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John Gnakou

North Quincy · Class of 2026

42 resultsTrack & Field2023–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPatriot League Championship Meet · May 1911.07aPatriot League Championship MeetMay 19, 2026
2 Miles · IndoorMIAA Indoor Track & Field Meet of Champions · Feb 2136.90MIAA Indoor Track & Field Meet of ChampionsFebruary 21, 2026
200 Meters · OutdoorPatriot League Championship Meet · May 1922.55aPatriot League Championship MeetMay 19, 2026
300 Meters · IndoorPatriot League Indoor Track & Field Championship · Jan 3135.68aPatriot League Indoor Track & Field ChampionshipJanuary 31, 2026
55 Meters · IndoorPatriot League Indoor Track & Field Championship · Jan 316.74aPatriot League Indoor Track & Field ChampionshipJanuary 31, 2026
Long Jump · OutdoorMSTCA Division 2 Relays · May 26.08mMSTCA Division 2 RelaysMay 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

15 results
DateMeetEventPlMarkGr
May 29MIAA Division 2 Track & Field ChampionshipMay 29 · 200 Meters · Place 20 · North Quincy200 MetersRound P20.23.24aWind: -0.712
May 29MIAA Division 2 Track & Field ChampionshipMay 29 · 100 Meters · Place 22 · North Quincy100 MetersRound P22.11.58aWind: -0.312
May 19Patriot League Championship MeetMay 19 · 200 Meters · Place 2 · North Quincy200 Meters2.22.55a PB12
May 19Patriot League Championship MeetMay 19 · 100 Meters · Place 2 · North Quincy100 MetersRound P2.11.07a PB12
May 19Patriot League Championship MeetMay 19 · 100 Meters · Place 3 · North Quincy100 Meters3.11.67a12
May 16MSTCA Coaches Shore InvitationalMay 16 · 200 Meters · Place 23 · North Quincy200 Meters2323.57a12
May 13Pembroke vs Quincy vs North QuincyMay 13 · 200 Meters · Place 2 · North Quincy200 Meters222.80a12
May 13Pembroke vs Quincy vs North QuincyMay 13 · 100 Meters · Place 1 · North Quincy100 Meters111.23a12
May 5Quincy And North Quincy Vs. Hanover May 5 · 100 Meters · North Quincy100 Meters—11.3Unofficial12
May 2MSTCA Division 2 RelaysMay 2 · Long Jump · Place 12 · North QuincyLong Jump126.08m PB12
Apr 29Quincy & North Quincy Vs. Plymouth SouthApr 29 · 400 Meters · North Quincy400 Meters—52.4Unofficial12
Apr 14North Quincy Vs. QuincyApr 14 · Long Jump · North QuincyLong Jump—20-3.5Unofficial12
Apr 14North Quincy Vs. QuincyApr 14 · 200 Meters · North Quincy200 Meters—22.5Unofficial12
Apr 14North Quincy Vs. QuincyApr 14 · 100 Meters · North Quincy100 Meters—11.0Unofficial12
Apr 8Quincy & North Quincy vs. ScituateApr 8 · 100 Meters · Place 2 · North Quincy100 Meters2.11.712

2026 Indoor Track

10 results
DateMeetEventPlMarkGr
Feb 21MIAA Indoor Track & Field Meet of ChampionsFeb 21 · 2 Miles · Place 20 · North Quincy2 Miles2036.90 PB—
Feb 11MIAA Division 2 Indoor Track & Field ChampionshipFeb 11 · 300 Meters · Place 5 · North Quincy300 Meters535.93a12
Feb 11MIAA Division 2 Indoor Track & Field ChampionshipFeb 11 · 55 Meters · Place 31 · North Quincy55 MetersRound P316.96a12
Feb 11MIAA Division 2 Indoor Track & Field ChampionshipFeb 11 · 300 Meters · Place 5 · North Quincy300 Meters535.9312
Feb 11MIAA Division 2 Indoor Track & Field ChampionshipFeb 11 · 55 Meters · Place 31 · North Quincy55 MetersRound P316.9612
Jan 31Patriot League Indoor Track & Field ChampionshipJan 31 · 300 Meters · Place 2 · North Quincy300 Meters235.68a PB12
Jan 31Patriot League Indoor Track & Field ChampionshipJan 31 · 55 Meters · Place 6 · North Quincy55 Meters66.86a12
Jan 31Patriot League Indoor Track & Field ChampionshipJan 31 · 55 Meters · Place 5 · North Quincy55 Meters56.74a PB12
Jan 24MSTCA Coaches' InvitationalJan 24 · 55 Meters · Place 55 · North Quincy55 MetersRound P557.00a12
Jan 6Patriot League Meet #4Jan 6 · 55 Meters · Place 9 · North Quincy55 Meters96.92a12

2025 Outdoor Track

10 results
DateMeetEventPlMarkGr
May 29MIAA Division 2 Track & Field ChampionshipMay 29 · 200 Meters · Place 22 · North Quincy200 MetersRound P2223.27a11
May 29MIAA Division 2 Track & Field ChampionshipMay 29 · 100 Meters · Place 28 · North Quincy100 MetersRound P2811.46a11
May 20Patriot League Spring ChampionshipMay 20 · 200 Meters · Place 10 · North Quincy200 Meters1024.08a11
May 20Patriot League Spring ChampionshipMay 20 · 100 Meters · Place 10 · North Quincy100 Meters1011.94a11
May 10MSTCA Coaches Shore InvitationalMay 10 · 200 Meters · Place 38 · North Quincy200 Meters3823.68a11
May 10MSTCA Coaches Shore InvitationalMay 10 · 100 Meters · Place 30 · North Quincy100 Meters3011.60a11
May 5Quincy & North Quincy vs. HanoverMay 5 · 200 Meters · Place 2 · North Quincy200 Meters223.311
May 5Quincy & North Quincy vs. HanoverMay 5 · 100 Meters · Place 3 · North Quincy100 Meters311.311
Apr 30North Quincy @ Plymouth SouthApr 30 · Long Jump · Place 6 · North QuincyLong Jump617-07.511
Apr 30North Quincy @ Plymouth SouthApr 30 · Long Jump · Place 6 · North QuincyLong Jump617-07.511

2024 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 15Patriot League Spring ChampionshipMay 15 · 100 Meters · Place 12 · North Quincy100 Meters1212.00a—
May 6Quincy/North Quincy @ PembrokeMay 6 · 200 Meters · Place 4 · North Quincy200 Meters423.77a—
May 6Quincy/North Quincy @ PembrokeMay 6 · 100 Meters · Place 10 · North Quincy100 Meters1012.22a—
May 4MSTCA Jim Hoar Frosh-Soph InvitationalMay 4 · 100 Meters · Place 24 · North Quincy100 Meters2411.99a—

2023 Outdoor Track

3 results
DateMeetEventPlMarkGr
May 16Patriot League Outdoor ChampionshipMay 16 · 100 Meters · Place 6 · North Quincy100 Meters612.11a—
May 13MSTCA Coaches InvitationalMay 13 · 100 Meters · Place 9 · North Quincy100 Meters912.03a—
May 6MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONALMay 6 · 110m Hurdles · Place 44 · North Quincy110m Hurdles4420.64a—