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Phuong Anh Lai
Rochester John Marshall · Class of 2026
52 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorAll-City JV Meet · May 9 | 13.86a | All-City JV Meet | May 9, 2025 |
| 200 Meters · OutdoorAll-City JV Meet · May 9 | 29.93a | All-City JV Meet | May 9, 2025 |
| 400 Meters · OutdoorMayo JH/JV Meet · Apr 13 | 1:22.16a | Mayo JH/JV Meet | April 13, 2023 |
| High Jump · Outdoor53rd Annual Dick Norman Invitational · Apr 30 | 4' 0" | 53rd Annual Dick Norman Invitational | April 30, 2026 |
| Pole Vault · OutdoorMSHSL Section 1AAA Championships · May 28 | 9-00.00 | MSHSL Section 1AAA Championships | May 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MSHSL Section 1AAA ChampionshipsMay 28 · Pole Vault · Place 10 · Rochester John Marshall | Pole Vault | 10. | 9-00.00 PB | 12 |
| May 21 | Big 9 Track and Field ChampionshipsMay 21 · Pole Vault · Place 11 · Rochester John Marshall | Pole Vault | 11. | 8' 8" | 12 |
| May 15 | 2026 Rochester All-City MeetMay 15 · Pole Vault · Place 1 · Rochester John Marshall | Pole Vault | 1. | 8' 6" | 12 |
| May 15 | 2026 Rochester All-City MeetMay 15 · High Jump · Place 7 · Rochester John Marshall | High Jump | 7. | 3' 9" | 12 |
| Apr 30 | 53rd Annual Dick Norman InvitationalApr 30 · Pole Vault · Place 2 · Rochester John Marshall | Pole Vault | 2. | 8' 0" | 12 |
| Apr 30 | 53rd Annual Dick Norman InvitationalApr 30 · High Jump · Place 18 · Rochester John Marshall | High Jump | 18. | 4' 0" PB | 12 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · Pole Vault · Place 2 · Rochester John Marshall | Pole Vault | 2. | 7' 6" | 12 |
| Apr 21 | JM Big9 TriangularApr 21 · Pole Vault · Place 8 · Rochester John Marshall | Pole Vault | 8. | 7' 6" | 12 |
| Apr 14 | Faribault TriApr 14 · Pole Vault · Place 4 · Rochester John Marshall | Pole Vault | 4. | 7' 9" | 12 |
| Apr 14 | Faribault TriApr 14 · 100 Meters · Place 12 · Rochester John Marshall | 100 Meters | 12. | 13.95a | 12 |
| Apr 2 | Minnesota State Relay ChampionshipApr 2 · Pole Vault · Place 2 · Rochester John Marshall | Pole Vault | 2 | 7-6 | 12 |
| Apr 2 | Minnesota State Relay ChampionshipApr 2 · High Jump · Place 21 · Rochester John Marshall | High Jump | 21 | 4-3 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 29 | MSHSL Section 1AAA ChampionshipsMay 29 · Pole Vault · Place 13 · Rochester John Marshall | Pole Vault | 13 | 8-6 | 11 |
| May 22 | Big 9 Conference Track & Field ChampionshipsMay 22 · Pole Vault · Place 21 · Rochester John Marshall | Pole Vault | 21 | 7-1 | 11 |
| May 19 | Big 9 JV ChampionshipMay 19 · High Jump · Place 6 · Rochester John Marshall | High Jump | 6 | 4-2 | 11 |
| May 13 | Mankato East TriangularMay 13 · Pole Vault · Place 5 · Rochester John Marshall | Pole Vault | 5 | 8-0 | 11 |
| May 13 | Mankato East TriangularMay 13 · High Jump · Place 5 · Rochester John Marshall | High Jump | 5 | 4-4 | 11 |
| May 13 | Mankato East TriangularMay 13 · 200 Meters · Place 8 · Rochester John Marshall | 200 Meters | 8 | 30.33a | 11 |
| May 9 | All-City JV MeetMay 9 · High Jump · Place 11 · Rochester John Marshall | High Jump | 11 | 4-2 | 11 |
| May 9 | All-City JV MeetMay 9 · 200 Meters · Place 10 · Rochester John Marshall | 200 Meters | 10 | 29.93a PB | 11 |
| May 9 | All-City JV MeetMay 9 · 100 Meters · Place 3 · Rochester John Marshall | 100 Meters | 3 | 13.86a PB | 11 |
| May 6 | Section 1AAA True TeamMay 6 · Pole Vault · Place 26 · Rochester John Marshall | Pole Vault | 26. | 7-00.00 | 11 |
| May 1 | Dick Norman InvitationalMay 1 · Pole Vault · Place 16 · Rochester John Marshall | Pole Vault | 16 | 7-0 | 11 |
