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Addison Frake

Cascade Western Dubuque · Class of 2026

21 resultsTrack & Field2023–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100m Hurdles · 33" / 0.838m · OutdoorIowa HS Track & Field Championships · May 2116.28aIowa HS Track & Field ChampionshipsMay 21, 2026
200 Meters · IndoorDickinson Relays - Girls · Mar 630.32aDickinson Relays - GirlsMarch 6, 2023
200 Meters · OutdoorTiger Early-Bird Co-Ed · Mar 3127.64aTiger Early-Bird Co-EdMarch 31, 2026
55m Hurdles · 33" · IndoorUD HS Girls Indoor Classic · Mar 209.19aUD HS Girls Indoor ClassicMarch 20, 2026
Long Jump · OutdoorRiver Valley Conference Meet · May 716-4River Valley Conference MeetMay 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

11 results
DateMeetEventPlMarkGr
May 21Iowa HS Track & Field ChampionshipsMay 21 · 100m Hurdles · Place 15 · Cascade Western Dubuque100m Hurdles33" / 0.838mRound P15.16.28a PBWind: -1.312
May 14Iowa Class 2A State Qualifier Meet - HudsonMay 14 · Long Jump · Place 3 · Cascade Western DubuqueLong Jump3.15' 9.50"Wind: 012
May 14Iowa Class 2A State Qualifier Meet - HudsonMay 14 · 100m Hurdles · Place 4 · Cascade Western Dubuque100m Hurdles33" / 0.838m4.16.48a12
May 7River Valley Conference MeetMay 7 · Long Jump · Place 6 · Cascade Western DubuqueLong Jump6.16-4 PB12
May 7River Valley Conference MeetMay 7 · 100m Hurdles · Place 5 · Cascade Western Dubuque100m Hurdles33" / 0.838m5.16.57a12
Apr 162026 Tiger/Tigerette RelaysApr 16 · 100m Hurdles · Place 3 · Cascade Western Dubuque100m Hurdles316.33a12
Apr 112026 Marion Earlybird InvitationalApr 11 · 100m Hurdles · Place 3 · Cascade Western Dubuque100m Hurdles33" / 0.838m3.17.62a12
Apr 102026 Beckman Catholic InvitationalApr 10 · 100m Hurdles · Place 3 · Cascade Western Dubuque100m Hurdles33" / 0.838m3.16.87a12
Apr 102026 Beckman Catholic InvitationalApr 10 · 200 Meters · Place 3 · Cascade Western Dubuque200 Meters3.27.94a12
Mar 31Tiger Early-Bird Co-EdMar 31 · 100m Hurdles · Place 4 · Cascade Western Dubuque100m Hurdles416.24a12
Mar 31Tiger Early-Bird Co-EdMar 31 · 200 Meters · Place 7 · Cascade Western Dubuque200 Meters727.64a PB12

2026 Indoor Track

2 results
DateMeetEventPlMarkGr
Mar 20UD HS Girls Indoor ClassicMar 20 · 55m Hurdles · Place 2 · Cascade Western Dubuque55m Hurdles33"Round P2.9.24a12
Mar 20UD HS Girls Indoor ClassicMar 20 · 55m Hurdles · Place 2 · Cascade Western Dubuque55m Hurdles33"2.9.19a PB12

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 242025 West Delaware Girls InvitationalApr 24 · 200 Meters · Place 8 · Cascade Western Dubuque200 Meters828.67a11

2024 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 6Marion Earlybird InvitationalApr 6 · 400m Hurdles · Place 1 · Cascade Western Dubuque400m Hurdles11:17.65a—
Mar 28Cascade Early Bird InvitationalMar 28 · 400m Hurdles · Place 1 · Cascade Western Dubuque400m Hurdles11:16.32a—

2023 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 4River Valley Conference ChampionshipsMay 4 · Long Jump · Place 13 · Cascade Western DubuqueLong Jump1313-10—
May 4River Valley Conference ChampionshipsMay 4 · 200 Meters · Place 16 · Cascade Western Dubuque200 Meters1629.74a—
Apr 18Tipton Co-Ed RelaysApr 18 · 400m Hurdles · Place 7 · Cascade Western Dubuque400m Hurdles71:17.72a—
Mar 28Tipton Early Bird Co-Ed RelaysMar 28 · 400m Hurdles · Place 4 · Cascade Western Dubuque400m Hurdles41:14.73a—

2023 Indoor Track

1 results
DateMeetEventPlMarkGr
Mar 6Dickinson Relays - GirlsMar 6 · 200 Meters · Place 117 · Cascade Western Dubuque200 Meters117.30.32a PB9