Personal bests

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Outdoor Track

5 results
DateMeetEventPlMarkGr
Apr 27GNAC Outdoor ChampionshipsApr 27 · 400 Meters · Place 16 · Simon Fraser400 MetersRound P16.59.78aSr
Apr 27GNAC Outdoor ChampionshipsApr 27 · 200 Meters · Place 13 · Simon Fraser200 MetersRound P13.25.45a PBWind: 1.1Sr
Apr 252026 Ralph Vernacchia InviteApr 25 · 400 Meters · Place 11 · Simon Fraser400 Meters1158.51 PBSR
Apr 252026 Ralph Vernacchia InviteApr 25 · 200 Meters · Place 8 · Simon Fraser200 Meters825.97SR
Apr 24Pee Wee Halsell InvitationalApr 24 · 200 Meters · Place 13 · Simon Fraser200 Meters1325.97SR

2026 Indoor Track

4 results
DateMeetEventPlMarkGr
Feb 162026 Great Northwest Athletic Conference Indoor Track & Field ChampionshipsFeb 16 · 400 Meters · Place 15 · Simon Fraser400 Meters1559.63a PBSR
Feb 162026 Great Northwest Athletic Conference Indoor Track & Field ChampionshipsFeb 16 · 200 Meters · Place 21 · Simon Fraser200 Meters2126.60a PBSR
Jan 162026 UW PreviewJan 16 · 400 Meters · Place 24 · Simon Fraser400 Meters241:01.01aSr
Jan 162026 UW PreviewJan 16 · 200 Meters · Place 45 · Simon Fraser200 Meters4527.66aSr

2025 Outdoor Track

4 results
DateMeetEventPlMarkGr
May 92025 GNAC Outdoor TF ChampionshipsMay 9 · 400 Meters · Place 8 · Simon Fraser400 MetersRound P858.60JR
May 92025 GNAC Outdoor TF ChampionshipsMay 9 · 400 Meters · Place 8 · Simon Fraser400 Meters859.72JR
Apr 2643rd Ralph Vernacchia Collegiate InvitationalApr 26 · 400 Meters · Place 6 · Simon Fraser400 Meters659.21JR
Apr 2643rd Ralph Vernacchia Collegiate InvitationalApr 26 · 200 Meters · Place 16 · Simon Fraser200 Meters1626.03JR

2025 Indoor Track

1 results
DateMeetEventPlMarkGr
Jan 172025 UW Preview/Mile CityJan 17 · 400 Meters · Place 16 · Simon Fraser400 Meters161:02.16a—

2024 Indoor Track

4 results
DateMeetEventPlMarkGr
Jan 132024 UW Indoor PreviewJan 13 · 400 Meters · Place 17 · Simon Fraser400 Meters171:01.25a—
Jan 132024 UW Indoor PreviewJan 13 · 200 Meters · Place 50 · Simon Fraser200 Meters5027.70a—
Jan 132024 UW Indoor PreviewJan 13 · 400 Meters · Place 17 · Simon Fraser400 Meters171:01.25SO
Jan 132024 UW Indoor PreviewJan 13 · 200 Meters · Place 50 · Simon Fraser200 Meters5027.70SO

2023 Outdoor Track

2 results
DateMeetEventPlMarkGr
Apr 29Ralph Vernacchia MeetApr 29 · 400 Meters · Place 14 · Simon Fraser400 Meters141:00.47FR
Apr 29Ralph Vernacchia MeetApr 29 · 200 Meters · Place 22 · Simon Fraser200 Meters2227.00FR