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Emily Zastrow
Watertown · Class of 2026
103 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorBadger Conference Quad @ DeForest · Apr 23 | 16.13a | Badger Conference Quad @ DeForest | April 23, 2024 |
| 200 Meters · IndoorGosling Indoor Open · Apr 6 | 36.46 | Gosling Indoor Open | April 6, 2023 |
| 200 Meters · OutdoorBadger Large Conference JV Meet · May 23 | 32.92 | Badger Large Conference JV Meet | May 23, 2025 |
| 55 Meters · IndoorWatertown Indoor JV Invitational · Mar 21 | 9.34 | Watertown Indoor JV Invitational | March 21, 2025 |
| Discus · 1kg · OutdoorStoughton Invite · May 8 | 81' 9" | Stoughton Invite | May 8, 2026 |
| Long Jump · OutdoorD1 Regional 7A - Watertown · May 26 | 11-10.75 | D1 Regional 7A - Watertown | May 26, 2026 |
| Shot Put · 4kg · OutdoorD1 Regional 7A - Watertown · May 26 | 26-02.50 | D1 Regional 7A - Watertown | May 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | D1 Regional 7A - WatertownMay 26 · Long Jump · Place 17 · Watertown | Long Jump | 17. | 11-10.75 PB | 12 |
| May 26 | D1 Regional 7A - WatertownMay 26 · High Jump · Watertown | High Jump | -- | NH | 12 |
| May 26 | D1 Regional 7A - WatertownMay 26 · Shot Put · Place 16 · Watertown | Shot Put4kg | 16. | 26-02.50 PB | 12 |
| May 19 | Badger Large Conference ChampionshipsMay 19 · Discus · Place 17 · Watertown | Discus | 17 | 65-4 | 12 |
| May 19 | Badger Large Conference ChampionshipsMay 19 · Shot Put · Place 17 · Watertown | Shot Put | 17 | 25-10.25 | 12 |
| May 16 | JV JamboreeMay 16 · High Jump · Place 5 · Watertown | High Jump | 5 | 4-04.00 | 12 |
| May 15 | Tom Mueller InvitationalMay 15 · Long Jump · Place 21 · Watertown | Long Jump | 21 | 12-1 | 12 |
| May 15 | Tom Mueller InvitationalMay 15 · Discus · Place 17 · Watertown | Discus | 17 | 77-6 | 12 |
| May 15 | Tom Mueller InvitationalMay 15 · Shot Put · Place 18 · Watertown | Shot Put | 18 | 25-11.5 | 12 |
| May 8 | Stoughton InviteMay 8 · High Jump · Watertown | High Jump | — | NH | 12 |
| May 8 | Stoughton InviteMay 8 · Discus · Place 21 · Watertown | Discus1kg | 21. | 81' 9" PB | 12 |
| May 8 | Stoughton InviteMay 8 · Shot Put · Place 29 · Watertown | Shot Put4kg | 29. | 25' 3.5" | 12 |
| May 5 | Badger Conference Quad @ WatertownMay 5 · Long Jump · Place 10 · Watertown | Long Jump | 10 | 11-03.00 | 12 |
| May 5 | Badger Conference Quad @ WatertownMay 5 · High Jump · Place 9 · Watertown | High Jump | 9 | 4-04.00 | 12 |
| May 5 | Badger Conference Quad @ WatertownMay 5 · Shot Put · Place 9 · Watertown | Shot Put | 9 | 26-10.00 | 12 |
| May 1 | Cougar Relays 2026May 1 · High Jump · Place 9 · Watertown | High Jump | 9 | 4-00.00 | 12 |
| May 1 | Cougar Relays 2026May 1 · Discus · Place 15 · Watertown | Discus | 15 | 83-03 | 12 |
| May 1 | Cougar Relays 2026May 1 · Shot Put · Place 8 · Watertown | Shot Put | 8 | 28-05.00 | 12 |
| Apr 24 | Watertown Outdoor InvitationalApr 24 · Long Jump · Place 14 · Watertown | Long Jump | 14 | 10-07.50 | 12 |
| Apr 24 | Watertown Outdoor InvitationalApr 24 · High Jump · Place 7 · Watertown | High Jump | 7 | 4-04.00 | 12 |
