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Sam Benson
South Hardin · Class of 2026
41 resultsTrack & Field2023–202610 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 100 Meters · OutdoorBulldog Invitational · Apr 20 | 12.55a | Bulldog Invitational | April 20, 2026 |
| 400 Meters · OutdoorNevadaHSBoys26 · Mar 31 | 55.09a | NevadaHSBoys26 | March 31, 2026 |
| 400m Hurdles · 30" / 0.762m · OutdoorIowa HS Track & Field Championships · May 21 | 56.10a | Iowa HS Track & Field Championships | May 21, 2026 |
| 55 Meters · OutdoorWartburg HS Meet #3 · Mar 24 | 7.00a | Wartburg HS Meet #3 | March 24, 2026 |
| Discus · 1.6kg · OutdoorNICL Conf Track Meet · May 7 | 157-06 | NICL Conf Track Meet | May 7, 2026 |
| Long Jump · OutdoorDickinson Relays · Mar 9 | 6.04m | Dickinson Relays | March 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · Discus · Place 11 · South Hardin | Discus1.6kg | 11. | 149-07 | 12 |
| May 21 | Iowa HS Track & Field ChampionshipsMay 21 · 400m Hurdles · Place 10 · South Hardin | 400m Hurdles30" / 0.762m | 10. | 56.10a PB | 12 |
| May 14 | Iowa State Qualifier - 2A - Roland-StoryMay 14 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 153' 1" | 12 |
| May 14 | Iowa State Qualifier - 2A - Roland-StoryMay 14 · 400m Hurdles · Place 2 · South Hardin | 400m Hurdles30" / 0.762m | 2. | 56.96a | 12 |
| May 7 | NICL Conf Track MeetMay 7 · Discus · Place 4 · South Hardin | Discus1.6kg | 4. | 157-06 PB | 12 |
| May 7 | NICL Conf Track MeetMay 7 · 400m Hurdles · Place 6 · South Hardin | 400m Hurdles30" / 0.762m | 6. | 57.76a | 12 |
| May 4 | Denver Coed HS MeetMay 4 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 153' 11" | 12 |
| May 1 | SH BoysMay 1 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 153-01 | 12 |
| May 1 | SH BoysMay 1 · 400m Hurdles · Place 1 · South Hardin | 400m Hurdles30" / 0.762m | 1. | 57.94a | 12 |
| Apr 27 | 26 DNH HS QuadApr 27 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 153-10 | 12 |
| Apr 27 | 26 DNH HS QuadApr 27 · 400m Hurdles · Place 3 · South Hardin | 400m Hurdles30" / 0.762m | 3. | 59.76a | 12 |
| Apr 24 | SH HS COEDApr 24 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 157-03 | 12 |
| Apr 20 | Bulldog InvitationalApr 20 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 149' 11" | 12 |
| Apr 20 | Bulldog InvitationalApr 20 · 100 Meters · Place 10 · South Hardin | 100 Meters | 10. | 12.55a PB | 12 |
| Apr 11 | EITFF 2026Apr 11 · Discus · Place 13 · South Hardin | Discus1.6kg | 13. | 139-03 | 12 |
| Mar 31 | NevadaHSBoys26Mar 31 · Discus · Place 1 · South Hardin | Discus1.6kg | 1. | 148-09 | 12 |
| Mar 31 | NevadaHSBoys26Mar 31 · 400m Hurdles · Place 3 · South Hardin | 400m Hurdles30" / 0.762m | 3. | 1:02.14a | 12 |
| Mar 31 | NevadaHSBoys26Mar 31 · 400 Meters · Place 4 · South Hardin | 400 Meters | 4. | 55.09a PB | 12 |
| Mar 24 | Wartburg HS Meet #3Mar 24 · 55 Meters · Place 21 · South Hardin | 55 Meters | 21 | 7.00a PB | 12 |
| Mar 9 | Dickinson RelaysMar 9 · Long Jump · Place 27 · South Hardin | Long Jump | 27 | 6.04m PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 12 | IATC Indoor ChampionshipsMar 12 · Long Jump · Place 15 · South Hardin | Long Jump | 15 | 18-11 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | Iowa State Qualifier - 2A - Garner-Hayfield/VenturaMay 15 · Discus · Place 5 · South Hardin | Discus | 5 | 136-6 | 11 |
| May 8 | NICL Conf at JesupMay 8 · Discus · Place 4 · South Hardin | Discus | 4 | 140-1 | 11 |
| Apr 21 | Bulldog InvitationalApr 21 · Discus · Place 1 · South Hardin | Discus | 1 | 141-8 | 11 |
| Apr 8 | Gilbert HS CoedApr 8 · Discus · Place 1 · South Hardin | Discus | 1 | 133-5 | 11 |
| Apr 8 | Gilbert HS CoedApr 8 · 400m Hurdles · Place 5 · South Hardin | 400m Hurdles | 5 | 1:03.68a | 11 |
| Apr 3 | Ballard HS CoedApr 3 · Discus · Place 3 · South Hardin | Discus | 3 | 138-7 | 11 |
| Apr 3 | Ballard HS CoedApr 3 · 400m Hurdles · Place 3 · South Hardin | 400m Hurdles | 3 | 1:03.60a | 11 |
| Apr 3 | Ballard HS CoedApr 3 · 110m Hurdles · Place 5 · South Hardin | 110m Hurdles | 5 | 18.27a | 11 |
| Mar 25 | Wartburg HS Meet #3Mar 25 · 55m Hurdles · Place 16 · South Hardin | 55m Hurdles | 16 | 9.24a | 11 |
| Mar 10 | Dickinson RelaysMar 10 · Shot Put · Place 144 · South Hardin | Shot Put | 144 | 35-8.25 | — |
| Mar 10 | Dickinson RelaysMar 10 · 60m Hurdles · Place 78 · South Hardin | 60m HurdlesRound P | 78 | 9.51a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Mar 13 | IATC Indoor ChampionshipsMar 13 · 60m Hurdles · Place 30 · South Hardin | 60m Hurdles | 30 | 9.97a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 9 | 2A State Qualifier - Dike-New HartfordMay 9 · Discus · Place 5 · South Hardin | Discus | 5 | 130-7 | — |
| Apr 15 | Bulldog InvitationalApr 15 · Discus · Place 3 · South Hardin | Discus | 3 | 128-1 | — |
| Apr 15 | Bulldog InvitationalApr 15 · Shot Put · Place 10 · South Hardin | Shot Put | 10 | 38-1 | — |
| Apr 8 | Baxter HS Coed InviteApr 8 · Discus · Place 5 · South Hardin | Discus | 5 | 121-6.75 | — |
| Apr 8 | Baxter HS Coed InviteApr 8 · Shot Put · Place 13 · South Hardin | Shot Put | 13 | 34-4 | — |
| Mar 28 | Ballard HS CoedMar 28 · Discus · Place 2 · South Hardin | Discus | 2 | 123-9 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 11 | State Qualifier 2A - Dike-NewHartfordMay 11 · Discus · Place 9 · South Hardin | Discus | 9 | 116-0 | — |
| Apr 10 | Baxter HS Co-Ed MeetApr 10 · Discus · Place 6 · South Hardin | Discus | 6 | 116-2 | — |