Personal bests

Best marks in available results
Event / courseMarkMeetDate
200 Meters · OutdoorKiski v. Knoch v. Mars HS · Apr 1429.43aKiski v. Knoch v. Mars HSApril 14, 2026
400 Meters · OutdoorKnoch vs. Hampton HS · Apr 231:08.36aKnoch vs. Hampton HSApril 23, 2024
Long Jump · OutdoorKnoch vs. Hampton HS · Apr 2313' 8Knoch vs. Hampton HSApril 23, 2024
Triple Jump · OutdoorPine-Richland Invitational · May 134-7Pine-Richland InvitationalMay 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

16 results
DateMeetEventPlMarkGr
May 14WPIAL District 7 Championships @ Slippery RockMay 14 · Triple Jump · Place 21 · KnochTriple Jump21.33' 0.25"11
May 7Northern Area Last ChanceMay 7 · Triple Jump · Place 4 · KnochTriple Jump4.34-511
May 1Pine-Richland InvitationalMay 1 · Triple Jump · Place 9 · KnochTriple Jump9.34-7 PB11
Apr 18Butler InvitationalApr 18 · Triple Jump · Place 28 · KnochTriple Jump28.32-811
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Triple Jump · Place 5 · KnochTriple Jump531-3.511
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Long Jump · Place 4 · KnochLong Jump414-911
Apr 14Kiski v. Knoch v. Mars HSApr 14 · 200 Meters · Place 5 · Knoch200 Meters529.43a PB11
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Triple Jump · Place 1 · KnochTriple Jump132-411
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Long Jump · Place 3 · KnochLong Jump314-111
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · 400 Meters · Place 2 · Knoch400 Meters21:12.07a11
Apr 2Armstrong v. Knoch HSApr 2 · Triple Jump · Place 2 · KnochTriple Jump232-611
Apr 2Armstrong v. Knoch HSApr 2 · Long Jump · Place 3 · KnochLong Jump315-311
Apr 2Armstrong v. Knoch HSApr 2 · 400 Meters · Place 3 · Knoch400 Meters31:10.89a11
Mar 31Knoch v. Hampton HSMar 31 · Triple Jump · Place 2 · KnochTriple Jump231-611
Mar 31Knoch v. Hampton HSMar 31 · Long Jump · Place 8 · KnochLong Jump814-711
Mar 31Knoch v. Hampton HSMar 31 · 400 Meters · Place 2 · Knoch400 Meters21:10.73a11

2025 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 10Knoch v. Mars HSApr 10 · Triple Jump · Place 3 · KnochTriple Jump331-110
Apr 10Knoch v. Mars HSApr 10 · Long Jump · Place 8 · KnochLong Jump813-6.510
Apr 3Knoch v. Armstrong HSApr 3 · Long Jump · Place 8 · KnochLong Jump814-810
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · Triple Jump · Place 8 · KnochTriple Jump830-910
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · Long Jump · Place 6 · KnochLong Jump614-810

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 23Knoch vs. Hampton HSApr 23 · Triple Jump · Place 6 · KnochTriple Jump6.30' 2.510
Apr 23Knoch vs. Hampton HSApr 23 · Long Jump · Place 5 · KnochLong Jump5.13' 8 PB10
Apr 23Knoch vs. Hampton HSApr 23 · 400 Meters · Place 3 · Knoch400 Meters3.1:08.36a PB10
Apr 10Knoch vs. Apollo Ridge vs. Leechburg HS Apr 10 · Triple Jump · Place 6 · KnochTriple Jump630-1.25—
Apr 10Knoch vs. Apollo Ridge vs. Leechburg HS Apr 10 · Long Jump · Place 5 · KnochLong Jump512-10.75—
Apr 10Knoch vs. Apollo Ridge vs. Leechburg HS Apr 10 · 400 Meters · Place 2 · Knoch400 Meters21:08.61a—
Apr 3Knoch vs. Deer Lakes vs. West Allegheny HSApr 3 · Triple Jump · Place 10 · KnochTriple Jump1027-11—
Apr 3Knoch vs. Deer Lakes vs. West Allegheny HSApr 3 · Long Jump · Place 10 · KnochLong Jump1012-1—
Apr 3Knoch vs. Deer Lakes vs. West Allegheny HSApr 3 · 400 Meters · Place 5 · Knoch400 Meters51:11.72a—

2023 Outdoor Track

1 results
DateMeetEventPlMarkGr
Apr 19Knoch HS v. Burrell HS v. Springdale HSApr 19 · 400 Meters · Place 6 · Knoch400 Meters6.1:09.89a9