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Khadija Ndow
Mount Vernon · Class of 2026
28 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| Discus · 1kg · OutdoorMVHS vs Licking Heights 2026 · Apr 28 | 85' 10" | MVHS vs Licking Heights 2026 | April 28, 2026 |
| High Jump · OutdoorLVHS Tri w/ Mount Vernon & Newark Catholic · Apr 14 | 4-04.00 | LVHS Tri w/ Mount Vernon & Newark Catholic | April 14, 2026 |
| Shot Put · 4kg · IndoorJackets Holiday Indoor · Dec 21 | 21-3.5 | Jackets Holiday Indoor | December 21, 2023 |
| Shot Put · 4kg · OutdoorMount Vernon vs Mansfield Senior · Apr 16 | 22-07.00 | Mount Vernon vs Mansfield Senior | April 16, 2024 |
| Weight Throw · 20lb / 9.0kg · IndoorJackets Holiday Indoor · Dec 21 | 28-4 | Jackets Holiday Indoor | December 21, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 19 | OHSAA D2/D3 Districts - Hilliard DarbyMay 19 · High Jump · Mount Vernon | High Jump | — | NH | 12 |
| May 15 | 2026 LCL Championship (Buckeye Division)May 15 · High Jump · Place 7 · Mount Vernon | High Jump | 7. | 4' 2" | 12 |
| May 8 | Jackets Invitational 2026May 8 · High Jump · Mount Vernon | High Jump | — | NH | 12 |
| Apr 28 | MVHS vs Licking Heights 2026Apr 28 · High Jump · Place 2 · Mount Vernon | High Jump | 2. | 4' 0" | 12 |
| Apr 28 | MVHS vs Licking Heights 2026Apr 28 · Discus · Place 2 · Mount Vernon | Discus1kg | 2. | 85' 10" PB | 12 |
| Apr 14 | LVHS Tri w/ Mount Vernon & Newark CatholicApr 14 · High Jump · Place 3 · Mount Vernon | High Jump | 3. | 4-04.00 PB | 12 |
| Apr 14 | LVHS Tri w/ Mount Vernon & Newark CatholicApr 14 · Discus · Place 5 · Mount Vernon | Discus1kg | 5. | 82-10 | 12 |
| Apr 7 | MVHS Tri w/ Northridge & NewarkApr 7 · High Jump · Place 1 · Mount Vernon | High Jump | 1. | 4-00.00 | 12 |
| Apr 7 | MVHS Tri w/ Northridge & NewarkApr 7 · Discus · Place 5 · Mount Vernon | Discus1kg | 5. | 75-00.00 | 12 |
| Apr 4 | Newark HS Invitational Meet Apr 4 · High Jump · Mount Vernon | High Jump | — | DNS | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 7 | MVHS vs Lakewood & Newark Tri Apr 7 · Discus · Place 2 · Mount Vernon | Discus1kg | 2. | 83-06.00 | 11 |
| Apr 7 | MVHS vs Lakewood & Newark Tri Apr 7 · High Jump · Place 3 · Mount Vernon | High Jump | 3. | 4-00.00 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 3 | Jackets Invitational 2024May 3 · High Jump · Place 4 · Mount Vernon | High Jump | 4. | 4-02.00 | 10 |
| Apr 23 | Mount Vernon vs AshlandApr 23 · Discus · Mount Vernon | Discus1kg | — | NM | 10 |
| Apr 23 | Mount Vernon vs AshlandApr 23 · Shot Put · Place 14 · Mount Vernon | Shot Put4kg | 14. | 20-11.00 | 10 |
| Apr 23 | Mount Vernon vs AshlandApr 23 · High Jump · Place 6 · Mount Vernon | High Jump | 6. | 4-02.00 | 10 |
| Apr 16 | Mount Vernon vs Mansfield SeniorApr 16 · Discus · Place 4 · Mount Vernon | Discus1kg | 4. | 74-10.00 | 10 |
| Apr 16 | Mount Vernon vs Mansfield SeniorApr 16 · Shot Put · Place 6 · Mount Vernon | Shot Put4kg | 6. | 22-07.00 PB | 10 |
| Apr 16 | Mount Vernon vs Mansfield SeniorApr 16 · High Jump · Place 3 · Mount Vernon | High Jump | 3. | 4-02.00 | 10 |
| Apr 9 | Mount Vernon vs LexingtonApr 9 · Discus · Place 9 · Mount Vernon | Discus1kg | 9. | 71-02.00 | 10 |
| Apr 9 | Mount Vernon vs LexingtonApr 9 · Shot Put · Place 11 · Mount Vernon | Shot Put4kg | 11. | 21-04.00 | 10 |
| Apr 9 | Mount Vernon vs LexingtonApr 9 · High Jump · Place 4 · Mount Vernon | High Jump | 4. | 4-00.00 | 10 |
| Apr 5 | Berlin InvitationalApr 5 · High Jump · Mount Vernon | High Jump | — | NH | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 17 | Jim Lindsey InvitationalFeb 17 · Weight Throw · Mount Vernon | Weight Throw20lb / 9.0kgRound P | — | NM | 9 |
| Feb 17 | Jim Lindsey InvitationalFeb 17 · Shot Put · Mount Vernon | Shot Put4kgRound P | — | NM | 9 |
| Feb 17 | Jim Lindsey InvitationalFeb 17 · High Jump · Mount Vernon | High Jump | — | NH | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 21 | Jackets Holiday IndoorDec 21 · Weight Throw · Place 9 · Mount Vernon | Weight Throw20lb / 9.0kg | 9. | 28-4 PB | 9 |
| Dec 21 | Jackets Holiday IndoorDec 21 · Shot Put · Place 15 · Mount Vernon | Shot Put4kg | 15. | 21-3.5 PB | 9 |