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Emma Ristau
Delano · Class of 2028
38 resultsTrack & Field2023–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1600 Meters · OutdoorDelano Invitational · Apr 30 | 5:29.45a | Delano Invitational | April 30, 2026 |
| 3200 Meters · OutdoorWCC Pent-GSL · Apr 14 | 12:24.60a | WCC Pent-GSL | April 14, 2026 |
| 400 Meters · OutdoorRocket MS Invite · Apr 14 | 1:15.90a | Rocket MS Invite | April 14, 2023 |
| 800 Meters · OutdoorMSHSL Section 6AA Championships · May 26 | 2:22.60a | MSHSL Section 6AA Championships | May 26, 2026 |
| Long Jump · OutdoorRocket MS Invite · Apr 14 | 10' 3 | Rocket MS Invite | April 14, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 26 | MSHSL Section 6AA ChampionshipsMay 26 · 800 Meters · Place 6 · Delano | 800 MetersRound P | 6. | 2:22.72a | 10 |
| May 26 | MSHSL Section 6AA ChampionshipsMay 26 · 800 Meters · Place 5 · Delano | 800 Meters | 5. | 2:22.60a PB | 10 |
| May 16 | Class AA State True TeamMay 16 · 800 Meters · Place 9 · Delano | 800 Meters | 9. | 2:23.27a | 10 |
| May 12 | WCC East ChampionshipMay 12 · 800 Meters · Place 3 · Delano | 800 Meters | 3. | 2:28.76a | 10 |
| May 8 | Class AA True Team Wild CardMay 8 · 800 Meters · Place 4 · Delano | 800 Meters | 4. | 2:26.55a | 10 |
| May 6 | 6AA Section True TeamMay 6 · 800 Meters · Place 4 · Delano | 800 Meters | 4. | 2:26.55a | 10 |
| Apr 30 | Delano InvitationalApr 30 · 1600 Meters · Place 4 · Delano | 1600 Meters | 4 | 5:29.45a PB | 10 |
| Apr 14 | WCC Pent-GSLApr 14 · 3200 Meters · Place 2 · Delano | 3200 Meters | 2 | 12:24.60a PB | 10 |
| Apr 10 | WCC Pent-RockfordApr 10 · 1600 Meters · Place 3 · Delano | 1600 Meters | 3. | 5:34.64a | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 27 | MSHSL Section 6AA ChampionshipsMay 27 · 800 Meters · Place 6 · Delano | 800 MetersRound P | 6. | 2:24.37a | 9 |
| May 27 | MSHSL Section 6AA ChampionshipsMay 27 · 800 Meters · Place 6 · Delano | 800 Meters | 6. | 2:26.70a | 9 |
| May 17 | Class AA State True Team MeetMay 17 · 800 Meters · Place 9 · Delano | 800 Meters | 9. | 2:28.33a | 9 |
| May 13 | WCC East ChampionshipMay 13 · 800 Meters · Place 1 · Delano | 800 Meters | 1. | 2:30.32a | 9 |
| May 1 | Delano InvitatiionalMay 1 · 1600 Meters · Place 3 · Delano | 1600 Meters | 3 | 5:30.11a | 9 |
| May 1 | Delano InvitatiionalMay 1 · 800 Meters · Place 4 · Delano | 800 Meters | 4 | 2:34.42a | 9 |
| Apr 22 | WCC Pent @ JordanApr 22 · 800 Meters · Place 1 · Delano | 800 Meters | 1 | 2:28.27 | 9 |
| Apr 14 | WCC Pent @ DelanoApr 14 · 1600 Meters · Place 1 · Delano | 1600 Meters | 1 | 5:45.63a | 9 |
| Apr 8 | WCC Pent @ HLWWApr 8 · 800 Meters · Place 3 · Delano | 800 Meters | 3 | 2:28.83a | 9 |
| Apr 4 | Belle Plaine Tiger InvApr 4 · 1600 Meters · Place 4 · Delano | 1600 Meters | 4 | 5:44.35 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | Jordan WCC East Middle School Quad May 16 · 1600 Meters · Place 1 · Delano | 1600 Meters | 1. | 5:47.8 | 8 |
| May 16 | Jordan WCC East Middle School Quad May 16 · 800 Meters · Place 1 · Delano | 800 Meters | 1. | 2:40.0 | 8 |
| May 14 | WCC East Conference ChampionshipMay 14 · 800 Meters · Place 5 · Delano | 800 Meters | 5. | 2:31.67a | 8 |
| May 10 | WCC West Middle School ChampionshipMay 10 · 1600 Meters · Place 2 · Delano | 1600 Meters | 2 | 5:52.12a | — |
| May 10 | WCC West Middle School ChampionshipMay 10 · 800 Meters · Place 1 · Delano | 800 Meters | 1 | 2:43.90a | — |
| May 10 | WCC East Middle School ChampionshipMay 10 · 1600 Meters · Place 2 · Delano | 1600 Meters | 2. | 5:52.12a | 8 |
| May 10 | WCC East Middle School ChampionshipMay 10 · 800 Meters · Place 1 · Delano | 800 Meters | 1. | 2:43.90a | 8 |
| May 9 | Laker JH True Team MeetMay 9 · 800 Meters · Place 1 · Delano | 800 Meters | 1 | 2:41.35a | — |
| Apr 22 | HLWW JH InviteApr 22 · 1600 Meters · Place 2 · Delano | 1600 Meters | 2 | 6:14.0 | — |
| Apr 22 | HLWW JH InviteApr 22 · 800 Meters · Place 2 · Delano | 800 Meters | 2 | 2:53.6 | — |
| Apr 12 | Rockford MS InviteApr 12 · 1600 Meters · Place 2 · Delano | 1600 Meters | 2 | 6:05.52a | — |
| Apr 12 | Rockford MS InviteApr 12 · 800 Meters · Place 4 · Delano | 800 Meters | 4 | 2:48.53a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 12 | WCC JH East Conference ChampionshipMay 12 · 1600 Meters · Place 4 · Delano | 1600 Meters | 4. | 6:14.92a | 7 |
| May 12 | WCC JH East Conference ChampionshipMay 12 · 800 Meters · Place 6 · Delano | 800 Meters | 6. | 2:55.38a | 7 |
| Apr 28 | Rockford Middle School Meet #1Apr 28 · 1600 Meters · Place 3 · Delano | 1600 Meters | 3 | 6:11.21 | 7 |
| Apr 28 | Rockford Middle School Meet #1Apr 28 · 800 Meters · Place 3 · Delano | 800 Meters | 3 | 2:51.57 | 7 |
| Apr 14 | Rocket MS InviteApr 14 · Long Jump · Place 22 · Delano | Long Jump | 22. | 10' 3 PB | 7 |
| Apr 14 | Rocket MS InviteApr 14 · 800 Meters · Place 7 · Delano | 800 Meters | 7. | 3:23.45a | 7 |
| Apr 14 | Rocket MS InviteApr 14 · 400 Meters · Place 3 · Delano | 400 Meters | 3. | 1:15.90a PB | 7 |