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Ryan Ashong

Arlington · Class of 2026

39 resultsTrack & Field2023–20263 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorNyack Red & Black Invitational · Apr 813.60Nyack Red & Black InvitationalApril 8, 2023
200 Meters · OutdoorFox Lane Tri · Apr 2124.30aFox Lane TriApril 21, 2026
300 Meters · IndoorSection 1 League Champs #3 (Leagues A, B, K) · Jan 3140.30Section 1 League Champs #3 (Leagues A, B, K)January 31, 2026
400 Meters · IndoorSteve Borbet Invitational · Jan 1754.46Steve Borbet InvitationalJanuary 17, 2025
400 Meters · OutdoorSection 1 League A Champs · Apr 2752.13aSection 1 League A ChampsApril 27, 2026
600 Meters · IndoorSection 1 Class Championships · Feb 151:26.44Section 1 Class ChampionshipsFebruary 15, 2026
800 Meters · OutdoorJohn "Spo" Esposito Tusker Twilight Invitational · Mar 272:06.99John "Spo" Esposito Tusker Twilight InvitationalMarch 27, 2026
Complete · OutdoorFox Lane Tri · Apr 2124.30aFox Lane TriApril 21, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 27Section 1 League A ChampsApr 27 · 800 Meters · Place 3 · Arlington800 Meters3.2:07.14a12
Apr 27Section 1 League A ChampsApr 27 · 400 Meters · Place 3 · Arlington400 Meters3.52.13a PB12
Apr 21Fox Lane TriApr 21 · 400 Meters · Place 1 · Arlington400 Meters152.77a12
Apr 21Fox Lane TriApr 21 · 200 Meters · Place 2 · Arlington200 Meters224.30a PB12
Apr 21Fox Lane TriApr 21 · Complete · Place 1 · ArlingtonComplete152.77a12
Apr 21Fox Lane TriApr 21 · Complete · Place 2 · ArlingtonComplete224.30a PB12
Apr 13Arlington QuadApr 13 · Complete · Place 2 · ArlingtonComplete22:09.25a12
Mar 27John "Spo" Esposito Tusker Twilight InvitationalMar 27 · 800 Meters · Place 2 · Arlington800 Meters22:06.99 PB—

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 27Section 1 State QualifierFeb 27 · 600 Meters · Place 9 · Arlington600 Meters91:29.11812
Feb 15Section 1 Class ChampionshipsFeb 15 · 600 Meters · Place 3 · Arlington600 Meters31:26.44 PB12
Jan 31Section 1 League Champs #3 (Leagues A, B, K)Jan 31 · 300 Meters · Place 5 · Arlington300 Meters540.30 PB—
Jan 31Section 1 League Champs #3 (Leagues A, B, K)Jan 31 · 600 Meters · Place 1 · Arlington600 Meters11:35.80—

2025 Outdoor Track

1 results
DateMeetEventPlMarkGr
May 31Section 1 Class AA ChampionshipMay 31 · 400 Meters · Place 5 · Arlington400 Meters552.3011

2025 Indoor Track

5 results
DateMeetEventPlMarkGr
Feb 16Section 1 Class ChampsFeb 16 · 600 Meters · Place 16 · Arlington600 Meters161:30.2911
Feb 1Purple Champions HS InvitationalFeb 1 · 600 Meters · Place 12 · Arlington600 Meters121:30.2311
Jan 17Steve Borbet InvitationalJan 17 · 400 Meters · Place 20 · Arlington400 Meters2054.46 PB11
Jan 12Molloy Stanner GamesJan 12 · 600 Meters · Place 53 · Arlington600 Meters531:30.6811
Jan 6Section 1 League Champs #1Jan 6 · 600 Meters · Place 3 · Arlington600 Meters31:31.30—

2024 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 25Section 1 Class AA ChampionshipMay 25 · 400 Meters · Place 13 · Arlington400 Meters1354.1310
May 17Section 1 Northern County ChampionshipsMay 17 · 400 Meters · Place 7 · Arlington400 Meters752.94—
May 3Joe Wynne Somers Lions Club InvitationalMay 3 · 400 Meters · Place 24 · Arlington400 Meters2454.3210

2023 Outdoor Track

18 results
DateMeetEventPlMarkGr
May 26Section 1 Class AA ChampionshipMay 26 · 400 Meters · Place 24 · Arlington400 Meters2457.32—
May 13Middletown InvitationalMay 13 · 400 Meters · Place 22 · Arlington400 Meters2257.27—
May 13Middletown InvitationalMay 13 · Discus · Place 73 · ArlingtonDiscus7369-09—
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 9 · Arlington400 Meters957.239
May 5Joe Wynne Somers Lions Club InvitationalMay 5 · 400 Meters · Place 32 · Arlington400 Meters3257.239
Apr 8Nyack Red & Black InvitationalApr 8 · Discus · Place 18 · ArlingtonDiscus1872-02—
Apr 8Nyack Red & Black InvitationalApr 8 · 200 Meters · Place 20 · Arlington200 Meters2027.52—
Apr 8Nyack Red & Black InvitationalApr 8 · 100 Meters · Place 35 · Arlington100 Meters3513.60 PB—
Mar 23Tusker Twilight InvitationalMar 23 · 400 Meters · Place 22 · Arlington400 Meters221:02.96—
Mar 23Tusker Twilight InvitationalMar 23 · 100 Meters · Place 64 · Arlington100 Meters6414.16—