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Grenisha Thomas
Charleston Southern · Grade: Sr
95 resultsTrack & Field2023–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | NCAA DI Outdoor Championships - East First-RoundsMay 27 · 400m Hurdles · Place 37 · Charleston Southern | 400m Hurdles30" / 0.762mRound P | 37. | 59.48a | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 400m Hurdles · Place 3 · Charleston Southern | 400m Hurdles30" / 0.762mRound P | 3. | 1:01.21a | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 400m Hurdles · Place 1 · Charleston Southern | 400m Hurdles30" / 0.762m | 1. | 58.64a | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 100m Hurdles · Place 4 · Charleston Southern | 100m Hurdles33" / 0.838mRound P | 4. | 13.82aWind: 1.4 | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 100m Hurdles · Place 2 · Charleston Southern | 100m Hurdles33" / 0.838m | 2. | 13.45a PBWind: 1 | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 100 Meters · Place 7 · Charleston Southern | 100 MetersRound P | 7. | 11.86aWind: 0.4 | Sr |
| May 11 | Big South Outdoor Track and Field ChampionshipsMay 11 · 100 Meters · Place 3 · Charleston Southern | 100 Meters | 3. | 11.54a PBWind: 2 | Sr |
| Apr 24 | Charlotte InviteApr 24 · 400m Hurdles · Place 3 · Charleston Southern | 400m Hurdles30" / 0.762m | 3. | 59.02a | Sr |
| Apr 17 | Georgia Tech InvitationalApr 17 · 400m Hurdles · Place 3 · Charleston Southern | 400m Hurdles30" / 0.762m | 3. | 59.17a | Sr |
| Apr 17 | Georgia Tech InvitationalApr 17 · 100m Hurdles · Place 18 · Charleston Southern | 100m Hurdles33" / 0.838m | 18. | 14.06aWind: 1.9 | Sr |
| Apr 17 | Georgia Tech InvitationalApr 17 · 100 Meters · Place 18 · Charleston Southern | 100 Meters | 18. | 11.91aWind: -1.5 | Sr |
| Mar 26 | Raleigh RelaysMar 26 · 400m Hurdles · Place 26 · Charleston Southern | 400m Hurdles30" / 0.762m | 26. | 1:01.80a | Sr |
| Mar 26 | Raleigh RelaysMar 26 · 100m Hurdles · Place 22 · Charleston Southern | 100m Hurdles33" / 0.838m | 22. | 14.32aWind: -0.9 | Sr |
| Mar 26 | Raleigh RelaysMar 26 · 100 Meters · Place 32 · Charleston Southern | 100 Meters | 32. | 11.89aWind: 1.3 | Sr |
| Mar 19 | 49er ClassicMar 19 · 100m Hurdles · Place 4 · Charleston Southern | 100m Hurdles | 4 | 14.26a | Sr |
| Mar 19 | 49er ClassicMar 19 · 100 Meters · Place 10 · Charleston Southern | 100 Meters | 10 | 11.92a | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 60m Hurdles · Place 2 · Charleston Southern | 60m Hurdles | 2 | 8.46a | SR |
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 60m Hurdles · Place 2 · Charleston Southern | 60m Hurdles | 2 | 8.41a | SR |
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 200 Meters · Place 4 · Charleston Southern | 200 Meters | 4 | 24.59a | SR |
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 200 Meters · Place 2 · Charleston Southern | 200 Meters | 2 | 24.25a PB | SR |
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 60 Meters · Place 1 · Charleston Southern | 60 Meters | 1 | 7.55a | SR |
