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Thelma Efuetenjok
North Rockland · Class of 2026
70 resultsTrack & Field2023–20267 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorSection 1 State Qualifier · Jun 3 | 12.43a | Section 1 State Qualifier | June 3, 2026 |
| 200 Meters · IndoorU.S. Marine Corps Holiday Classic · Dec 27 | 27.55a | U.S. Marine Corps Holiday Classic | December 27, 2025 |
| 200 Meters · OutdoorGold Rush Invitational · Apr 26 | 28.29 | Gold Rush Invitational | April 26, 2025 |
| 300 Meters · IndoorSection 1 Challenge · Dec 17 | 45.94a | Section 1 Challenge | December 17, 2025 |
| 55 Meter · IndoorRockland & Northern County Championships · Feb 2 | 7.35a | Rockland & Northern County Championships | February 2, 2026 |
| 55 Meters · IndoorSection 1 Class Championships · Feb 15 | 7.34 | Section 1 Class Championships | February 15, 2026 |
| 55 Meters · OutdoorNYSPHSAA -NY State Champs · Mar 6 | 7.484 | NYSPHSAA -NY State Champs | March 6, 2026 |
| Long Jump · OutdoorSection 1 League 1B Champs · Apr 30 | 14-02.00 | Section 1 League 1B Champs | April 30, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Jun 13 | New York State Outdoor Track & Field ChampionshipsJun 13 · 100 Meters · Place 12 · North RocklandNorth Rockland | 100 MetersRound P | 12. | 12.38aWind: 2.2 | 12 |
| Jun 3 | Section 1 State QualifierJun 3 · 100 Meters · Place 1 · North RocklandNorth Rockland | 100 MetersRound P | 1. | 12.54aWind: -1.2 | 12 |
| Jun 3 | Section 1 State QualifierJun 3 · 100 Meters · Place 1 · North RocklandNorth Rockland | 100 Meters | 1. | 12.43a PBWind: -1.8 | 12 |
| May 30 | Section 1 Class AA ChampionshipMay 30 · Long Jump · North RocklandNorth Rockland | Long Jump | — | DNS | 12 |
| May 30 | Section 1 Class AA ChampionshipMay 30 · 100 Meters · Place 4 · North RocklandNorth Rockland | 100 MetersRound P | 4. | 12.77aWind: 3.7 | 12 |
| May 30 | Section 1 Class AA ChampionshipMay 30 · 100 Meters · Place 3 · North RocklandNorth Rockland | 100 Meters | 3. | 12.41aWind: 4.3 | 12 |
| May 13 | Rockland County ChampsMay 13 · 100 Meters · Place 2 · North RocklandNorth Rockland | 100 MetersRound P | 2 | 12.67a | 12 |
| May 13 | Rockland County ChampsMay 13 · 100 Meters · Place 1 · North RocklandNorth Rockland | 100 Meters | 1 | 12.50a | 12 |
| May 7 | Glenn D. Loucks GamesMay 7 · Long Jump · Place 51 · North RocklandNorth Rockland | Long Jump | 51 | 14-01.00 | 12 |
| Apr 28 | Section 1 League B ChampsApr 28 · Long Jump · North RocklandNorth Rockland | Long Jump | — | DNS | 12 |
| Apr 28 | Section 1 League B ChampsApr 28 · 100 Meters · Place 1 · North RocklandNorth Rockland | 100 Meters | 1. | 12.90a | 12 |
| Apr 17 | Red Raider RelaysApr 17 · 100 Meters · Place 7 · North RocklaNorth Rockla | 100 Meters | 7 | 12.92 | — |
| Apr 17 | Red Raider RelaysApr 17 · 100 Meters · Place 3 · North RocklaNorth Rockla | 100 MetersRound P | 3 | 12.46 | — |
| Apr 11 | Green Dragon RelaysApr 11 · Long Jump · Place 3 · North RocklaNorth Rockla | Long Jump | 3 | 17-00.00 | 12 |
| Mar 6 | NYSPHSAA -NY State ChampsMar 6 · 55 Meters · Place 32 · North RocklaNorth Rockla | 55 MetersRound P | 32 | 7.484 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 15 | Section 1 Class ChampionshipsFeb 15 · 55 Meters · Place 2 · North RocklaNorth Rockla | 55 Meters | 2 | 7.34 PB | 12 |
| Feb 15 | Section 1 Class ChampionshipsFeb 15 · 55 Meters · Place 3 · North RocklaNorth Rockla | 55 MetersRound P | 3 | 7.41 | 12 |
| Feb 2 | Rockland & Northern County ChampionshipsFeb 2 · 55 Meter · Place 1 · North RocklandNorth Rockland | 55 MeterRound P | 1. | 7.35a PB | 12 |
