 5 · South Brunswick	High Jump	5	5-0	11
Apr 19	Colts Neck Spring InvitationalApr 19 · Long Jump · Place 2 · South Brunswick	Long Jump	2	17-1.50	11
Apr 19	Colts Neck Spring InvitationalApr 19 · High Jump · Place 2 · South Brunswick	High Jump	2	5-2	11
Apr 19	Colts Neck Spring InvitationalApr 19 · 100m Hurdles · Place 11 · South Brunswick	100m Hurdles	11	15.94	11
Apr 15	GMC Red & White ChampionshipApr 15 · Triple Jump · Place 2 · South Brunswick	Triple Jump	2	34-06.00	—
Apr 15	GMC Red & White ChampionshipApr 15 · Long Jump · Place 3 · South Brunswick	Long Jump	3	16-06.75	—
Apr 15	GMC Red & White ChampionshipApr 15 · 100 Meters · Place 14 · South Brunswick	100 Meters	14	13.34 PB	—

Date	Meet	Event	Pl	Mark	Gr
Dec 20	Essex County Track Coaches Assn. Season OpenerDec 20 · 55m Hurdles · Place 9 · South Brunswick	55m Hurdles33"Round P	9.	9.14a	11
Dec 20	Essex County Track Coaches Assn. Season OpenerDec 20 · 55 Meter · Place 20 · South Brunswick	55 MeterRound P	20.	7.86a PB	11
Dec 20	Essex County Track Coaches Assn. Season OpenerDec 20 · Long Jump · Place 3 · South Brunswick	Long Jump	3.	17-4.50 PB	11
Dec 20	Essex County Track Coaches Assn. Season OpenerDec 20 · High Jump · Place 5 · South Brunswick	High Jump	5.	5-0	11
Dec 18	Bob James InvitationalDec 18 · 55m Hurdles · Place 3 · South Brunswick	55m Hurdles33"	3.	9.29a	11
Dec 18	Bob James InvitationalDec 18 · Triple Jump · Place 2 · South Brunswick	Triple Jump	2.	33' 5.5 PB	11
Dec 18	Bob James InvitationalDec 18 · High Jump · Place 1 · South Brunswick	High Jump	1.	5' 2	11
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · High Jump · Place 4 · South Brunswick	High Jump	4	5-4	10
Feb 17	NJSIAA Group 1 & 4 State ChampionshipsFeb 17 · High Jump · Place 4 · South Brunswick	High Jump	4	5-4	10
Feb 12	Princeton Invitational Series #3Feb 12 · 55m Hurdles · Place 5 · South Brunswick	55m Hurdles	5	9.53	10
Feb 12	Princeton Invitational Series #3Feb 12 · 55m Hurdles · Place 5 · South Brunswick	55m Hurdles	5	9.53	10
Feb 4	NJSIAA Sectional Championships - Central Groups 1&4Feb 4 · High Jump · Place 3 · South Brunswick	High Jump	3	5-2	10
Feb 1	TR Boys Frosh/NoviceFeb 1 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	9.56	10
Feb 1	TR Boys Frosh/NoviceFeb 1 · 55 Meters · Place 4 · South Brunswick	55 Meters	4	7.81 PB	10
Jan 31	TR Girls Frosh/NoviceJan 31 · 55m Hurdles · Place 4 · South Brunswick	55m Hurdles	4	9.56	10
Jan 31	TR Girls Frosh/NoviceJan 31 · 55 Meters · Place 4 · South Brunswick	55 Meters	4	7.81	10
Jan 20	Greater Middlesex Conf. ChampionshipsJan 20 · High Jump · Place 3 · South Brunswick	High Jump	3	5-2	10
Jan 15	NJSIAA Relay Championships - Group 4Jan 15 · High Jump · Place 8 · South Brunswick	High Jump	8	4-10.08	10
Jan 6	Middlesex County RelaysJan 6 · High Jump · Place 7 · South Brunswick	High Jump	7	4-8	10

Date	Meet	Event	Pl	Mark	Gr
May 21	GMC ChampionshipsMay 21 · Long Jump · Place 4 · South Brunswick	Long Jump	4	16-11.50	10
May 21	GMC ChampionshipsMay 21 · Triple Jump · Place 3 · South Brunswick	Triple Jump	3	36-7.50	10
May 21	GMC ChampionshipsMay 21 · High Jump · Place 3 · South Brunswick	High Jump	3	5-0	10
May 11	GMC Red & White ChampionshipMay 11 · Triple Jump · Place 1 · South Brunswick	Triple Jump	1.	35-04.00	10
May 11	GMC Red & White ChampionshipMay 11 · Long Jump · Place 4 · South Brunswick	Long Jump	4.	15-08.50	10
May 11	GMC Red & White ChampionshipMay 11 · High Jump · Place 2 · South Brunswick	High Jump	2.	5-00.00	10
Apr 30	Middlesex County RelaysApr 30 · High Jump · Place 4 · South Brunswick	High Jump	4	4-10	10
Apr 30	Middlesex County RelaysApr 30 · Triple Jump · Place 5 · South Brunswick	Triple Jump	5	34-1	10
Apr 30	Middlesex County RelaysApr 30 · Long Jump · Place 3 · South Brunswick	Long Jump	3	16-8	10

