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Thomas (Shef) West

Middlebury · Class of 2022

66 resultsTrack & Field2017–202610 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · IndoorDavid Hemery Valentine Invitational · Feb 104:24.44aDavid Hemery Valentine InvitationalFebruary 10, 2023
1500 Meters · OutdoorNESCAC Track andand Field Championships · Apr 273:53.84aNESCAC Track andand Field ChampionshipsApril 27, 2024
1600 Meters · IndoorIMAC Indoor Meet · Apr 64:47.24aIMAC Indoor MeetApril 6, 2019
1600 Meters · OutdoorMSHSL State Track & Field Championships · Jun 94:16.00aMSHSL State Track & Field ChampionshipsJune 9, 2022
200 Meters · OutdoorBlake Invite · May 2230.88aBlake InviteMay 22, 2017
3000 Meters · IndoorNew England Division III Indoor Track & Field Championship · Feb 238:41.99aNew England Division III Indoor Track & Field ChampionshipFebruary 23, 2024
3200 Meters · OutdoorMSHSL State Track & Field Championships · Jun 99:15.57aMSHSL State Track & Field ChampionshipsJune 9, 2022
400 Meters · OutdoorRedhawk Invitational · May 51:01.08aRedhawk InvitationalMay 5, 2018
5000 Meters · OutdoorMangrum Invite · Mar 2214:55.97aMangrum InviteMarch 22, 2024
800 Meters · OutdoorCarla Coffey Classic · Apr 121:58.21aCarla Coffey ClassicApril 12, 2024
Long Jump · OutdoorBlake Invite · May 2211-06.50Blake InviteMay 22, 2017

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 25NESCAC Track & Field ChampionshipsApr 25 · 5000 Meters · Place 22 · MiddleburyMiddlebury5000 Meters22.15:23.67aSr
Apr 18Middlebury Outdoor MeetApr 18 · 800 Meters · Place 8 · MiddleburyMiddlebury800 Meters8.2:01.39aSr
Apr 11UMASS Commonwealth InvitationalApr 11 · 5000 Meters · Place 22 · MiddleburyMiddlebury5000 Meters22.15:43.90aSr
Mar 21UCR Spring Classic InvitationalMar 21 · 5000 Meters · Place 10 · MiddleburyMiddlebury5000 Meters10.17:02.52aSr
Mar 21UCR Spring Classic InvitationalMar 21 · 1500 Meters · Place 17 · MiddleburyMiddlebury1500 Meters17.4:18.73aSr

2025 Outdoor Track

3 results
DateMeetEventPlMarkGr
Mar 2145th Aztec InvitationalMar 21 · 5000 Meters · MiddleburyMiddlebury5000 Meters--DNSJr
Mar 2145th Aztec InvitationalMar 21 · 1500 Meters · Place 25 · MiddleburyMiddlebury1500 Meters25.4:10.48aJr
Mar 14Ross and Sharon Irwin Invite @ Point Loma UMar 14 · 5000 Meters · Place 14 · MiddleburyMiddlebury5000 Meters1415:41.90a—

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 8Middlebury Field and Track MeetFeb 8 · 1 Mile · Place 12 · MiddleburyMiddlebury1 Mile124:32.60JR

2024 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 3NE Division 3May 3 · 1500 Meters · Place 15 · MiddleburyMiddlebury1500 Meters154:00.83a—
Apr 27NESCAC Track andand Field ChampionshipsApr 27 · 5000 Meters · Place 23 · MiddleburyMiddlebury5000 Meters23.15:32.43aSo
Apr 27NESCAC Track andand Field ChampionshipsApr 27 · 1500 Meters · Place 6 · MiddleburyMiddlebury1500 Meters6.3:53.84a PBSo
Apr 12Carla Coffey ClassicApr 12 · 1500 Meters · Place 1 · MiddleburyMiddlebury1500 Meters1.3:56.65aSo
Apr 12Carla Coffey ClassicApr 12 · 800 Meters · Place 14 · MiddleburyMiddlebury800 Meters14.1:58.21a PBSo
Mar 22Mangrum InviteMar 22 · 5000 Meters · Place 12 · MiddleburyMiddlebury5000 Meters1214:55.97a PB—
Mar 16Ross & Sharon Irwin InviteMar 16 · 1500 Meters · Place 5 · MiddleburyMiddlebury1500 Meters53:57.84a—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 23New England Division III Indoor Track & Field ChampionshipFeb 23 · 3000 Meters · Place 22 · MiddleburyMiddlebury3000 Meters22.8:41.99a PBSo
Feb 10Middlebury Field and Track MeetFeb 10 · 3000 Meters · Place 2 · MiddleburyMiddlebury3000 Meters28:44.85a—

