Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · IndoorAdidas Indoor Nationals · Mar 2027.58aAdidas Indoor NationalsMarch 20, 2026
200 Meters · OutdoorDCIAA MS/HS Developmental #2 · May 227.16aDCIAA MS/HS Developmental #2May 2, 2026
300 Meters · IndoorDCIAA Elementary and HS Developmental Meet · Feb 2745.71aDCIAA Elementary and HS Developmental MeetFebruary 27, 2024
400 Meters · IndoorAdidas Indoor Nationals · Mar 201:05.04aAdidas Indoor NationalsMarch 20, 2026
400 Meters · OutdoorDCIAA HS Championship · May 1559.70aDCIAA HS ChampionshipMay 15, 2026
500 Meters · IndoorDCIAA HS Indoor Championships · Feb 251:23.45aDCIAA HS Indoor ChampionshipsFebruary 25, 2026
800 Meters · OutdoorLIGHTNING RELAYS · May 172:36.88aLIGHTNING RELAYSMay 17, 2025
Combined results · Outdoor2023 International Youth Championship · Jul 1429.072023 International Youth ChampionshipJuly 14, 2023
Discus · 1kg · OutdoorAAU Potomac Valley District Qualifier · Jun 1731-00AAU Potomac Valley District QualifierJune 17, 2023
Long Jump · OutdoorPVA Track and Field Invitational · Jul 12.70mPVA Track and Field InvitationalJuly 1, 2023
Triple Jump · IndoorDCSAA Indoor Track & Field Championships · Feb 101:27.61DCSAA Indoor Track & Field Championships February 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 30Bishop McNamara Last ChanceMay 30 · 400 Meters · Place 21 · Banneker SeniorBanneker Senior400 Meters21.1:02.19a12
May 20DCSAA Outdoor Track & Field ChampionshipsMay 20 · 400 Meters · Place 17 · Banneker SeniorBanneker Senior400 Meters17.1:03.77a12
May 20DCSAA Outdoor Track & Field ChampionshipsMay 20 · 200 Meters · Place 24 · Banneker SeniorBanneker Senior200 MetersRound P24.27.34aWind: 0.412
May 15DCIAA HS ChampionshipMay 15 · 400 Meters · Place 3 · Banneker SeniorBanneker Senior400 Meters3.59.70a PB12
May 15DCIAA HS ChampionshipMay 15 · 200 Meters · Place 17 · Banneker SeniorBanneker Senior200 Meters17.27.63aWind: 1.412
May 2DCIAA MS/HS Developmental #2May 2 · 400 Meters · Place 2 · Banneker SeniorBanneker Senior400 Meters2.1:01.42a12
May 2DCIAA MS/HS Developmental #2May 2 · 200 Meters · Place 2 · Banneker SeniorBanneker Senior200 Meters2.27.16a PBWind: -1.212
Apr 25Cassel's XBC Track ExperienceApr 25 · 400 Meters · Place 9 · Banneker SeniorBanneker Senior400 Meters9.1:01.74a12
Apr 4Spartan Invitational 2026Apr 4 · 400 Meters · Place 15 · Banneker SeniorBanneker Senior400 Meters151:02.97a12
Mar 24DCIAA HS/MS Developmental #1Mar 24 · 400 Meters · Place 1 · Banneker SeniorBanneker Senior400 Meters1.1:02.74a12
Mar 24DCIAA HS/MS Developmental #1Mar 24 · 200 Meters · Place 4 · Banneker SeniorBanneker Senior200 Meters4.27.91aWind: -1.712