| Apr 24 | Watertown Outdoor InvitationalApr 24 · Shot Put · Place 10 · Watertown | Shot Put | 10 | 28-09.50 | 12 |
| Apr 21 | Oregon QuadApr 21 · High Jump · Place 4 · Watertown | High Jump | 4 | 4-4 | 12 |
| Apr 21 | Oregon QuadApr 21 · Discus · Place 10 · Watertown | Discus | 10 | 67-9 | 12 |
| Apr 21 | Oregon QuadApr 21 · Shot Put · Place 4 · Watertown | Shot Put | 4 | 28-4.5 | 12 |
| Apr 21 | Oregon QuadApr 21 · 200 Meters · Place 16 · Watertown | 200 Meters | 16 | 33.07a | 12 |
| Apr 10 | Gosling Outdoor OpenApr 10 · Long Jump · Place 12 · Watertown | Long Jump | 12 | 11-02.00 | 12 |
| Apr 10 | Gosling Outdoor OpenApr 10 · High Jump · Place 3 · Watertown | High Jump | 3 | 4-00.00 | 12 |
| Apr 10 | Gosling Outdoor OpenApr 10 · Discus · Place 10 · Watertown | Discus | 10 | 67-07 | 12 |
| Apr 10 | Gosling Outdoor OpenApr 10 · Shot Put · Place 11 · Watertown | Shot Put | 11 | 25-06.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 4 | Watertown Indoor InvitationalApr 4 · Long Jump · Place 7 · Watertown | Long Jump | 7 | 12-9 | 12 |
| Apr 4 | Watertown Indoor InvitationalApr 4 · High Jump · Place 6 · Watertown | High Jump | 6 | 4-0 | 12 |
| Apr 4 | Watertown Indoor InvitationalApr 4 · Shot Put · Place 5 · Watertown | Shot Put | 5 | 26-11.50 | 12 |
| Mar 28 | Watertown Indoor RelaysMar 28 · Long Jump · Place 7 · Watertown | Long Jump | 7 | 11-11.75 | 12 |
| Mar 28 | Watertown Indoor RelaysMar 28 · High Jump · Place 11 · Watertown | High Jump | 11 | 3-6 | 12 |
| Mar 28 | Watertown Indoor RelaysMar 28 · Shot Put · Place 5 · Watertown | Shot Put | 5 | 27-2 | 12 |
| Mar 20 | Watertown Indoor JV InvitationalMar 20 · Long Jump · Place 7 · Watertown | Long Jump | 7 | 12-11.75 | 12 |
| Mar 20 | Watertown Indoor JV InvitationalMar 20 · High Jump · Place 6 · Watertown | High Jump | 6 | 3-10 | 12 |
| Mar 20 | Watertown Indoor JV InvitationalMar 20 · Shot Put · Place 3 · Watertown | Shot Put | 3 | 26-8.50 | 12 |
| Mar 20 | Watertown Indoor JV InvitationalMar 20 · 55 Meters · Place 21 · Watertown | 55 Meters | 21 | 9.39a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 23 | Badger Large Conference JV MeetMay 23 · Shot Put · Place 7 · Watertown | Shot Put | 7 | 25-9 | 11 |
| May 23 | Badger Large Conference JV MeetMay 23 · Discus · Place 16 · Watertown | Discus | 16 | 66-0 | 11 |
| May 23 | Badger Large Conference JV MeetMay 23 · 200 Meters · Place 33 · Watertown | 200 Meters | 33 | 32.92 PB | 11 |
| May 17 | Viking JV JamboreeMay 17 · Discus · Place 5 · Watertown | Discus | 5 | 71-5 | 11 |
| May 17 | Viking JV JamboreeMay 17 · Shot Put · Place 4 · Watertown | Shot Put | 4 | 26-6 | 11 |
| May 17 | Viking JV JamboreeMay 17 · High Jump · Place 10 · Watertown | High Jump | 10 | 4-0 | 11 |
| May 12 | Deforest Norskie JV InviteMay 12 · Shot Put · Place 6 · Watertown | Shot Put4kg | 6. | 26-1 | 11 |
| May 12 | Deforest Norskie JV InviteMay 12 · 200 Meters · Place 15 · Watertown | 200 Meters | 15. | 33.08a | 11 |
| Apr 22 | Badger Conference Quad @ WaunakeeApr 22 · Discus · Place 6 · Watertown | Discus1kg | 6. | 72-02 | 11 |
| Apr 22 | Badger Conference Quad @ WaunakeeApr 22 · Shot Put · Place 5 · Watertown | Shot Put4kg | 5. | 25-00.50 | 11 |
