Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorDominion Quad · Apr 111.44Dominion QuadApril 1, 2025
200 Meters · IndoorJAMBAR Coaches Hall of Fame Invite · Dec 1322.41aJAMBAR Coaches Hall of Fame InviteDecember 13, 2025
200 Meters · OutdoorBishop McNamara Last Chance · May 3022.30aBishop McNamara Last ChanceMay 30, 2026
300 Meters · IndoorThe VA Showcase · Jan 1735.33aThe VA ShowcaseJanuary 17, 2026
400 Meters · IndoorAAU Indoor National Championships · Mar 750.26aAAU Indoor National ChampionshipsMarch 7, 2025
400 Meters · OutdoorBishop McNamara Last Chance · May 3049.74aBishop McNamara Last ChanceMay 30, 2026
400 Meters · Relay Split · IndoorCNU HS Showcase · Jan 1053.543CNU HS ShowcaseJanuary 10, 2026
500 Meters · IndoorDOM / PF / BW / R Polar Bear · Jan 61:08.11DOM / PF / BW / R Polar BearJanuary 6, 2026
55 Meter · IndoorJAMBAR Coaches Hall of Fame Invite · Dec 137.11aJAMBAR Coaches Hall of Fame InviteDecember 13, 2025
55 Meters · IndoorDOM / WG / PV / SB / PF Polar Bear · Jan 287.02DOM / WG / PV / SB / PF Polar BearJanuary 28, 2025
60 Meter · IndoorTrack757 Invite · Feb 27.52aTrack757 InviteFebruary 2, 2025
60 Meters · IndoorThe TRACK 757 Invitational · Jan 298.07aThe TRACK 757 InvitationalJanuary 29, 2023
800 Meters · OutdoorDominion Quad · Apr 12:08.97Dominion QuadApril 1, 2025
Long Jump · IndoorCNU HS Showcase · Jan 1018-05.00CNU HS ShowcaseJanuary 10, 2026
Long Jump · OutdoorAAU Track & Field Region 5 Qualifier · Jun 255.70mAAU Track & Field Region 5 QualifierJune 25, 2026
Triple Jump · IndoorAAU Indoor National Championship · Mar 650.34AAU Indoor National ChampionshipMarch 6, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

18 results
DateMeetEventPlMarkGr
Aug 1AAU Junior Olympic GamesAug 1 · 400 Meters · Place 49 · NVA TrackNVA Track400 MetersRound P49.50.40a11
Aug 1AAU Junior Olympic GamesAug 1 · 200 Meters · Place 61 · NVA TrackNVA Track200 MetersRound P61.23.02aWind: -1.211
Jun 25AAU Track & Field Region 5 QualifierJun 25 · Long Jump · Place 13 · NVANVALong Jump135.70m PB11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 5 · NVANVA400 MetersRound P550.52a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 4 · NVANVA400 Meters450.12a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 7 · NVANVA200 MetersRound P722.91a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 6 · NVANVA200 Meters622.78a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 100 Meters · Place 16 · NVANVA100 MetersRound P1611.51a11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · Long Jump · Place 12 · NVA TrackNVA TrackLong Jump12.16' 2"11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 400 Meters · Place 1 · NVA TrackNVA Track400 Meters1.50.13a11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 200 Meters · Place 1 · NVA TrackNVA Track200 Meters1.22.55a11
Jun 14AAU Virginia District Qualifier - NorthJun 14 · 100 Meters · Place 8 · NVA TrackNVA Track100 Meters8.11.71a11
May 30Bishop McNamara Last ChanceMay 30 · 400 Meters · Place 18 · UnattachedUnattached400 Meters18.49.74a PB11
May 30Bishop McNamara Last ChanceMay 30 · 200 Meters · Place 22 · UnattachedUnattached200 Meters22.22.30a PB11
May 9VA "Legends" T & F Youth InviteMay 9 · Long Jump · Place 7 · Loudoun Sports Academy (Lsa)Loudoun Sports Academy (Lsa)Long Jump7.5.47m11
May 9VA "Legends" T & F Youth InviteMay 9 · 400 Meters · Place 1 · Loudoun Sports Academy (Lsa)Loudoun Sports Academy (Lsa)400 Meters1.51.64a11
May 9VA "Legends" T & F Youth InviteMay 9 · 200 Meters · Place 2 · Loudoun Sports Academy (Lsa)Loudoun Sports Academy (Lsa)200 Meters2.22.68a11
May 9VA "Legends" T & F Youth InviteMay 9 · 100 Meters · Place 3 · Loudoun Sports Academy (Lsa)Loudoun Sports Academy (Lsa)100 Meters3.11.63a11

