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Emmanuel Ampong
Forest Park · Class of 2026
13 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorPatriot Invitational · Mar 28 | 11.77a | Patriot Invitational | March 28, 2026 |
| 200 Meters · OutdoorRamtastic Invitational · Apr 11 | 24.28a | Ramtastic Invitational | April 11, 2026 |
| 300 Meters · IndoorVirginia Beach HS Relays · Jan 10 | 38.84 | Virginia Beach HS Relays | January 10, 2026 |
| 55 Meters · IndoorVirginia Beach HS Relays · Jan 10 | 6.88 | Virginia Beach HS Relays | January 10, 2026 |
| 60 Meters · IndoorVirginia Beach HS Relays · Jan 10 | 7.40 | Virginia Beach HS Relays | January 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 11 | Ramtastic InvitationalApr 11 · 200 Meters · Place 60 · Forest Park | 200 Meters | 60. | 24.28a PB | 12 |
| Apr 11 | Ramtastic InvitationalApr 11 · 100 Meters · Place 53 · Forest Park | 100 Meters | 53. | 11.83a | 12 |
| Mar 28 | Patriot InvitationalMar 28 · 100 Meters · Place 24 · Forest Park | 100 MetersRound P | 24. | 11.77a PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 10 | Virginia Beach HS RelaysJan 10 · 55 Meters · Place 51 · Forest Park | 55 MetersRound P | 51 | 6.88 PB | 12 |
| Jan 10 | Virginia Beach HS RelaysJan 10 · 300 Meters · Place 70 · Forest Park | 300 Meters | 70 | 38.84 PB | 12 |
| Jan 10 | Virginia Beach HS RelaysJan 10 · 60 Meters · Place 53 · Forest Park | 60 MetersRound P | 53 | 7.40 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 25 | Virginia Beach HS RelaysJan 25 · 55 Meters · Place 76 · Forest Park | 55 MetersRound P | 76 | 7.09 | 11 |
| Jan 25 | Virginia Beach HS RelaysJan 25 · 300 Meters · Place 102 · Forest Park | 300 Meters | 102 | 42.07 | 11 |
| Jan 25 | Virginia Beach HS RelaysJan 25 · 60 Meters · Place 67 · Forest Park | 60 MetersRound P | 67 | 7.60 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · 200 Meters · Place 47 · Forest Park | 200 Meters | 47 | 24.981 | — |
| Apr 27 | Denbigh Patriots Track ClassicApr 27 · 100 Meters · Place 55 · Forest Park | 100 Meters | 55 | 12.466 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jan 18 | Colgan Polar Bear #2Jan 18 · 300 Meters · Place 20 · Forest Park | 300 Meters | 20 | 43.61 | — |
| Jan 18 | Colgan Polar Bear #2Jan 18 · 55 Meters · Place 24 · Forest Park | 55 Meters | 24 | 7.73 | — |