| Apr 22 | Badger Conference Quad @ WaunakeeApr 22 · High Jump · Watertown | High Jump | -- | NH | 11 |
| Apr 22 | Badger Conference Quad @ WaunakeeApr 22 · 100 Meters · Place 32 · Watertown | 100 Meters | 32. | 16.14a | 11 |
| Apr 17 | West Bend West All Comers InviteApr 17 · High Jump · Place 16 · Watertown | High Jump | 16 | 3-6 | 11 |
| Apr 17 | West Bend West All Comers InviteApr 17 · 200 Meters · Place 45 · Watertown | 200 Meters | 45 | 33.16 | 11 |
| Apr 11 | Gosling Outdoor OpenApr 11 · Shot Put · Place 15 · Watertown | Shot Put | 15 | 22-09.00 | — |
| Apr 11 | Gosling Outdoor OpenApr 11 · Discus · Place 10 · Watertown | Discus | 10 | 68-00 | — |
| Apr 11 | Gosling Outdoor OpenApr 11 · High Jump · Place 9 · Watertown | High Jump | 9 | 3-06.00 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 29 | Watertown Indoor RelaysMar 29 · Shot Put · Place 13 · Watertown | Shot Put | 13 | 25-00.50 | 11 |
| Mar 29 | Watertown Indoor RelaysMar 29 · High Jump · Place 7 · Watertown | High Jump | 7 | 3-08.00 | 11 |
| Mar 29 | Watertown Indoor RelaysMar 29 · 200m Hurdles · Place 8 · Watertown | 200m Hurdles | 8 | 44.35 | 11 |
| Mar 21 | Watertown Indoor JV InvitationalMar 21 · Shot Put · Place 4 · Watertown | Shot Put | 4 | 24-03.50 | 11 |
| Mar 21 | Watertown Indoor JV InvitationalMar 21 · High Jump · Place 7 · Watertown | High Jump | 7 | 3-08.00 | 11 |
| Mar 21 | Watertown Indoor JV InvitationalMar 21 · 55 Meters · Place 21 · Watertown | 55 Meters | 21 | 9.34 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Badger Large Conference JV MeetMay 16 · Shot Put · Place 13 · Watertown | Shot Put | 13 | 24-08.50 | — |
| May 16 | Badger Large Conference JV MeetMay 16 · Discus · Place 20 · Watertown | Discus | 20 | 63-09 | — |
| May 16 | Badger Large Conference JV MeetMay 16 · 100 Meters · Place 52 · Watertown | 100 Meters | 52 | 16.32 | — |
| May 6 | JV Norski InvitationalMay 6 · Discus · Place 27 · Watertown | Discus1kg | 27. | 54-7Unofficial | 10 |
| May 6 | JV Norski InvitationalMay 6 · Shot Put · Place 12 · Watertown | Shot Put4kg | 12. | 23-11.50Unofficial | 10 |
| Apr 30 | Badger Conference Quad @ McFarlandApr 30 · Discus · Place 19 · Watertown | Discus1kg | 19. | 55-4 | 10 |
| Apr 30 | Badger Conference Quad @ McFarlandApr 30 · Shot Put · Place 18 · Watertown | Shot Put4kg | 18. | 22-2.75 | 10 |
| Apr 30 | Badger Conference Quad @ McFarlandApr 30 · 100 Meters · Place 43 · Watertown | 100 Meters | 43. | 16.40a | 10 |
| Apr 23 | Badger Conference Quad @ DeForestApr 23 · Discus · Place 17 · Watertown | Discus1kg | 17. | 62-03 | 10 |
| Apr 23 | Badger Conference Quad @ DeForestApr 23 · Shot Put · Place 27 · Watertown | Shot Put4kg | 27. | 22-02.00 | 10 |
| Apr 23 | Badger Conference Quad @ DeForestApr 23 · 100 Meters · Place 57 · Watertown | 100 Meters | 57. | 16.13a PB | 10 |
| Apr 12 | West Bend West All Comers InviteApr 12 · 100 Meters · Place 51 · Watertown | 100 Meters | 51 | 16.36 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 5 | Gosling Indoor OpenApr 5 · Shot Put · Place 16 · Watertown | Shot Put | 16 | 23-10.00 | 10 |