2023 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 29NESCAC Track & Field ChampionshipsApr 29 · 1500 Meters · Place 18 · MiddleburyMiddlebury1500 Meters18.4:07.31aFr
Apr 22Middlebury Outdoor MeetApr 22 · 1500 Meters · Place 4 · MiddleburyMiddlebury1500 Meters44:05.12FR
Apr 8Amherst College Spring FlingApr 8 · 1500 Meters · Place 20 · MiddleburyMiddlebury1500 Meters204:04.98FR
Mar 25PLNU InvitationalMar 25 · 1500 Meters · Place 7 · MiddleburyMiddlebury1500 Meters7.4:03.88aFr
Mar 18 Ross and Sharon Irwin InvitationalMar 18 · 5000 Meters · Place 25 · MiddleburyMiddlebury5000 Meters2515:27.86FR
Mar 18Ross and Sharon Irwin MeetMar 18 · 5000 Meters · Place 25 · MiddleburyMiddlebury5000 Meters25.15:27.86aFr

2023 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 10David Hemery Valentine InvitationalFeb 10 · 1 Mile · Place 384 · MiddleburyMiddlebury1 Mile384.4:24.44a PBFr
Jan 20Middlebury Winter ClassicJan 20 · 3000 Meters · Place 13 · MiddleburyMiddlebury3000 Meters139:06.09FR

2022 Outdoor Track

6 results
DateMeetEventPlMarkGr
Jun 9MSHSL State Track & Field ChampionshipsJun 9 · 3200 Meters · Place 1 · BlakeBlake3200 Meters1.9:15.57a PB12
Jun 9MSHSL State Track & Field ChampionshipsJun 9 · 1600 Meters · Place 3 · BlakeBlake1600 Meters3.4:16.00a PB12
Jun 1MSHSL Section 3AA ChampionshipsJun 1 · 3200 Meters · Place 1 · BlakeBlake3200 Meters1.9:24.88a12
Jun 1MSHSL Section 3AA ChampionshipsJun 1 · 1600 Meters · Place 1 · BlakeBlake1600 Meters1.4:22.17a12
May 19IMAC Conference ChampionshipsMay 19 · 1600 Meters · Place 1 · BlakeBlake1600 Meters1.4:20.09a12
May 19IMAC Conference ChampionshipsMay 19 · 800 Meters · Place 1 · BlakeBlake800 Meters1.1:58.48a12

2021 Outdoor Track

5 results
DateMeetEventPlMarkGr
Jun 17MSHSL State Track & Field ChampionshipsJun 17 · 3200 Meters · Place 5 · BlakeBlake3200 Meters5.9:36.11a11
Jun 17MSHSL State Track & Field ChampionshipsJun 17 · 1600 Meters · Place 5 · BlakeBlake1600 Meters5.4:20.37a11
Jun 10MSHSL Section 4A ChampionshipsJun 10 · 3200 Meters · Place 1 · BlakeBlake3200 Meters1.9:36.74a11
Jun 10MSHSL Section 4A ChampionshipsJun 10 · 1600 Meters · Place 1 · BlakeBlake1600 Meters1.4:19.48a11
May 20IMAC Conference ChampionshipsMay 20 · 3200 Meters · Place 2 · BlakeBlake3200 Meters2.9:40.99a11