| Feb 27 | Big South Indoor TF Championships 2026Feb 27 · 60 Meters · Place 1 · Charleston Southern | 60 Meters | 1 | 7.53a PB | SR |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · 60m Hurdles · Place 2 · Charleston Southern | 60m Hurdles33" / 0.838mRound P | 2. | 8.71a | Sr |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · 60m Hurdles · Place 2 · Charleston Southern | 60m Hurdles33" / 0.838m | 2. | 8.47a PB | Sr |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · 60 Meter · Place 1 · Charleston Southern | 60 MeterRound P | 1. | 7.62a | Sr |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · 60 Meter · Place 1 · Charleston Southern | 60 Meter | 1. | 7.60a | Sr |
| Feb 13 | Mid-Winter Collegiate InviteFeb 13 · 200 Meters · Place 1 · Charleston Southern | 200 Meters | 1. | 24.64a | Sr |
| Jan 23 | Orange and Purple InvitationalJan 23 · 60m Hurdles · Place 21 · Charleston Southern | 60m HurdlesRound P | 21 | 8.66 | SR |
| Jan 23 | Orange and Purple InvitationalJan 23 · 200 Meters · Place 28 · Charleston Southern | 200 Meters | 28 | 25.21 | SR |
| Jan 23 | Orange and Purple InvitationalJan 23 · 60 Meters · Place 27 · Charleston Southern | 60 MetersRound P | 27 | 7.66 | SR |
| Jan 10 | Clemson InvitationalJan 10 · 60m Hurdles · Place 14 · Charleston Southern | 60m Hurdles33" / 0.838mRound P | 14. | 8.93aWind: 0 | Sr |
| Jan 10 | Clemson InvitationalJan 10 · 60 Meter · Place 17 · Charleston Southern | 60 MeterRound P | 17. | 7.57aWind: 0 | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 400m Hurdles · Place 22 · Charleston Southern | 400m Hurdles30" / 0.762mRound S | 22. | 59.35a | Jr |
| May 28 | East D1 First-Round - NCAA Outdoor ChampionshipsMay 28 · 400m Hurdles · Place 17 · Charleston Southern | 400m Hurdles30" / 0.762mRound P | 17. | 57.98a PB | Jr |
| May 12 | Big South Outdoor Track and Field ChampionshipMay 12 · 400m Hurdles · Place 2 · Charleston Southern | 400m Hurdles | 2 | 59.62a | JR |
| May 12 | Big South Outdoor Track and Field ChampionshipMay 12 · 400m Hurdles · Place 1 · Charleston Southern | 400m Hurdles | 1 | 58.30a | JR |
| May 12 | Big South Outdoor Track and Field ChampionshipMay 12 · 100 Meters · Place 2 · Charleston Southern | 100 Meters | 2 | 11.77a | JR |
| May 12 | Big South Outdoor Track and Field ChampionshipMay 12 · 100 Meters · Place 2 · Charleston Southern | 100 Meters | 2 | 11.65a | JR |
| Apr 25 | 2025 Charlotte InviteApr 25 · Long Jump · Place 17 · Charleston Southern | Long Jump | 17 | 5.24m PB | JR |
| Apr 25 | 2025 Charlotte InviteApr 25 · 100 Meters · Place 9 · Charleston Southern | 100 Meters | 9 | 11.86 | JR |
| Mar 27 | Raleigh RelaysMar 27 · 400 Hurdles Section 3 · Place 6 · Charleston Southern | 400 Hurdles Section 3 | 6 | 59.76 | JR |
| Mar 27 | Raleigh RelaysMar 27 · 400 Hurdles · Place 6 · Charleston Southern | 400 Hurdles | 6 | 59.76 | JR |
| Mar 27 | Raleigh RelaysMar 27 · 100 Hurdles · Place 60 · Charleston Southern | 100 Hurdles | 60 | 15.21 | JR |
| Mar 27 | Raleigh RelaysMar 27 · Wind: -0.5 · Place 60 · Charleston Southern | Wind: -0.5 | 60 | 15.21 PB | JR |
