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Alexander Gounaris
Unattached · Class of 2026
61 resultsTrack & Field2024–202612 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1 Mile · Indoor2026 Yale HS Classic · Jan 9 | 4:39.34 | 2026 Yale HS Classic | January 9, 2026 |
| 1 Mile · OutdoorRidgefield's Nightmare Invite · Jun 9 | 4:38.50a | Ridgefield's Nightmare Invite | June 9, 2026 |
| 1000 Meters · IndoorNCCC Championship · Feb 3 | 2:45.03a | NCCC Championship | February 3, 2026 |
| 1600 Meters · IndoorNCCC Last Chance Qualifier · Feb 8 | 4:58.03a | NCCC Last Chance Qualifier | February 8, 2025 |
| 1600 Meters · OutdoorThe Greater Manchester Track and Field Classic · May 15 | 4:33.55a | The Greater Manchester Track and Field Classic | May 15, 2026 |
| 3200 Meters · IndoorCIAC Class L Indoor T&F Championships · Feb 12 | 10:18.75a | CIAC Class L Indoor T&F Championships | February 12, 2026 |
| 3200 Meters · OutdoorNCCC Championship · May 26 | 10:12.07a | NCCC Championship | May 26, 2026 |
| 400 Meters · OutdoorWindsor Locks @ Rockville · May 21 | 55.75a | Windsor Locks @ Rockville | May 21, 2026 |
| 600 Meters · IndoorNCCC Invitational · Jan 17 | 1:35.27a | NCCC Invitational | January 17, 2026 |
| 800 Meters · OutdoorRockville vs Granby and HMTCA · May 14 | 2:06.46a | Rockville vs Granby and HMTCA | May 14, 2025 |
| Results · OutdoorRockville vs. Ellington and SMSA · Apr 23 | 10:44.89 | Rockville vs. Ellington and SMSA | April 23, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 9 | Ridgefield's Nightmare InviteJun 9 · 1 Mile · Place 29 · UnattachedUnattached | 1 Mile | 29. | 4:38.50a PB | 12 |
| May 26 | NCCC ChampionshipMay 26 · 3200 Meters · Place 5 · RockvilleRockville | 3200 Meters | 5. | 10:12.07a PB | 12 |
| May 26 | NCCC ChampionshipMay 26 · 1600 Meters · Place 6 · RockvilleRockville | 1600 Meters | 6. | 4:34.00a | 12 |
| May 21 | Windsor Locks @ RockvilleMay 21 · 400 Meters · Place 4 · RockvilleRockville | 400 Meters | 4. | 55.75a PB | 12 |
| May 21 | Windsor Locks @ RockvilleMay 21 · 200 Meters · RockvilleRockville | 200 Meters | — | DNS | 12 |
| May 15 | The Greater Manchester Track and Field ClassicMay 15 · 1600 Meters · Place 8 · RockvilleRockville | 1600 Meters | 8 | 4:33.55a PB | 12 |
| May 12 | Rockville & E. Granby @ EWHSMay 12 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1 | 10:39.46a | 12 |
| May 12 | Rockville & E. Granby @ EWHSMay 12 · 1600 Meters · Place 1 · RockvilleRockville | 1600 Meters | 1 | 4:38.28a | 12 |
| May 5 | Bolton and Coventry @ RockvilleMay 5 · 800 Meters · Place 1 · RockvilleRockville | 800 Meters | 1. | 2:06.92a | 12 |
| Apr 28 | Rockville, Suffield at EllingtonApr 28 · 3200 Meters · RockvilleRockville | 3200 Meters | — | DNS | 12 |
| Apr 24 | Knights Under the Lights - 5th Annual Ellington InvitationalApr 24 · 3200 Meters · Place 12 · RockvilleRockville | 3200 Meters | 12 | 10:14.72a | 12 |
| Apr 22 | HMTCA, Innovation, and Stafford @ RockvilleApr 22 · 1600 Meters · Place 1 · RockvilleRockville | 1600 Meters | 1. | 4:49.59a | 12 |
| Apr 22 | HMTCA, Innovation, and Stafford @ RockvilleApr 22 · 800 Meters · RockvilleRockville | 800 Meters | — | DNS | 12 |
