Personal bests

Best marks in available results
Event / courseMarkMeetDate
Discus · 1kg · OutdoorPine-Richland Invitational · May 180-3Pine-Richland InvitationalMay 1, 2026
Shot Put · 4kg · OutdoorButler Invitational · Apr 1826-0Butler InvitationalApril 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

12 results
DateMeetEventPlMarkGr
May 1Pine-Richland InvitationalMay 1 · Discus · Place 32 · KnochDiscus1kg32.80-3 PB12
May 1Pine-Richland InvitationalMay 1 · Shot Put · Place 56 · KnochShot Put4kg56.23-7.5012
Apr 18Butler InvitationalApr 18 · Discus · Place 43 · KnochDiscus1kg43.76-312
Apr 18Butler InvitationalApr 18 · Shot Put · Place 34 · KnochShot Put4kg34.26-0 PB12
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Discus · Place 11 · KnochDiscus1149-012
Apr 14Kiski v. Knoch v. Mars HSApr 14 · Shot Put · Place 4 · KnochShot Put424-5.512
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Discus · Place 2 · KnochDiscus285-512
Apr 7Knoch v. Valley v. West Allegheny HSApr 7 · Shot Put · Place 2 · KnochShot Put227-9.512
Apr 2Armstrong v. Knoch HSApr 2 · Discus · Place 4 · KnochDiscus463-1112
Apr 2Armstrong v. Knoch HSApr 2 · Shot Put · Place 2 · KnochShot Put229-512
Mar 31Knoch v. Hampton HSMar 31 · Discus · Place 2 · KnochDiscus283-212
Mar 31Knoch v. Hampton HSMar 31 · Shot Put · Place 1 · KnochShot Put128-8.512

2025 Outdoor Track

6 results
DateMeetEventPlMarkGr
Apr 10Knoch v. Mars HSApr 10 · Discus · Place 2 · KnochDiscus269-1111
Apr 10Knoch v. Mars HSApr 10 · Shot Put · Place 4 · KnochShot Put424-511
Apr 3Knoch v. Armstrong HSApr 3 · Discus · Place 4 · KnochDiscus468-6.511
Apr 3Knoch v. Armstrong HSApr 3 · Shot Put · Place 12 · KnochShot Put1222-111
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · Discus · Place 8 · KnochDiscus861-411
Mar 25Knoch v. Highlands v. Kiski HSMar 25 · Shot Put · Place 6 · KnochShot Put624-211

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
Apr 10Knoch vs. Apollo Ridge vs. Leechburg HS Apr 10 · Discus · Place 5 · KnochDiscus563-2—
Apr 10Knoch vs. Apollo Ridge vs. Leechburg HS Apr 10 · Shot Put · Place 8 · KnochShot Put822-0—
Apr 3Knoch vs. Deer Lakes vs. West Allegheny HSApr 3 · Discus · Place 14 · KnochDiscus1454-1—
Apr 3Knoch vs. Deer Lakes vs. West Allegheny HSApr 3 · Shot Put · Place 12 · KnochShot Put1224-4—