| Mar 21 | Weems Baskin InvitationalMar 21 · 400m Hurdles · Place 1 · Charleston Southern | 400m Hurdles | 1 | 1:01.55a | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 60m Hurdles · Place 5 · Charleston Southern | 60m Hurdles33" / 0.838mRound P | 5. | 8.79a | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 60m Hurdles · Place 4 · Charleston Southern | 60m Hurdles33" / 0.838m | 4. | 8.72a | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 60 Meter · Place 2 · Charleston Southern | 60 MeterRound P | 2. | 7.60a | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 60 Meter · Place 2 · Charleston Southern | 60 Meter | 2. | 7.51a PB | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · Long Jump · Place 6 · Charleston Southern | Long Jump | 6. | 5.52m | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 200 Meters · Place 3 · Charleston Southern | 200 MetersRound P | 3. | 24.52a | Jr |
| Feb 28 | Big South Indoor ChampionshipFeb 28 · 200 Meters · Place 2 · Charleston Southern | 200 Meters | 2. | 24.54a | Jr |
| Feb 1 | Gamecock ChallengeFeb 1 · Long Jump · Place 10 · Charleston Southern | Long Jump | 10 | 5.30m PB | — |
| Feb 1 | Gamecock ChallengeFeb 1 · 200 Meters · Place 7 · Charleston Southern | 200 Meters | 7 | 24.68a | — |
| Feb 1 | Gamecock ChallengeFeb 1 · 60 Meters · Place 8 · Charleston Southern | 60 Meters | 8 | 7.63a | — |
| Feb 1 | Gamecock ChallengeFeb 1 · 60 Meters · Place 5 · Charleston Southern | 60 Meters | 5 | 7.53a | — |
| Jan 11 | Gamecock OpenerJan 11 · 200 Meters · Place 6 · Charleston Southern | 200 Meters | 6 | 24.94a | — |
| Jan 11 | Gamecock OpenerJan 11 · 60 Meters · Place 8 · Charleston Southern | 60 Meters | 8 | 7.71a | — |
| Jan 11 | Gamecock OpenerJan 11 · 60 Meters · Place 7 · Charleston Southern | 60 Meters | 7 | 7.67a | — |
| Jan 11 | Gamecock OpenerJan 11 · 60 Meters · Place 5 · Charleston Southern | 60 Meters | 5 | 7.63a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 6 | Big SouthMay 6 · 400m Hurdles · Place 5 · Charleston Southern | 400m Hurdles30" / 0.762mRound P | 5. | 1:02.94a | So |
| May 6 | Big SouthMay 6 · 400m Hurdles · Place 6 · Charleston Southern | 400m Hurdles30" / 0.762m | 6. | 1:04.26a | So |
| May 6 | Big SouthMay 6 · Long Jump · Place 10 · Charleston Southern | Long Jump | 10. | 5.16mWind: 0.2 | So |
| May 6 | Big SouthMay 6 · 100 Meters · Place 4 · Charleston Southern | 100 MetersRound P | 4. | 11.99aWind: 1.5 | So |
| May 6 | Big SouthMay 6 · 100 Meters · Place 2 · Charleston Southern | 100 Meters | 2. | 11.94aWind: 1.1 | So |
| Apr 19 | Georgia Tech InvitationalApr 19 · 400m Hurdles · Place 11 · Charleston Southern | 400m Hurdles30" / 0.762m | 11. | 1:00.92a | So |
| Apr 19 | Georgia Tech InvitationalApr 19 · Long Jump · Place 40 · Charleston Southern | Long Jump | 40. | 5.19m | So |
| Apr 11 | Duke InvitationalApr 11 · 200 Meters · Place 41 · Charleston Southern | 200 Meters | 41 | 25.34a PB | — |
| Mar 22 | Weems Baskin InvitationalMar 22 · 400m Hurdles · Place 5 · Charleston Southern | 400m Hurdles | 5 | 1:02.30a | — |
| Mar 15 | Charleston Southern InvitationalMar 15 · Long Jump · Place 4 · Charleston Southern | Long Jump | 4 | 5.39m | SO |
| Mar 15 | Charleston Southern InvitationalMar 15 · 400m Hurdles · Place 4 · Charleston Southern | 400m Hurdles | 4 | 1:03.45 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | USC Indoor OpenFeb 17 · 200 Meters · Place 9 · Charleston Southern | 200 Meters | 9 | 25.33a | — |