| Mar 23 | Watertown Indoor RelaysMar 23 · Shot Put · Place 25 · Watertown | Shot Put | 25 | 22-00.50 | 10 |
| Mar 23 | Watertown Indoor RelaysMar 23 · 55 Meters · Place 28 · Watertown | 55 Meters | 28 | 9.47 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · Shot Put · Place 13 · Watertown | Shot Put | 13 | 21-08.00 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · 55 Meters · Place 29 · Watertown | 55 Meters | 29 | 9.48 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · Shot Put · Place 13 · Watertown | Shot Put | 13 | 21-08.00 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · 55 Meters · Place 29 · Watertown | 55 Meters | 29 | 9.48 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · Shot Put · Place 13 · Watertown | Shot Put | 13 | 21-8 | 10 |
| Mar 15 | Watertown Indoor JV InvitationalMar 15 · 55 Meters · Place 29 · Watertown | 55 Meters | 29 | 9.48 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 18 | Badger Conference JV Meet - EastMay 18 · Discus · Place 25 · Watertown | Discus1kg | 25. | 59-10 | 9 |
| May 18 | Badger Conference JV Meet - EastMay 18 · Shot Put · Place 22 · Watertown | Shot Put4kg | 22. | 21-11.75 | 9 |
| May 18 | Badger Conference JV Meet - EastMay 18 · 100 Meters · Place 44 · Watertown | 100 Meters | 44. | 17.02a | 9 |
| May 13 | JV JamboreeMay 13 · 100 Meters · Place 29 · Watertown | 100 Meters | 29 | 16.31 | 9 |
| May 8 | JV Norski InvitationalMay 8 · Shot Put · Place 11 · Watertown | Shot Put | 11 | 23-05.00 | — |
| Apr 25 | Monona Grove @ WatertownApr 25 · Shot Put · Place 17 · Watertown | Shot Put | 17 | 19-05.00 | — |
| Apr 25 | Monona Grove @ WatertownApr 25 · Discus · Place 13 · Watertown | Discus | 13 | 52-09 | — |
| Apr 25 | Monona Grove @ WatertownApr 25 · 100 Meters · Place 25 · Watertown | 100 Meters | 25 | 16.84 | — |
| Apr 25 | Monona Grove @ WatertownApr 25 · 100 Meters · Place 25 · Watertown | 100 Meters | 25 | 16.84 | 9 |
| Apr 18 | Baraboo QuadApr 18 · Discus · Place 19 · Watertown | Discus | 19 | 45-2 | — |
| Apr 18 | Baraboo QuadApr 18 · Shot Put · Place 22 · Watertown | Shot Put | 22 | 18-7 | — |
| Apr 14 | West Bend West All Comers InviteApr 14 · 100 Meters · Place 61 · Watertown | 100 Meters | 61 | 16.75 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 6 | Gosling Indoor OpenApr 6 · Shot Put · Place 29 · Watertown | Shot Put | 29 | 19-00.00 | 9 |
| Apr 6 | Gosling Indoor OpenApr 6 · 200 Meters · Place 42 · Watertown | 200 Meters | 42 | 36.46 PB | 9 |
| Apr 6 | Gosling Indoor OpenApr 6 · Shot Put · Place 29 · Watertown | Shot Put | 29 | 19-00.00 | 9 |
| Apr 6 | Gosling Indoor OpenApr 6 · 200 Meters · Place 42 · Watertown | 200 Meters | 42 | 36.46 | 9 |
| Mar 31 | Watertown Indoor JV MeetMar 31 · Shot Put · Place 15 · Watertown | Shot Put | 15 | 20-02.00 | — |
| Mar 31 | Watertown Indoor JV MeetMar 31 · 55 Meters · Place 28 · Watertown | 55 Meters | 28 | 9.72 | — |
| Mar 17 | Watertown Indoor JV InvitationalMar 17 · Shot Put · Place 17 · Watertown | Shot Put | 17 | 16-00.00 | 9 |
| Mar 17 | Watertown Indoor JV InvitationalMar 17 · 55 Meters · Place 33 · Watertown | 55 Meters | 33 | 9.75 | 9 |