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Lukas Sowards

Metro Christian · Class of 2028

27 resultsTrack & Field2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
100 Meters · OutdoorPinnacle Conference Meet · Apr 2014.45aPinnacle Conference MeetApril 20, 2023
110m Hurdles · 30" / 0.762m · OutdoorOologah HS/MS Invite · Mar 2821.18aOologah HS/MS InviteMarch 28, 2024
110m Hurdles · 39" / 0.991m · Outdoor2026 OSSAA 1A-4A Regional at Jay · May 217.85a2026 OSSAA 1A-4A Regional at JayMay 2, 2026
200 Meters · OutdoorPinnacle Conference Meet · Apr 2030.22aPinnacle Conference MeetApril 20, 2023
High Jump · OutdoorOologah HS/MS Invite · Mar 284' 8Oologah HS/MS InviteMarch 28, 2024
Long Jump · Outdoor2026 OSSAA 1A-4A Regional at Jay · May 216' 10"2026 OSSAA 1A-4A Regional at JayMay 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

8 results
DateMeetEventPlMarkGr
May 22026 OSSAA 1A-4A Regional at JayMay 2 · Long Jump · Place 25 · Metro ChristianMetro ChristianLong Jump25.16' 10" PB10
May 22026 OSSAA 1A-4A Regional at JayMay 2 · 110m Hurdles · Place 12 · Metro ChristianMetro Christian110m Hurdles39" / 0.991m12.17.85a PB10
Apr 212026 Vinita HS Track MeetApr 21 · Long Jump · Place 30 · Metro ChristianMetro ChristianLong Jump3017-03.50—
Apr 212026 Vinita HS Track MeetApr 21 · 110m Hurdles · Place 18 · Metro ChristianMetro Christian110m Hurdles1818.42—
Apr 162026 Catoosa Port City Classic Track InvitationalApr 16 · Long Jump · Place 13 · Metro ChristianMetro ChristianLong Jump1317-610
Apr 162026 Catoosa Port City Classic Track InvitationalApr 16 · 110m Hurdles · Place 6 · Metro ChristianMetro Christian110m Hurdles618.56a10
Mar 262026 Oologah HS/MS Track InvitationalMar 26 · Long Jump · Place 7 · Metro ChristianMetro ChristianLong Jump717-2.2510
Mar 262026 Oologah HS/MS Track InvitationalMar 26 · 110m Hurdles · Place 2 · Metro ChristianMetro Christian110m Hurdles219.43a10

2025 Outdoor Track

8 results
DateMeetEventPlMarkGr
Apr 242025 Pinnacle ConferenceApr 24 · Long Jump · Place 13 · Metro ChristianMetro ChristianLong Jump1316-79
Apr 242025 Pinnacle ConferenceApr 24 · 110m Hurdles · Place 7 · Metro ChristianMetro Christian110m Hurdles719.059
Apr 222025 Vinita HS Track MeetApr 22 · Long Jump · Place 32 · Metro ChristianMetro ChristianLong Jump3215-19
Apr 222025 Vinita HS Track MeetApr 22 · 110m Hurdles · Place 13 · Metro ChristianMetro Christian110m Hurdles1319.289
Apr 172025 Catoosa HS/MS Track InvitationalApr 17 · Long Jump · Place 19 · Metro ChristianMetro ChristianLong Jump1916-6.259
Apr 172025 Catoosa HS/MS Track InvitationalApr 17 · 110m Hurdles · Place 6 · Metro ChristianMetro Christian110m Hurdles619.54a9
Mar 272025 Oologah HS/MS Track InvitationalMar 27 · Long Jump · Place 23 · Metro ChristianMetro ChristianLong Jump2316-19
Mar 272025 Oologah HS/MS Track InvitationalMar 27 · 110m Hurdles · Place 14 · Metro ChristianMetro Christian110m Hurdles1421.59a9

2024 Outdoor Track

9 results
DateMeetEventPlMarkGr
Apr 192024 Pinnacle ConferenceApr 19 · Discus · Place 13 · Metro ChristianMetro ChristianDiscus1359-1—
Apr 192024 Pinnacle ConferenceApr 19 · 110m Hurdles · Place 4 · Metro ChristianMetro Christian110m Hurdles419.46a—
Apr 11Catoosa HS/MS InvitationalApr 11 · High Jump · Place 3 · Metro ChristianMetro ChristianHigh Jump34-6—
Apr 11Catoosa HS/MS InvitationalApr 11 · Discus · Place 14 · Metro ChristianMetro ChristianDiscus1458-0—
Apr 11Catoosa HS/MS InvitationalApr 11 · 300m Hurdles · Place 6 · Metro ChristianMetro Christian300m Hurdles654.18a—
Apr 11Catoosa HS/MS InvitationalApr 11 · 110m Hurdles · Place 6 · Metro ChristianMetro Christian110m Hurdles619.57a—
Mar 28Oologah HS/MS InviteMar 28 · Discus · Metro ChristianMetro ChristianDiscus1kg—ND7
Mar 28Oologah HS/MS InviteMar 28 · 110m Hurdles · Place 8 · Metro ChristianMetro Christian110m Hurdles30" / 0.762m8.21.18a PB7
Mar 28Oologah HS/MS InviteMar 28 · High Jump · Place 3 · Metro ChristianMetro ChristianHigh Jump3.4' 8 PB7

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 20Pinnacle Conference MeetApr 20 · 200 Meters · Place 20 · Metro ChristianMetro Christian200 Meters2030.22a PB—
Apr 20Pinnacle Conference MeetApr 20 · 100 Meters · Place 21 · Metro ChristianMetro Christian100 Meters2114.45a PB—