| Feb 3 | South Carolina InvitationalFeb 3 · 200 Meters · Place 23 · Charleston Southern | 200 Meters | 23 | 25.62a | — |
| Feb 3 | South Carolina InvitationalFeb 3 · 60 Meters · Place 6 · Charleston Southern | 60 Meters | 6 | 7.72a | — |
| Feb 3 | South Carolina InvitationalFeb 3 · 60 Meters · Place 19 · Charleston Southern | 60 Meters | 19 | 7.74a | — |
| Feb 2 | South Carolina Invitational - GarnetFeb 2 · 200 Meters · Place 23 · Charleston Southern | 200 Meters | 23 | 25.62a | — |
| Feb 2 | South Carolina Invitational - GarnetFeb 2 · 60 Meters · Place 6 · Charleston Southern | 60 Meters | 6 | 7.72a | — |
| Feb 2 | South Carolina Invitational - GarnetFeb 2 · 60 Meters · Place 19 · Charleston Southern | 60 Meters | 19 | 7.74a | — |
| Jan 26 | Bob Pollock InvitationalJan 26 · 400 Meters · Place 41 · Charleston Southern | 400 Meters | 41. | 59.71a PB | So |
| Jan 13 | Gamecock Indoor OpenerJan 13 · 200 Meters · Place 20 · Charleston Southern | 200 Meters | 20 | 25.66a | — |
| Jan 13 | Gamecock Indoor OpenerJan 13 · 60 Meters · Place 23 · Charleston Southern | 60 Meters | 23 | 7.86a | — |
| Jan 13 | Gamecock Indoor OpenerJan 13 · 60 Meters · Place 15 · Charleston Southern | 60 Meters | 15 | 7.76a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | 2023 Big South Outdoor Track & Field ChampionshipMay 10 · 400m Hurdles · Place 5 · Charleston Southern | 400m HurdlesRound P | 5 | 1:02.10 | FR |
| May 10 | 2023 Big South Outdoor Track & Field ChampionshipMay 10 · 400m Hurdles · Place 5 · Charleston Southern | 400m Hurdles | 5 | 1:02.98 | FR |
| May 10 | 2023 Big South Outdoor Track & Field ChampionshipMay 10 · 100 Meters · Place 6 · Charleston Southern | 100 MetersRound P | 6 | 12.00 | FR |
| May 10 | 2023 Big South Outdoor Track & Field ChampionshipMay 10 · 100 Meters · Place 5 · Charleston Southern | 100 Meters | 5 | 11.90 | FR |
| Apr 6 | Tennessee InvitationalApr 6 · 400m Hurdles · Charleston Southern | 400m Hurdles30" / 0.762m | -- | DNF | Fr |
| Apr 6 | Tennessee InvitationalApr 6 · 100 Meters · Charleston Southern | 100 Meters | -- | DNSWind: 1.4 | Fr |
| Mar 23 | adidas Raleigh RelaysMar 23 · 400m Hurdles · Place 25 · Charleston Southern | 400m Hurdles30" / 0.762m | 25. | 1:03.74a | Fr |
| Mar 23 | adidas Raleigh RelaysMar 23 · 100 Meters · Place 32 · Charleston Southern | 100 Meters | 32. | 12.12aWind: 0.1 | Fr |
| Mar 17 | Charleston Southern InvitationalMar 17 · 400m Hurdles · Place 2 · Charleston Southern | 400m Hurdles | 2 | 1:04.34 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 3 | South Carolina InvitationalFeb 3 · 200 Meters · Place 52 · Charleston Southern | 200 Meters | 52 | 26.17 | FR |
| Feb 3 | South Carolina InvitationalFeb 3 · 200 Meters · Place 52 · Charleston Southern | 200 Meters | 52 | 26.17 | FR |
| Jan 13 | Clemson Indoor InvitationalJan 13 · 60 Meter · Place 27 · Charleston Southern | 60 MeterRound P | 27. | 8.20a | Fr |
| Jan 13 | Clemson Indoor InvitationalJan 13 · 200 Meters · Charleston Southern | 200 Meters | -- | DNS | Fr |