| Apr 15 | Canton vs. RockvilleApr 15 · 800 Meters · Place 1 · RockvilleRockville | 800 Meters | 1. | 2:08.11a | 12 |
| Apr 8 | Granby and Somers @ RockvilleApr 8 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1. | 10:42.37a | 12 |
| Apr 8 | Granby and Somers @ RockvilleApr 8 · 1600 Meters · Place 1 · RockvilleRockville | 1600 Meters | 1. | 4:39.56a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 12 | CIAC Class L Indoor T&F ChampionshipsFeb 12 · 3200 Meters · Place 14 · RockvilleRockville | 3200 Meters | 14 | 10:18.75a PB | 12 |
| Feb 3 | NCCC Championship Feb 3 · 3200 Meters · Place 8 · RockvilleRockville | 3200 Meters | 8 | 10:29.30a | 12 |
| Feb 3 | NCCC Championship Feb 3 · 1000 Meters · Place 4 · RockvilleRockville | 1000 Meters | 4 | 2:45.03a PB | 12 |
| Jan 24 | GHC Invitational #2Jan 24 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1 | 10:22.83a | 12 |
| Jan 17 | NCCC InvitationalJan 17 · 3200 Meters · Place 3 · RockvilleRockville | 3200 Meters | 3 | 10:33.45a | 12 |
| Jan 17 | NCCC InvitationalJan 17 · 600 Meters · Place 7 · RockvilleRockville | 600 Meters | 7 | 1:35.27a PB | 12 |
| Jan 9 | 2026 Yale HS ClassicJan 9 · 1 Mile · Place 21 · RockvilleRockville | 1 Mile | 21 | 4:39.34 PB | 12 |
| Jan 9 | 2026 Yale HS ClassicJan 9 · 1 Mile · Place 21 · RockvilleRockville | 1 Mile | 21 | 4:39.34 | 12 |
| Jan 3 | Hartford Public Indoor InviteJan 3 · 1000 Meters · Place 2 · RockvilleRockville | 1000 Meters | 2 | 2:51.87 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 13 | GHC Developmental Dec 13 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1 | 10:31.11a | 12 |
| Feb 13 | CIAC Class M Boys ChampionshipFeb 13 · 3200 Meters · Place 14 · RockvilleRockville | 3200 Meters | 14 | 10:42.79a | — |
| Feb 8 | NCCC Last Chance QualifierFeb 8 · 1600 Meters · Place 6 · RockvilleRockville | 1600 Meters | 6 | 4:58.03a PB | — |
| Feb 4 | NCCC ChampionshipFeb 4 · 3200 Meters · Place 5 · RockvilleRockville | 3200 Meters | 5 | 10:41.26a | — |
| Jan 27 | Joe Sinicrope InvitationalJan 27 · 3200 Meters · Place 4 · RockvilleRockville | 3200 Meters | 4 | 10:29.94a | — |
| Jan 24 | UConn Invite #2Jan 24 · 3200 Meters · Place 5 · RockvilleRockville | 3200 Meters | 5 | 10:38.86a | — |
| Jan 18 | NCCC Invitational #2Jan 18 · 1600 Meters · Place 6 · RockvilleRockville | 1600 Meters | 6 | 5:16.81a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 3 | CIAC Class MM Boys ChampionshipJun 3 · 3200 Meters · Place 23 · RockvilleRockville | 3200 Meters | 23 | 11:08.11a | 11 |
| May 27 | NCCC Championship MeetMay 27 · 3200 Meters · Place 10 · RockvilleRockville | 3200 Meters | 10 | 10:55.38a | 11 |
| May 27 | NCCC Championship MeetMay 27 · 1600 Meters · Place 9 · RockvilleRockville | 1600 Meters | 9 | 4:51.09a | 11 |
| May 20 | Rockville vs Bolton and CantonMay 20 · 3200 Meters · Place 2 · RockvilleRockville | 3200 Meters | 2 | 10:35.20a | 11 |
| May 20 | Rockville vs Bolton and CantonMay 20 · 1600 Meters · Place 4 · RockvilleRockville | 1600 Meters | 4 | 4:39.55a | 11 |
| May 16 | The Greater Manchester Track and Field ClassicMay 16 · 3200 Meters · Place 10 · RockvilleRockville | 3200 Meters | 10 | 10:27.91a | 11 |
