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Essence Shaw

Norfolk State · Grade: Sr

14 resultsTrack & Field20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorMEAC Championships · May 1414.55aMEAC ChampionshipsMay 14, 2026
200 Meters · OutdoorMEAC Championships · May 1426.98aMEAC ChampionshipsMay 14, 2026
800 Meters · OutdoorMEAC Championships · May 142:44.08aMEAC ChampionshipsMay 14, 2026
Heptathlon · OutdoorMEAC Championships · May 144563MEAC ChampionshipsMay 14, 2026
High Jump · OutdoorAggie Invite · Apr 171.67mAggie InviteApril 17, 2026
Javelin · 600g · OutdoorMEAC Championships · May 1427.64mMEAC ChampionshipsMay 14, 2026
Long Jump · OutdoorMEAC Championships · May 145.51mMEAC ChampionshipsMay 14, 2026
Shot Put · 4kg · OutdoorMEAC Championships · May 149.60mMEAC ChampionshipsMay 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

14 results
DateMeetEventPlMarkGr
May 14MEAC ChampionshipsMay 14 · Heptathlon · Place 1 · Norfolk StateHeptathlonRound M1.4563 PBSr
May 14MEAC ChampionshipsMay 14 · Long Jump · Place 1 · Norfolk StateLong JumpRound M1.5.51m PBWind: 1.7Sr
May 14MEAC ChampionshipsMay 14 · High Jump · Place 5 · Norfolk StateHigh JumpRound M5.1.64mSr
May 14MEAC ChampionshipsMay 14 · High Jump · Place 8 · Norfolk StateHigh Jump8.1.55mSr
May 14MEAC ChampionshipsMay 14 · Javelin · Place 1 · Norfolk StateJavelin600gRound M1.27.64m PBSr
May 14MEAC ChampionshipsMay 14 · Shot Put · Place 12 · Norfolk StateShot Put4kgRound M12.9.60m PBSr
May 14MEAC ChampionshipsMay 14 · 100m Hurdles · Place 5 · Norfolk State100m Hurdles33" / 0.838mRound M5.14.55a PBWind: 1.7Sr
May 14MEAC ChampionshipsMay 14 · 800 Meters · Place 4 · Norfolk State800 MetersRound M4.2:44.08a PBSr
May 14MEAC ChampionshipsMay 14 · 200 Meters · Place 13 · Norfolk State200 MetersRound M13.26.98a PBWind: 1Sr
Apr 17Aggie InviteApr 17 · Long Jump · Norfolk StateLong Jump--FOULSr
Apr 17Aggie InviteApr 17 · High Jump · Place 4 · Norfolk StateHigh Jump4.1.67m PBSr
Apr 17Aggie InviteApr 17 · 100m Hurdles · Place 21 · Norfolk State100m Hurdles33" / 0.838mRound P21.14.60aWind: 1.8Sr
Apr 10Duke InvitationalApr 10 · High Jump · Place 11 · Norfolk StateHigh Jump11.1.63mSr
Apr 10Duke InvitationalApr 10 · 100m Hurdles · Place 33 · Norfolk State100m Hurdles33" / 0.838mRound P33.14.63aWind: 2.1Sr