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Josephine Refshaw
Mahnomen/Waubun · Class of 2028
21 resultsTrack & Field2023–2026
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 200 Meters · IndoorPine to Prairie Conference Indoor · Mar 31 | 36.97a | Pine to Prairie Conference Indoor | March 31, 2026 |
| 200 Meters · OutdoorHeartland Invitational · Apr 22 | 34.20 | Heartland Invitational | April 22, 2025 |
| 400 Meters · IndoorPine to Prairie Conference Indoor · Mar 31 | 1:19.53a | Pine to Prairie Conference Indoor | March 31, 2026 |
| 400 Meters · OutdoorMSHSL Section 8A - West Sub-Section · May 22 | 1:15.02a | MSHSL Section 8A - West Sub-Section | May 22, 2025 |
| 800 Meters · OutdoorMSHSL Section 8A - West Sub-Section · May 21 | 3:04.20a | MSHSL Section 8A - West Sub-Section | May 21, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | MSHSL Section 8A - West Sub-SectionMay 21 · 800 Meters · Place 19 · Mahnomen/Waubun | 800 Meters | 19. | 3:04.20a PB | 10 |
| May 14 | ABW Booster Club InvitationalMay 14 · 800 Meters · Place 27 · Mahnomen/Waubun | 800 Meters | 27 | 3:17.10a | 10 |
| May 7 | Pine-To-Prairie Conference MeetMay 7 · 800 Meters · Place 12 · Mahnomen/Waubun | 800 Meters | 12. | 3:11.8 | 10 |
| Apr 28 | Mahnomen - Waubun InvitationalApr 28 · 800 Meters · Place 11 · Mahnomen/Waubun | 800 Meters | 11 | 3:06.47a | 10 |
| Apr 23 | Bagley/Fosston InvitationalApr 23 · 800 Meters · Place 13 · Mahnomen/Waubun | 800 Meters | 13 | 3:06.67a | 10 |
| Apr 16 | UCB Early BirdApr 16 · 800 Meters · Place 21 · Mahnomen/Waubun | 800 Meters | 21 | 3:12.85a | 10 |
| Apr 7 | Beaver RelaysApr 7 · 800 Meters · Place 37 · Mahnomen/Waubun | 800 Meters | 37 | 3:24.51a | 10 |
| Apr 7 | Beaver RelaysApr 7 · 400 Meters · Place 37 · Mahnomen/Waubun | 400 Meters | 37 | 1:19.44a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 31 | Pine to Prairie Conference IndoorMar 31 · 400 Meters · Place 32 · Mahnomen/Waubun | 400 Meters | 32 | 1:19.53a PB | 10 |
| Mar 31 | Pine to Prairie Conference IndoorMar 31 · 200 Meters · Place 57 · Mahnomen/Waubun | 200 Meters | 57 | 36.97a PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 22 | MSHSL Section 8A - West Sub-SectionMay 22 · 400 Meters · Place 25 · Mahnomen/Waubun | 400 Meters | 25. | 1:15.02a PB | 9 |
| May 8 | PTP Conference MeetMay 8 · 400 Meters · Place 17 · Mahnomen/Waubun | 400 Meters | 17. | 1:21.06 | 9 |
| Apr 22 | Heartland InvitationalApr 22 · 200 Meters · Place 43 · Mahnomen/Waubun | 200 Meters | 43 | 34.20 PB | 9 |
| Apr 8 | Concordia Late Spring HS MeetApr 8 · 400 Meters · Place 19 · Mahnomen/Waubun | 400 Meters | 19 | 1:16.22a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | A-B-W InviteMay 16 · 800 Meters · Place 30 · Mahnomen/Waubun | 800 Meters | 30 | 3:20.11a | — |
| Mar 23 | Northwoods OpenerMar 23 · 400 Meters · Place 10 · Mahnomen/Waubun | 400 Meters | 10 | 1:23.38a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 25 | MSHSL Section 8A - Sub-Section WestMay 25 · 800 Meters · Place 20 · Mahnomen/Waubun | 800 Meters | 20. | 3:07.83a | 7 |
| May 11 | Pine-to-Prairie Conference MeetMay 11 · 800 Meters · Place 11 · Mahnomen/Waubun | 800 Meters | 11 | 3:06.8 | 7 |
| May 11 | Pine-to-Prairie Conference MeetMay 11 · 200 Meters · Place 11 · Mahnomen/Waubun | 200 Meters | 11 | 38.8 | 7 |
| May 2 | Mahnomen - Waubun Varsity May 2 · 400 Meters · Place 13 · Mahnomen/Waubun | 400 Meters | 13. | 1:19.21 | 7 |
| Apr 25 | Heartland InvitationalApr 25 · 400 Meters · Place 22 · Mahnomen/Waubun | 400 Meters | 22. | 1:19.96a | 7 |