Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorJim Duncan Invitational · Apr 1012.88aJim Duncan InvitationalApril 10, 2026
100m Hurdles · 33" / 0.838m · OutdoorAmerican Rivers Conference Championships · Apr 3014.87aAmerican Rivers Conference ChampionshipsApril 30, 2026
400 Meters · OutdoorDutch-Storm Dual Meet · Apr 141:03.52Dutch-Storm Dual MeetApril 14, 2023
400m Hurdles · 30" / 0.762m · OutdoorAugustana Midwest Twilight Qualifier · May 131:04.80aAugustana Midwest Twilight QualifierMay 13, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

17 results
DateMeetEventPlMarkGr
May 13Augustana Midwest Twilight QualifierMay 13 · 400m Hurdles · Place 11 · Simpson (Iowa)400m Hurdles30" / 0.762m11.1:04.80a PBSr
May 13Augustana Midwest Twilight QualifierMay 13 · 100m Hurdles · Place 16 · Simpson (Iowa)100m Hurdles33" / 0.838mRound P16.15.91aWind: -1Sr
May 8Cyclone Twilight 2026May 8 · 100m Hurdles · Place 7 · Simpson (Iowa)100m Hurdles33" / 0.838mRound P7.15.37aWind: 1.8Sr
May 8Cyclone Twilight 2026May 8 · 100m Hurdles · Place 4 · Simpson (Iowa)100m Hurdles33" / 0.838m4.15.34aWind: 0.9Sr
Apr 30American Rivers Conference ChampionshipsApr 30 · 400m Hurdles · Place 7 · Simpson (Iowa)400m Hurdles30" / 0.762mRound P7.1:05.40aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 400m Hurdles · Place 6 · Simpson (Iowa)400m Hurdles30" / 0.762m6.1:05.64aSr
Apr 30American Rivers Conference ChampionshipsApr 30 · 100m Hurdles · Place 6 · Simpson (Iowa)100m Hurdles33" / 0.838mRound P6.14.87a PBWind: 1.4Sr
Apr 30American Rivers Conference ChampionshipsApr 30 · 100m Hurdles · Place 7 · Simpson (Iowa)100m Hurdles33" / 0.838m7.15.36aWind: 1Sr
Apr 24Kip Janvrin OpenApr 24 · 400m Hurdles · Place 8 · Simpson (Iowa)400m Hurdles30" / 0.762m8.1:06.27aSr
Apr 24Kip Janvrin OpenApr 24 · 100m Hurdles · Place 7 · Simpson (Iowa)100m Hurdles33" / 0.838m7.15.47aWind: 1.6Sr
Apr 15Dutch Weather Saver 20Apr 15 · 400m Hurdles · Place 2 · Simpson (Iowa)400m Hurdles30" / 0.762m2.1:06.37aSr
Apr 15Dutch Weather Saver 20Apr 15 · 100m Hurdles · Place 1 · Simpson (Iowa)100m Hurdles33" / 0.838m1.15.19aWind: 1.6Sr
Apr 10Jim Duncan InvitationalApr 10 · 400m Hurdles · Place 7 · Simpson (Iowa)400m Hurdles71:06.54aSr
Apr 10Jim Duncan InvitationalApr 10 · 100m Hurdles · Place 10 · Simpson (Iowa)100m Hurdles1015.65aSr
Apr 10Jim Duncan InvitationalApr 10 · 100 Meters · Place 22 · Simpson (Iowa)100 Meters2212.88a PBSr
Apr 3J.G Gonzales Memorial Invite-Trinity UniversityApr 3 · 400m Hurdles · Place 3 · Simpson (Iowa)400m Hurdles30" / 0.762m3.1:05.76aSr
Apr 3J.G Gonzales Memorial Invite-Trinity UniversityApr 3 · 100m Hurdles · Place 5 · Simpson (Iowa)100m Hurdles33" / 0.838m5.15.45aWind: 0.7Sr

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
May 8American Rivers Conference ChampionshipsMay 8 · 400m Hurdles · Place 5 · Simpson (Iowa)400m Hurdles51:06.38aJR
May 8American Rivers Conference ChampionshipsMay 8 · 400m Hurdles · Place 4 · Simpson (Iowa)400m Hurdles41:04.81aJR
May 8American Rivers Conference ChampionshipsMay 8 · 100m Hurdles · Place 7 · Simpson (Iowa)100m Hurdles715.62aJR
May 2Wartburg May TriangularMay 2 · 100m Hurdles · Place 3 · Simpson (Iowa)100m Hurdles315.50JR
Apr 11Jim Duncan InvitationalApr 11 · 100m Hurdles · Place 8 · Simpson (Iowa)100m Hurdles815.96aJr

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
May 3Wartburg May TriMay 3 · 400m Hurdles · Place 3 · Simpson (Iowa)400m Hurdles31:04.49a—
May 3Wartburg May TriMay 3 · 100m Hurdles · Place 4 · Simpson (Iowa)100m Hurdles415.78a—
Apr 25Kip Janvrin OpenApr 25 · 400m Hurdles · Place 5 · Simpson (Iowa)400m Hurdles51:06.51a—
Apr 25Kip Janvrin OpenApr 25 · 100m Hurdles · Place 19 · Simpson (Iowa)100m Hurdles1915.81a—
Apr 20Musco TwilightApr 20 · 400m Hurdles · Place 5 · Simpson (Iowa)400m Hurdles51:08.67a—
Apr 20Musco TwilightApr 20 · 100m Hurdles · Place 6 · Simpson (Iowa)100m Hurdles615.52a—
Apr 12Jim Duncan InvitationalApr 12 · 400m Hurdles · Place 8 · Simpson (Iowa)400m Hurdles81:07.88a—
Apr 12Jim Duncan InvitationalApr 12 · 100m Hurdles · Place 11 · Simpson (Iowa)100m Hurdles1115.69a—
Mar 28Central College Dutch InviteMar 28 · 400m Hurdles · Place 5 · Simpson (Iowa)400m Hurdles51:05.97a—

2023 Outdoor Track

7 results
DateMeetEventPlMarkGr
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 400m Hurdles · Place 7 · Simpson (Iowa)400m HurdlesRound P71:06.74FR
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 400m Hurdles · Place 7 · Simpson (Iowa)400m Hurdles71:05.35FR
May 11American Rivers Conference Outdoor ChampionshipsMay 11 · 100m Hurdles · Place 10 · Simpson (Iowa)100m HurdlesRound P1016.24FR
May 5Dr. Tucker OpenMay 5 · 100m Hurdles · Place 5 · Simpson (Iowa)100m Hurdles516.03FR
May 5Dr. Tucker OpenMay 5 · 400m Hurdles · Place 9 · Simpson (Iowa)400m Hurdles91:07.93FR
Apr 14Dutch-Storm Dual MeetApr 14 · 100m Hurdles · Place 2 · Simpson (Iowa)100m Hurdles215.60FR
Apr 14Dutch-Storm Dual MeetApr 14 · 400 Meters · Place 2 · Simpson (Iowa)400 Meters21:03.52 PBFR

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Feb 24American Rivers Conference ChampionshipsFeb 24 · 60m Hurdles · Place 13 · Simpson (Iowa)60m HurdlesRound P1310.00FR