Date	Meet	Event	Pl	Mark	Gr
Dec 29	U.S. Marine Corps Holiday ClassicDec 29 · High Jump · Place 5 · South Brunswick	High Jump	5.	5-00.00	10
Dec 22	The Egg Club InvitationalDec 22 · 300 Meters · Place 11 · South Brunswick	300 Meters	11.	48.97a PB	10
Dec 22	The Egg Club InvitationalDec 22 · 55m Hurdles · Place 5 · South Brunswick	55m Hurdles33"	5.	9.53a	10
Dec 20	Bob James InvitationalDec 20 · High Jump · Place 2 · South Brunswick	High Jump	2.	5' 0	10
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · High Jump · Place 13 · South Brunswick	High Jump	13	4-6	9
Feb 11	NJSIAA Sectional Championships - Central Groups 1&4Feb 11 · High Jump · Place 13 · South Brunswick	High Jump	13	4-6	9
Jan 30	Princeton Invitational Series #2Jan 30 · Long Jump · Place 6 · South Brunswick	Long Jump	6	13-3	9
Jan 30	Princeton Invitational Series #2Jan 30 · High Jump · Place 4 · South Brunswick	High Jump	4	4-8	9
Jan 30	Princeton Invitational Series #2Jan 30 · 55m Hurdles · Place 11 · South Brunswick	55m Hurdles	11	11.03	9
Jan 28	The Egg Club InvitationalJan 28 · High Jump · Place 1 · South Brunswick	High Jump	1	4-10	9
Jan 28	The Egg Club InvitationalJan 28 · 55m Hurdles · Place 7 · South Brunswick	55m Hurdles	7	11.83	9
Jan 21	Greater Middlesex Conf. ChampionshipsJan 21 · High Jump · Place 12 · South Brunswick	High Jump	12	4-3	9
Jan 21	Greater Middlesex Conf. ChampionshipsJan 21 · High Jump · Place 12 · South Brunswick	High Jump	12	4-3	9
Jan 14	NJSIAA Relay Championships - Group 4Jan 14 · High Jump · Place 21 · South Brunswick	High Jump	21	4-4	9
Jan 14	NJSIAA Relay Championships - Group 4Jan 14 · High Jump · Place 21 · South Brunswick	High Jump	21	4-4	9
Jan 7	Middlesex County RelaysJan 7 · High Jump · Place 6 · South Brunswick	High Jump	6	4-6	9

Date	Meet	Event	Pl	Mark	Gr
Jun 2	NJSIAA Sectionals Central Groups 1 and 4Jun 2 · Long Jump · Place 22 · South Brunswick	Long Jump	22.	13-11.00	9
Jun 2	NJSIAA Sectionals Central Groups 1 and 4Jun 2 · 100m Hurdles · Place 14 · South Brunswick	100m Hurdles33" / 0.838mRound P	14.	17.16a	9
Jun 2	NJSIAA Sectionals Central Groups 1 and 4Jun 2 · High Jump · Place 10 · South Brunswick	High Jump	10.	4-10.00	9
May 23	GMC ChampionshipsMay 23 · Long Jump · Place 28 · South Brunswick	Long Jump	28.	14-08.00	9
May 23	GMC ChampionshipsMay 23 · High Jump · Place 3 · South Brunswick	High Jump	3.	4-10.00	9
May 6	Hopewell Valley Freshman/Sophomore InvitationalMay 6 · High Jump · Place 1 · South Brunswick	High Jump	1	5-0	9
May 6	Hopewell Valley Freshman/Sophomore InvitationalMay 6 · 100m Hurdles · Place 1 · South Brunswick	100m Hurdles	1	17.36	9
May 2	Middlesex County RelaysMay 2 · High Jump · Place 9 · South Brunswick	High Jump	9.	4-8	9
Apr 6	Rahway Rising Stars Invitational #1Apr 6 · Long Jump · Place 6 · South Brunswick	Long Jump	6	12-11.50	9

Date	Meet	Event	Pl	Mark	Gr
Dec 29	The Armory HS Holiday ClassicDec 29 · 55m Hurdles · Place 9 · South Brunswick	55m Hurdles33"Round P	9.	11.52a	9
Dec 29	The Armory HS Holiday ClassicDec 29 · High Jump · Place 9 · South Brunswick	High Jump	9.	4-06.00	9

Alexandra Mensah

Personal bests

2026 Outdoor Track

2026 Indoor Track

2025 Indoor Track

2025 Outdoor Track

2024 Indoor Track

2024 Outdoor Track

2023 Indoor Track

2023 Outdoor Track

2022 Indoor Track