| May 1 | Dick Norman InvitationalMay 1 · High Jump · Place 21 · Rochester John Marshall | High Jump | 21 | 4-0 | 11 |
| Apr 29 | John Marshall Big 9 TriangularApr 29 · 200 Meters · Place 20 · Rochester John Marshall | 200 Meters | 20 | 30.56a | 11 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · Pole Vault · Place 5 · Rochester John Marshall | Pole Vault | 5. | 7' 0" | 11 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · High Jump · Place 13 · Rochester John Marshall | High Jump | 13. | 4' 0" | 11 |
| Apr 22 | Big 9 Triangular Mankato WestApr 22 · 100 Meters · Place 10 · Rochester John Marshall | 100 Meters | 10. | 14.00a | 11 |
| Apr 18 | Mayo Multi Division DualApr 18 · Pole Vault · Rochester John Marshall | Pole Vault | — | NH | 11 |
| Apr 18 | Mayo Multi Division DualApr 18 · 100 Meters · Place 10 · Rochester John Marshall | 100 Meters | 10 | 14.21 | 11 |
| Apr 11 | Dean Bishop InvitationalApr 11 · Pole Vault · Place 5 · Rochester John Marshall | Pole Vault | 5 | 7-6 | 11 |
| Apr 3 | Minnesota State Relay ChampionshipApr 3 · Pole Vault · Place 4 · Rochester John Marshall | Pole Vault | 4 | 7-6 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 30 | MSHSL Section 1AAA ChampionshipsMay 30 · Pole Vault · Place 16 · Rochester John Marshall | Pole Vault | 16. | 7' 0 | 10 |
| May 13 | Big 9 Triangular Rochester JM #2May 13 · Pole Vault · Place 5 · Rochester John Marshall | Pole Vault | 5 | 5-0 | — |
| May 13 | Big 9 Triangular Rochester JM #2May 13 · 200 Meters · Place 31 · Rochester John Marshall | 200 Meters | 31 | 32.06a | — |
| May 13 | Big 9 Triangular Rochester JM #2May 13 · 100 Meters · Place 24 · Rochester John Marshall | 100 Meters | 24 | 14.78a | — |
| May 9 | Rochester All-City JVMay 9 · Pole Vault · Place 2 · Rochester John Marshall | Pole Vault | 2 | 6-0 | — |
| May 9 | Rochester All-City JVMay 9 · 100 Meters · Place 37 · Rochester John Marshall | 100 Meters | 37 | 14.94a | — |
| May 3 | JM vs Mayo DualMay 3 · 200 Meters · Place 24 · Rochester John Marshall | 200 Meters | 24 | 31.35a | — |
| May 3 | JM vs Mayo DualMay 3 · 100 Meters · Place 32 · Rochester John Marshall | 100 Meters | 32 | 15.02a | — |
| Apr 30 | Big 9 Triangular Rochester JM #1Apr 30 · 100 Meters · Place 33 · Rochester John Marshall | 100 Meters | 33 | 14.83a | — |
| Apr 24 | Owatonna Big-9 TriApr 24 · 200 Meters · Place 30 · Rochester John Marshall | 200 Meters | 30 | 31.49a | — |
| Apr 24 | Owatonna Big-9 TriApr 24 · 100 Meters · Place 37 · Rochester John Marshall | 100 Meters | 37 | 15.38a | — |
| Apr 17 | Big 9 Conference TriangularApr 17 · 200 Meters · Place 28 · Rochester John Marshall | 200 Meters | 28. | 33.11a | 10 |
| Apr 17 | Big 9 Conference TriangularApr 17 · 100 Meters · Place 44 · Rochester John Marshall | 100 Meters | 44. | 15.96a | 10 |
| Apr 11 | Mayo Triangular#1Apr 11 · 100 Meters · Place 46 · Rochester John Marshall | 100 Meters | 46 | 15.35a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | Rochester JV All CityMay 11 · 200 Meters · Place 33 · Rochester John Marshall | 200 Meters | 33 | 31.99 | 9 |
| May 2 | Mankato West Tri (Red Wing, JM)May 2 · 200 Meters · Place 31 · Rochester John Marshall | 200 Meters | 31 | 35.57 | 9 |
| Apr 18 | Big 9 Triangular Rochester JMApr 18 · 200 Meters · Rochester John Marshall | 200 Meters | — | DNS | 9 |
| Apr 18 | Big 9 Triangular Rochester JMApr 18 · 100 Meters · Place 52 · Rochester John Marshall | 100 Meters | 52. | 15.70a | 9 |
| Apr 13 | Mayo JH/JV MeetApr 13 · 400 Meters · Place 19 · Rochester John Marshall | 400 Meters | 19 | 1:22.16a PB | — |
| Apr 13 | Mayo JH/JV MeetApr 13 · 200 Meters · Place 44 · Rochester John Marshall | 200 Meters | 44 | 34.84a | — |