| Feb 2 | Rockland & Northern County ChampionshipsFeb 2 · 55 Meter · Place 3 · North RocklandNorth Rockland | 55 Meter | 3. | 7.50a | 12 |
| Jan 23 | Dr. Sander Scorcher - HS EntryJan 23 · 55 Meter · Place 10 · North RocklandNorth Rockland | 55 MeterRound P | 10. | 7.56a | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 27 | U.S. Marine Corps Holiday ClassicDec 27 · 55 Meter · Place 25 · North RocklandNorth Rockland | 55 MeterRound P | 25. | 7.67a | 12 |
| Dec 27 | U.S. Marine Corps Holiday ClassicDec 27 · 200 Meters · Place 20 · North RocklandNorth Rockland | 200 Meters | 20. | 27.55a PB | 12 |
| Dec 20 | Jim Mitchell InvitationalDec 20 · 55 Meter · Place 16 · North RocklandNorth Rockland | 55 MeterRound P | 16. | 7.60a | 12 |
| Dec 17 | Section 1 ChallengeDec 17 · 300 Meters · Place 13 · North RocklandNorth Rockland | 300 Meters | 13. | 45.94a PB | 12 |
| Dec 17 | Section 1 ChallengeDec 17 · 55 Meter · Place 2 · North RocklandNorth Rockland | 55 MeterRound P | 2. | 7.51a | 12 |
| Jan 26 | Rockland & Northern County ChampsJan 26 · 55 Meter · Place 21 · North RocklandNorth Rockland | 55 MeterRound P | 21. | 7.97a | 11 |
| Jan 12 | Molloy Stanner GamesJan 12 · 55 Meters · Place 147 · North RocklaNorth Rockla | 55 MetersRound P | 147 | 8.86 | 11 |
| Jan 10 | Suffern InviteJan 10 · 55 Meters · Place 145 · North RocklaNorth Rockla | 55 MetersRound P | 145 | 9.741 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 6 | Sprint Science Summer Series Meet #1Aug 6 · 100 Meters · Place 1 · UnattachedUnattached | 100 Meters | 1. | 13.06a | 12 |
| Jun 3 | Section 1 State QualifierJun 3 · 100 Meters · Place 4 · A-North RocklandA-North Rockland | 100 Meters | 4 | 12.98 | 11 |
| Jun 3 | Section 1 State QualifierJun 3 · 100 Meters · Place 7 · A-North RocklandA-North Rockland | 100 MetersRound P | 7 | 13.14 | 11 |
| Jun 1 | S1 Class AA ChampionshipJun 1 · 100 Meters · Place 6 · North RocklandNorth Rockland | 100 MetersRound P | 6. | 13.08aWind: -0.1 | 11 |
| Jun 1 | S1 Class AA ChampionshipJun 1 · 100 Meters · Place 4 · North RocklandNorth Rockland | 100 Meters | 4. | 12.86aWind: 0.6 | 11 |
| May 31 | Section 1 Class AA ChampionshipMay 31 · 100 Meters · Place 4 · North RocklaNorth Rockla | 100 Meters | 4 | 12.86 | 11 |
| May 31 | Section 1 Class AA ChampionshipMay 31 · 100 Meters · Place 6 · North RocklaNorth Rockla | 100 MetersRound P | 6 | 13.08 | 11 |
| May 23 | North Rockland vs. CornwallMay 23 · 200 Meters · Place 13 · North RocklaNorth Rockla | 200 Meters | 13 | 28.76 | — |
| May 14 | Section 1 Rockland County ChampionshipMay 14 · 100 Meters · Place 5 · North RocklandNorth Rockland | 100 MetersRound P | 5. | 13.13a | 11 |
| May 14 | Section 1 Rockland County ChampionshipMay 14 · 100 Meters · Place 6 · North RocklandNorth Rockland | 100 Meters | 6. | 13.07a | 11 |
| May 1 | Section 1 League 1B ChampsMay 1 · 100 Meters · Place 5 · North RocklaNorth Rockla | 100 Meters | 5 | 13.23 | — |
| Apr 26 | Gold Rush InvitationalApr 26 · 200 Meters · Place 11 · North RocklaNorth Rockla | 200 Meters | 11 | 28.29 PB | 11 |
| Apr 26 | Gold Rush InvitationalApr 26 · 200 Meters · Place 11 · North RocklaNorth Rockla | 200 Meters | 11 | 28.29 | 11 |
| Apr 19 | Red Raider RelaysApr 19 · 200 Meters · Place 23 · North RocklaNorth Rockla | 200 MetersRound P | 23 | 28.318 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 30 | Len Pietrewicz InvitationalDec 30 · 55 Meter · Place 8 · North RocklandNorth Rockland | 55 MeterRound P | 8. | 7.67a | 11 |
| Dec 30 | Len Pietrewicz InvitationalDec 30 · 55 Meter · Place 6 · North RocklandNorth Rockland | 55 Meter | 6. | 7.53a | 11 |
