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- Damon Southard
Damon Southard
Rock Falls · Class of 2029
66 resultsTrack & Field2023–20261 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorPLT vs Rock Falls · Apr 15 | 14.5 | PLT vs Rock Falls | April 15, 2025 |
| 110m Hurdles · 39" / 0.991m · OutdoorNight Relays · May 1 | 20.73a | Night Relays | May 1, 2026 |
| 200 Meters · OutdoorDual Meet with Rock Falls · Apr 23 | 31.51a | Dual Meet with Rock Falls | April 23, 2024 |
| 300m Hurdles · 36" / 0.914m · OutdoorIHSA Class 2A TRB Sectional - #02 Rochelle · May 20 | 50.33a | IHSA Class 2A TRB Sectional - #02 Rochelle | May 20, 2026 |
| 400 Meters · OutdoorRFMS vs Morrison · May 1 | 1:05.64a | RFMS vs Morrison | May 1, 2025 |
| 800 Meters · Outdoor2024 Tri-County Conference Meet · Apr 29 | 2:45.89a | 2024 Tri-County Conference Meet | April 29, 2024 |
| Long Jump · OutdoorPLT vs Rock Falls · Apr 15 | 4.16m | PLT vs Rock Falls | April 15, 2025 |
| Triple Jump · OutdoorConference Meet · May 5 | 8.69m | Conference Meet | May 5, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | IHSA Class 2A TRB Sectional - #02 RochelleMay 20 · 300m Hurdles · Place 19 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 19. | 50.33a PB | 9 |
| May 14 | BNC Boys Conference MeetMay 14 · 300m Hurdles · Place 1 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 1. | 51.58a | 9 |
| May 14 | BNC Boys Conference MeetMay 14 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 3. | 21.33a | 9 |
| May 8 | Geneseo McCormick InviteMay 8 · 300m Hurdles · Place 28 · Rock FallsRock Falls | 300m Hurdles | 28 | 51.89a | 9 |
| May 8 | Geneseo McCormick InviteMay 8 · 110m Hurdles · Place 22 · Rock FallsRock Falls | 110m Hurdles | 22 | 21.09a | 9 |
| May 1 | Night RelaysMay 1 · 300m Hurdles · Place 20 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 20. | 51.25a | 9 |
| May 1 | Night RelaysMay 1 · 110m Hurdles · Place 17 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 17. | 20.73a PB | 9 |
| Apr 28 | Geneseo Boys F/S InviteApr 28 · Triple Jump · Place 9 · Rock FallsRock Falls | Triple Jump | 9 | 9.73m | 9 |
| Apr 28 | Geneseo Boys F/S InviteApr 28 · 300m Hurdles · Place 7 · Rock FallsRock Falls | 300m Hurdles | 7 | 48.92a | 9 |
| Apr 28 | Geneseo Boys F/S InviteApr 28 · 110m Hurdles · Place 7 · Rock FallsRock Falls | 110m Hurdles | 7 | 20.63a | 9 |
| Apr 16 | RF Tri vs Mendota, FultonApr 16 · Triple Jump · Place 10 · Rock FallsRock Falls | Triple Jump | 10. | 9.26m | 9 |
| Apr 16 | RF Tri vs Mendota, FultonApr 16 · 300m Hurdles · Place 4 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 4. | 52.33a | 9 |
| Apr 16 | RF Tri vs Mendota, FultonApr 16 · 110m Hurdles · Place 3 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 3. | 21.04a | 9 |
| Apr 14 | Byron 5 Team MeetApr 14 · Triple Jump · Place 4 · Rock FallsRock Falls | Triple Jump | 4. | 9.41m | 9 |
| Apr 14 | Byron 5 Team MeetApr 14 · 110m Hurdles · Place 5 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 5. | 22.35a | 9 |
| Apr 8 | RF QuadApr 8 · Triple Jump · Place 12 · Rock FallsRock Falls | Triple Jump | 12. | 9.26m | 9 |
| Apr 8 | RF QuadApr 8 · 300m Hurdles · Place 9 · Rock FallsRock Falls | 300m Hurdles36" / 0.914m | 9. | 54.0 | 9 |
