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Idara Essien
Castro Valley · Class of 2026
62 resultsTrack & Field2023–202622 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · IndoorSkyline Invitational · Feb 25 | 13.21a | Skyline Invitational | February 25, 2023 |
| 100 Meters · OutdoorNCS Bayshore Area Championships · May 17 | 12.52a | NCS Bayshore Area Championships | May 17, 2025 |
| 200 Meters · IndoorGrizzly Invitational · Feb 18 | 27.52a | Grizzly Invitational | February 18, 2023 |
| 200 Meters · OutdoorWACC Center Meet - Berkeley vs. Castro Valley, Hayward vs. Tennyson · Apr 17 | 26.01 | WACC Center Meet - Berkeley vs. Castro Valley, Hayward vs. Tennyson | April 17, 2025 |
| Long Jump · OutdoorStanford Invitational · Apr 4 | 5.21m | Stanford Invitational | April 4, 2025 |
| Triple Jump · OutdoorWACC Track and Field Championships Day 2 · May 8 | 36-07.00 | WACC Track and Field Championships Day 2 | May 8, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | WACC Track and Field Championships Day 2May 8 · Triple Jump · Place 3 · Castro Valley | Triple Jump | 3. | 36-07.00 PB | 12 |
| May 8 | WACC Track and Field Championships Day 2May 8 · Long Jump · Place 1 · Castro Valley | Long Jump | 1. | 17-10.75 | 12 |
| May 8 | WACC Track and Field Championships Day 2May 8 · 200 Meters · Place 3 · Castro Valley | 200 Meters | 3. | 26.30aWind: -0.7 | 12 |
| May 8 | WACC Track and Field Championships Day 2May 8 · 100 Meters · Place 4 · Castro Valley | 100 Meters | 4. | 12.91aWind: 0.3 | 12 |
| May 6 | WACC Track and Field Championships Day 1May 6 · Triple Jump · Place 3 · Castro Valley | Triple Jump | 3. | 36-07.00 | 12 |
| May 6 | WACC Track and Field Championships Day 1May 6 · Long Jump · Place 1 · Castro Valley | Long Jump | 1. | 17-10.75 | 12 |
| May 6 | WACC Track and Field Championships Day 1May 6 · 200 Meters · Place 3 · Castro Valley | 200 Meters | 3. | 26.30aWind: -0.7 | 12 |
| May 6 | WACC Track and Field Championships Day 1May 6 · 100 Meters · Place 4 · Castro Valley | 100 Meters | 4. | 12.91aWind: 0.3 | 12 |
| Apr 15 | WACC League Meet Castro vs O'Dowd vs BerkeleyApr 15 · Triple Jump · Place 3 · Castro Valley | Triple Jump | 3 | 32-0 | 12 |
| Apr 15 | WACC League Meet Castro vs O'Dowd vs BerkeleyApr 15 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 18-0 | 12 |
| Apr 11 | West Coast Relays at BuchananApr 11 · Long Jump · Place 2 · Castro Valley | Long Jump | 2 | 17-9.5 | 12 |
| Apr 3 | Stanford InviteApr 3 · Long Jump · Place 7 · Castro Valley | Long Jump | 7. | 5.45mWind: 1 | 12 |
| Mar 28 | Castro Valley RelaysMar 28 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 17-8.25 | 12 |
| Mar 28 | Castro Valley RelaysMar 28 · 100 Meters · Place 5 · Castro Valley | 100 Meters | 5 | 13.14 | 12 |
| Mar 25 | WACC League Meet Castro Valley vs San Leandro / Mt. Eden vs San LorenzoMar 25 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 18-7 | 12 |
| Mar 25 | WACC League Meet Castro Valley vs San Leandro / Mt. Eden vs San LorenzoMar 25 · Triple Jump · Place 4 · Castro Valley | Triple Jump | 4 | 31-2 | 12 |
| Mar 25 | WACC League Meet Castro Valley vs San Leandro / Mt. Eden vs San LorenzoMar 25 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 12.91 | 12 |
| Mar 14 | San Leandro InvitationalMar 14 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 17-7 | 12 |
| Mar 14 | San Leandro InvitationalMar 14 · 100 Meters · Place 3 · Castro Valley | 100 Meters | 3 | 12.96 | 12 |
| Mar 11 | WACC League Meet Castro Valley V PiedmontMar 11 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 19-10.50 | 12 |
| Mar 11 | WACC League Meet Castro Valley V PiedmontMar 11 · 200 Meters · Place 2 · Castro Valley | 200 Meters | 2 | 26.42 | 12 |
| Mar 11 | WACC League Meet Castro Valley V PiedmontMar 11 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 13.22 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | NCS Bayshore Area ChampionshipsMay 17 · Long Jump · Place 5 · Castro Valley | Long Jump | 5 | 16-10.50 | 11 |
| May 17 | NCS Bayshore Area ChampionshipsMay 17 · 200 Meters · Place 8 · Castro Valley | 200 Meters | 8 | 26.20a | 11 |
| May 17 | NCS Bayshore Area ChampionshipsMay 17 · 100 Meters · Place 5 · Castro Valley | 100 Meters | 5 | 12.52a PB | 11 |
| Apr 17 | WACC Center Meet - Berkeley vs. Castro Valley, Hayward vs. TennysonApr 17 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 17-04.50 | 11 |
| Apr 17 | WACC Center Meet - Berkeley vs. Castro Valley, Hayward vs. TennysonApr 17 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 26.01 PB | 11 |
