Sean Cowan
San Luis Obispo · Class of 2027
74 resultsTrack & Field2023–20268 first-place finishes
WrappedYour 2026 Outdoor Track season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 15 | CENTRAL SECTION DIVISION 1 CHAMPIONSHIPS 2026May 15 · 400 Meters · Place 9 · San Luis ObispoSan Luis Obispo | 400 Meters | 9. | 50.24a | 11 |
| May 1 | 2026 CCAA Mountain League ChampionshipsMay 1 · 400 Meters · Place 5 · San Luis ObispoSan Luis Obispo | 400 Meters | 5 | 51.40a | 11 |
| May 1 | 2026 CCAA Mountain League ChampionshipsMay 1 · 400 Meters · Place 4 · San Luis ObispoSan Luis Obispo | 400 Meters | 4 | 50.89a | 11 |
| May 1 | 2026 CCAA Mountain League ChampionshipsMay 1 · 200 Meters · Place 16 · San Luis ObispoSan Luis Obispo | 200 Meters | 16 | 23.33a | 11 |
| Apr 25 | 2026 Elks SLO County Championships at AGHSApr 25 · 100 Meters · Place 12 · San Luis ObispoSan Luis Obispo | 100 Meters | 12 | 11.83a | 11 |
| Apr 18 | 2026 SLO Invitational presented by Running WarehouseApr 18 · 400 Meters · Place 2 · San Luis ObispoSan Luis Obispo | 400 Meters | 2. | 50.74a | 11 |
| Apr 18 | 2026 SLO Invitational presented by Running WarehouseApr 18 · 200 Meters · Place 14 · San Luis ObispoSan Luis Obispo | 200 Meters | 14. | 23.62aWind: -0.5 | 11 |
| Apr 15 | CCAA Tri Meet SLO, Righetti, TempletonApr 15 · 200 Meters · Place 4 · San Luis ObispoSan Luis Obispo | 200 Meters | 4 | 23.25a PB | 11 |
| Apr 15 | CCAA Tri Meet SLO, Righetti, TempletonApr 15 · 100 Meters · Place 14 · San Luis ObispoSan Luis Obispo | 100 Meters | 14 | 11.77a PB | 11 |
| Apr 11 | West Coast Relays at BuchananApr 11 · 400 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 400 Meters | 3 | 50.42a | 11 |
| Mar 31 | CCAA Dual Meet: AG vs SLO at AGHSMar 31 · 400 Meters · Place 2 · San Luis ObispoSan Luis Obispo | 400 Meters | 2 | 51.00a | 11 |
| Mar 20 | Red Estes Invitational at Buchanan HSMar 20 · 400 Meters · Place 11 · San Luis ObispoSan Luis Obispo | 400 Meters | 11 | 50.05 PB | 11 |
| Mar 18 | Nipomo/SLO/AtascaderoMar 18 · 800 Meters · Place 1 · San Luis ObispoSan Luis Obispo | 800 Meters | 1 | 1:59.62a PB | 11 |
| Mar 14 | 2026 Nipomo HS InvitationalMar 14 · 200 Meters · Place 7 · San Luis ObispoSan Luis Obispo | 200 Meters | 7 | 23.47a | 11 |
| Mar 11 | CCAA Mountain League Tri Meet - SLO, SY, PasoMar 11 · 400 Meters · Place 1 · San Luis ObispoSan Luis Obispo | 400 Meters | 1 | 50.33a | 11 |
| Mar 11 | CCAA Mountain League Tri Meet - SLO, SY, PasoMar 11 · 200 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 200 Meters | 3 | 23.57a | 11 |
| Mar 7 | 2026 Atascadero Memorial MeetMar 7 · 400 Meters · Place 2 · San Luis ObispoSan Luis Obispo | 400 Meters | 2 | 50.38a | 11 |
| Jan 24 | Bearcat Winter Classic - CA Winter Championships QualifierJan 24 · 150 Meters · Place 8 · UnattachedUnattached | 150 Meters | 8. | 17.56a PB | 11 |
| Jan 24 | Bearcat Winter Classic - CA Winter Championships QualifierJan 24 · 300 Meters · Place 1 · UnattachedUnattached | 300 Meters | 1. | 36.27a PB | 11 |
| Jan 24 | Bearcat Winter Classic - CA Winter Championships QualifierJan 24 · 60 Meter · Place 18 · UnattachedUnattached | 60 Meter | 18. | 7.94a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Feb 28 | Royal ClassicFeb 28 · 200 Meters · Place 2 · San Luis ObispoSan Luis Obispo | 200 Meters | 2 | 23.03a PB | 11 |
| Feb 28 | Royal ClassicFeb 28 · 100 Meters · Place 7 · San Luis ObispoSan Luis Obispo | 100 Meters | 7 | 11.78a PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 16 | CIF- CS Division 1 Championship May 16 · 400 Meters · Place 18 · San Luis ObispoSan Luis Obispo | 400 Meters | 18 | 51.10a | 10 |