2026 Indoor Track

8 results
DateMeetEventPlMarkGr
Mar 20Adidas Indoor NationalsMar 20 · 400 Meters · Place 95 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters95.1:05.04a PB12
Mar 20Adidas Indoor NationalsMar 20 · 200 Meters · Place 132 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 MetersRound P132.27.58a PB12
Feb 25DCIAA HS Indoor ChampionshipsFeb 25 · 500 Meters · Place 5 · Banneker SeniorBanneker Senior500 Meters51:23.45a PB12
Feb 10DCSAA Indoor Track & Field Championships Feb 10 · 500 Meters · Place 13 · Banneker SeniorBanneker Senior500 Meters131:27.61a12
Feb 10DCSAA Indoor Track & Field Championships Feb 10 · Triple Jump · Place 13 · Banneker SeniorBanneker SeniorTriple Jump131:27.61 PB—
Jan 13DCIAA HS ChallengeJan 13 · 300 Meters · Place 11 · Banneker SeniorBanneker Senior300 Meters1147.56a12
Jan 3DCIAA HS DevelopmentalJan 3 · 500 Meters · Place 4 · Banneker SeniorBanneker Senior500 Meters41:30.71a12
Jan 3DCIAA HS DevelopmentalJan 3 · 300 Meters · Place 13 · Banneker SeniorBanneker Senior300 Meters1349.02a12

2025 Outdoor Track

22 results
DateMeetEventPlMarkGr
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 800 Meters · Place 3 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters32:54.19a11
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 400 Meters · Place 11 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters111:04.89a11
Jul 6Maryland Blaze Bring the Heat Summer InvitationalJul 6 · 200 Meters · Place 32 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters3229.52a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 800 Meters · Place 2 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters22:52.47a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 400 Meters · Place 10 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 MetersRound P101:05.27a11
Jun 25AAU Track & Field Region 5 QualifierJun 25 · 200 Meters · Place 20 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 MetersRound P2027.96a11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 800 Meters · Place 1 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters1.2:47.70a11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 400 Meters · Place 6 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters6.1:10.00a11
Jun 15AAU Virginia District Qualifier (Northern)Jun 15 · 200 Meters · Place 8 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters8.27.49a11
May 31Jerry Molyneaux Invitational May 31 · 800 Meters · Place 2 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters22:57.45a11
May 31Jerry Molyneaux Invitational May 31 · 400 Meters · Place 4 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters41:06.69a11
May 31Jerry Molyneaux Invitational May 31 · 200 Meters · Place 3 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel200 Meters328.35a11
May 21DCSAA Track & Field ChampionshipsMay 21 · 400 Meters · Place 19 · Banneker SeniorBanneker Senior400 Meters19.1:03.82a11
May 21DCSAA Track & Field ChampionshipsMay 21 · 200 Meters · Place 19 · Banneker SeniorBanneker Senior200 MetersRound P19.28.14aWind: -2.211
May 17LIGHTNING RELAYSMay 17 · 800 Meters · Place 2 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel800 Meters22:36.88a PB11
May 13DCIAA HS ChampionshipMay 13 · 400 Meters · Place 13 · Banneker SeniorBanneker Senior400 Meters13.1:05.57a11
May 13DCIAA HS ChampionshipMay 13 · 200 Meters · Place 11 · Banneker SeniorBanneker Senior200 MetersRound P11.27.97a11
May 6DCIAA HS Challenge - DCPS ONLYMay 6 · 400 Meters · Place 11 · Banneker SeniorBanneker Senior400 Meters111:07.47a11
May 6DCIAA HS Challenge - DCPS ONLYMay 6 · 200 Meters · Place 11 · Banneker SeniorBanneker Senior200 Meters1129.08a11
Apr 19McNamara Mustangs Invitational 2025Apr 19 · 400 Meters · Place 42 · Banneker SeniorBanneker Senior400 Meters42.1:04.41a11
Apr 19McNamara Mustangs Invitational 2025Apr 19 · 200 Meters · Place 37 · Banneker SeniorBanneker Senior200 Meters37.27.83a11
Apr 10DCIAA HS Developmental Meet #1Apr 10 · 400 Meters · Place 6 · Banneker SeniorBanneker Senior400 Meters61:03.10a11