2019 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 30MSHSL Section 4AMay 30 · 3200 Meters · Place 3 · BlakeBlake3200 Meters3.9:53.78a9
May 30MSHSL Section 4AMay 30 · 1600 Meters · Place 2 · BlakeBlake1600 Meters2.4:31.86a9
May 23SCL InvitationalMay 23 · 1600 Meters · Place 2 · BlakeBlake1600 Meters2.4:36.64a9
May 16IMAC Conference ChampionshipsMay 16 · 3200 Meters · Place 3 · BlakeBlake3200 Meters3.10:04.93a9
May 16IMAC Conference ChampionshipsMay 16 · 1600 Meters · Place 2 · BlakeBlake1600 Meters2.4:34.62a9
May 9True Team Section 4AAMay 9 · 3200 Meters · Place 2 · BlakeBlake3200 Meters2.9:52.99a9
May 4Redhawk InvitationalMay 4 · 3200 Meters · Place 1 · BlakeBlake3200 Meters1.10:03.25a9
May 2IMAC Relay ChampionshipMay 2 · 1600 Meters · Place 3 · BlakeBlake1600 Meters3.4:37.13a9
Apr 23IMAC Tri Meet - MinnehahaApr 23 · 3200 Meters · BlakeBlake3200 Meters—DNS9
Apr 23IMAC Tri Meet - MinnehahaApr 23 · 1600 Meters · Place 1 · BlakeBlake1600 Meters1.4:38.98a9
Apr 23IMAC Tri Meet - MinnehahaApr 23 · 400 Meters · Place 7 · BlakeBlake400 Meters7.1:02.15a9
Apr 18IMAC Tri Meet-BlakeApr 18 · 1600 Meters · Place 2 · BlakeBlake1600 Meters2.4:49.73a9

2019 Indoor Track

1 results
DateMeetEventPlMarkGr
Apr 6IMAC Indoor MeetApr 6 · 1600 Meters · Place 3 · BlakeBlake1600 Meters3.4:47.24a PB9

2018 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 31MSHSL Section 4A ChampionshipsMay 31 · 3200 Meters · Place 8 · BlakeBlake3200 Meters8.10:52.30a8
May 31MSHSL Section 4A ChampionshipsMay 31 · 1600 Meters · Place 4 · BlakeBlake1600 Meters4.4:51.20a8
May 21Chub Bettels MeetMay 21 · 1600 Meters · Place 4 · BlakeBlake1600 Meters4.4:53.79a8
May 17IMAC Conference ChampionshipsMay 17 · 1600 Meters · Place 5 · BlakeBlake1600 Meters5.4:56.30a8
May 17IMAC Conference ChampionshipsMay 17 · 800 Meters · Place 6 · BlakeBlake800 Meters6.2:16.32a8
May 10True Team Section 4AAMay 10 · 3200 Meters · Place 2 · BlakeBlake3200 Meters2.10:35.11a8
May 5Redhawk InvitationalMay 5 · 3200 Meters · Place 2 · BlakeBlake3200 Meters2.10:46.92a8
May 5Redhawk InvitationalMay 5 · 400 Meters · Place 14 · BlakeBlake400 Meters14.1:01.08a PB8
Apr 28Eden Prairie Boosters InvitationalApr 28 · 800 Meters · Place 14 · BlakeBlake800 Meters14.2:21.46a8

2017 Outdoor Track

7 results
DateMeetEventPlMarkGr
Jun 1MSHSL Section 4AJun 1 · 1600 Meters · Place 14 · BlakeBlake1600 Meters14.5:02.02a7
May 22Blake InviteMay 22 · 1600 Meters · Place 6 · BlakeBlake1600 Meters6.5:04.05a7
May 22Blake InviteMay 22 · Long Jump · Place 34 · BlakeBlakeLong Jump34.11-06.50 PB7
May 22Blake InviteMay 22 · 200 Meters · Place 23 · BlakeBlake200 Meters23.30.88a PB7
May 18IMAC Conference ChampionshipsMay 18 · 1600 Meters · Place 9 · BlakeBlake1600 Meters9.5:04.14a7
May 11True Team Section 4AAMay 11 · 1600 Meters · Place 11 · BlakeBlake1600 Meters11.5:08.02a7
May 4IMAC Conference RelaysMay 4 · 1600 Meters · Place 15 · BlakeBlake1600 Meters15.5:08.79aUnofficial7