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James "JR" Murphy

Cave Spring · Class of 2026

39 resultsTrack & Field2023–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
300 Meters · IndoorWalter Bass HS Invitational · Jan 1340.89aWalter Bass HS InvitationalJanuary 13, 2024
55 Meter · IndoorEast Coast Elite - Roanoke 2.6.25 · Feb 67.33aEast Coast Elite - Roanoke 2.6.25February 6, 2025
55 Meter · OutdoorLiberty Flames HS Invitational · Dec 67.32aLiberty Flames HS InvitationalDecember 6, 2025
55 Meters · IndoorRoanoke College Maroons HS Invitational #1 · Jan 127.52Roanoke College Maroons HS Invitational #1January 12, 2023
Long Jump · IndoorECE ROANOKE - UGLY SWEATER INVITATIONAL · Dec 135.53mECE ROANOKE - UGLY SWEATER INVITATIONALDecember 13, 2025
Long Jump · OutdoorGolden Eagle Invitational · May 1618-10.00Golden Eagle InvitationalMay 16, 2026
Triple Jump · IndoorECE ROANOKE - UGLY SWEATER INVITATIONAL · Dec 1312.55mECE ROANOKE - UGLY SWEATER INVITATIONALDecember 13, 2025
Triple Jump · OutdoorKnights Track Classic · Apr 2543-09.00Knights Track Classic April 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

10 results
DateMeetEventPlMarkGr
Jun 5VHSL Class 3 State ChampionshipsJun 5 · Triple Jump · Place 13 · Cave SpringTriple Jump13.41-00.5012
May 282026 Region 3D Track & Field Championships 2026May 28 · Triple Jump · Place 5 · Cave SpringTriple Jump5.41' 7"12
May 16Golden Eagle InvitationalMay 16 · Triple Jump · Place 5 · Cave SpringTriple Jump5.41-05.5012
May 16Golden Eagle InvitationalMay 16 · Long Jump · Place 14 · Cave SpringLong Jump14.18-10.00 PB12
May 1Dogwood Track ClassicMay 1 · Triple Jump · Cave SpringTriple Jump--FOULWind: 312
Apr 25Knights Track Classic Apr 25 · Triple Jump · Place 1 · Cave SpringTriple Jump1.43-09.00 PB12
Apr 25Knights Track Classic Apr 25 · Long Jump · Place 12 · Cave SpringLong Jump12.18-07.5012
Apr 23Patrick Henry HS (Roanoke) Home MeetApr 23 · Triple Jump · Place 1 · Cave SpringTriple Jump1.41-00.5012
Jan 17Walter Bass InviteJan 17 · Triple Jump · Place 22 · Cave SpringTriple Jump22.37-11.7512
Jan 17Walter Bass InviteJan 17 · Long Jump · Cave SpringLong Jump--FOUL12

2026 Indoor Track

6 results
DateMeetEventPlMarkGr
Feb 21Region 3D ChampionshipsFeb 21 · Triple Jump · Place 6 · Cave SpringTriple Jump6.40' 6.75"12
Feb 21Region 3D ChampionshipsFeb 21 · Long Jump · Place 12 · Cave SpringLong Jump12.17' 11.75"12
Feb 7ECE Roanoke "The Top 600 Invitational"Feb 7 · Triple Jump · Cave SpringTriple Jump—ND12
Feb 7ECE Roanoke "The Top 600 Invitational"Feb 7 · Long Jump · Cave SpringLong Jump—DNS12
Jan 10ECE ROANOKE - PAJAMA INVITATIONALJan 10 · Triple Jump · Cave SpringTriple Jump—ND12
Jan 10ECE ROANOKE - PAJAMA INVITATIONALJan 10 · Long Jump · Cave SpringLong Jump—DNS12

2025 Indoor Track

9 results
DateMeetEventPlMarkGr
Dec 20ECE ROANOKE - WINTER WONDERLAND HOLIDAY HATDec 20 · Triple Jump · Place 6 · Cave SpringTriple Jump6.12.02m12
Dec 20ECE ROANOKE - WINTER WONDERLAND HOLIDAY HATDec 20 · Long Jump · Place 19 · Cave SpringLong Jump19.5.42m12
Dec 13ECE ROANOKE - UGLY SWEATER INVITATIONALDec 13 · Triple Jump · Place 1 · Cave SpringTriple Jump1.12.55m PB12
Dec 13ECE ROANOKE - UGLY SWEATER INVITATIONALDec 13 · Long Jump · Place 8 · Cave SpringLong Jump8.5.53m PB12
Feb 6East Coast Elite - Roanoke 2.6.25Feb 6 · 55 Meter · Place 57 · Cave Spring55 Meter57.7.33a PB11
Feb 6East Coast Elite - Roanoke 2.6.25Feb 6 · Triple Jump · Place 5 · Cave SpringTriple Jump5.12.37m11
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · 55 Meter · Place 108 · Cave Spring55 Meter108.7.34a11
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · Triple Jump · Place 6 · Cave SpringTriple Jump6.12.27m11
Jan 23East Coast Elite - Roanoke 1.23.25Jan 23 · Long Jump · Place 31 · Cave SpringLong Jump31.5.48m11

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Dec 6Liberty Flames HS InvitationalDec 6 · 55 Meter · Place 141 · Cave Spring55 MeterRound P141.7.32a PBWind: 012
Dec 6Liberty Flames HS InvitationalDec 6 · Triple Jump · Place 14 · Cave SpringTriple Jump14.38' 11"12
Apr 19Titan Track ClassicApr 19 · Triple Jump · Place 2 · Cave SpringTriple Jump2.41-11.0011

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Dec 19East Coast Elite - Roanoke 12.19.24Dec 19 · Triple Jump · Place 5 · Cave SpringTriple Jump5.12.16m11
Dec 19East Coast Elite - Roanoke 12.19.24Dec 19 · Long Jump · Place 15 · Cave SpringLong Jump15.5.44m11
Jan 13Walter Bass HS InvitationalJan 13 · 300 Meters · Place 161 · Cave Spring300 Meters161.40.89a PB10
Jan 13Walter Bass HS InvitationalJan 13 · 55 Meter · Place 212 · Cave Spring55 MeterRound P212.7.44a10

2024 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 2Cosmopolitan Invitational Track and Field MeetMay 2 · Triple Jump · Place 2 · Cave SpringTriple Jump2.41-00.5010

2023 Indoor Track

6 results
DateMeetEventPlMarkGr
Jan 13Walter Bass HS InvitationalJan 13 · 300 Meters · Place 130 · Cave Spring300 Meters130.41.92a9
Jan 13Walter Bass HS InvitationalJan 13 · Triple Jump · Place 21 · Cave SpringTriple Jump21.36-02.759
Jan 13Walter Bass HS InvitationalJan 13 · Long Jump · Place 24 · Cave SpringLong Jump24.16-04.259
Jan 12Roanoke College Maroons HS Invitational #1Jan 12 · 55 Meters · Place 40 · Cave Spring High Sch55 Meters407.52 PB—
Jan 12Roanoke College Maroons HS Invitational #1Jan 12 · Triple Jump · Place 3 · Cave Spring High SchTriple Jump339-9.50—
Jan 12Roanoke College Maroons HS Invitational #1Jan 12 · 55 Meters · Place 40 · Cave Spring High Sch55 Meters407.52—