| Apr 8 | RF QuadApr 8 · 110m Hurdles · Place 9 · Rock FallsRock Falls | 110m Hurdles39" / 0.991m | 9. | 21.7 | 9 |
| Mar 14 | First Chance InviteMar 14 · Triple Jump · Place 7 · Rock FallsRock Falls | Triple Jump | 7 | 9.27m | 9 |
| Mar 14 | First Chance InviteMar 14 · 60m Hurdles · Place 9 · Rock FallsRock Falls | 60m Hurdles | 9 | 13.03 | 9 |
| Mar 7 | Gold MedalMar 7 · Long Jump · Place 19 · Rock FallsRock Falls | Long Jump | 19 | 4.01m | 9 |
| Mar 7 | Gold MedalMar 7 · 55m Hurdles · Place 2 · Rock FallsRock Falls | 55m Hurdles | 2 | 11.33a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 9 | RF Indoor Meet 1Mar 9 · 60m Hurdles · Place 4 · Rock FallsRock Falls | 60m Hurdles | 4 | 11.59a | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | IESA 3A - Sectional 3 @ Oregon HSMay 16 · Long Jump · Place 12 · Rock FallsRock Falls | Long Jump | 12 | 4.01m | 8 |
| May 10 | Reagan InviteMay 10 · Long Jump · Place 13 · Rock FallsRock Falls | Long Jump | 13 | 3.92m | 8 |
| May 10 | Reagan InviteMay 10 · 400 Meters · Place 8 · Rock FallsRock Falls | 400 Meters | 8 | 1:14.02a | 8 |
| May 8 | RMS vs Rock Falls & RiverbendMay 8 · Long Jump · Place 5 · Rock FallsRock Falls | Long Jump | 5 | 3.97m | 8 |
| May 5 | Conference MeetMay 5 · Triple Jump · Place 6 · Rock FallsRock Falls | Triple Jump | 6 | 8.69m PB | 8 |
| May 5 | Conference MeetMay 5 · Long Jump · Place 8 · Rock FallsRock Falls | Long Jump | 8 | 4.16m | 8 |
| May 5 | Conference MeetMay 5 · 400 Meters · Place 8 · Rock FallsRock Falls | 400 Meters | 8 | 1:08.56a | 8 |
| May 1 | RFMS vs MorrisonMay 1 · Long Jump · Place 3 · Rock FallsRock Falls | Long Jump | 3 | 4.16m | 8 |
| May 1 | RFMS vs MorrisonMay 1 · 400 Meters · Place 2 · Rock FallsRock Falls | 400 Meters | 2 | 1:05.64a PB | 8 |
| Apr 29 | RMS v. Bago, Rock Falls, Erie, PoloApr 29 · Long Jump · Place 8 · Rock FallsRock Falls | Long Jump | 8 | 4.08m | 8 |
| Apr 22 | Rock Falls MS Vs RiverdaleApr 22 · Triple Jump · Place 3 · Rock Falls East ColomaRock Falls East Coloma | Triple Jump | 3. | 6.73m | 8 |
| Apr 22 | Rock Falls MS Vs RiverdaleApr 22 · Long Jump · Place 2 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 2. | 4.20m | 8 |
| Apr 15 | PLT vs Rock FallsApr 15 · Long Jump · Place 2 · Rock FallsRock Falls | Long Jump | 2 | 4.16m PB | 8 |
| Apr 15 | PLT vs Rock FallsApr 15 · 100 Meters · Place 5 · Rock FallsRock Falls | 100 Meters | 5 | 14.5 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 10 | IESA 3A - Sectional 2 @ Genoa Kingston MSMay 10 · Long Jump · Place 16 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 16. | 3.71m | 7 |
| May 10 | IESA 3A - Sectional 2 @ Genoa Kingston MSMay 10 · 800 Meters · Place 13 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 13. | 2:53.11a | 7 |
| May 10 | IESA 3A - Sectional 2 @ Genoa Kingston MSMay 10 · 400 Meters · Place 14 · Rock Falls East ColomaRock Falls East Coloma | 400 Meters | 14. | 1:09.71a | 7 |
| May 4 | Reagan InviteMay 4 · Long Jump · Place 13 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 13. | 12' 7.75 | 7 |
| May 4 | Reagan InviteMay 4 · 800 Meters · Place 10 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 10. | 2:47.06a | 7 |
| May 4 | Reagan InviteMay 4 · 400 Meters · Place 9 · Rock Falls East ColomaRock Falls East Coloma | 400 Meters | 9. | 1:10.61a | 7 |