2026 Indoor Track

7 results
DateMeetEventPlMarkGr
Mar 6AAU Indoor National ChampionshipMar 6 · Triple Jump · Place 5 · NVANVATriple Jump550.34 PB—
Jan 17The VA ShowcaseJan 17 · 300 Meters · Place 29 · Potomac FallsPotomac Falls300 Meters29.35.33a PB11
Jan 10CNU HS ShowcaseJan 10 · 500 Meters · Place 5 · Potomac FallsPotomac Falls500 Meters5.1:10.10a11
Jan 10CNU HS ShowcaseJan 10 · Long Jump · Place 17 · Potomac FallsPotomac FallsLong Jump17.18-05.00 PB11
Jan 10CNU HS ShowcaseJan 10 · 400 Meters · Potomac FallsPotomac Falls400 MetersRelay Split—53.543 PB11
Jan 6DOM / PF / BW / R Polar BearJan 6 · 500 Meters · Place 2 · Potomac FallsPotomac Falls500 Meters21:08.11 PB11
Jan 6DOM / PF / BW / R Polar BearJan 6 · Long Jump · Place 2 · Potomac FallsPotomac FallsLong Jump220-311

2025 Indoor Track

12 results
DateMeetEventPlMarkGr
Dec 13JAMBAR Coaches Hall of Fame InviteDec 13 · 55 Meter · Place 15 · UnattachedUnattached55 Meter15.7.11a PB11
Dec 13JAMBAR Coaches Hall of Fame InviteDec 13 · 400 Meters · Place 3 · UnattachedUnattached400 Meters3.51.34a11
Dec 13JAMBAR Coaches Hall of Fame InviteDec 13 · 200 Meters · Place 2 · UnattachedUnattached200 Meters2.22.41a PB11
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 4 · NVANVA400 MetersRound P451.37a—
Mar 7AAU Indoor National ChampionshipsMar 7 · 400 Meters · Place 4 · NVANVA400 Meters450.26a PB—
Mar 7AAU Indoor National ChampionshipsMar 7 · 200 Meters · Place 13 · NVANVA200 MetersRound P1323.28a—
Feb 2Track757 InviteFeb 2 · 60 Meter · Place 17 · NVA TrackNVA Track60 MeterRound P17.7.52a PB10
Feb 2Track757 InviteFeb 2 · 400 Meters · Place 4 · NVA TrackNVA Track400 Meters4.51.18a10
Feb 2Track757 InviteFeb 2 · 200 Meters · Place 13 · NVA TrackNVA Track200 Meters13.23.57a10
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 300 Meters · Place 2 · Potomac FallsPotomac Falls300 Meters236.4310
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 500 Meters · Place 3 · Potomac FallsPotomac Falls500 Meters31:10.1310
Jan 28DOM / WG / PV / SB / PF Polar BearJan 28 · 55 Meters · Place 6 · Potomac FallsPotomac Falls55 Meters67.02 PB10

2025 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 17LIGHTNING RELAYSMay 17 · 200 Meters · Place 9 · NVANVA200 Meters922.94a10
May 17LIGHTNING RELAYSMay 17 · 100 Meters · Place 9 · NVANVA100 Meters911.53a10
May 10Victor Cahoon InvitationalMay 10 · 400 Meters · Place 8 · Potomac FallsPotomac Falls400 Meters8.50.36a10
Apr 26LOCO ChampionshipApr 26 · 200 Meters · Place 6 · Potomac FallsPotomac Falls200 Meters622.8410
Apr 26LOCO ChampionshipApr 26 · 400 Meters · Place 4 · Potomac FallsPotomac Falls400 Meters449.9510
Apr 11SoCo Stallions InviteApr 11 · 400 Meters · Place 4 · Potomac FallsPotomac Falls400 Meters4.51.45a10
Apr 11SoCo Stallions InviteApr 11 · 200 Meters · Place 12 · Potomac FallsPotomac Falls200 Meters12.22.99aWind: 0.110
Apr 5Handley InvitationalApr 5 · 200 Meters · Place 12 · Potomac FallsPotomac Falls200 Meters1222.8310
Apr 5Handley InvitationalApr 5 · 400 Meters · Place 8 · Potomac FallsPotomac Falls400 Meters851.5710
Apr 1Dominion QuadApr 1 · 800 Meters · Place 5 · Potomac FallsPotomac Falls800 Meters52:08.97 PB10
Apr 1Dominion QuadApr 1 · 100 Meters · Place 6 · Potomac FallsPotomac Falls100 Meters611.44 PB10