| May 14 | Rockville vs Granby and HMTCAMay 14 · 800 Meters · Place 1 · RockvilleRockville | 800 Meters | 1 | 2:06.46a PB | 11 |
| May 7 | Rockville vs East Granby and Windsor LocksMay 7 · 3200 Meters · Place 4 · RockvilleRockville | 3200 Meters | 4 | 10:37.10a | 11 |
| May 7 | Rockville vs East Granby and Windsor LocksMay 7 · 1600 Meters · Place 3 · RockvilleRockville | 1600 Meters | 3 | 4:49.94a | 11 |
| Apr 30 | Rockville vs Coventry and InnovationApr 30 · 3200 Meters · Place 3 · RockvilleRockville | 3200 Meters | 3 | 11:27.22a | 11 |
| Apr 30 | Rockville vs Coventry and InnovationApr 30 · 1600 Meters · Place 2 · RockvilleRockville | 1600 Meters | 2 | 4:46.16a | 11 |
| Apr 23 | Rockville vs. Ellington and SMSAApr 23 · Results · Place 4 · RockvilleRockville | Results | 4 | 10:44.89 PB | 11 |
| Apr 15 | East Windsor, Rockville at SuffieldApr 15 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1 | 11:15.86a | 11 |
| Apr 15 | East Windsor, Rockville at SuffieldApr 15 · 1600 Meters · Place 2 · RockvilleRockville | 1600 Meters | 2 | 5:00.06a | 11 |
| Apr 8 | Stafford vs. Somers and RockvilleApr 8 · 3200 Meters · Place 1 · RockvilleRockville | 3200 Meters | 1 | 10:59.23a | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | NCCC Outdoor Track ChampionshipMay 21 · 3200 Meters · Place 12 · RockvilleRockville | 3200 Meters | 12 | 11:21.68a | — |
| May 17 | The Greater Manchester Track and Field ClassicMay 17 · 3200 Meters · Place 4 · RockvilleRockville | 3200 Meters | 4 | 10:37.18a | — |
| May 14 | Rockville vs Coventry and SuffieldMay 14 · 3200 Meters · Place 6 · RockvilleRockville | 3200 Meters | 6 | 11:58.07a | — |
| May 14 | Rockville vs Coventry and SuffieldMay 14 · 1600 Meters · Place 6 · RockvilleRockville | 1600 Meters | 6 | 4:58.81a | — |
| May 8 | Rockville vs East Granby and East WindsorMay 8 · 1600 Meters · Place 5 · RockvilleRockville | 1600 Meters | 5 | 4:53.66a | — |
| May 8 | Rockville vs East Granby and East WindsorMay 8 · 800 Meters · Place 2 · RockvilleRockville | 800 Meters | 2 | 2:18.38a | — |
| May 1 | Rockville vs. Granby and SomersMay 1 · 3200 Meters · Place 3 · RockvilleRockville | 3200 Meters | 3 | 10:58.14a | — |
| Apr 24 | Rockville vs Windsor LocksApr 24 · 3200 Meters · Place 3 · RockvilleRockville | 3200 Meters | 3 | 11:14.49a | — |
| Apr 24 | Rockville vs Windsor LocksApr 24 · 1600 Meters · Place 2 · RockvilleRockville | 1600 Meters | 2 | 4:57.37a | — |
| Apr 16 | Rockville at EllingtonApr 16 · 3200 Meters · Place 4 · RockvilleRockville | 3200 Meters | 4 | 11:03.97a | — |
| Apr 9 | Canton & Rockville at StaffordApr 9 · 3200 Meters · Place 2 · RockvilleRockville | 3200 Meters | 2 | 11:37.00a | — |
| Apr 9 | Canton & Rockville at StaffordApr 9 · 1600 Meters · Place 2 · RockvilleRockville | 1600 Meters | 2 | 5:00.83a | — |
| Apr 5 | Rockville vs. Bolton East Granby and SMSAApr 5 · 3200 Meters · Place 7 · RockvilleRockville | 3200 Meters | 7 | 12:09.66a | — |
| Apr 5 | Rockville vs. Bolton East Granby and SMSAApr 5 · 1600 Meters · Place 6 · RockvilleRockville | 1600 Meters | 6 | 5:02.55a | — |