2025 Indoor Track

8 results
DateMeetEventPlMarkGr
Feb 24DCSAA Indoor Track & Field ChampionshipsFeb 24 · 500 Meters · Place 13 · Banneker SeniorBanneker Senior500 Meters131:32.54a—
Feb 22LEGACY Indoor ShowcaseFeb 22 · 400 Meters · Place 4 · Capital City Blazers Track & FielCapital City Blazers Track & Fiel400 Meters41:09.29a11
Jan 28DCIAA HS Champs - DCPS ONLYJan 28 · 500 Meters · Place 7 · Banneker SeniorBanneker Senior500 Meters7.1:29.68a11
Jan 28DCIAA HS Champs - DCPS ONLYJan 28 · 300 Meters · Place 15 · Banneker SeniorBanneker Senior300 Meters15.47.53a11
Jan 15DCIAA MS/HS Developmental #2 - DCPS ONLYJan 15 · 500 Meters · Place 5 · Banneker SeniorBanneker Senior500 Meters51:30.82a—
Jan 15DCIAA MS/HS Developmental #2 - DCPS ONLYJan 15 · 300 Meters · Place 8 · Banneker SeniorBanneker Senior300 Meters847.64a—
Jan 8DCIAA ES/HS Developmental #1 - DCPS ONLYJan 8 · 500 Meters · Place 9 · Banneker SeniorBanneker Senior500 Meters91:33.02a—
Jan 8DCIAA ES/HS Developmental #1 - DCPS ONLYJan 8 · 300 Meters · Place 10 · Banneker SeniorBanneker Senior300 Meters1048.35a—

2024 Outdoor Track

24 results
DateMeetEventPlMarkGr
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 800 Meters · Place 6 · Capital City Blazers TrCapital City Blazers Tr800 Meters62:49.43a—
Jul 20Maryland Blaze (Bring the Heat) Meet "Summer"Jul 20 · 400 Meters · Place 5 · Capital City Blazers TrCapital City Blazers Tr400 Meters51:04.99a—
Jul 12International Youth ChampionsJul 12 · 800 Meters · Place 13 · Capital City Blazers TrCapital City Blazers Tr800 Meters132:57.49a—
Jul 12International Youth ChampionsJul 12 · 400 Meters · Place 25 · Capital City Blazers TrCapital City Blazers Tr400 MetersRound P251:07.23a—
Jul 12International Youth ChampionsJul 12 · 200 Meters · Place 53 · Capital City Blazers TrCapital City Blazers Tr200 MetersRound P5328.49a—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 800 Meters · Place 4 · Capital City BlazersCapital City Blazers800 Meters43:04.64—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 400 Meters · Place 5 · Capital City BlazersCapital City Blazers400 Meters51:06.40—
Jun 15LEGACY Juneteenth Track ShowcaseJun 15 · 200 Meters · Place 8 · Capital City BlazersCapital City Blazers200 Meters828.86—
Jun 1DMV Youth ChallengeJun 1 · 800 Meters · Place 6 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters6.2:56.22a10
Jun 1DMV Youth ChallengeJun 1 · 400 Meters · Place 11 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 MetersRound P11.1:06.98a10
Jun 1DMV Youth ChallengeJun 1 · 200 Meters · Place 18 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 MetersRound P18.28.35a10
May 22DCSAA Track & Field ChampionshipsMay 22 · 400 Meters · Place 9 · Banneker SeniorBanneker Senior400 Meters9.1:03.87a10
May 22DCSAA Track & Field ChampionshipsMay 22 · 200 Meters · Place 20 · Banneker SeniorBanneker Senior200 MetersRound P20.27.73aWind: 0.610
May 18Lightning Relays May 18 · 400 Meters · Place 10 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters10.1:06.67aUnofficial10
May 18Lightning Relays May 18 · 200 Meters · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 Meters—DNS10
May 14DCIAA HS ChampionshipsMay 14 · 400 Meters · Place 12 · Banneker SeniorBanneker Senior400 Meters12.1:05.47a10
May 14DCIAA HS ChampionshipsMay 14 · 200 Meters · Place 10 · Banneker SeniorBanneker Senior200 MetersRound P10.27.80a10
May 7DCIAA HS Developmental Meet 2May 7 · 400 Meters · Place 4 · Banneker HigBanneker Hig400 Meters41:05.6910
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 400 Meters · Place 48 · Banneker SeniorBanneker Senior400 Meters481:08.1410
Apr 20McNamara Mustangs Invitational 2024Apr 20 · 200 Meters · Place 30 · Banneker SeniorBanneker Senior200 Meters3027.8010
Apr 9DCIAA HS Developmental Meet 1Apr 9 · 400 Meters · Place 7 · Banneker SeniorBanneker Senior400 Meters7.1:03.71a10
Apr 9DCIAA HS Developmental Meet 1Apr 9 · 200 Meters · Place 5 · Banneker SeniorBanneker Senior200 Meters5.27.60a10
Apr 6Largo Lion InvitationalApr 6 · 400 Meters · Place 11 · Banneker SeniorBanneker Senior400 Meters111:05.61a—
Apr 6Largo Lion InvitationalApr 6 · 200 Meters · Place 9 · Banneker SeniorBanneker Senior200 Meters928.11a—