2024 Outdoor Track

5 results
DateMeetEventPlMarkGr
Dec 14Polar Titans InvitationalDec 14 · 300 Meters · Place 3 · Potomac FallsPotomac Falls300 Meters3.36.61aUnofficial10
Dec 14Polar Titans InvitationalDec 14 · Long Jump · Place 16 · Potomac FallsPotomac FallsLong Jump16.18-2Unofficial10
May 18Maryland Blaze (Bring the Heat) Meet "Spring"May 18 · 400 Meters · Place 1 · NVA TrackNVA Track400 Meters1.53.51a9
May 18Maryland Blaze (Bring the Heat) Meet "Spring"May 18 · 200 Meters · Place 6 · NVA TrackNVA Track200 Meters6.24.69a9
May 18Maryland Blaze (Bring the Heat) Meet "Spring"May 18 · 100 Meters · Place 7 · NVA TrackNVA Track100 Meters7.11.94a9

2024 Indoor Track

6 results
DateMeetEventPlMarkGr
Dec 7Liberty Flames HS InvitationalDec 7 · 300 Meters · Place 22 · Potomac FallsPotomac Falls300 Meters22.36.49a10
Mar 1AAU Indoor National ChamponshipsMar 1 · 400 Meters · Place 10 · NVANVA400 MetersRound P1054.57a—
Mar 1AAU Indoor National ChamponshipsMar 1 · 200 Meters · Place 29 · NVANVA200 MetersRound P2924.27a—
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 300 Meters · Place 2 · Potomac FallsPotomac Falls300 Meters238.649
Jan 29Potomac Falls Polar Bear Quad MeetJan 29 · 55 Meters · Place 8 · Potomac FallsPotomac Falls55 Meters87.679
Jan 25DOM / WG / PF / LV QuadJan 25 · 300 Meters · Place 3 · Potomac FallsPotomac Falls300 Meters338.329

2023 Indoor Track

8 results
DateMeetEventPlMarkGr
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 3 · NVA TrackNVA Track60 MeterRound P3.7.70a9
Dec 17 2023 Grant Holloway AAU InvitationalDec 17 · 60 Meter · Place 3 · NVA TrackNVA Track60 Meter3.7.72a9
Dec 10 Speed Capital New York InvitationalDec 10 · 60 Meter · Place 2 · NVA TrackNVA Track60 Meter2.7.66a9
Dec 10 Speed Capital New York InvitationalDec 10 · 400 Meters · Place 3 · NVA TrackNVA Track400 Meters3.55.54a9
Dec 10 Speed Capital New York InvitationalDec 10 · 200 Meters · Place 3 · NVA TrackNVA Track200 Meters3.24.73a9
Jan 29The TRACK 757 InvitationalJan 29 · 400 Meters · Place 11 · NVANVA400 Meters1158.98a—
Jan 29The TRACK 757 InvitationalJan 29 · 60 Meters · Place 15 · NVANVA60 MetersRound P158.07a PB—
Jan 29The TRACK 757 InvitationalJan 29 · 200 Meters · Place 21 · NVANVA200 Meters2126.62a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
Dec 16Polar Titans InvitationalDec 16 · 300 Meters · Place 18 · Potomac FallsPotomac Falls300 Meters18.38.34aUnofficial9
Dec 13Riverside Quad (LR, PF, PV)Dec 13 · 55 Meter · Place 21 · Potomac FallsPotomac Falls55 Meter21.9.05aUnofficial9
Dec 2Park View Wind Chill ClassicDec 2 · 300 Meters · Place 8 · Potomac FallsPotomac Falls300 Meters8.39.30aUnofficial9
Dec 2Park View Wind Chill ClassicDec 2 · 55 Meter · Place 1 · Potomac FallsPotomac Falls55 Meter1.7.23aUnofficial9