| Dec 23 | North Shore InvitationalDec 23 · 55 Meter · Place 20 · North RocklandNorth Rockland | 55 MeterRound P | 20. | 7.61a | 11 |
| Feb 12 | Section 1 Class AA & C ChampsFeb 12 · 55 Meters · Place 9 · North RocklaNorth Rockla | 55 Meters | 9 | 7.73 | 10 |
| Feb 3 | Ocean Breeze Invitational & PentathlonFeb 3 · 55 Meters · Place 33 · North RocklandNorth Rockland | 55 MetersRound P | 33 | 7.75 | 10 |
| Jan 26 | Section 1 Northern/Rockland County ChampionshipJan 26 · 55 Meters · Place 17 · North RocklaNorth Rockla | 55 MetersRound P | 17 | 7.817 | — |
| Jan 21 | Section 1 League Champs #3Jan 21 · 55 Meters · Place 5 · North RocklaNorth Rockla | 55 Meters | 5 | 7.68 | — |
| Jan 21 | Section 1 League Champs #3Jan 21 · 55 Meters · Place 5 · North RocklaNorth Rockla | 55 MetersRound P | 5 | 7.738 | — |
| Jan 6 | Freedom GamesJan 6 · 55 Meters · Place 1 · North RocklandNorth Rockland | 55 Meters | 1 | 7.85 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Section 1 Rockland County ChampionshipMay 15 · 100 Meters · Place 16 · North RocklandNorth Rockland | 100 MetersRound P | 16. | 13.38a | 10 |
| May 11 | Middletown InvitationalMay 11 · 100 Meters · Place 12 · North RocklaNorth Rockla | 100 Meters | 12 | 13.61 | — |
| Apr 30 | Section 1 League 1B ChampsApr 30 · Long Jump · Place 14 · North RocklandNorth Rockland | Long Jump | 14. | 14-02.00 PB | 10 |
| Apr 30 | Section 1 League 1B ChampsApr 30 · 100 Meters · Place 10 · North RocklandNorth Rockland | 100 Meters | 10. | 13.24a | 10 |
| Apr 20 | North Rockland Red Raider RelaysApr 20 · 100 Meters · Place 4 · North RocklandNorth Rockland | 100 MetersRound P | 4 | 13.28 | 10 |
| Apr 20 | North Rockland Red Raider RelaysApr 20 · 100 Meters · Place 7 · North RocklandNorth Rockland | 100 Meters | 7 | 13.23 | 10 |
| Apr 20 | Red Raider RelaysApr 20 · 100 Meters · Place 4 · North RocklandNorth Rockland | 100 MetersRound P | 4. | 13.28a | 10 |
| Apr 20 | Red Raider RelaysApr 20 · 100 Meters · Place 6 · North RocklandNorth Rockland | 100 Meters | 6. | 13.23a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Dec 29 | U.S. Marine Corps Holiday ClassicDec 29 · 55 Meter · Place 4 · North RocklandNorth Rockland | 55 Meter | 4. | 7.84a | 10 |
| Dec 16 | JAMBAR Coaches Hall of Fame InvitationalDec 16 · 55 Meter · Place 56 · North RocklandNorth Rockland | 55 MeterRound P | 56. | 8.09a | 10 |
| Dec 10 | Section 1 Kick Off #4Dec 10 · 55 Meter · Place 14 · North RocklandNorth Rockland | 55 MeterRound P | 14. | 8.14a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | Section 1 Class AA ChampionshipMay 26 · 100 Meters · Place 29 · North RocklaNorth Rockla | 100 MetersRound P | 29 | 13.68 | — |
| May 17 | Rockland County ChampsMay 17 · 200 Meters · Place 23 · North RocklaNorth Rockla | 200 MetersRound P | 23 | 28.84 | — |
| May 17 | Rockland County ChampsMay 17 · 100 Meters · Place 12 · North RocklaNorth Rockla | 100 MetersRound P | 12 | 13.64 | — |
| May 13 | Middletown InvitationalMay 13 · 100 Meters · Place 14 · North RocklaNorth Rockla | 100 MetersRound P | 14 | 13.67 | — |
| May 2 | Section 1 League 1B ChampsMay 2 · 200 Meters · Place 14 · North RocklandNorth Rockland | 200 Meters | 14. | 29.47a | 9 |
| May 2 | Section 1 League 1B ChampsMay 2 · 100 Meters · Place 7 · North RocklandNorth Rockland | 100 Meters | 7. | 13.73a | 9 |
| Apr 22 | Red Raider RelaysApr 22 · 200 Meters · Place 38 · North RocklaNorth Rockla | 200 MetersRound P | 38 | 29.71 | — |
| Apr 14 | Mountie MadnessApr 14 · 200 Meters · Place 91 · North RocklaNorth Rockla | 200 Meters | 91 | 30.46 | — |