| Apr 17 | WACC Center Meet - Berkeley vs. Castro Valley, Hayward vs. TennysonApr 17 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 12.91 | 11 |
| Apr 4 | Stanford Invitational Apr 4 · Long Jump · Place 11 · Castro Valley | Long Jump | 11 | 5.21m PB | 11 |
| Mar 19 | WACC League Meet CV vs Ala / Hayward vs Mt EdenMar 19 · Long Jump · Place 3 · Castro Valley | Long Jump | 3 | 14-11 | — |
| Mar 19 | WACC League Meet CV vs Ala / Hayward vs Mt EdenMar 19 · 200 Meters · Place 2 · Castro Valley | 200 Meters | 2 | 26.26a | — |
| Mar 19 | WACC League Meet CV vs Ala / Hayward vs Mt EdenMar 19 · 100 Meters · Place 1 · Castro Valley | 100 Meters | 1 | 12.81a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 17 | CIF North Coast Section Meet of ChampionsMay 17 · Long Jump · Place 16 · Castro Valley | Long Jump | 16 | 16-0.75 | — |
| May 17 | CIF North Coast Section Meet of ChampionsMay 17 · 200 Meters · Place 17 · Castro Valley | 200 Meters | 17 | 26.31a | — |
| May 17 | CIF North Coast Section Meet of ChampionsMay 17 · 100 Meters · Place 16 · Castro Valley | 100 Meters | 16 | 12.71a | — |
| May 1 | WACC League Championship Meet – Finals Day 1May 1 · Long Jump · Place 3 · Castro Valley | Long Jump | 3 | 17-2.50 | — |
| May 1 | WACC League Championship Meet – Finals Day 1May 1 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 26.14a | — |
| May 1 | WACC League Championship Meet – Finals Day 1May 1 · 100 Meters · Place 1 · Castro Valley | 100 Meters | 1 | 12.73a | — |
| Apr 10 | San Leandro vs Castro Valley / Arroyo vs TennysonApr 10 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 17-1 | — |
| Apr 10 | San Leandro vs Castro Valley / Arroyo vs TennysonApr 10 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 26.47a | — |
| Apr 10 | San Leandro vs Castro Valley / Arroyo vs TennysonApr 10 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 12.74a | — |
| Mar 27 | WACC @ Hayward vs. Castro Valley vs. Alameda, Arroyo vs. EncinalMar 27 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 16-9 | — |
| Mar 16 | San Leandro InvitationalMar 16 · Long Jump · Place 2 · Castro Valley | Long Jump | 2 | 16-8.50 | 10 |
| Mar 16 | San Leandro InvitationalMar 16 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 26.43 | 10 |
| Mar 16 | San Leandro InvitationalMar 16 · 100 Meters · Place 1 · Castro Valley | 100 Meters | 1 | 12.69 | 10 |
| Mar 14 | WACC @ Piedmont vs Castro Valley vs O'DowdMar 14 · Long Jump · Place 1 · Castro Valley | Long Jump | 1 | 16-9.50 | 10 |
| Mar 14 | WACC @ Piedmont vs Castro Valley vs O'DowdMar 14 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 26.42 | 10 |
| Mar 14 | WACC @ Piedmont vs Castro Valley vs O'DowdMar 14 · 100 Meters · Place 1 · Castro Valley | 100 Meters | 1 | 12.57 | 10 |
| Mar 9 | Castro Valley RelaysMar 9 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 12.84 | 10 |
| Mar 9 | Castro Valley RelaysMar 9 · 100 Meters · Place 2 · Castro Valley | 100 Meters | 2 | 12.84 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 13 | NCS Bayshore ChampionshipsMay 13 · Long Jump · Place 15 · Castro Valley | Long Jump | 15 | 14-7.75 | — |
| May 13 | NCS Bayshore ChampionshipsMay 13 · 200 Meters · Place 6 · Castro Valley | 200 Meters | 6 | 26.49a | — |
| May 13 | NCS Bayshore ChampionshipsMay 13 · 100 Meters · Place 7 · Castro Valley | 100 Meters | 7 | 12.84a | — |
| Apr 22 | Northern California Frosh/Soph ChampionshipsApr 22 · 200 Meters · Place 2 · Castro Valley | 200 Meters | 2 | 26.88a | — |
| Apr 22 | Northern California Frosh/Soph ChampionshipsApr 22 · 100 Meters · Place 9 · Castro Valley | 100 Meters | 9 | 13.12a | — |
| Mar 8 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BODMar 8 · Long Jump · Place 2 · Castro Valley | Long Jump | 2 | 15-07.00 | — |
| Mar 8 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BODMar 8 · High Jump · Place 3 · Castro Valley | High Jump | 3 | 4-02.00 | — |
| Mar 8 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BODMar 8 · 200 Meters · Place 1 · Castro Valley | 200 Meters | 1 | 27.04a | — |
| Mar 8 | WACC Center Meet: Berkeley, Alameda, Castro Valley & BODMar 8 · 100 Meters · Place 1 · Castro Valley | 100 Meters | 1 | 13.11a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 25 | Skyline InvitationalFeb 25 · 100 Meters · Place 6 · Castro Valley | 100 Meters | 6 | 13.21a PB | 9 |
| Feb 18 | Grizzly InvitationalFeb 18 · 200 Meters · Place 5 · Castro Valley | 200 Meters | 5 | 27.52a PB | — |
| Feb 18 | Grizzly InvitationalFeb 18 · 100 Meters · Place 3 · Castro Valley | 100 Meters | 3 | 13.46a | — |