Ryan Sao
Rochester John Marshall · Class of 2026
21 resultsTrack & Field20264 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 110m Hurdles · 39" / 0.991m · OutdoorBig 9 Track and Field Championships · May 21 | 17.76a | Big 9 Track and Field Championships | May 21, 2026 |
| 200 Meters · OutdoorJohn Marshall JV & MS Dual · May 8 | 27.10a | John Marshall JV & MS Dual | May 8, 2026 |
| 300m Hurdles · 36" / 0.914m · OutdoorBig 9 Triangular - Rochester Mayo · Apr 28 | 49.42a | Big 9 Triangular - Rochester Mayo | April 28, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 28 | MSHSL Section 1AAA ChampionshipsMay 28 · 110m Hurdles · Rochester John Marshall | 110m Hurdles39" / 0.991mRound P | -- | DQ | 12 |
| May 21 | Big 9 Track and Field ChampionshipsMay 21 · 110m Hurdles · Place 14 · Rochester John Marshall | 110m Hurdles39" / 0.991mRound P | 14. | 17.76a PB | 12 |
| May 18 | Faribault JV InvitationalMay 18 · 300m Hurdles · Rochester John Marshall | 300m Hurdles36" / 0.914m | — | DNS | 12 |
| May 18 | Faribault JV InvitationalMay 18 · 110m Hurdles · Place 7 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 7. | 23.05a | 12 |
| May 15 | 2026 Rochester All-City MeetMay 15 · 110m Hurdles · Place 3 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 3. | 18.82a | 12 |
| May 12 | Big 9 Conference Triangular 4May 12 · 300m Hurdles · Place 4 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 4. | 51.68a | 12 |
| May 12 | Big 9 Conference Triangular 4May 12 · 110m Hurdles · Place 2 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 2. | 18.17a | 12 |
| May 8 | John Marshall JV & MS DualMay 8 · 300m Hurdles · Rochester John Marshall | 300m Hurdles36" / 0.914m | — | DNS | 12 |
| May 8 | John Marshall JV & MS DualMay 8 · 110m Hurdles · Place 1 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 1. | 19.64a | 12 |
| May 8 | John Marshall JV & MS DualMay 8 · 200 Meters · Place 30 · Rochester John Marshall | 200 Meters | 30. | 27.10a PB | 12 |
| May 5 | 1AAA Section True Team May 5 · 300m Hurdles · Place 26 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 26. | 50.76a | 12 |
| Apr 30 | 53rd Annual Dick Norman InvitationalApr 30 · 300m Hurdles · Place 1 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 1. | 50.90a | 12 |
| Apr 30 | 53rd Annual Dick Norman InvitationalApr 30 · 110m Hurdles · Place 3 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 3. | 21.33a | 12 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · 300m Hurdles · Place 2 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 2. | 49.42a PB | 12 |
| Apr 28 | Big 9 Triangular - Rochester MayoApr 28 · 110m Hurdles · Place 1 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 1. | 18.19a | 12 |
| Apr 21 | JM Big9 TriangularApr 21 · 300m Hurdles · Place 13 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 13. | 50.74a | 12 |
| Apr 21 | JM Big9 TriangularApr 21 · 110m Hurdles · Place 14 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 14. | 19.38a | 12 |
| Apr 14 | Faribault TriApr 14 · 300m Hurdles · Place 8 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 8. | 51.36a | 12 |
| Apr 14 | Faribault TriApr 14 · 110m Hurdles · Place 9 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 9. | 20.88a | 12 |
| Apr 10 | Rochester Mayo MS InviteApr 10 · 300m Hurdles · Place 1 · Rochester John Marshall | 300m Hurdles36" / 0.914m | 1. | 53.90a | 12 |
| Apr 10 | Rochester Mayo MS InviteApr 10 · 110m Hurdles · Place 2 · Rochester John Marshall | 110m Hurdles39" / 0.991m | 2. | 20.48a | 12 |