| May 2 | CCAA Mountain League ChampionshipsMay 2 · 400 Meters · Place 4 · San Luis ObispoSan Luis Obispo | 400 MetersRound P | 4 | 51.67a | 10 |
| May 2 | CCAA Mountain League ChampionshipsMay 2 · 400 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 400 Meters | 3 | 51.31a | 10 |
| May 2 | CCAA Mountain League ChampionshipsMay 2 · 200 Meters · Place 13 · San Luis ObispoSan Luis Obispo | 200 MetersRound P | 13 | 23.59a | 10 |
| Apr 15 | CCAA Dual Meet - Templeton @ SLOHSApr 15 · 200 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 200 Meters | 3 | 24.18a | 10 |
| Apr 15 | CCAA Dual Meet - Templeton @ SLOHSApr 15 · 100 Meters · Place 10 · San Luis ObispoSan Luis Obispo | 100 Meters | 10 | 12.22a | 10 |
| Apr 9 | CCAA Mountain Tri-Meet - SLO, AG, NipomoApr 9 · 400 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 400 Meters | 3 | 51.46a | 10 |
| Apr 5 | West Coast RelaysApr 5 · 400 Meters · Place 3 · San Luis Obispo (CS)San Luis Obispo (CS) | 400 Meters | 3 | 51.33 | 10 |
| Apr 2 | CCAA Dual Meet - AHS & SLOApr 2 · 200 Meters · Place 7 · San Luis ObispoSan Luis Obispo | 200 Meters | 7 | 24.20a | 10 |
| Mar 26 | Paso, SLO, Righetti - Tri MeetMar 26 · 400 Meters · Place 1 · San Luis ObispoSan Luis Obispo | 400 Meters | 1 | 52.72a | 10 |
| Mar 21 | Red Estes InvitationalMar 21 · 400 Meters · San Luis ObispoSan Luis Obispo | 400 MetersRelay Split | — | 51.7hUnofficial | 10 |
| Mar 21 | Red Estes InvitationalMar 21 · 400 Meters · Place 18 · San Luis ObispoSan Luis Obispo | 400 Meters | 18. | 51.60a | 10 |
| Mar 15 | Nipomo InvitationalMar 15 · Long Jump · Place 24 · San Luis ObispoSan Luis Obispo | Long Jump | 24 | 17-1.5 | 9 |
| Mar 15 | Nipomo InvitationalMar 15 · 200 Meters · Place 39 · San Luis ObispoSan Luis Obispo | 200 Meters | 39 | 25.68 | 9 |
| Mar 15 | Nipomo InvitationalMar 15 · 100 Meters · Place 62 · San Luis ObispoSan Luis Obispo | 100 Meters | 62 | 12.84 | 9 |
| Mar 8 | Central Coast Spring ClassicMar 8 · 400 Meters · Place 4 · San Luis ObispoSan Luis Obispo | 400 Meters | 4 | 51.75a | — |
| Mar 1 | Atascadero Memorial MeetMar 1 · 400 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 400 Meters | 3 | 51.56a | — |
| Feb 15 | SLO Out of the BlocksFeb 15 · 300 Meters · Place 4 · San Luis ObispoSan Luis Obispo | 300 Meters | 4. | 37.96aUnofficial | 10 |
| Feb 15 | SLO Out of the BlocksFeb 15 · 400 Meters · San Luis ObispoSan Luis Obispo | 400 MetersRelay Split | — | 52.4hUnofficial | 10 |
| Feb 15 | SLO Out of the BlocksFeb 15 · 100 Meters · Place 10 · San Luis ObispoSan Luis Obispo | 100 Meters | 10. | 12.29aUnofficial | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Apr 26 | CCAA Mountain League ChampionshipsApr 26 · Long Jump · Place 23 · San Luis ObispoSan Luis Obispo | Long Jump | 23. | 17' 8.5 PBWind: 0 | 9 |
| Apr 26 | CCAA Mountain League ChampionshipsApr 26 · High Jump · Place 11 · San Luis ObispoSan Luis Obispo | High Jump | 11. | 5' 4 PB | 9 |
| Apr 26 | CCAA Mountain League ChampionshipsApr 26 · 400 Meters · Place 7 · San Luis ObispoSan Luis Obispo | 400 MetersRound P | 7. | 54.38a | 9 |
| Apr 26 | CCAA Mountain League ChampionshipsApr 26 · 400 Meters · Place 8 · San Luis ObispoSan Luis Obispo | 400 Meters | 8. | 53.84a | 9 |
| Apr 26 | CCAA Mountain League ChampionshipsApr 26 · 200 Meters · Place 39 · San Luis ObispoSan Luis Obispo | 200 MetersRound P | 39. | 24.92aWind: 3.2 | 9 |
| Apr 20 | Elks San Luis Obispo County Track MeetApr 20 · Long Jump · Place 3 · San Luis ObispoSan Luis Obispo | Long Jump | 3 | 17-10 | — |