| Apr 29 | 2024 Tri-County Conference MeetApr 29 · Long Jump · Place 11 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 11. | 3.40m | 7 |
| Apr 29 | 2024 Tri-County Conference MeetApr 29 · 800 Meters · Place 5 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 5. | 2:45.89a PB | 7 |
| Apr 29 | 2024 Tri-County Conference MeetApr 29 · 400 Meters · Place 4 · Rock Falls East ColomaRock Falls East Coloma | 400 Meters | 4. | 1:08.36a | 7 |
| Apr 25 | Morrison, Rock Falls, Unity, and SVSApr 25 · Long Jump · Place 4 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 4. | 3.97m | 7 |
| Apr 25 | Morrison, Rock Falls, Unity, and SVSApr 25 · 800 Meters · Place 2 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 2. | 2:53.73a | 7 |
| Apr 25 | Morrison, Rock Falls, Unity, and SVSApr 25 · 400 Meters · Place 4 · Rock Falls East ColomaRock Falls East Coloma | 400 Meters | 4. | 1:12.02a | 7 |
| Apr 23 | Dual Meet with Rock FallsApr 23 · Long Jump · Rock Falls East ColomaRock Falls East Coloma | Long Jump | — | ND | 7 |
| Apr 23 | Dual Meet with Rock FallsApr 23 · 800 Meters · Place 3 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 3. | 2:50.76a | 7 |
| Apr 23 | Dual Meet with Rock FallsApr 23 · 200 Meters · Place 5 · Rock Falls East ColomaRock Falls East Coloma | 200 Meters | 5. | 31.51a PB | 7 |
| Apr 15 | RMS vs. Polo, Rock Falls, RCApr 15 · Long Jump · Place 10 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 10. | 12' 1 | 7 |
| Apr 15 | RMS vs. Polo, Rock Falls, RCApr 15 · 800 Meters · Place 4 · Rock Falls East ColomaRock Falls East Coloma | 800 Meters | 4. | 2:50.09a | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 8 | Riverdale 6th Grade MeetMay 8 · Long Jump · Place 4 · Rock Falls East ColomaRock Falls East Coloma | Long Jump | 4. | 11-07.00Unofficial | 6 |
| May 8 | Riverdale 6th Grade MeetMay 8 · Discus · Rock Falls East ColomaRock Falls East Coloma | Discus1kg | — | ND | 6 |
| May 8 | Riverdale 6th Grade MeetMay 8 · 400 Meters · Place 5 · Rock Falls East ColomaRock Falls East Coloma | 400 Meters | 5. | 1:17.06aUnofficial | 6 |
| May 8 | Riverdale 6th Grade MeetMay 8 · 100 Meters · Place 14 · Rock Falls East ColomaRock Falls East Coloma | 100 Meters | 14. | 16.62aUnofficial | 6 |
| May 6 | Reagan Invite May 6 · 800 Meters · Place 12 · Rock FallsRock Falls | 800 Meters | 12 | 2:56.80a | — |
| Apr 27 | RFMS vs. Riverdale/Sauk ValleyApr 27 · 200 Meters · Place 12 · Rock FallsRock Falls | 200 Meters | 12 | 33.17a | — |
| Apr 13 | Morrison vs. Rock Falls and St. AndrewsApr 13 · Long Jump · Place 9 · Rock FallsRock Falls | Long Jump | 9 | 10-11 | — |
| Apr 13 | Morrison vs. Rock Falls and St. AndrewsApr 13 · Discus · Place 10 · Rock FallsRock Falls | Discus | 10 | 32-8 | — |
| Apr 13 | Morrison vs. Rock Falls and St. AndrewsApr 13 · 400 Meters · Place 10 · Rock FallsRock Falls | 400 Meters | 10 | 1:23.27a | — |
| Apr 12 | RBMS vs. Rock FallsApr 12 · 800 Meters · Place 4 · Rock FallsRock Falls | 800 Meters | 4 | 3:03.3 | — |
| Apr 6 | PLT vs RFMS/SaintsApr 6 · Long Jump · Place 15 · Rock FallsRock Falls | Long Jump | 15 | 9-5 | — |
| Apr 6 | PLT vs RFMS/SaintsApr 6 · 400 Meters · Place 10 · Rock FallsRock Falls | 400 Meters | 10 | 1:20.9 | — |