2024 Indoor Track

2 results
DateMeetEventPlMarkGr
Feb 27DCIAA Elementary and HS Developmental MeetFeb 27 · 300 Meters · Place 7 · Banneker SeniorBanneker Senior300 Meters745.71a PB—
Jan 18DCIAA HS ChampsJan 18 · 300 Meters · Place 11 · Banneker SeniorBanneker Senior300 Meters1146.71a—

2023 Outdoor Track

19 results
DateMeetEventPlMarkGr
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 38 · Capital City BlaCapital City BlaCombined resultsRound P381:09.66—
Jul 142023 International Youth ChampionshipJul 14 · Combined results · Place 60 · Capital City BlaCapital City BlaCombined resultsRound P6029.07 PB—
Jul 1PVA Track and Field InvitationalJul 1 · Long Jump · Place 12 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubLong Jump12.2.70m PB9
Jul 1PVA Track and Field InvitationalJul 1 · 800 Meters · Place 11 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters11.3:09.76a9
Jul 1PVA Track and Field InvitationalJul 1 · 400 Meters · Place 21 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters21.1:08.17a9
Jun 222023 AAU Region 3 QualifierJun 22 · 800 Meters · Place 18 · Capital City Blazers TrCapital City Blazers Tr800 Meters183:12.60a—
Jun 222023 AAU Region 3 QualifierJun 22 · 400 Meters · Place 22 · Capital City Blazers TrCapital City Blazers Tr400 Meters221:08.63a—
Jun 17AAU Potomac Valley District QualifierJun 17 · Discus · Place 7 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field ClubDiscus1kg7.31-00 PB9
Jun 17AAU Potomac Valley District QualifierJun 17 · 800 Meters · Place 3 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club800 Meters3.3:12.66a9
Jun 17AAU Potomac Valley District QualifierJun 17 · 400 Meters · Place 11 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club400 Meters11.1:10.14a9
Jun 17AAU Potomac Valley District QualifierJun 17 · 200 Meters · Place 22 · Capital City Blazers Track & Field ClubCapital City Blazers Track & Field Club200 MetersRound P22.29.65a9
Jun 3DMV Youth Challenge Jun 3 · 400 Meters · Place 19 · Capital City Blazers TrCapital City Blazers Tr400 Meters191:07.25a—
Jun 3DMV Youth Challenge Jun 3 · 200 Meters · Place 33 · Capital City Blazers TrCapital City Blazers Tr200 MetersRound P3329.09a—
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 400 Meters · Banneker SeniorBanneker Senior400 Meters--DNS9
May 24DCSAA Outdoor Track & Field ChampionshipsMay 24 · 200 Meters · Banneker SeniorBanneker Senior200 MetersRound P--DNSWind: 2.19
May 17DCIAA HS City ChampionshipsMay 17 · 400 Meters · Place 10 · Banneker HigBanneker Hig400 Meters101:05.889
May 17DCIAA HS City ChampionshipsMay 17 · 200 Meters · Place 13 · Banneker HigBanneker Hig200 MetersRound P1328.499
May 4DCIAA HS Developmental Meet #2May 4 · 400 Meters · Place 6 · Banneker SeniorBanneker Senior400 Meters6.1:07.45a9
May 4DCIAA HS Developmental Meet #2May 4 · 200 Meters · Place 15 · Banneker SeniorBanneker Senior200 Meters15.28.99a9