| Apr 20 | Elks San Luis Obispo County Track MeetApr 20 · High Jump · Place 3 · San Luis ObispoSan Luis Obispo | High Jump | 3 | 5-5 | — |
| Apr 20 | Elks San Luis Obispo County Track MeetApr 20 · 400 Meters · Place 1 · San Luis ObispoSan Luis Obispo | 400 Meters | 1 | 54.50a | — |
| Apr 17 | Paso Robles/San Luis Obispo Dual MeetApr 17 · Long Jump · Place 4 · San Luis ObispoSan Luis Obispo | Long Jump | 4 | 17-3 | — |
| Apr 17 | Paso Robles/San Luis Obispo Dual MeetApr 17 · High Jump · Place 1 · San Luis ObispoSan Luis Obispo | High Jump | 1 | 5-4 | — |
| Apr 17 | Paso Robles/San Luis Obispo Dual MeetApr 17 · 200 Meters · Place 7 · San Luis ObispoSan Luis Obispo | 200 Meters | 7 | 25.01a | — |
| Apr 10 | Tri Meet - SLO, Nipomo, LompocApr 10 · High Jump · Place 8 · San Luis ObispoSan Luis Obispo | High Jump | 8 | 5-0 | — |
| Apr 10 | Tri Meet - SLO, Nipomo, LompocApr 10 · 100 Meters · Place 25 · San Luis ObispoSan Luis Obispo | 100 Meters | 25 | 12.57a | — |
| Apr 6 | 79th King City InvitationalApr 6 · Long Jump · Place 6 · San Luis ObispoSan Luis Obispo | Long Jump | 6 | 16-9 | — |
| Apr 6 | 79th King City InvitationalApr 6 · 400 Meters · Place 2 · San Luis ObispoSan Luis Obispo | 400 Meters | 2 | 54.16a | — |
| Apr 6 | 79th King City InvitationalApr 6 · 200 Meters · Place 13 · San Luis ObispoSan Luis Obispo | 200 Meters | 13 | 25.78a | — |
| Mar 23 | Central Valley Classic Mar 23 · Long Jump · Place 13 · San Luis ObispoSan Luis Obispo | Long Jump | 13 | 16-10 | — |
| Mar 23 | Central Valley Classic Mar 23 · 400 Meters · Place 3 · San Luis ObispoSan Luis Obispo | 400 Meters | 3 | 54.72a | — |
| Mar 23 | Central Valley Classic Mar 23 · 200 Meters · Place 24 · San Luis ObispoSan Luis Obispo | 200 Meters | 24 | 25.93a | — |
| Mar 21 | SLO Tri Meet - Righetti & AGMar 21 · Long Jump · Place 8 · San Luis ObispoSan Luis Obispo | Long Jump | 8 | 17-7 | — |
| Mar 21 | SLO Tri Meet - Righetti & AGMar 21 · 200 Meters · Place 22 · San Luis ObispoSan Luis Obispo | 200 Meters | 22 | 25.52a | — |
| Mar 16 | Nipomo HS InvitationalMar 16 · Long Jump · Place 24 · San Luis ObispoSan Luis Obispo | Long Jump | 24 | 17-1.5 | — |
| Mar 16 | Nipomo HS InvitationalMar 16 · 200 Meters · Place 39 · San Luis ObispoSan Luis Obispo | 200 Meters | 39 | 25.68a | — |
| Mar 16 | Nipomo HS InvitationalMar 16 · 100 Meters · Place 62 · San Luis ObispoSan Luis Obispo | 100 Meters | 62 | 12.84a | — |
| Mar 13 | Tri Meet - SLO, PV, SYMar 13 · Long Jump · Place 15 · San Luis ObispoSan Luis Obispo | Long Jump | 15 | 16-2 | — |
| Mar 13 | Tri Meet - SLO, PV, SYMar 13 · 400 Meters · Place 12 · San Luis ObispoSan Luis Obispo | 400 Meters | 12 | 56.68a | — |
| Mar 13 | Tri Meet - SLO, PV, SYMar 13 · 200 Meters · Place 21 · San Luis ObispoSan Luis Obispo | 200 Meters | 21 | 26.27a | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| May 20 | Running Warehouse Middle School Track and Field ChampionshipsMay 20 · Long Jump · Place 6 · LagunaLaguna | Long Jump | 6 | 17-3.5 | — |
| May 20 | Running Warehouse Middle School Track and Field ChampionshipsMay 20 · 400 Meters · Place 1 · LagunaLaguna | 400 Meters | 1 | 55.65a | — |
| May 20 | Running Warehouse Middle School Track and Field ChampionshipsMay 20 · 100 Meters · Place 5 · LagunaLaguna | 100 Meters | 5 | 12.93a | — |
| May 6 | SLO Rotary Middle School MeetMay 6 · Long Jump · Place 9 · LagunaLaguna | Long Jump | 9. | 14' 0 | 8 |
| May 6 | SLO Rotary Middle School MeetMay 6 · 400 Meters · Place 1 · LagunaLaguna | 400 Meters | 1. | 59.17a | 8 |